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Your Reboot Juicing Plus15-Day PlanPrep your body for a longerReboot by starting with 5 days ofeating and juicing fruits and vegetables followed by 10 days of juiceonly. Weight loss, clear skin, moreenergy are a few benefits you’llexperience!What’s a Reboot?It’s a period of time where you commit to drinking and eating fruits andvegetables in order to regain or sustain your vitality, lose weight andkick-start healthy habits that recharge your body and get your diet back inalignment for optimal wellness. The Juicing Plus 15 Day Plan involves eating and juicing only fruits and vegetables for 15 days. You will find juicingonly plans and longer Reboot plans at www.RebootwithJoe.com/plansWhy Reboot?A Reboot is the perfect way to power up your system with fresh, clean,plant-based energy. When you juice, your system is flooded with an abundance of vitamins, minerals and phytonutrients—plant compounds thathelp your body stay strong, look beautiful and fight disease.A 15-Day Reboot Will Help You Reset your system to crave healthy foodsJumpstart weight lossBoost your immune systemPromote beautiful, clear skinPromote detoxificationEase digestionWho Can Reboot?Rebooting is for almost everyone with a few exceptions. Please don’t attempt a Reboot if you are pregnant or nursing, under 18 or have a severemedical condition. Check with your doctor, if you are unsure. If you arecurrently on medication, ask your doctor before starting this or any dietprogram.
Getting ReadyCalorie CountingOur 15-Day Reboot is designed toprovide approximately 1,200 caloriesor more a day but actual caloriesand yields will vary depending onyour juicer. We don’t focus on counting calories. In fact, drinking morevegetable juice and water, not lesslike your average “diet plan,” will workbest for weight loss. If you do a Reboot, you will probably lose weight.If you don’t want to lose weight,you can still Reboot for the amazing health benefits. Just aim to drinkmore juice to support your metabolism.Set Your Reboot ExpectationsThink of juicing like any new skill;it takes practice. In the beginning,you may experience some setbacks.Don’t worry—that’s all part of the process. As you start this 15-Day Reboot,you are eliminating many of yourcomfort foods so you may experience some emotional release alongwith some physical symptoms. Beprepared for a few aches and pains,sniffles or cranky feelings. To setyourself up for success, follow theGetting Ready steps below. Similarly,take a few days afterward to includelots of fruits and veggies in your dailydiet.P 4 Juicing Plus 15 - Day PlanThe cleaner your diet is going intothe Reboot, the faster you will get tothe feel-great phase! The week before you start your Reboot: Reduce processed or “junk”foods, white flours, sugar,desserts, fried food Eliminate fast food, processedmeats like bacon or deli meats,and alcohol Transition off meatDaily MenuWe always say “eat a rainbow every day.” Wellhere’s your chance to drink a rainbow! Follow themeal plans, shopping lists and recipes on thefollowing pages or choose from more Rebootfriendly recipes on RebootwithJoe.com.Transition off dairyReduce caffeineStay hydrated (at least 64-72ounces (2-2.5 Litres) a day,or more if you are overweightor active) Get extra sleep Drink at least one fresh juice dailyHere is what a typical day on your Reboot might look like:Reboot Daily GuideWake up:Drink 2 glasses of hot water(we suggest adding lemon and/or ginger)Breakfast :Orange or RedMid-Morning:Drink 16 oz. unflavored coconut waterLunch:GreenOne Day Before Reboot:Afternoon snack:Green or RedMedication: Stop all non-prescriptionvitamins and supplements during theReboot, unless you have beenadvised to take them by a physicianDon’t take any self-prescribed, overthe-counter medications.Dinner:GreenDessert:Purple or OrangeBedtime:Drink herbal tea(with pure stevia for sweetness if desired)Juicer: Set up your juicer the nightbefore—get all parts cleaned andready on your kitchen counter.Throughout the day: Drink lots of waterEat more salads, beans, legumes,nuts, seeds and vegetablesPurchase a Juicer: (if you don’talready have one). Not sure whichone to get? Check out our juicerbuying guide here u.
Exercise:After Your RebootPhysical activity is important during your Reboot but werecommend you decrease your intensity and sometimesduration of exercise. During the Reboot you want to conserve energy to help your body rest and keep your immune system strong. You may also be ingesting fewercalories and macronutrients like protein and carbohydrates than usual so you’ll want to downshift your workoutaccordingly. It is crucial to maintain your hydration during the Reboot, so be sure to drink plenty of fluids withexercise and include electrolyte-rich fluids like coconutwater. Walking, gentle yoga, tai chi, Pilates, and cycling areall examples of good activities to do during your Reboot.Check out www.rebootwithjoe.com/fitness for workoutplans at a mild to moderate intensity level.The Reboot doesn’t stop here. Goingforward, you can keep juicing by including a juice a dayto enjoy more fruits and vegetables. If you have moderateor significant weight loss goals, consider a longer Reboot.The first 3 days of a Reboot are typically the hardest, andnow that you’ve completed 3 days, you can make it 7, 10,15, 30 or even 60 like Joe. If you have specific health issues, check out our website to find fruits, veggies and juicerecipes that can help. You can find more plans at:RebootwithJoe.com/plans.Need Support forYour Reboot?Join a Guided RebootWe offer 5, 10 & 15 dayprograms.Register here uPossible side effects or symptomsGet inspired!Read RebootSuccess StoriesHere uBeyond the benefits of breaking an unhealthy eatingcycle, there are other potentially serious side effects ofa Reboot that you need to be aware of. If any of thesesymptoms occur please consult your physician to be sureyou can manage them wisely. Most side effects are temporary and will resolve once you resume a healthy diet following your Reboot. These include but are not limited to:fatigue, headache, dizziness, low blood sugar, constipation or diarrhea, increased body odor or bad breath. Withsome adjustments to your Reboot plan, like increasingyour fluid intake by drinking more water, coconut water oranother juice, these side effects can often be resolved.If any symptoms arise that seem bothersome or you arein any way concerned, contact your medical professionalimmediately. If you experience any of the following symptoms, please stop your Reboot and contact your physician: fainting, extreme dizziness, low blood pressure, significant weight loss, vomiting, severe diarrhea. Take careto evaluate how you are responding to the Reboot beforedriving or operating any heavy machinery.P. 6Juicing Plus 15 - Day PlanReboot with Joe Recipe BookOver 70 of Joe’s favorite juices, smoothies, salads,veggie dishes and more. Buy it now u 2013 Reboot Holdings Pty Ltd. All rights reserved. For more information go to: RebootwithJoe.comP. 7
DAYS 1- 5: Meal Plan At a GlanceDay 1Day 2Day 3Day 4Day 5When You Wake Up8-12 oz./250-375 ml.of hot lemon water(add fresh gingerrootif desired)8-12 oz./250-375 ml.of hot lemon water(add fresh gingerroot ifdesired)8-12 oz./250-375 ml.of hot lemon water(add fresh gingerroot ifdesired)8-12 oz./250-375 ml.of hot lemon water(add fresh gingerroot ifdesired)8-12 oz./250-375 ml.of hot lemon water(add fresh gingerroot ifdesired)BreakfastBerry Apple Cinnamon BakeBerry Apple Cinnamon BakeShamrock SmoothieIsland Green SmoothieShamrock SmoothieMorning SnackCarrot Apple Ginger JuiceCelery Pear CucumberGreen JuiceGreen Lemonade JuiceCarrot Apple Lemon JuiceJoe’s Mean Green JuiceLunchReboot Green SaladKale Avocado Salad w/VinaigretteSquash & Apple SoupGreen Detox SoupSquash & Apple SoupCarrot & Sweet Potato “Fries”Raw Carrot Ginger SoupSautéed Greens w/ GarlicReboot Green SaladAfternoon SnackCarrot Apple Ginger JuiceCelery Pear CucumberGreen JuiceGreen Lemonade JuiceCarrot Apple Lemon JuiceJoe’s Mean Green JuiceDinnerKale Avocado Salad w/VinaigretteGreen Detox SoupRaw Carrot Ginger SoupSquash & Apple SoupGreen Detox SoupRoasted Acorn Squash Stuffedw/ Mushroom & SageRoasted Acorn Squash Stuffedw/ Mushroom & SageHerbal TeaHerbal TeaHerbal TeaHerbal TeaCarrot & Sweet Potato “Fries”Sautéed Greens w/ GarlicBefore BedP. 8 Juicing Plus 15 - Day PlanHerbal Tea Reboot Holdings Pty Ltd 2013P. 9
Days 1 - 5: Shopping ListFruitwwwww1 basket berries12 red apples2 green apples2 bananas7 lemonsVeggieswwwwwwwwwwwwwwwwwwwwP.10Juicing Plus 15 - Day Plan34 carrots2 bunches celery6 cucumbers6 bunches kale (Australian TuscanCabbage)1 bunch hearty leafy greens(collards, kale/Australian TuscanCabbage, chard)2 bunches spinach1 head romaine lettuceadditional greens of your choiceto make 2 salads1 red cabbage1 tomato3 avocados2 medium sweet potatoes1 leek1 small head broccoli1-2 zucchini2 medium acorn squash (Australia: Baby Pumpkin)1 large portabella mushroom2 small onionsPlus enough of your favoriteveggies to add to 2 salads, such ascucumber, celery, carrot, tomato,radish, onion, avocado (or forvariety: try radish, fennel, gratedbeet, sprouts).Fresh HerbsOther1 small bunch sage1 bunch parsley1 bunch cilantro (optional)2 bulbs garlicw 1 big hunk of gingerrootwwwwwwwwwwwwwwwwwwwww8-16 oz. coconut water3 quarts/3 liters vegetable stock raisins (only need 3 Tbsp./45 ml)cinnamonnutmegcumincayenne pepperred pepper flakes (optional)dried basilolive oilcoconut oilbalsamic vinegarhoneysea saltblack pepperparchment paperherbal teas, such as berry,peppermint, chamomile, andmildly caffeinated geinmachagreen tea Reboot Holdings Pty Ltd 2013P. 9
DAYS 1- 5: Reboot RecipesBEFORE BREAKFAST:Berry Apple Cinnamon BakeThis recipe makes 2 servings.Hot Water w/Lemon or GingerIngredients:Directions:8-12 oz./250-375 ml. waterlemon wedge1.) Boil water.1/2 in/1.25 cm ginger, peeled andsliced thinlyBREAKFAST:2.) Place ginger slices in mug, and pour inboiling water. Squeeze lemon juice intowater.3.) Let ginger steep for 3-5 minutes andremove, or keep in for stronger flavor.Ingredients:Directions:1 c./225 g. berries (use fresh orfrozen raspberries, blueberries,cranberries, strawberries, or cherries;cut and discard pit if using cherries,and remove leaves and slice in halfif using strawberries)1.) Lightly coat dish with coconut oil.2.) Place into oven safe baking dish and cover.3.) Bake at 375 F/190 C 45 minutes or untilapples are soft. Cool and enjoy!2 apples, cored and chopped3 Tbsp./45 g. raisins (choose goldenvariety for a twist)1 tsp./5 g. cinnamon (or more to taste)1/2 tsp./2.5 g. nutmegCoconut oilIsland Green SmoothieThis recipe makes 1 serving.Ingredients:Directions:1 mango, peeled, chopped, and pitremoved (or about 1 c. frozen mangoand skip the ice)1.) Wash spinach.1 banana, peeled2.) Place everything in blender and blend untilsmooth. Enjoy!1/2 avocado, peeled and pit removed(you can save the other 1/2 for yoursalad this afternoon)1 handful spinach1/2 c. (4 oz; 125 ml) Coconut waterIce cubes, optionalP. 12 Juicing Plus 15 - Day Plan Reboot Holdings Pty Ltd 2013P. 13
DAYS 1- 5: Reboot Recipes Breakfast continued:JUICES:Shamrock SmoothieCarrot Apple Ginger JuiceThis recipe makes 1 serving. Save the other half of the banana, cucumber, andavocado for a second Shamrock Smoothie.This recipe makes 2 ions:6 carrots1/2 banana1.) Wash wash cucumber and romaine well.4 applesRinse all ingredients and cut to size for yourjuicer. Add ingredients to juicer. Enjoy!1/2 cucumber2.) Peel and cut banana and avocado.Piece of gingerroot, 2 in./5 cm.6 romaine leaves3)Blend all ingredienrs together.1/2 avocadojuice of one lemon2-4 oz./60-125 ml coconut waterice cubes, optionalCarrot Apple Lemon JuiceThis recipe makes 2 servings.Ingredients:Directions:4 applesRinse all ingredients and cut to size for yourjuicer. Add ingredients to juicer. Enjoy!4 carrots2 lemons, peeledCelery Pear Cucumber Green JuiceThis recipe makes 2 servings.Ingredients:Directions:2 medium cucumbersRinse all ingredients and cut to size for yourjuicer. Add ingredients to juicer. Enjoy!6 celery stalks2 small to medium pears6 handfuls kale Reboot Holdings Pty Ltd 2013P. 15
DAYS 1- 5: Reboot Recipes Juices continued:SALADS:Green Lemonade JuiceKale Avocado Salad w/ VinaigretteThis recipe makes 2 servings.Ingredients:Directions:6-8 kale leaves (Australian TuscanCabbage)Rinse all ingredients and cut to size for yourjuicer. Add ingredients to juicer. Enjoy!This recipe makes 2 servings. Keep the chopped ingredients stored separately in yourfridge, and toss with dressing just before eating.Ingredients:Directions:3 handfuls spinach4 handfuls kale (Australian Tuscancabbage)1.) Cut kale (Australian Tuscan cabbage) off ofstems and chop. (Save stems for juicing!)1 green apple1 handful red cabbage, chopped2.) Chop red cabbage, tomato and avocado.1 cucumber1 tomato, chopped2 celery stalks1/2 avocado, diced3.) Mix 1/2 of each of the ingredients in a bowl.Save the remaining1/2 for tomorrow.1 lemon1/2 c./120 ml. olive oil1 Tbsp./15 ml. balsamic vinegar1 Tbsp./15 ml. honey1/2 tsp./2.5 g. dried basil (or1/4 c. fresh)Joe’s Mean Green Juice4 cloves garlic, choppedThis recipe makes 2 servings.Ingredients:Directions:6 kale leaves (Australian Tuscan Kale)Rinse all ingredients and cut to size for yourjuicer. Add ingredients to juicer. Enjoy!2 cucumbers2 celery stalks1 green apple4.) In a separate bowl, mix dressing: blend theolive oil, balsamic vinegar, honey, garlic,sea salt and pepper.5.) Add 1 Tbsp./15 ml. dressing and toss.Save remaining dressing for other saladsor as a marinade for grilled or roastedveggies!Sea salt and ground black pepperto tasteSalads cont. next page.1/2 lemonSmall piece of gingerroot, 1in./2.5cm.P. 16Juicing Plus 15 - Day Plan Reboot Holdings Pty Ltd 2013P. 17
DAYS 1- 5: Reboot Recipes Salads continued:SOUPS:Reboot Green SaladGreen Detox SoupThis recipe makes 4 servings.This recipe makes 1 serving.Ingredients:Directions:Leafy greens - enough to make a largeSalad (about 3 c.s/675 ml.)1.) Mix and match your salad ingredients.Veggies of your choice (Choose at least4 of the following: 1/4 cucumber sliced,1 celery stalk chopped, 1/2 carrotsliced, 1/2 tomato chopped, 1/2 c.chopped red cabbage, 1 radish sliced,1/4 onion sliced, 1/4 avocado, etc.)1 Tbsp./15 ml. olive oil1 Tbsp./15 ml. vinegarSalt and pepper to taste2.) Dress with olive oil and vinegar and toss.3.) Salt and pepper to taste.Ingredients:Directions:2 Tbsp./30 ml. olive oil1.) Wash and chop all veggies.1 leek2.) Lightly heat the oil on low heat. Add leeksand garlic and slowly cook.2 cloves garlic1 small head of broccoli6 kale leaves1-2 zucchini2 celery stalks1 quart/1 liter of vegetable stockhandful of parsleysea salt and pepper3.) Add the vegetable stock and vegetables(zucchini, kale, broccoli, celery), and slowlybring to a boil and cook until the zucchini issoft.4.) The less you cook the vegetables, the better.Add salt and pepper to taste.5.) Use a stick/immersion blender, or transfer toa blender, and process the soup. Blend todesired consistency, from smooth to chunky.Add the parsley and serve.You can make your own veggie brothusing leftover pulp from your juicer. Visit thesoup recipe section of our website to findbroth instructions: lp-veggie-brothrecipe-of-the-week/Soups cont. next page.P. 18Juicing Plus 15 - Day Plan Reboot Holdings Pty Ltd 2013P. 19
DAYS 1- 5: Reboot Recipes Soups continued:Soups continued:Raw Carrot Ginger SoupSquash & Apple SoupThis recipe makes 2 servings.This recipe makes 4 servings. You will use 3 servings total on this menu plan, so freeze oneportion for after your Reboot, or save as an extra snack if needed.Ingredients:Directions:3 c./750 ml carrot juice (this mayrequire about 20 carrots)1.) Puree the carrot juice, avocado, optionalcoconut meat, honey, ginger, cayennepepper, and salt in your blender untilcompletely smooth.1 ripe avocado2 Tbsp./30 ml. honey1 Tbsp./30 g. minced fresh ginger1/8 tsp. ground cayenne pepper ormore to taste1/4 tsp./1.25 g. sea salt or more to taste1/2 c./118 ml. raw fresh coconut meat(optional)2 Tbsp./30 ml. cold pressed avocado orolive oil (for garnish)2 Tbsp./30 g. chopped fresh cilantro(optional, for garnish)P. 20Juicing Plus 15 - Day Plan2.) Taste and adjust the seasonings ifnecessary. Garnish the soup with adrizzle of oil and the chopped cilantro.Ingredients:1 acorn or butternut squash (Australia:baby pumpkin)2 apples – peeled and sliced1 small onion, diced2 carrots washed, peeled and diced1 Tbsp./15 ml. olive oilGround black pepper to taste2 quarts/ 2 L. organic vegetable broth(or make your own)Directions:1.) Roast squash (cut in half, remove seeds)place flesh side down in baking dish with1-2 c.s water.2.) Cook at 450 F/230 C degrees for 40-50minutes until flesh is bright orange and soft.3.) Sauté onion and carrot in olive oil for 5minutes, until onion is clear.4.) Add broth and apple; simmer 10 minutesuntil apple is soft.5.) Add squash (remove from skin).6.) Puree in blender or use hand blender.7.) Add pepper to taste. Reboot Holdings Pty Ltd 2013P. 21
VEGETABLE DISHES:Vegetable Dishes continued:Roasted Acorn Squash Stuffed w/ Mushroom & SageCarrot & Sweet Potato “Fries”This recipe makes 2 servings.This recipe makes 2 ions:2 medium sweet potatoes1.) Preheat oven to 425 F/220 C.1.) Preheat oven to 450 F/250 C.2 large carrots2.) Peel the sweet potatoes and carrots. Cutthe potatoes in half lengthwise, and sliceeach halve into 4 equal wedges. For thecarrots, cut in half crosswise into twochunks. Slice each chunk lengthwise into 2pieces, and cut each piece into 2 or 3wedges, making them roughly the samesize as the potatoes.1 medium acorn squash (Australia:baby pumpkin)3/4 tsp./4 ml. plus 1/4 tsp./1 ml. sea salt1/2 tsp./2 ml. fresh ground black pepper3.) Stand the squash upright and halvelengthwise.6 Tbsp./90 ml. olive oil, plus extrafor brushing4.) Scoop out the pulp and the seeds anddiscard.2 garlic cloves, minced5.) Brush each squash half with olive oil, andthen sprinkle with 3/4 tsp. salt and the blackpepper.2 Tbsp./30 ml. olive oil1 tsp./5 g. ground cumin1/4 tsp./1.25 g. ground black pepper1/2 tsp./2.5 g. sea salt.3.) Put the potato and carrot wedges into abowl and toss with the oil, cumin, pepperand salt.4.)Arrange on baking sheet lined with parchment paper.5.) Bake for 30 minutes or until the flesh istender and the outside is lightly brownedand the edges slightly crisp.1 large portabella mushroom, chopped1 small onion, chopped2 tsp./5 g. fresh sage, finely choppedPinch red pepper flakes, optional2.) Trim off each end of the squash.6.) Arrange cut sides down on a baking sheetlined with parchment paper.7.) Roast the squash until the flesh is tenderand the edges are golden brown, approximately 25-35 minutes.8.) Remove from the oven, flip the squashhalves over and set aside.9.) While the squash roasts, heat the olive oilin a medium saucepan over medium highheat.10.) Add the onions and garlic and sauté2 minutes, or until the onions begin to turntranslucent.11.) Add the mushrooms, sage, 1/4 tsp./1.25g. salt and the red pepper flakes if using,and sauté until the mushrooms begin tosoften, about 5 minutes.P. 22Juicing Plus 15 - Day Plan12.) Fill the roasted squash halves with themushroom mixture and bake again foranother 10 minutes.
DAYS 1- 5: Reboot Recipes Vegetable Dishes continued:Sautéed Greens w/ GarlicThis recipe makes 2 servings.Ingredients:Directions:1 large bunch hearty leafy greens(collards, kale/Australian TuscanCabbage, chard)1.) Wash greens well and chop off stems. It’sokay if the greens are wet – the water willcook off.2 cloves garlic, chopped2.) Place 1/2 of the greens in a stack and rollup. Slice crosswise into ribbons. Repeatwith second 1/2 of greens.1 Tbsp./15 ml. olive oilSalt and pepper to taste.3.) Heat olive oil in a frying pan over mediumheat and add garlic. Sautee for about aminute, and then add greens, adding themin batches if you need to.4.) Once the greens have all been added, youcan turn the heat higher to cook themfaster.5.) Keep stirring until greens are bright greenand tender, about 5 minutes.6.) Season with salt and pepper.P. 24 Juicing Plus 15 - Day Planrebootwithjoe.com
Your Reboot Juicing Plus15-Day PlanDays 6 -10
DAYS 6 - 10: Meal Plan At a GlanceDay 6Day 7Day 8Day 9Day 10When You Wake Up8-12 oz./250-375 ml.of hot lemon water(add fresh gingerroot ifdesired)8-12 oz./250-375 ml.of hot lemon water(add fresh gingerroot ifdesired)8-12 oz./250-375 ml.of hot lemon water(add fresh gingerroot ifdesired)8-12 oz./250-375 ml.of hot lemon water(add fresh gingerroot ifdesired)8-12 oz./250-375 ml.of hot lemon water(add fresh gingerroot ifdesired)BreakfastCarrot Apple GingerGreen CitrusSunrise JuiceCarrot Apple LemonMorning Green GloryMorning Snack16 oz. Coconut Water16 oz. Coconut Water16 oz. Coconut Water16 oz. Coconut Water16 oz. Coconut WaterLunchJoe’s Mean GreenSporty SpiceGreen LemonadeGreen LemonadeUn-Beet-ableAfternoon SnackCarrot Apple GingerGreen CitrusSunrise JuiceCarrot Apple LemonMorning Green GloryDinnerJoe’s Mean GreenSporty SpiceGreen LemonadeGarden VarietyUn-Beet-ableDessertPeach/Pear Pie DelightPurple PassionPeach/Pear Pie DelightPurple PassionPeach/Pear Pie DelightBefore BedHerbal TeaHerbal TeaHerbal TeaHerbal TeaHerbal TeaP. 28 Juicing Plus 15 - Day Plan Reboot Holdings Pty Ltd 2013P. 29
Days 6 - 10: Shopping ListFruitwwwwwww17 red apples6 green apples8 oranges6 ripe peaches or pears5 baskets blueberries8 lemons1 big bunch purple/black/redgrapesVeggieswwwwwwwwwP. 30Juicing Plus 15 - Day Plan26 carrots2 bunches celery10 cucumbers7 bunches kale (Australian TuscanCabbage)3 bunches leafy greens (collards,kale/Australian Tuscan Cabbage,chard)2 bunches spinach1 large head romaine lettuce8 beets/beetroots3 sweet potatoesFresh Herbswwww1 bunch parsley1 bunch mint1 bunch basil1 big hunk of gingerrootOtherw 6, 16 oz. packages or bottles ofcoconut water, or purchasecoconut water in larger containers,at least 96 oz./3 quarts, orjust about 3 litersw herbal teas Reboot Holdings Pty Ltd 2013P. 31
DAYS 6 - 10: Reboot RecipesCarrot Apple Ginger JuiceBEFORE BREAKFAST:This recipe makes 2 servings.Hot Water w/Lemon or GingerIngredients:Directions:6 carrotsRinse all ingredients and cut to size for yourjuicer. Add ingredients to juicer. Enjoy!4 applesIngredients:Directions:8-12 oz./250-375 ml. waterlemon wedge1.) Boil water.1/2 in/1.25 cm ginger, peeled andsliced thinlyJUICESpiece of gingerroot, 2 in./5 cm.2.) Place ginger slices in mug, and pour inboiling water. Squeeze lemon juice intowater.3.) Let ginger steep for 3-5 minutes andremove, or keep in for stronger flavor.Carrot Apple Lemon JuiceThis recipe makes 2 servings.Ingredients:Directions:4 applesRinse all ingredients and cut to size for yourjuicer. Add ingredients to juicer. Enjoy!4 carrots2 lemons, peeledGarden VarietyThis recipe makes 2 servings.Ingredients:Directions:2 green applesRinse all ingredients and cut to size for yourjuicer. Add ingredients to juicer. Enjoy!2 oranges, peeled6 big handfuls of leafy greens (kale,chard, spinach, romaine, etc.)P. 32 Juicing Plus 15 - Day Plan Reboot Holdings Pty Ltd 2013P. 33
DAYS 6 - 10: Reboot Recipes Juices continued:Juices continued:Green Citrus JuiceJoe’s Mean Green JuiceThis recipe makes 2 servings.This recipe makes 2 ions:2 green applesRinse all ingredients and cut to size for yourjuicer. Add ingredients to juicer. Enjoy!6 kale leaves (Australian Tuscan Kale)Rinse all ingredients and cut to size for yourjuicer. Add ingredients to juicer. Enjoy!2 oranges, peeled6 big handfuls of leafy greens (kale,chard, spinach, romaine, etc.)2 cucumbers2 celery stalks1 green apple1/2 lemonsmall piece of gingerroot, 1 in./2.5cm.Green Lemonade JuiceThis recipe makes 2 servings.Ingredients:Directions:6-8 kale leaves (Australian TuscanCabbage)Rinse all ingredients and cut to size for yourjuicer. Add ingredients to juicer. Enjoy!Morning Green Glory JuiceThis recipe makes 2 servings.3 handfuls spinachIngredients:Directions:1 green apple8-10 large kale leaves (AustralianTuscan Cabbage)2 large handfuls spinach6 romaine leaves2 cucumbers6 celery stalks2 green apples2 lemons, peeledRinse all ingredients and cut to size for yourjuicer. Add ingredients to juicer. Enjoy!1 cucumber2 celery stalks1 lemonJuices cont. next page.P. 34 Juicing Plus 15 - Day Plan Reboot Holdings Pty Ltd 2013P. 35
DAYS 6 - 10: Reboot Recipes Juices continued:Juices continued:Peach/Pear Pie DelightSunrise JuiceThis recipe makes 1 serving.This recipe makes 2 ions:1 sweet potatoRinse all ingredients and cut to size for yourjuicer. Add ingredients to juicer. Enjoy!8 carrotsRinse all ingredients and cut to size for yourjuicer. Add ingredients to juicer. Enjoy!2 ripe peaches, pitted (or pears)1 red apple4 oranges2 beets1 handful blueberriesdash cinnamonUn-Beet-ableThis recipe makes 2 servings.Purple PassionIngredients:Directions:This recipe makes 1 serving.2 applesRinse all ingredients and cut to size for yourjuicer. Add ingredients to juicer. Enjoy!Ingredients:Directions:2 beets30 purple, black or red grapesRinse all ingredients and cut to size for yourjuicer. Add ingredients to juicer. Enjoy!6 carrots1 pint/450 ml. blueberries1 handful mint2”/5 cm. piece ginger3 handfuls leafy greens (kale, spinach,Swiss chard etc.)Sporty SpiceThis recipe makes 2 servings.Ingredients:Directions:4 beetsRinse all ingredients and cut to size for yourjuicer. Add ingredients to juicer. Enjoy!2 carrots6 stalks celery1 lemon (peeled)2 oranges (peeled)2 handfuls basil leaves Reboot Holdings Pty Ltd 2013P. 37
Your Reboot Juicing Plus15-Day PlanDays 11 -15P. 38Juicing Plus 15 - Day Plan Reboot Holdings Pty Ltd 2013P. 39
DAYS 11- 15: Meal Plan At a GlanceP. 40Day 6Day 7Day 8Day 9Day 10When You Wake Up8-12 oz./250-375 ml. ofhot lemon water (addfresh gingerroot ifdesired)8-12 oz./250-375 ml.of hot lemon water(add fresh gingerroot ifdesired)8-12 oz./250-375 ml.of hot lemon water(add fresh gingerroot ifdesired)8-12 oz./250-375 ml.of hot lemon water(add fresh gingerroot ifdesired)8-12 oz./250-375 ml.of hot lemon water(add fresh gingerroot ifdesired)BreakfastGreen CitrusCarrot Apple LemonSunrise JuiceCarrot Apple GingerMorning Green GloryMorning Snack16 oz. Coconut Water16 oz. Coconut Water16 oz. Coconut Water16 oz. Coconut Water16 oz. Coconut WaterLunchRed, White, Blue,(& Green!)Joe’s Mean GreenGreen LemonadeGarden VarietyUn-Beet-ableAfternoon SnackGreen CitrusCarrot Apple LemonSunrise JuiceCarrot Apple GingerMorning Green GloryDinnerSporty SpiceJoe’s Mean GreenGreen LemonadeGarden VarietyUn-Beet-ableDessertRed, White, Blue,(& Green!)Watermelon CrushPeach/Pear Pie DelightWatermelon CrushPurple PassionBefore BedHerbal TeaHerbal TeaHerbal TeaHerbal TeaHerbal TeaJuicing Plus 15 - Day Plan Reboot Holdings Pty Ltd 2013P. 41
Days 11 -15: Shopping ListFruitVeggiesFresh HerbsOtherw 15 red applesw 24 carrotsw 1 bunch parsleyw 6, 16 oz. packages or bottles ofw 7 green applesw 2 bunches celeryw 1 bunch mintw 8 orangesw 9 cucumbersw 1 bunch basilw 2 ripe peaches or pearsw 5 bunches kale (Australian Tuscanw 1 big hunk of gingerrootw 4 baskets blueberriesw 9 lemonsww 2 limesww 1 small bunch purple/black/redwgrapesw 2 watermelonsP. 42Juicing Plus 15 - Day PlanwCabbage)2 bunches spinach1 head romaine lettuce8 beets/beetroots1 sweet potatoecoconut water, or purchasecoconut water in larger containers, at least 96 oz./3 quarts, orjust about 3 litersw herbal teas Reboot Holdings Pty Ltd 2013P. 43
DAYS 11- 15: Reboot RecipesJUICESBEFORE BREAKFAST:Carrot Apple Ginger JuiceThis recipe makes 2 servings.Hot Water w/Lemon or GingerIngredients:Directions:6 carrotsRinse all ingredients and cut to size for yourjuicer. Add ingredients to juicer. Enjoy!Ingredients:Directions:4 apples8-12 oz./250-375 ml. waterlemon wedge1.) Boil water.piece of gingerroot, 2 in./5 cm.1/2 in/1.25 cm ginger, peeled andsliced thinly2.) Place ginger slices in mug, and pour inboiling water. Squeeze lemon juice intowater.3.) Let ginger steep for 3-5 minutes andremove, or keep in for stronger flavor.Carrot Apple Lemon JuiceThis recipe makes 2 servings.Ingredients:Directions:4 applesRinse all ingredients and cut to size for yourjuicer. Add ingredients to juicer. Enjoy!4 carrots2 lemons, peeledGarden VarietyThis recipe makes 2 servings.Ingredients:Directions:4 applesRinse all ingredients and cut to size for yourjuicer. Add ingredients to juicer. Enjoy!4 cucumbers12-16 kale leaves (Australian TuscanCabbage)2 handfuls of parsleyJuices cont. next page.P. 44Juicing Plus 15 - Day Plan Reboot Holdings Pty Ltd 2013P. 45
DAYS 11- 15: Reboot Recipes Juices continued:Juices continued:Green Citrus JuiceJoe’s Mean Green JuiceThis recipe makes 2 servings.This recipe makes 2 ions:2 green applesRinse all ingredients and cut to size for yourjuicer. Add ingredients to juicer. Enjoy!6 kale leaves (Australian Tuscan Kale)Rinse all ingredients and cut to size for yourjuicer. Add ingredients to juicer. Enjoy!2 oranges, peeled6 big handfuls of leafy greens (kale,chard, spinach, romaine, etc.)2 cucumbers2 celery stalks1 green apple½ lemonsmall piece of gingerroot, 1 in./2.5cm.Green Lemonade JuiceThis recipe makes 2 servings.Ingredients:Directions:Morning Green Glory Juice6-8 kale leaves (Australian TuscanCabbage)Rinse all ingredients and cut to size for yourjuicer. Add ingredients to juicer. Enjoy!This recipe makes 2 servings.Ingredients:Directions:3 handfuls spinach8-10 large kale leaves (Australian1 green appleTuscan Cabbage)Rinse all ingredients and cut to size for yourjuicer. Add ingredients to juicer. Enjoy!1 cucumber2 large handfuls spinach2 celery stalks1 lemo
vegetable juice and water, not less like your average “diet plan,” will work best for weight loss. If you do a Re-boot, you will probably lose weight. If you don’t want to lose weight, you can still Reboot for the amaz-ing health benefits. Just aim to drink more juice to support your metabo-lism. Wake up: Set Your Reboot ExpectationsFile Size: 572KB
