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Your Reboot Lite10-Day PlanIf just juicing isn’t right for you,maybe due to health issues or arigorous workout routine, but youwant to reap the benefits of adding more fruits and vegetablesthrough juice and eating, then our10 Day program is right for you.What’s a Reboot?It’s a period of time where you commit to drinking and eating fruits andvegetables in order to regain or sustain your vitality, lose weight andkick-start healthy habits that recharge your body and get your diet back inalignment for optimal wellness. The 10-day Reboot Lite plan involves eating and juicing only fruits and vegetables for 10 days. You will find juicingonly plans and longer Reboot plans at www.RebootwithJoe.com/plansWhy Reboot?A Reboot is the perfect way to power up your system with fresh, clean,plant-based energy. When you juice, your system is flooded with an abundance of vitamins, minerals and phytonutrients—plant compounds thathelp your body stay strong, look beautiful and fight disease.A 10-Day Reboot Will Help You Reset your system to crave healthy foodsJumpstart weight lossBoost your immune systemPromote beautiful, clear skinPromote detoxificationEase digestionWho Can Reboot?Rebooting is for almost everyone with a few exceptions. Please don’t attempt a Reboot if you are pregnant or nursing, under 18 or have a severemedical condition. Check with your doctor, if you are unsure. If you arecurrently on medication, ask your doctor before starting this or any dietprogram.
Getting ReadyCalorie CountingOur 10-Day Reboot is designed toprovide approximately 1,200 caloriesor more a day but actual caloriesand yields will vary depending onyour juicer. We don’t focus on counting calories. In fact, drinking morevegetable juice and water, not lesslike your average “diet plan,” will workbest for weight loss. If you do a Reboot, you will probably lose weight.If you don’t want to lose weight,you can still Reboot for the amazing health benefits. Just aim to drinkmore juice to support your metabolism.Set Your Reboot ExpectationsThink of juicing like any new skill;it takes practice. In the beginning,you may experience some setbacks.Don’t worry—that’s all part of the process. As you start this 10-Day Reboot,you are eliminating many of yourcomfort foods so you may experience some emotional release alongwith some physical symptoms. Beprepared for a few aches and pains,sniffles or cranky feelings. To setyourself up for success, follow theGetting Ready steps below. Similarly,take a few days afterward to includelots of fruits and veggies in your dailydiet.P4Reboot Lite 10 - Day PlanThe cleaner your diet is going intothe Reboot, the faster you will get tothe feel-great phase! The week before you start your Reboot:Daily MenuWe always say “eat a rainbow every day.” Wellhere’s your chance to do just that with this 10-DayReboot plan that consists of eating, blending andjuicing fruits and vegetables. Follow the meal plans,shopping lists and recipes on the following pagesor choose from more Reboot-friendly recipes onRebootwithJoe.com. Reduce processed or “junk”foods, white flours, sugar,desserts, fried food Eliminate fast food, processedmeats like bacon or deli meats,and alcohol Transition off meat Get extra sleepReboot Daily GuideEat more salads, beans, legumes,nuts, seeds and vegetablesWake up: Drink at least one fresh juice dailyDrink 2 glasses of hot water(we suggest adding lemon and/or ginger)Breakfast :Orange or RedMid-Morning:Drink 16 oz. unflavored coconut waterLunch:GreenAfternoon snack:Green or RedDinner:GreenDessert:Purple or OrangeBedtime:Drink herbal tea(with pure stevia for sweetness if desired)Transition off dairyReduce caffeineStay hydrated (at least 64-72ounces (2-2.5 Litres) a day,or more if you are overweightor active)Purchase a Juicer: (if you don’talready have one). Not sure whichone to get? Check out our juicerbuying guide here u.One Day Before Reboot:Medication: Stop all non-prescriptionvitamins and supplements during theReboot, unless you have beenadvised to take them by a physicianDon’t take any self-prescribed, overthe-counter medications.Juicer: Set up your juicer the nightbefore—get all parts cleaned andready on your kitchen counter.Here is what a typical day on your Reboot might look like:Throughout the day: Drink lots of water
Exercise:After Your RebootPhysical activity is important during your Reboot but werecommend you decrease your intensity and sometimesduration of exercise. During the Reboot you want to conserve energy to help your body rest and keep your immune system strong. You may also be ingesting fewercalories and macronutrients like protein and carbohydrates than usual so you’ll want to downshift your workoutaccordingly. It is crucial to maintain your hydration during the Reboot, so be sure to drink plenty of fluids withexercise and include electrolyte-rich fluids like coconutwater. Walking, gentle yoga, tai chi, Pilates, and cycling areall examples of good activities to do during your Reboot.Check out www.rebootwithjoe.com/fitness for workoutplans at a mild to moderate intensity level.The Reboot doesn’t stop here. Goingforward, you can keep juicing by including a juice a dayto enjoy more fruits and vegetables. If you have moderateor significant weight loss goals, consider a longer Reboot.The first 3 days of a Reboot are typically the hardest, andnow that you’ve completed 3 days, you can make it 7, 10,15, 30 or even 60 like Joe. If you have specific health issues, check out our website to find fruits, veggies and juicerecipes that can help. You can find more plans at:RebootwithJoe.com/plans.Need Support forYour Reboot?Join a Guided RebootWe offer 5, 10 & 15 dayprograms.Register here uPossible side effects or symptomsGet inspired!Read RebootSuccess StoriesHere uBeyond the benefits of breaking an unhealthy eatingcycle, there are other potentially serious side effects ofa Reboot that you need to be aware of. If any of thesesymptoms occur please consult your physician to be sureyou can manage them wisely. Most side effects are temporary and will resolve once you resume a healthy diet following your Reboot. These include but are not limited to:fatigue, headache, dizziness, low blood sugar, constipation or diarrhea, increased body odor or bad breath. Withsome adjustments to your Reboot plan, like increasingyour fluid intake by drinking more water, coconut water oranother juice, these side effects can often be resolved.If any symptoms arise that seem bothersome or you arein any way concerned, contact your medical professionalimmediately. If you experience any of the following symptoms, please stop your Reboot and contact your physician: fainting, extreme dizziness, low blood pressure, significant weight loss, vomiting, severe diarrhea. Take careto evaluate how you are responding to the Reboot beforedriving or operating any heavy machinery.P. 6Reboot Lite 10 - Day PlanReboot with Joe Recipe BookOver 70 of Joe’s favorite juices, smoothies, salads,veggie dishes and more. Buy it now u 2013 Reboot Holdings Pty Ltd. All rights reserved. For more information go to: RebootwithJoe.comP. 7
DAYS 1- 5: Meal Plan At a GlanceDay 1Day 2Day 3Day 4Day 5When You Wake Up8-12 oz./250-375 ml.of hot lemon water(add fresh gingerrootif desired)8-12 oz./250-375 ml.of hot lemon water(add fresh gingerroot ifdesired)8-12 oz./250-375 ml.of hot lemon water(add fresh gingerroot ifdesired)8-12 oz./250-375 ml.of hot lemon water(add fresh gingerroot ifdesired)8-12 oz./250-375 ml.of hot lemon water(add fresh gingerroot ifdesired)BreakfastCherry/Berry AppleCinnamon BakeMealCherry/Berry AppleCinnamon BakeShamrock SmoothieIsland Green SmoothieShamrock SmoothieMorning SnackCarrot Apple Ginger JuiceCelery Pear CucumberGreen JuiceGreen Lemonade JuiceCarrot Apple Lemon JuiceJoe’s Mean Green JuiceLunchReboot Green SaladKale Avocado Salad w/VinaigretteSquash & Apple SoupGreen Detox SoupSquash & Apple SoupCarrot & Sweet Potato “Fries”Raw Carrot Ginger SoupSautéed Greens w/ GarlicReboot Green SaladAfternoon SnackCarrot Apple Ginger JuiceCelery Pear CucumberGreen JuiceGreen Lemonade JuiceCarrot Apple Lemon JuiceJoe’s Mean Green JuiceDinnerKale Avocado Salad w/VinaigretteGreen Detox SoupRaw Carrot Ginger SoupSquash & Apple SoupGreen Detox SoupRoasted Acorn Squash Stuffedw/ Mushroom & SageRoasted Acorn Squash Stuffedw/ Mushroom & SageCarrot & Sweet Potato “Fries”Sautéed Greens w/ GarlicP. 8 Reboot Lite 10 - Day Plan Reboot Holdings Pty Ltd 2013P. 9
Days 1 - 5: Shopping ListFruitwwwww1 basket berries12 red apples2 green apples2 bananas5 lemonsVeggieswwwwwwwwwwwwwwwwwwwP.10Reboot Lite 10 - Day Plan34 carrots1 large bunch celery6 cucumbers6 bunches kale(Australian Tuscan Cabbage)1 bunch hearty leafy greens(collards, kale/Australian TuscanCabbage, chard)2 bunches spinach1 head romaine lettuceAdditional greens of your choiceto make 2 big salads1 red cabbage1 tomato3 avocados2 medium sweet potatoes1 leek1 small head broccoli1-2 zucchini2 medium acorn squash (Australia: Baby Pumpkin)1 large portabella mushroom2 small onionsPlus enough of your favoriteveggies to add to 2 salads, suchas cucumber, celery, carrot,tomato, radish, onion, avocado(or for variety: try radish, fennel,grated beet, sprouts).Fresh HerbsOther1 small bunch sage1 bunch parsley1 bunch cilantro (optional)2 bulbs garlicw 1 big hunk of gingerrootwwwwwwwwwwwwwwwwwwwww8 oz./235 ml. coconut water3 quarts/3 L vegetable stock raisins (3 Tbsp./45 g.)cinnamonnutmegcumincayenne pepperred pepper flakes (optional)dried basilolive oilcoconut oilbalsamic vinegarhoneysea saltblack pepperparchment paperherbal teas; such as berry,peppermint, chamomile, andmildly caffeinated geinmachagreen tea Reboot Holdings Pty Ltd 2013P. 11
DAYS 1- 5: Reboot RecipesBREAKFAST RECIPES:BEFORE BREAKFAST:Berry Apple Cinnamon BakeThis recipe makes 2 servings.Hot Water w/Lemon or GingerIngredients:Directions:8-12 oz./250-375 ml. waterlemon wedge1.) Boil water.1/2 in/1.25 cm ginger, peeled andsliced thinly2.) Place ginger slices in mug, and pour inboiling water. Squeeze lemon juice intowater.3.) Let ginger steep for 3-5 minutes andremove, or keep in for stronger flavor.Ingredients:Directions:1 c./225 g. berries (use fresh orfrozen raspberries, blueberries,cranberries, strawberries, or cherries;cut and discard pit if using cherries,and remove leaves and slice in halfif using strawberries)1.) Lightly coat dish with coconut oil.2.) Place into oven safe baking dish and cover.3.) Bake at 375 F/190 C 45 minutes or untilapples are soft. Cool and enjoy!2 apples, cored and chopped3 Tbsp./45 g. raisins (choose goldenvariety for a twist)1 tsp./5 g. cinnamon (or more to taste)1/2 tsp./2.5 g. nutmegCoconut oilIsland Green SmoothieThis recipe makes 1 serving.Ingredients:Directions:1 mango, peeled, chopped, and pitremoved (or about 1 c. frozen mangoand skip the ice)1.) Wash spinach.1 banana, peeled1/2 avocado, peeled and pit removed(you can save the other 1/2 for yoursalad this afternoon)1 handful spinach1/2 c. (4 oz; 125 ml) Coconut waterIce cubes, optionalP. 12 Reboot Lite 10 - Day Plan2.) Place everything in blender and blend untilsmooth. Enjoy!
DAYS 1- 5: Reboot Recipes Breakfast continued:JUICESShamrock SmoothieCarrot Apple Ginger JuiceThis recipe makes 1 serving. Save the other half of the banana, cucumber,and avocado for a second Shamrock Smoothie.This recipe makes 2 servings.Ingredients:Directions:1/2 banana1.) Wash wash cucumber and romaine well.1/2 cucumber2.) Peel and cut banana and avocado.6 romaine leaves3)Blend all ingredienrs together.Ingredients:Directions:6 carrotsRinse all ingredients and cut to size for yourjuicer. Add ingredients to juicer. Enjoy!4 applesPiece of gingerroot, 2 in./5 cm.1/2 avocado2-4 oz./60-125 ml coconut waterIce cubes, optionalCarrot Apple Lemon JuiceThis recipe makes 2 servings.Ingredients:Directions:4 applesRinse all ingredients and cut to size for yourjuicer. Add ingredients to juicer. Enjoy!4 carrots2 lemons, peeledCelery Pear Cucumber Green JuiceThis recipe makes 2 servings.Ingredients:Directions:2 medium cucumbersRinse all ingredients and cut to size for yourjuicer. Add ingredients to juicer. Enjoy!6 celery stalks2 small to medium pears6 handfuls kaleP. 14 Reboot Lite 10 - Day Plan Reboot Holdings Pty Ltd 2013P. 15
DAYS 1- 5: Reboot Recipes Juices continued:SALADSGreen Lemonade JuiceKale Avocado Salad w/ VinaigretteThis recipe makes 2 servings.This recipe makes 2 servings. Keep the chopped ingredients stored separately in yourfridge, and toss with dressing just before eating.Ingredients:Directions:6-8 kale leaves (Australian TuscanCabbage)Rinse all ingredients and cut to size for yourjuicer. Add ingredients to juicer. Enjoy!3 handfuls spinach1 green apple1 cucumber2 celery stalksIngredients:Directions:4 handfuls kale (Australian Tuscancabbage)1.) Cut kale (Australian Tuscan cabbage) off ofstems and chop. (Save stems for juicing!)1 handful red cabbage, chopped2.) Chop red cabbage, tomato and avocado.1 tomato, chopped3.) Mix 1/2 of each of the ingredients in a bowl.Save the remaining ½ for tomorrow.1/2 avocado, diced1 lemon1/2 c./120 ml. olive oil1 Tbsp./15 ml. balsamic vinegar1 Tbsp./15 ml. honey1/2 tsp./2.5 g. dried basil (orJoe’s Mean Green Juice1/4 c. fresh)This recipe makes 2 servings.Ingredients:Directions:6 kale leaves (Australian Tuscan Kale)Rinse all ingredients and cut to size for yourjuicer. Add ingredients to juicer. Enjoy!2 cucumbers2 celery stalks1 green apple4.) In a separate bowl, mix dressing: blend theolive oil, balsamic vinegar, honey, garlic,sea salt and pepper.5.) Add 1 Tbsp./15 ml. dressing and toss.Save remaining dressing for other saladsor as a marinade for grilled or roastedveggies!4 cloves garlic, choppedSea salt and ground black pepperto tasteSalads cont. next page.1/2 lemonSmall piece of gingerroot, 1in./2.5cm. Reboot Holdings Pty Ltd 2013P. 17
DAYS 1- 5: Reboot Recipes Salads continued:SOUPS:Reboot Green SaladGreen Detox SoupThis recipe makes 1 serving.Ingredients:Directions:Leafy greens - enough to make a largesalad (about 3 c.s/675 ml.)1.) Mix and match your salad ingredients.Veggies of your choice (Choose at least4 of the following: 1/4 cucumber sliced,1 celery stalk chopped, ½ carrot sliced,1/4 tomato chopped, 1 radish sliced, 1/4onion sliced, 1/4 avocado, etc.)2.) Dress with olive oil and vinegar and toss.3.) Salt and pepper to taste.This recipe makes 4 servings. You will use 3 servings total on this menu plan, so freeze one portionfor after your Reboot, or save as an extra snack if needed.Ingredients:Directions:2 Tbsp./30 ml. olive oil1.) Wash and chop all veggies.1 leek2.) Lightly heat the oil on low heat. Add leeksand garlic and slowly cook.2 cloves garlic1 small head of broccoli6 kale leaves1 Tbsp./15 ml. olive oil1-2 zucchini1 Tbsp./15 ml. vinegar2 celery stalksSalt and pepper to taste1 quart/1 liter of vegetable stock**handful of parsleysea salt and pepper3.) Add the vegetable stock and vegetables(zucchini, kale, broccoli, celery), and slowlybring to a boil and cook until the zucchini issoft.4.) The less you cook the vegetables the better.Add salt and pepper to taste.5.) Use a stick/immersion blender, or transfer toa blender, and process the soup. Blend todesired consistency, from smooth to chunky.Add the parsley and serve.You can make your own veggie brothusing leftover pulp from your juicer. Visit thesoup recipe section of our website to findbroth instructions.Soups cont. next page.P. 18Reboot Lite 10 - Day Plan
DAYS 1- 5: Reboot Recipes Soups continued:Soups continued:Raw Carrot Ginger SoupSquash & Apple SoupThis recipe makes 2 servings.This recipe makes 4 servings. You will use 3 servings total on this menu plan, so freeze one portionfor after your Reboot, or save as an extra snack if needed.Ingredients:Directions:3 c./750 ml carrot juice (this mayrequire about 20 carrots)1.) Puree the carrot juice, avocado, optionalcoconut meat, honey, ginger, cayennepepper, and salt in your blender untilcompletely smooth.1 ripe avocado2 Tbsp./30 ml. honey1 Tbsp./30 g. minced fresh gingerPinch ground cayenne pepper ormore to taste2.) Taste and adjust the seasonings ifnecessary. Garnish the soup with adrizzle of oil and the chopped cilantro.Ingredients:Directions:1 acorn or butternut squash (Australia:baby pumpkin)1.) Roast squash (cut in half, remove seeds)place flesh side down in baking dish with1-2 c.s water.2 apples – peeled and sliced1 small onion, diced2 carrots washed, peeled and diced1 Tbsp./15 ml. olive oil1/4 tsp./1.25 g. sea salt or more to tasteGround black pepper to taste1/2 c./118 ml. raw fresh coconut meat(optional)2 quarts/ 2 L. organic vegetable broth(or make your own)2 Tbsp./30 ml. cold pressed avocado orolive oil (for garnish)2.) Cook at 450 F/230 C degrees for 40-50minutes until flesh is bright orange and soft.3.) Sauté onion and carrot in olive oil for 5minutes, until onion is clear.4.) Add broth and apple; simmer 10 minutesuntil apple is soft.5.) Add squash (remove from skin).6.) Puree in blender or use hand blender.7.) Add pepper to taste.2 Tbsp./30 g. chopped fresh cilantro(optional, for garnish)Soups cont. next page.P. 20Reboot Lite 10 - Day Plan Reboot Holdings Pty Ltd 2013P. 21
DAYS 1- 5: Reboot Recipes Soups continued:Soups continued:Raw Carrot Ginger SoupSquash & Apple SoupThis recipe makes 2 servings.This recipe makes 4 servings. You will use 3 servings total on this menu plan, so freeze oneportion for after your Reboot, or save as an extra snack if needed.Ingredients:Directions:3 c./750 ml carrot juice (this mayrequire about 20 carrots)1.) Puree the carrot juice, avocado, optionalcoconut meat, honey, ginger, cayennepepper, and salt in your blender untilcompletely smooth.1 ripe avocado2 Tbsp./30 ml. honey1 Tbsp./30 g. minced fresh gingerpinch ground cayenne pepper ormore to taste2.) Taste and adjust the seasonings ifnecessary. Garnish the soup with adrizzle of oil and the chopped cilantro.Ingredients:Directions:1 acorn or butternut squash (Australia:baby pumpkin)1.) Roast squash (cut in half, remove seeds)place flesh side down in baking dish with1-2 c.s water.2 apples – peeled and sliced1 small onion, diced2 carrots washed, peeled and diced1 Tbsp./15 ml. olive oil1/4 tsp./1.25 g. sea salt or more to tasteGround black pepper to taste1/2 c./118 ml. raw fresh coconut meat(optional)2 quarts/ 2 L. organic vegetable broth(or make your own)2 Tbsp./30 ml. cold pressed avocado orolive oil (for garnish)2.) Cook at 450 F/230 C degrees for 40-50minutes until flesh is bright orange and soft.3.) Sauté onion and carrot in olive oil for 5minutes, until onion is clear.4.) Add broth and apple; simmer 10 minutesuntil apple is soft.5.) Add squash (remove from skin).6.) Puree in blender or use hand blender.7.) Add pepper to taste.2 Tbsp./30 g. chopped fresh cilantro(optional, for garnish)P. 22Reboot Lite 10 - Day Plan Reboot Holdings Pty Ltd 2013P. 23
DAYS 1- 5: Reboot RecipesVegetable Dishes continued:VEGETABLE DISHES:Roasted Acorn Squash Stuffed w/ Mushroom & SageThis recipe makes 2 servings.Carrot & Sweet Potato “Fries”This recipe makes 2 servings.Ingredients:Directions:1 medium acorn squash (Australia:baby pumpkin)1.) Preheat oven to 450 F/250 C.2.) Trim off each end of the squash.Ingredients:Directions:3/4 tsp./4 ml. plus 1/4 tsp./1 ml. sea salt2 medium sweet potatoes1.) Preheat oven to 425 F/220 C.1/2 tsp./2 ml. fresh ground black pepper3.) Stand the squash upright and halvelengthwise.2 large carrots2.) Peel the sweet potatoes and carrots. Cutthe potatoes in half lengthwise, and sliceeach half into 4 equal wedges. For thecarrots, cut in half crosswise into twochunks. Slice each chunk lengthwise into 2pieces, and cut each piece into 2 or 3wedges, making them roughly the samesize as the potatoes.6 Tbsp./90 ml. olive oil, plus extrafor brushing4.) Scoop out the pulp and the seeds anddiscard.2 garlic cloves, minced5.) Brush each squash half with olive oil, andthen sprinkle with 3/4 tsp. salt and the blackpepper.3.) Put the potato and carrot wedges into abowl and toss with the oil, cumin, pepperand salt.Pinch red pepper flakes, optional2 Tbsp./30 ml. olive oil1 tsp./5 g. ground cumin1/4 tsp./1.25 g. ground black pepper1/2 tsp./2.5 g. sea salt.4.)Arrange on baking sheet lined with parchment paper.5.) Bake for 30 minutes or until the flesh istender and the outside is lightly brownedand the edges slightly crisp.1 large portabella mushroom, chopped1 small onion, chopped2 tsp./5 g. fresh sage, finely chopped6.) Arrange cut sides down on a baking sheetlined with parchment paper.7.) Roast the squash until the flesh is tenderand the edges are golden brown, approximately 25-35 minutes.8.) Remove from the oven, flip the squashhalves over and set aside.9.) While the squash roasts, heat the olive oilin a medium saucepan over medium highheat.10.) Add the onions and garlic and sauté2 minutes, or until the onions begin to turntranslucent.11.) Add the mushrooms, sage, 1/4 tsp./1.25g. salt and the red pepper flakes if using,and sauté until the mushrooms begin tosoften, about 5 minutes.12.) Fill the roasted squash halves with themushroom mixture and bake again foranother 10 minutes.P. 24Reboot Lite 10 - Day Plan
DAYS 1- 5: Reboot Recipes Vegetable Dishes continued:Sautéed Greens w/ GarlicThis recipe makes 2 servings.Ingredients:Directions:1 large bunch hearty leafy greens(collards, kale/Australian TuscanCabbage, chard)1.) Wash greens well and chop off stems. It’sokay if the greens are wet – the water willcook off.2 cloves garlic, chopped2.) Place 1/2 of the greens in a stack and rollup. Slice crosswise into ribbons. Repeatwith second 1/2 of greens.1 Tbsp./15 ml. olive oilSalt and pepper to taste.3.) Heat olive oil in a frying pan over mediumheat and add garlic. Sautee for about aminute, and then add greens, adding themin batches if you need to.4.) Once the greens have all been added, youcan turn the heat higher to cook themfaster.5.) Keep stirring until greens are bright greenand tender, about 5 minutes.6.) Season with salt and pepper.P. 26Reboot Lite 10 - Day Planrebootwithjoe.com
Your Reboot Lite10-Day PlanDays 6 -10
DAYS 6 - 10: Meal Plan At a GlanceDay 6Day 7Day 8Day 9Day 10When You Wake Up8-12 oz./250-375 ml. of hotlemon water (add fresh gingerroot if desired)8-12 oz./250-375 ml.of hot lemon water(add fresh gingerroot ifdesired)8-12 oz./250-375 ml.of hot lemon water(add fresh gingerroot ifdesired)8-12 oz./250-375 ml.of hot lemon water(add fresh gingerroot ifdesired)8-12 oz./250-375 ml.of hot lemon water(add fresh gingerroot ifdesired)BreakfastTasty Tart TreatTasty Tart TreatMorning Green Glory JuiceGreat Green Fruit BlendSmoothieGreat Green Fruit BlendSmoothieMorning SnackMorning Green Glory JuiceSporty Spice JuiceCoconut waterSunrise JuiceUn-beet-able JuiceLunchRoasted Beet SaladSweet Potato &Bok Choy SoupThai Reboot SaladGreen Vegetable SoupRoasted Veggie SaladHarvest Roasted VegetablesApples, Parsnips, andSweet PotatoesHarvest Roasted VegetablesHarvest Roasted VegetablesAfternoon SnackMorning Green Glory JuiceSporty Spice JuiceMorning Green Glory JuiceSunrise JuiceUn-beet-able JuiceDinnerSweet Potato & Bok ChoySoupThai Reboot SaladGreen Vegetable SoupRoasted Veggie SaladVegetable Stir FryApples, Parsnips, and SweetPotatoesHarvest Roasted VegetablesDessertPeach/Pear Pie DelightPurple PassionPeach/Pear Pie DelightPurple PassionPeach/Pear Pie DelightBefore BedHerbal TeaHerbal TeaHerbal TeaHerbal TeaHerbal TeaP. 4 Reboot Lite 10 - Day Plan Reboot Holdings Pty Ltd 2013P. 5
Days 6 - 10: Shopping ListFruitwwwwwwwwwwwwww10 red apples4 green apples4 oranges6 ripe peaches or pears3 pints / 1.4 liters blueberries8 lemons1 large bunch purple/black/redgrapes1 grapefruit1 small pineapple2 kiwis1 mango2 bananas1 pear2 pints / .95 liter strawberriesVeggieswwwwwwwwwwwwwwwwwwwwwwwwwwwwP. 6Reboot Lite 10 - Day Plan14 carrots2 bunches celery5 cucumbers3 bunches kale (Australian TuscanCabbage)4 bunches leafy greens (collards,kale/Australian Tuscan Cabbage,chard)2 bunches spinach1 large head romaine lettuce3 bunches / 2.75 lbs /1.25 kg mixedsalad greens3 bunches / 2.75 lbs /1.25 kgarugula (Australian Rocket)1 small cabbage (red or green)1 large bok choy or 3 baby bok choy1 bunch scallions (Australianshallots)4 leeks1 red onion5 onions2 bunches of broccoli3 cups mushrooms10 sweet potatoes4 parsnips7 beets (Australian beetroots)1 butternut squash (Australianbutternut pumpkin)4 summer squash2 medium zucchini2 red peppers3 green peppers2 Japanese eggplants or 1 mediumeggplant1 avocado2 chiliesFresh Herbswwwww1 bunch basil1 large bunch mint2 bulbs garlic cloves1 big hunk of gingerroot1 small bunch thymeOtherwwwwwwwwwwwwww24 oz. /.75 liter coconut waterherbal teasolive oilbalsamic vinegarrice vinegarlow sodium soy saucered pepper flakespaprikadried thymedried basilcinnamonsaltpepperStevia/coconut sugar (optional) Reboot Holdings Pty Ltd 2013P. 7
DAYS 6 - 10: Reboot RecipesBREAKFAST:BEFORE BREAKFAST:Great Green Fruit Blend SmoothieThis recipe makes 1 serving.Hot Water w/Lemon or GingerIngredients:Directions:8-12 oz./250-375 ml. waterlemon wedge1.) Boil water.1/2 in/1.25 cm ginger, peeled andsliced thinly2.) Place ginger slices in mug, and pour inboiling water. Squeeze lemon juice intowater.3.) Let ginger steep for 3-5 minutes andremove, or keep in for stronger flavor.Ingredients:Directions:2 c./200 g. beet greens, red swiss chard,kale, spinach or a combination, roughlychopped and packedAdd all ingredients in blender and blenduntil smooth.1 banana1 red apple, cored1/2 pear, cored10 strawberries, green tops cut off1 c./250 ml. coconut waterTasty Tart TreatThis recipe makes 1 serving.Ingredients:Directions:1/2 grapefruitMix together in a bowl. Enjoy!1 c./200 g. pineapple1 orange, peeled and sliced into wedges1 kiwi1/2 mangoFresh mint (to taste)P. 8 Reboot Lite 10 - Day Plan Reboot Holdings Pty Ltd 2013P. 9
Juices continued:DAYS 6 - 10: Reboot RecipesJUICES:Purple PassionThis recipe makes 1 serving.Morning Green Glory JuiceThis recipe makes 2 servings.Ingredients:Directions:30 purple, black or red grapesRinse all ingredients and cut to size for yourjuicer. Add ingredients to juicer. Enjoy!Ingredients:Directions:1 pint/450 ml. blueberries8-10 large kale leaves (AustralianTuscan Cabbage)Rinse all ingredients and cut to size for yourjuicer. Add ingredients to juicer. Enjoy!1 handful mint2 large handfuls spinach6 romaine leaves2 cucumbersSporty Spice6 celery stalksThis recipe makes 2 servings.2 green apples2 lemons, peeledIngredients:Directions:4 beetsRinse all ingredients and cut to size for yourjuicer. Add ingredients to juicer. Enjoy!2 carrots6 stalks celery1 lemon (peeled)Peach/Pear Pie Delight2 oranges (peeled)This recipe makes 1 serving.2 handfuls basil leavesIngredients:Directions:1 sweet potatoRinse all ingredients and cut to size for yourjuicer. Add ingredients to juicer. Enjoy!2 ripe peaches, pitted (or pears)Soups cont. next page.1 red apple1 cup/225 ml. blueberriesDash cinnamonP. 10Reboot Lite 10 - Day Plan Reboot Holdings Pty Ltd 2013P. 11
DAYS 6 - 10: Reboot Recipes Juices continued:SALADSSunrise JuiceRoasted Beet SaladThis recipe makes 2 servings.This recipe makes 1 ons:8 carrotsRinse all ingredients and cut to size for yourjuicer. Add ingredients to juicer. Enjoy!1 medium beet, roasted and sliced1. Preheat oven to 450 F/230 C.1 medium carrot, shredded2.) Wash all vegetables well, especially beetsincluding the ends of the root.4 oranges2 beets1/2 c./35 g. broccoli, chopped1/2 c./45 g. cabbage, shredded(green or red)1/2 medium apple, choppedUn-Beet-able1 1/2 c./150 g. mixed greensThis recipe makes 2 servings.Ingredients:Directions:2 applesRinse all ingredients and cut to size for yourjuicer. Add ingredients to juicer. Enjoy!2 beets1/2 c./50 g. arugula (Australian rocket)1/2 c./50 g. kale (Australian tuscancabbage), chopped1 tsp./5 ml. olive oil6 carrots2 tsp./5 ml. balsamic vinegar2”/5 cm. piece ginger(After your Reboot or for a completemeal, you can enjoy add 1/2 c./80 g.garbanzo beans, 1/4 c./45 g. wheatberries or quinoa and 1 Tbsp./15 ml. rawsunflower seeds. If you choose to includedairy, add 1 oz./25 g. organic goat or fetacheese)3 handfuls leafy greens (kale, spinach,Swiss chard etc.)3.) Place washed beets into aluminum foil,drizzle olive oil over beets (Australian beetroot), wrap foil around beets (Australianbeetroot) tightly.4.) Place foil wrapped beets (Australian beetroot) on top rack in oven. Cook for 50-60minutes, until beets (Australian beetroot)are tender. Pierce with fork to test.5.) Remove from oven and let cool. (In themeantime, prepare the rest of your salad:Cut skin off of beets (Australian beetroot),slice and add to salad.)Soups cont. next page.P. 12Reboot Lite 10 - Day Plan Reboot Holdings Pty Ltd 2013P. 13
DAYS 6 - 10: Reboot Recipes Salads continued:Salads continued:Roasted Veggie SaladThai Reboot SaladThis recipe makes 2 servings.This recipe makes 2 servings.Ingredients:Directions:Salad Ingredients:Directions:2 Japanese eggplantsor 1 medium eggplant1.) Whisk together olive oil, paprika, thyme,garlic, salt and pepper in a bowl.1 cucumber, sliced or chopped4 summer squash2.) Chop veggies, add to bowl and mix well.2 green peppers3.) Refrigerate to marinate for at least 1 hour.1 small red capsicum (red pepper),sliced in strips1.) In a food processor blend coriander roots,garlic, ginger, chilies, lemon zest and juice,tamari and stevia or coconut sugar untilwell combined and finely chopped.1 onion4.) Heat oven to 400 F /205 C.1 carrot, chopped in matchbox strips1 bunch scallions (Australian shallots)5.) Roast veggies for 40 minutes or untiltender. Let cool.2 leaves of romaine lettuce, chopped1 kale leaf, chopped3.) Pour dressing over salad ingredients,season with salt and pepper and toss tocombine.6.) Add to mixed greens and arugula(Australian rocket).1 c./100 g. mint leaves, chopped4.) Add avocado sliced up on top.1 tsp./5 g. pap
10 Day program is right for you. What’s a Reboot? It’s a period of time where you commit to drinking and eating fruits and vegetables in order to regain or sustain your vitality, lose weight and kick-start healthy habits that recharge your body and get your diet back in alignment for optimal wellness. T
