Transcription
DIY: TheWheel of LifeExercise
Did you know?Rarely do students, or anyonefor that matter, take sufficienttime out of their day to step backand assess the broader picture oftheir lives.
STEP 1: Print This WheelSchool: Your overall experience of being in class and being with your friendsGrades: How happy (or not) you are with your gradesFamily: Usually your immediate family, and if you need to break this wedgeinto two (parents and siblings) that worksFriends: Pretty straight forwardHealth: How healthy you feel, how much you exercise, and your dietFun: How much fun you are havingRoom: How clean or messy your room is and how happy you are with itGrowth: How you feel you are growing personally and spiritually
STEP 2: Rate your current level ofsatisfaction on each of these areas.EXAMPLE43566989
STEP 3: Ask your child or yourself,“Why is that the number for ?”Growth: Why?School:Why?Grades:Why?Family:Why?Friends: Why?Health:Why?Fun:Why?Room:Why?
STEP 4: Ask your child or yourself,“How can I get a to a ?”for each area.Growth: How?School:How?Grades:How?Family:How?Friends: How?Health:How?Fun:How?Room:How?
STEP 5: Save these sheets. Print this againat the beginning of next quarter and see theprogress that you have made!School: Your overall experience of being in class and being with your friendsGrades: How happy (or not) you are with your gradesFamily: Usually your immediate family, and if you need to break this wedgeinto two (parents and siblings) that worksFriends: Pretty straight forwardHealth: How healthy you feel, how much you exercise, and your dietFun: How much fun you are havingRoom: How clean or messy your room is and how happy you are with itGrowth: How you feel you are growing personally and spiritually
In case we haven’t met yet.I’m Natalie Borrell. In my work as a SchoolPsychologist and Academic Life Coach, I havehelped hundreds of teenagers to develop skillsthat will benefit them long after high school.The other coaches on my team (Alison and Sara)both work in the field of education.I’m also a toddler mom and closet HGTV addictwith a special knack for motivating teenagers.Connect with me via email oron Facebook. I’d love to talkto you about coaching yourteenager.For more information, contact me ensyoutube.com/lifesuccessforteens
A few ways we can help your teenager:1. Free Tips and Tools. Subscribe to ouremail list to receive weekly videos with freetips and tools for high school students.2. Individual Coaching - we offer one on onecoaching designed to help your teenagerdevelop the skills they need in the realworld.3. Workshops - we provide workshops ontopics such as study skills, motivation,organization, and goal setting.
Psychologist and Academic Life Coach, I have helped hundreds of teenagers to develop skills that will benefit them long after high school. The other coaches on my team (Alison and Sara) both work in the field of education. I’m also a toddler mom and closet HGTV addict with a special kna
