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WORKBOOKPERSONAL MANAGEMENTEmpower and invest in yourself
2Workbook Personal Management onlineacademy.co.zaLEARNING ACTIVITY 01INDIVIDUAL WORKThe SMART Goals process can help assist you in making the most out of your goalsetting.Indicate what “SMART” stands for by drawing a circle around the correct AttainableAccessibleResearchableRelevantTacitTime boundMART
3Workbook Personal Management onlineacademy.co.zaLEARNING ACTIVITY 02INDIVIDUAL WORKYou have decided to change your attitude about your life and start working towardsimproving yourself. What attitude changes will help you along the way?Indicate your answers by ticking the appropriate blocks.YesBreak out of your normal routineFocus on one major change at a timeKeep yourself accountable for attitudeLet your emotions run freeKeep wanting to improveTry make changes for one weekdistracted list knowing useful important trackNo
4Workbook Personal Management onlineacademy.co.zaLEARNING ACTIVITY 03GROUP WORKTime management skills are valuable in work, but also in many other aspects of life: fromstudying for exams to doing housework.Use the text below to complete the sentences.1. The most important part of making more use of your time is what you have to dowith your time.2. A of tasks, from the small to the critical, will help you get a handle on what needsto get done.3. Work on small portions every day, starting with the most tasks first.4. We often allow projects to take much, much longer than they normally would by getting tooby small things.5. Instead of just putting items in a certain room or area, keep of a very specificlocation for everything in your home.6. Sort through the things that constantly get in your way and determine howit is to you.distracted list knowing useful important track
5Workbook Personal Management onlineacademy.co.zaLEARNING ACTIVITY 04INDIVIDUAL WORK: REFLECTIONManaging your social media life is an important part of having a better social life andhaving enough time for everything that you want to do.Complete the following questionnaire about using the internet to see if you have difficultyusing social media. Answer as honestly as you can.YesWhen you open your emails, does it make you feel anxious about the workthat you don’t have time to do?When you open your emails, does it make you feel anxious about the workthat you don’t have time to do?Do you frequently forget information you need to know?Do you ever wish the web or social media would just go away?Do you have email messages sitting in your inbox more than 6 months oldthat are “pending” further action or are unread?Do you sometimes wish you could read or type faster?Do you experience frustration at the amount of electronic information youneed to read daily?Do you sit at your computer for longer than an hour at a time without gettingup to take a break?Do you constantly check (even in the bathroom) your email, Twitter or otheronline services because you are afraid that if you don’t, you will become sofar behind that you will never catch up?Is the only time you are offline when you are sleeping?If you answered “yes” to any of the above questions, you should work on themso they can become a “no”.No
6Workbook Personal Management onlineacademy.co.zaLEARNING ACTIVITY 05INDIVIDUAL WORKThere are four A’s you can practise to help you cope with stress.Indicate your answers by underlining the appropriate options.1. unnecessary stress.Avoid Accommodate2. the situation.Accept Alter3. the situation.Adapt Abide4. the things you can’t change.Alleviate Accept
7Workbook Personal Management onlineacademy.co.zaLEARNING ACTIVITY 06INDIVIDUAL WORK: REFLECTIONThere ways to determine what makes you stress, which can help you to determine whereyou need to change certain things.Answer the following questions as honestly possible.YesDo you go to bed late every night and lose sleep?Do you often come home from work feeling angry or tired?Do you never have enough time to do things you enjoy?Are you constantly sick or don’t have any energy?Do you often skip meals or eat unhealthy food?Is there something in your life you try to avoid?Have you recently gone through a difficult experience?Results: Answered yes to 4 or more: You are often stressed, and it has become serious. Answered yes to 3 or less: Although you are sometimes stressed, it is manageable.Take note that these results are only based on the above questionnaire. More tests shouldbe done to truly determine your level of stress.No
8Workbook Personal Management onlineacademy.co.zaLEARNING ACTIVITY 07GROUP WORKThere are certain things you can do stay healthy, but also things you do that harm yourhealth.Work in groups to discuss the following questions.1. What are the things you do to say physically and mentally healthy?2. What are the things you do that harm your health?
Workbook Personal Management onlineacademy.co.za9LEARNING ACTIVITY 08GROUP WORKOne should identify their unhealthy habits and try to replace it with healthy ones.Complete the following sentences by choosing the appropriate options below.1. Unhealthy habits can start to after many years of neglecting your body, without youever realising it.2. Living an inactive lifestyle with little to no exercise can lead to serious health conditions likeor arthritis.3. Fast food, vending machines and microwave meals can satisfy your hunger right now, but they arealso filled with foods high in calories and .4. It’s important to know when something is making you unhappy so that you can eitherit or cut it out of your life.5. To get all the nutrition the human body needs, you must eat a balanced diet including dairy,, protein, fruits and vegetables.sodium grains develop fix stroke
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Workbook Personal Management onlineacademy.co.za 5 LEARNING ACTIVITY 04 INDIVIDUAL WORK: REFLECTION Managing your social media life is an important part of having a better social life and having enough time for everything that you want to do. Complete the following questionnai
