Transcription
100 GOURMET RECIPESFOR THE SLOW JUICER
Table of ContentsWhy a Hurom Slow Juicer?2Why Juice?3Hurom & Your NutritionJuicing TipsJuices & MilksAcai Banana DelightAlkaline JuiceAlmond MilkAloe CoolerAvocado Ginger Detox JuiceBerry Good JuiceCantaloupe PunchCarrot Creation JuiceCitrus Blast JuiceFull Flush CleanseGold Rush DetoxifierGreen Energy DrinkGreen Juice BoostHangover JuiceImmune BoostKiwi Skin CleanserPomegranate Lychee JuiceRed Antioxidant JuiceRegularity JuiceSoy MilkString Bean CleanserSunrise CoolerSuper C JuiceTropical HawaiianUnder the Weather Tea4, tailsAdam & EveBanana Cream Pie CocktailClassic MargaritaHot Tamale CocktailModern Day Bloody MaryPink FlamingoRed Velvet CocktailSpicy GreyhoundSummertime CoolerTropical Breeze21212222232324242525Soups, Sauces, & MarinadesCarrot MarmaladeCarrot Orange Jubilee SoupCitrus Salsa MarinadeCorn SoupGarlicky Bean SpreadGrape JamGreen Power AoliHomemade KetchupLeek, Cauliflower & Spinach BisquePineapple GlazePomegranate Jelly2728293030313132333434Quick & Easy Apple ReductionSimple Fruit SauceSteak SauceTomato Apple ButterTomato Veggie DipTomato Yogurt DipTropical Fruit SoupVeggie Bean DipVery Blackberry Sauce353536373738383939Pulp RecipesApple Potato PancakesBanana Nut Loaf BreadBasil Veggie CrackersBlack Bean & Veggie BurgersBrown Rice Stuffed ZucchiniCabbage Apple SaladCarrot Power BurgersCarrot Raisin BreadColeslawCucumber Cream Cheese SpreadSalsaSoy, Potato, Carrot LatkesSoy Sloppy JoesSoy WafflesTropical Brown Rice SaladVeggie & Bean ChiliVeggie & Beef MeatloafVeggie & Meat LasagnaVeggie QuicheVeggie Wheat BreadVitamin & Mineral Enriched 9DessertsApple Cinnamon MuffinsCarrot Pulp Sensation CookiesCarrot Wheat CakeGolden Carrot MacaroonsHummingbird Berry MuffinsMini Apricot CakesNectarine Bread PuddingNutty Pulp Power BarsOrange Banana Ice CreamPeach FreezeRaspberry Dazzle Chocolate SauceSeasonal Persimmon WhipSimple Seasonal Fruit SorbetTropical Fruit Mousse6162636465666768696970707172Baby FoodApple SauceBanana Oatmeal PureeBanana Pineapple MashCarrot Squash PureeGarden Vegetable DelightMango YogurtPea & Butternut Squash PureePeach Rice PuddingPear & Avocado MashSweet Potato Puree73737474757576767777
Why a Hurom Slow Juicer?Congratulations on being the owner of an Original Hurom Slow Juicer!With this revolutionary kitchen appliance, you will enjoy better nutrition,convenience, and gourmet fun. And don’t let the name fool you- “SlowJuicer” is only referring to the 80 RPM speed.So what makes a Hurom Slow Juicer different from other traditionaljuicers? Many other juicers use centrifugal high-speed force to spinblades or a grater. You are essentially grating or chopping your food,resulting in less juice and less nutrients. Some juicers use sharp bladesand are hard to clean, while others can’t juice wheatgrass or nuts. Someare just plain bulky and wake up the neighborhood when you juice.With the Hurom Slow Juicer, you get:1. More Juice: Hurom works like a mortar and pestle, gently pressingthe food. This gives you the most possible juice from the least amount ofproduce.2. More Nutrients: FDA-certified tests show that Hurom retains upto 60% more vitamins and minerals. Also, because Hurom does notgenerate heat like traditional high-speed juicers, essential live enzymesare not destroyed.3. More Value: Hurom juices fruits, vegetables, leafy greens,wheatgrass, nuts, and soy. With no filters to replace, an efficient 150Wmotor, and the multitude of recipes in this cookbook, Hurom providesyou with the most value for your money.HAPPY JUICING!2
Why Juice?Many people ask us, “Why don’t you just eat all those fruits andvegetables rather than juicing them?” Our simple answer is, “Becausewe don’t!” If you eat several pounds of fruits and vegetables each week,then we commend you and you can skip this section. But, for mostpeople, getting all those important nutrients into their diet is a challengeand can also be costly if using the wrong equipment.Juicing provides an easy way to supercharge your diet with the essentialvitamins, minerals, phytonutrients and live enzymes that are present infruits and vegetables without having to eat all of the food itself. Thissupercharging allows your body to heal itself quicker, boost up theimmune system, provide extra energy, and detoxify itself. Even the pulpthat results from juicing can be added back into your diet, increasingyour fiber intake.If we all just replace one sugary drink per day with a glass of fresh juice,or replace the preservative-filled ice cream with a tub of naturalhome-made ice cream, or sneak in some carrot and soy pulp into ourkids’ sloppy joes, we would be making a big difference in our health. It’ssimple, fun, and just plain good for you!“Juicing is a truly simple, foolproof way to increasethe micronutrient density of one's diet. I encouragemy clients to be inspired by whatever is fresh and inseason. Just cut it up and drop it in. The results arebound to taste great and to be packed with vitamins,minerals, antioxidants and accessory phytonutrients.”Charles Rosenberg, M.S., Certified Nutritionist3
Hurom and Your NutritionIn this cookbook, you will find recipes using all of the ingredients listedbelow which are rich in dietary fiber, vitamins, and nutrients. Here aresome of the nutritional facts and health benefits of these particular foods.Almondst .POPVOTBUVSBUFE GBU B HPPE GBU UIBU MPXFST -%- iCBE DIPMFTUFSPMwt 7JUBNJO & BOUJPYJEBOU QSPUFDUT DFMM NFNCSBOFT GSPN EBNBHF CZ GSFF SBEJDBMTt .BOHBOFTF NJOFSBM UIBU QMBZT BO JNQPSUBOU SPMF JO BOUJPYJEBOU SFBDUJPOTt 3JCPnBWJO # WJUBNJO FTTFOUJBM GPS FOFSHZ QSPEVDUJPO JO UIF DFMMTt (MVUFO GSFFApplest #JPnBWPOPJET BOUJPYJEBOU RVFSDFUJO QSPUFDU CMPPE WFTTFM DFMM NFNCSBOFT SFEVDJOH the risk of cardiovascular disease, asthma, and lung cancert 7JUBNJO QPXFSGVM BOUJPYJEBOUBeetst #FUBMBJOT QIZUPOVUSJFOUT XJUI BOUJPYJEBOU BOUJ JOnBNNBUPSZ BOE MJWFS EFUPYJmDBUJPO properties and possible cancer prevention effectst BSPUFOPJET MVUFJO BOE [FBYBOUIJO BDU BT BOUJPYJEBOUT QSPUFDUJOH DFMMT FTQFDJBMMZ those in the eyest #FUBJOF SFEVDFT JOnBNNBUJPO XIJDI NBZ IFMQ QSFWFOU DBSEJPWBTDVMBS EJTFBTFt 7JUBNJO # QSPNPUFT DFMM HSPXUI JODSFBTF NFUBCPMJTN BOE SFEVDF SJTL PG QBODSFBUJD cancerCarrotst 7JUBNJO " TJOHMF DVQ QSPWJEFT PWFS PG UIF OPO UPYJD CFUB DBSPUFOF CFOFmDJBM for eyest BSPUFOPJET MPXFST SJTL PG MVOH DBODFS BOE SIFVNBUPJE BSUISJUJT HPPE GPS FZFTt 7JUBNJO , TJHOJmDBOU GPS CMPPE DMPUUJOH BOE CPOF NJOFSBMJ[BUJPOCeleryt 7JUBNJO QPXFSGVM BOUJPYJEBOUt 7JUBNJO , TJHOJmDBOU GPS CMPPE DMPUUJOH BOE CPOF NJOFSBMJ[BUJPOt BMDJVN CPOF TUSFOHUI BOE SFEVDFE CMPPE QSFTTVSFGrapes (especially red and purple)t 3FTWFSBUSPM BOUJPYJEBOU BOE BOUJ JOnBNNBUPSZ QSPQFSUJFT QSFWFOUT DBSEJPWBTDVMBS disease by reducing blood clots, oxidation of cholesterol, and amyloid beta peptideswhich may contribute to Alzheimer’s diseaset "OUIPDZBOJOT TUSPOH BOUJ JOnBNNBUPSZ BOUJPYJEBOUTt .BOHBOFTF IFMQT CVJME UJTTVF BOE CPOFT BOE JODSFBTFT NFUBCPMJTN 4
Kalet #JPnBWBOPJET RVFSDFUJO BOE LBFNQGFSPM BSF QPXFSGVM BOUJPYJEBOUT UIBU QSPUFDU DFMMT JO the bodyt (MVDPTJOPMBUFT DBODFS QSFWFOUJOH QIZUPOVUSJFOUT GPVOE JO LBMF BOE JUT SFMBUJWFT broccoli and cabbaget 4VMGVS DPNQPVOET DPOUSJCVUF UP UIF QSPDFTT PG EFUPYJmDBUJPO CZ UIF MJWFSt 7JUBNJO , FTTFOUJBM GPS CMPPE DMPUUJOH CPOF HSPXUI BOE QSFWFOUJPO PG JOnBNNBUJPOt 7JUBNJO " IVHF RVBOUJUJFT JO UIF TBGF GPSN PG CFUB DBSPUFOFOrangest #JPnBWBOPJET DJUSVT nBWBOPOFT IBWF BOUJ JOnBNNBUPSZ FGGFDUT UIBU QSPUFDU BHBJOTU cardiovascular diseaset -JNPOJO BOUJWJSBM QSPQFSUJFT BOE SFEVDFT SJTL PG DBODFSt BSPUFOPJET MPXFST SJTL PG MVOH DBODFS BOE SIFVNBUPJE BSUISJUJT HPPE GPS FZFTt 7JUBNJO PG UIF EBJMZ WBMVF PG UIJT QPXFSGVM BOUJPYJEBOU JO FBDI PSBOHFPomegranatest 1VOJDBMBHJOT QPMZQIFOPMJD BOUJPYJEBOUT XJUI DBODFS TVQQSFTTJOH QSPQFSUJFTt 7JUBNJO QPXFSGVM BOUJPYJEBOUt 7JUBNJO , TJHOJmDBOU GPS CMPPE DMPUUJOH BOE CPOF NJOFSBMJ[BUJPOt 'PMBUF QSPNPUFT DFMM HSPXUI BOE SFEVDFT SJTL PG DBSEJPWBTDVMBS EJTFBTFSoyt *TPnBWPOFT MPXFS CMPPE QSFTTVSF BOE DIPMFTUFSPM QSPNPUF CPOF HSPXUI BOE strength, reduce prostate cancer riskt 0NFHB GBUUZ BDJET QSFWFOU JOnBNNBUJPO MPXFS DBSEJPWBTDVMBS EJTFBTF SJTLt .PMZCEFOVN FTTFOUJBM GPS FO[ZNBUJD SFBDUJPOT JO UIF CPEZt *SPO SFRVJSFE GPS PYZHFO USBOTQPSU JO UIF CMPPETUSFBN BOE QSFWFOUT BOFNJBTomatoest -ZDPQFOF BOUJPYJEBOU XJUI DPMPO BOE QSPTUBUF DBODFS QSFWFOUJOH FGGFDUT BOE BOUJ inflammatory propertiest BSPUFOPJET MPXFST SJTL PG MVOH DBODFS BOE SIFVNBUPJE BSUISJUJT HPPE GPS FZFTt 7JUBNJO QPXFSGVM BOUJPYJEBOUt 7JUBNJO , QMBZT B TJHOJmDBOU SPMF JO CPOF NJOFSBMJ[BUJPOother juicers:318 mg / serving60.7% more125 mg / servingVitamin A93.35 mg / serving42.7% moreVitamin A53.51 mg / servingVitamin CVitamin CTests conducted by Michelson Laboratories, FDA and USDA certified5
Juicing TipsThe Hurom Slow Juicer is a totally different kind of juicer so differentrules apply. Make sure to read the instruction manual carefully and followthese simple steps below.FOR BEST RESULTS:t VU GPPE JOUP TNBMM QJFDFT GPS PQUJNBM FYUSBDUJPO 5IF TNBMMFS ZPV DVU your food, the more juice you’re going to get, so we recommend cuttingdown into 2” chunks or smaller.t %PO U JOQVU JDF GSP[FO GPPET QFBDI QJUT PS SPDLT UIBU JT VOMFTT ZPV want a broken juicer.t %SPQ GPPE JOUP UIF GFFEJOH UVCF %PO U QVTI JU TIPWF JU PS GPSDF JU down- let gravity do its thing. The pusher provided is only for use if foodbecomes stuck in the tube.t *OTFSU GPPE BU B TMPX QBDF BMMPXJOH BMM UIF QVMQ UP FYUSBDU -JLF XF said, don’t force it!t *G ZPV SF KVJDJOH XIFBUHSBTT PS MFBGZ HSFFOT XJUI PUIFS GPPET BMUFSOBUF the ingredients while juicing for best results.t *G ZPV DBO DIFX JU ZPV DBO KVJDF JU 'PS FYBNQMF ZPV DBO DIFX pomegranate seeds, watermelon seeds, and apple skins- juice them.You can not (hopefully) chew peach pits, pineapple rinds, and coconutpeels- don’t juice those.t MFBO UIF KVJDFS PS BU MFBTU SVO XBUFS UISPVHI JU BGUFS FBDI VTF %PO U be gross.6
Juices&Milks
Congratulations on being the owner of an Original Hurom Slow Juicer! With this revolutionary kitchen appliance, you will enjoy better nutrition, convenience, and gourmet fun. And don't let the name fool you- "Slow Juicer" is only referring to the 80 RPM speed. So what makes a Hurom Slow Juicer different from other traditional juicers?
