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FOCUS T25 Challenge Group GuideInstructions – How to Use This GuideIn this guide, you will find shareable social media posts, including tips, recipes, videos*, and more, thatcorrespond to each week of your FOCUS T25 Challenge Group. These are suggested posts to help you manageyour group, but feel free to mix them up to suit the needs of your team.Take these steps before your group starts:1.Create a Challenge Group using the My Challenge Tracker Coach Portal, and invite yourparticipants to download the My Challenge Tracker App. Alternatively, you can set up a privateFacebook group.2.Review the Product Training Guide for all the information you need to know about the T25, includingrecommendations on products and nutrition, to ensure your group's ultimate success.3.Share this message from Shaun T with your challengers.4.Post Week 0 topics to your group's wall.NOTE REGARDING LINKS:This Challenge Group Guide contains links to products, tools, and resources on TeamBeachbody.com. Toensure you receive credit for any sales made through these links, simply append the following text shown inbold (inserting your OWN Coach repID) to the end of the URL: ?referringRepId [yourID]Example for coach with Rep ID of 2422 linking to FOCUS T25 FocusT25?referringRepId 2422VIDEOS:Here is a list of all the weekly videos from Shaun T to motivate and guide your group through the journey. Theyare listed here so you have easy access to the links, but they are also listed in the weekly posts.Week 1: http://youtu.be/Gp1kPKPUL3wWeek 8: http://youtu.be/rZ0WcTOKm4wWeek 2: http://youtu.be/BQFDybme1pEWeek 9: http://youtu.be/Ors6ygf30j0Week 3: http://youtu.be/OrP56xq8p64Week 10: http://youtu.be/eLhWFOFWD5oWeek 4: http://youtu.be/mqywXrY1B2sWeek 5: http://youtu.be/FZcnXByZa1IWeek 6: http://youtu.be/rg2Toj6rP-YWeek 7: http://youtu.be/ANaI9S96j4I*All trainer videos are also available in the Video Library in the Coach Online Office.1

FOCUS T25 Challenge Group GuideDownload all images in this Challenge enge group guides/FOCUST25/assets/assets.zipPrep Week 0 (The Week Before Your Challenge Begins)WEEK 0Day ofWeekTopicFacebook (Copy and Paste)Day 1Get Started TipGet Started Tip: Congratulations! You’re on your way toachieving amazing results in only 25 minutes a day.Start by opening your FOCUS T25 program andreviewing these materials:* Quick-Start Guide* Get It Done Nutrition Guide* 5-Day Fast TrackImages (click link to download)Download NowDay 2IcebreakerLet's introduce ourselves! To encourage you tointroduce yourself without feeling the pressure to write anovel, here’s a list of 7 simple questions. Copy andpaste these in the comment section with your answers.1. Name2. Where you live3. Occupation4. Favorite Shakeology flavor5. One part of your body you’d like to work onthe most6. What you usually have for breakfast7. What food(s) you dislikeDay 3Get Started TipGet Started Tip: You gotta eat clean if you want toachieve your goals. So clear the cupboards, pantry, andfridge of all unhealthy foods. If it's not aligned with yourgoals, toss it—or better yet, give it to your local foodbank. Now is the time to go shopping for those 25“Keep It Real” foods you’ll find in the Get It DoneNutrition Guide.Download Now2

FOCUS T25 Challenge Group GuideWEEK 0Day ofWeekTopicFacebook (Copy and Paste)Day 4Get Started TipPut up your daily FOCUS T25 Wall Calendarsomewhere you’ll see it every day, like on the fridge oryour bathroom mirror.Images (click link to download)Download NowDay 5BeachbodyChallenge ContestLog on to www.BeachbodyChallenge.com and sign upto take the Challenge. Find out how to get your FREEFOCUS T25 Nailed It! T-shirt at the end of theprogram, and have a chance to win cash and prizes!Beachbody gives away more than 1 million a year!Download NowDay 6"Before"Pictures andMeasurementsBe sure to take your "before" photos andmeasurements today—they’ll motivate you, and youcan't go back and do them later. Write these down onthe FOCUS T25 Workout Journal or on your WallCalendar.Download NowDay 7Get Started TipMake sure you’re ready to get started tomorrow.Prepare an area near your TV/DVD player—you’ll needa space about 6 feet square. Have a towel handy! It’sonly 25 minutes, but trust me, you’ll be sweating. Fill awater bottle so you can drink regularly to keephydrated. And finally, get some good cross-trainingshoes and comfortable clothing.Download Now3

FOCUS T25 Challenge Group GuideWeek 1Monday: Alpha: CardioTuesday: Alpha: Speed 1.0Wednesday: Alpha: Total Body CircuitThursday: Alpha: Ab IntervalsFriday: Alpha: Lower Focus & CardioSaturday: No workoutSunday: StretchWEEK 1Day ofWeekTopicFacebook (Copy and Paste)Day 1VideoCheck out this week’s video from Shaun T:http://youtu.be/Gp1kPKPUL3wImages (click link to download)Download NowDay 2Nutrition TipHydration, hydration, hydration! Water helps curbhunger. Shaun T suggests drinking half of your bodyweight in ounces of water each day. Not only willwater keep you hydrated and quench thirst, it will helpyou feel full.Download NowDay 3Fitness TipIt’s not how fast you do the moves that counts, it’sabout doing each move correctly without sacrificingyour form. If you find yourself struggling, the bestthing you can do is modify. Follow Tania. I think you’llfind that you still get quite a workout! Also, it’s totallyOK to take a few seconds to catch your breathwhenever you need to, and then get right back inthere!(In case you didn't know, Tania’s the one on the right.)Download Now4

FOCUS T25 Challenge Group GuideWEEK 1Day ofWeekDay 4TopicFacebook (Copy and Paste)WeeklyMotivationHave fun with your FOCUS T25 calendar and checkoff each day as you go along. As you see those checkmarks stacking up every day, it will motivate you! Didyou Nail It or Barely Make It?Images (click link to download)Download NowDay 5Check-inYour first Double Day Friday was intense, wasn’t it?You should be so proud of yourself for getting throughthis week! I know it wasn't easy. If you weren’t able todo two workouts today, try to make time for thesecond workout tomorrow.Day 6ShakeologyReal talk:Are you feeling digestive discomfort at this stage inthe game?Try using ½ scoop, twice daily—then slowly work upto 1 full scoop per serving.ORAre you having trouble “going”?Make sure you drink lots and lots of water. Plus, addsome healthy fats to your diet, like coconut oil, oliveoil, or even avocados.Keep with it! A survey from May 2013 shows that if you drink Shakeology every day, your digestion andregularity may improve!Download NowDownload NowDay 7StretchKati C., a new mom of two, faced her baby weightgain and postpartum depression head on withFOCUS T25 and Shakeology and lost 28 lbs. in 10weeks of the program! Read her story:http://beachbodysocial.com/Pb1Today is your rest day, so don't work out hard. Try theFOCUS T25 Stretch DVD, or get outside for somefresh air.Download Now5

FOCUS T25 Challenge Group GuideWeek 2Monday: Alpha: CardioTuesday: Alpha: Total Body CircuitWednesday: Alpha: Speed 1.0Thursday: Alpha: CardioFriday: Alpha: Lower Focus & Ab IntervalsSaturday: No workoutSunday: StretchWEEK 2Day ofWeekTopicFacebook (Copy and Paste)Day 1VideoCheck out this week’s video from Shaun T:http://youtu.be/BQFDybme1pEDay 2Nutrition TipEat less CRAP:C – carbonated drinksR – refined sugarA – artificial sweeteners and colorsP – processed foodsEat more FOOD:F – fruits and veggiesO – organic lean proteinsO – omega-3 fatty acidsD – drink waterWhat junk foods have you stopped eating sincestarting FOCUS T25 ?Day 3Fitness TipI know it’s tempting to jump right from your hardcore25-minute workout back into your busy life, but it’simportant to cool down properly. Take the 2½minutes to cool down with Shaun T every time youwork out.Day 4WeeklyMotivationShaun T says, “What happens if you don’t PushPlay? Nothing. So let’s GET IT DONE!”Images (click link to download)Download NowDownload Now6

FOCUS T25 Challenge Group GuideWEEK 2Day ofWeekTopicFacebook (Copy and Paste)Day 5ShakeologyIf you’ve been keeping up with your dailyShakeology routine, you should be experiencingpositive changes. Do you feel more energized?Images (click link to download)Download NowDay 6Check-inIt’s STATurday! Write down your stats on yourcalendar to track your progress.Day 7Success StoryYou wanted to see Tania's “before” and “after,” sohere they are! Yes, she got these results in just 10weeks with FOCUS T25 ! Now she's back to being"The Machine.” If she can do it, post-baby, so sts/490556541016574Download Now7

FOCUS T25 Challenge Group GuideWeek 3Monday: Alpha: Total Body CircuitTuesday: Alpha: Speed 1.0Wednesday: Alpha: Lower FocusThursday: Alpha: CardioFriday: Alpha: Total Body Circuit & Ab IntervalsSaturday: No workoutSunday: StretchWEEK 3Day ofWeekTopicFacebook (Copy and Paste)Day 1VideoCheck out this week’s video from Shaun T:http://youtu.be/OrP56xq8p64Who motivates you?Day 2Cross-sellingopportunityDidn’t you just love the energy of Speed 1.0 today? Ifyou found yourself lagging, you might want to try E&EEnergy and Endurance Formula to get the energy togo full out.E&E is a powerful supplement that was scientificallyformulated to help improve your energy, endurance,strength, and focus. Watch this to learn more:http://www.youtube.com/watch?v TtDpUoAhTB4&feature share&list PLMX5OIfPNFozoH9EENDSeIlFDncDxQ0rwAsk me how you can get it.Optional link to TBB Tub(add Coach ID to the end)Day 3Nutrition TipImages (click link to download)Download NowBy now, I hope you’re starting to feel stronger andgetting through FOCUS T25 more easily. This maybe the time when you’re looking at the scale,expecting to see results.But actually, the best way to gauge yourtransformation is by ignoring the scale!Remember, as we build lean muscle, we actually gainweight. So the best way to determine how we’redoing is by how our clothes fit, how we look, and howwe feel. Not by how much we weigh.Whose clothes are getting to be too big for them?Download Now8

FOCUS T25 Challenge Group GuideWEEK 3Day ofWeekTopicFacebook (Copy and Paste)Day 4ShakeologyWhat whole foods would you have to eat to get all thenutrition in Shakeology ?http://www.youtube.com/watch?v 8cDjR6vaGig&list UUKMBDgXDMqw4wQOzHEhlIQ&index 34&feature plcpRecipe: Mexican Chocolate Honey1 scoop Chocolate/Chocolate Vegan Shakeology1 Tbsp. peanut butter1 tsp. cinnamon1 tsp. honey1 cup skim milkDay 5WeeklyMotivationImages (click link to download)Download NowShaun T says, “Double Day means double theresults. Let’s get into it!”Download NowDay 6Check-inI find that the Lower Focus workout is especiallydifficult, and and my quads really burn by the end.What workout/moves have you found to bechallenging?Day 7Rest DayToday is your rest day, so don't work out hard. Trythe FOCUS T25 Stretch DVD or get outside forsome fresh air.9

FOCUS T25 Challenge Group GuideWeek 4Monday: Alpha: CardioTuesday: Alpha: Total Body CircuitWednesday: Alpha: Lower FocusThursday: Alpha: Total Body CircuitFriday: Alpha: Ab Intervals & Speed 1.0Saturday: No workoutSunday: StretchWEEK 4Day ofWeekTopicFacebook (Copy and Paste)Day 1VideoCheck out this week’s video from Shaun T:http://youtu.be/mqywXrY1B2sDay 2Nutrition TipTry eating 5 times per day, with 3 light meals and 2snacks. See page 7 of the Get It Done NutritionGuide. Eating this way helps keep your blood sugarstable instead of making it peak and crash, which canlead to overeating and sluggishness.Images (click link to download)Download NowDay 3Fitness TipIt's easy to sacrifice form when you get tired andweak, but doing so can lead to injury. This week is allabout form, so stay aware of your body andremember to engage your core in every exercise.Don't be afraid to check yourself out in a mirror, witha video camera, or even a Skype session with therest of the Group.Day 4WeeklyMotivationWhat did you say? You don't have TIME to work out? Seriously? You know FOCUS T25 is only 25minutes a day, right?Download Now10