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29 booksrecommended by expertsavailable in the Hardiman Libraryhelping you to overcome many of themost common psychological issues anxiety, bulimia, chronic fatigue, chronicpain, depression, health anxiety, OCD,panic, phobias, relationship problems, selfesteem, sleep, social anxiety, stress, worryNUI Galway Library andStudent Counselling Service
Welcome to this guide to 29books, recommended forcommon mental health issues.There is good evidence tosuggest that working throughbooks like these can have asubstantial impact on suchproblems.All of these titles are availablein the Hardiman Library.Also see the Mind Body Soulcollection athttp://tinyurl.com/hjd2eqwThanks to John Hannon, Director of Student Services, andto Mike Heskin, Director of Sport & Physical Activity, forsupporting this initiative.January 2018
AnxietyOvercoming Anger and Irritability by WilliamDavies, published by Constable & RobinsonThis is a self-help manual for those who find thatthey are spoiling the lives of both themselves andthose around them with their almost constantirritability and flashes of bad temper. It will help thereader understand why such behaviour occurs andwhat can be done to prevent it.ISBN: 9781849011310 Format: Paperback 304 pages Publication date: 2009Overcoming Anxiety by Helen Kennerley,published by Constable & RobinsonIn Overcoming Anxiety, a whole range of anxietiesand fears are explained, from panic attacks andphobias to 'burn out'. The book includes anintroduction to the nature of anxiety and stress anda complete self-help programme with monitoringsheets.ISBN: 9781849018784 Format: Paperback 416 pages Publication date: 2012Overcoming Anxiety, Stress and Panic: A FiveAreas Approach by Chris Williams, publishedby CRC PressOvercoming Anxiety, Stress and Panic uses theproven and trusted five areas model of CognitiveBehavioural Therapy (CBT) to help peopleexperiencing a range of symptoms associated withthese conditions. For the third edition, newworkbooks are included on: obsessive compulsivedisorder (OCD), using medication, and planning forthe future.ISBN: 9781444163148 Format: Paperback 432 pages Publication date: 2009
Feel the Fear and Do it Anyway by SusanJeffers, published by VermilionInternationally renowned author, Susan Jeffers, hashelped millions of people around the globe toovercome their fears and heal the pain in their lives.Such fears may include: Public speaking Assertingyourself Making decisions Intimacy Being alone Ageing Driving Losing a loved one Ending arelationshipISBN: 9780091907075 Format: Paperback 240 pages Publication date: 4/1/2007Binge eating/Bulimia NervosaOvercoming Binge Eating: The Proven Program to Learn Why YouBinge and How You Can Stop by Christopher G. Fairburn,published by Guilford PressThis authoritative book provides all the informationneeded to understand binge eating and bring it undercontrol. Whether you are working with a therapist oron your own, clear, step-by-step guidelines will showyou how to overcome the urge to binge, gain controlover eating behaviour, reduce the risk of relapse, andestablish stable, healthy eating habits.ISBN: 9781572305618 Format: Paperback 243 pages Publication date: 2013Getting Better Bit(e) by Bit(e): A Survival Kit forSufferers of Bulimia Nervosa and Binge EatingDisorders by Ulrike Schmidt and Janet Treasure,published by RoutledgeEasy to read and illustrated with many real-life examples,this book addresses the specific problems faced on a dailybasis by bulimia sufferers. The only self-help programmethat has been evaluated in a randomised controlled trial, itprovides detailed step-by-step advice for dealing with thiscondition.ISBN: 9780863773228 Format: Paperback 160 pages Publication date: 1993
Overcoming Bulimia Nervosa and Binge Eating byPeter Cooper, published by Constable & RobinsonPeter Cooper's sympathetic and highly acclaimed guidegives a clear explanation of the disorder and the serioushealth issues that can result from it. He describes thetreatments available today and, most importantly, sets outa self-help guide for those who want to tackle theirdifficulties for themselves, with a step-by-step programme.ISBN: 9781849010757 Format: Paperback 256 pages Publication date: 2009Chronic fatigueChronic Fatigue Syndrome (second edition) byFrankie Campling and Michael Sharpe, publishedby Oxford University PressChronic fatigue syndrome (CFS) remains one of the mostcontroversial illnesses, both in terms of its causes, andthe best ways to treat the illness.Chronic Fatigue Syndrome presents a compassionate guideto this illness, providing sufferers and their families, withpractical advice, based solely on scientific evidence.ISBN: 9780199233168 Format: Paperback 216 pages Publication date: July 2008Overcoming Chronic Fatigue by Mary Burgess andTrudie Chalder, published by Constable & RobinsonVia recognised CBT techniques that change our attitudeand coping strategies, this approach is successful inbreaking the cycle of fatigue, with a reduction insymptoms and disability in up to two-thirds of sufferers.Includes sections on: Improving sleep patterns Practical strategies for balancing activity and rest Dealing with blocks to recovery Stress and waysof coping How relatives and friends can helpISBN: 9781849011327 Format: Paperback 272 pages Publication date: 2009
Chronic painOvercoming Chronic Pain by Frances Cole, Catherine Carus, HazelHowden- Leach & Helen Macdonald, published by Constable & RobinsonChronic pain that has lasted more than six months canbe caused by a number of factors including stress,prolonged muscle tension and the fact that nervescarrying the pain message have developed a long-term'memory' for the pain. Cognitive Behavioural Therapycan help patients become more active, relieve negativefeelings, reduce their distress and help them to managepain more effectively.ISBN: 9781841199702 Format: Paperback 224 pages Publication date: 2005DepressionOvercoming Depression and Low Mood: A Five AreasApproach by Chris Williams, published by CRC PressOvercoming Depression and Low Mood presents aseries of self-help workbooks for use in self-assessingand managing depression and periods of low mood,with support from a health care professional. Theinteractive questions and worksheets are a key featureof the series and are plentiful in this title.ISBN: 9781444183771 Format: Paperback 366 pages Publication date: 2014Mind Over Mood by Dennis Greenberger and Christine Padesky,published by Guilford PressThis guide draws on the authors' extensive experience asclinicians to help clients successfully understand andimprove their moods, alter their behaviour, and enhancetheir relationships. The book presents, in step-by-stepfashion, the skills for identifying problems, setting goals,and achieving the desired changes.ISBN: 9780898621280 Format: Paperback 243 pages Publication date: May 1995
Overcoming Depression by Paul Gilbert,published by Constable & RobinsonThis fully revised third edition has been extensivelyupdated and rewritten to reflect over ten years of newresearch on understanding and treating depression,particularly the importance of developing compassionateways of thinking, behaving and feeling. It contains helpfulcase studies and new, easy-to-follow, step-by-stepsuggestions and exercises to help you understand yourdepression and lift your mood.ISBN: 9781849010665 Format: Paperback 624 pages Publication date: 2009Health anxietyOvercoming Health Anxiety by David Veale andRob Willson, published by Constable & RobinsonUsing a structured, step-by-step approach the authors explainhow the problem develops, how to recognize what feeds itand how to develop effective methods of dealing with it.Accessible and reassuring, the book also includesquestionnaires, case studies and exercises, as well as specifichelp for dealing with fear of death and fear of vomiting.ISBN: 9781845298241 Format: Paperback 336 pages Publication date: 2009An Introduction to Coping with Health Anxiety byBrenda Hogan and Charles Young, published byConstable & RobinsonHealth anxiety affects thousands of people in the UKand it can be effectively treated with CognitiveBehavioural Therapy. The booklet includes: Whathealth anxiety is and how it develops Physicalsymptoms How to spot and challenge thoughts thatmake you anxious.ISBN: 9781845292874 Format: Paperback 32 pages Publication date: 2007
Obsessions and compulsionsOvercoming Obsessive Compulsive Disorder by DavidVeale and Rob Willson by Constable & RobinsonAre you plagued by a recurring thought or idea thatjust won't go away, feel the need to wash your handsrepeatedly, to hoard things, or to repeatedly check thatall appliances in the house have been turned off beforeyou leave? These are just some of the commonsymptoms of obsessive compulsive disorder (or OCD), acondition that that causes distress to hundreds ofthousands of people.Cognitive Behavioural Therapy has been clinically provento significantly reduce these and other symptoms in the majority of cases.With this step-by-step approach you can learn how to break free from thedestructive cycle of obsessive behaviour and regain control of your life.ISBN: 9781849010726 Format: Paperback 480 pages Publication date: 2009Understanding Obsessions and Compulsions byFrank Tallis, published by Sheldon PressObsessions and compulsions affect thousands ofpeople in the UK, many of whom are too ashamedto try and access professional help. This book offersself-help suggestions to help forge a new, anxietyfree life. Topics include: Understanding theprinciples of anxiety How obsessions andcompulsions develop Exposure therapy: changingthe way you behave Exposure therapy: changingthe way you think Advice for compulsive washingand cleaning Techniques for compulsive checking Self-help forslowness, symmetry and hoardingISBN: 9780859696524 Format: Paperback 144 pages Publication date: 1992
Break Free from OCD by Fiona Challacombe, Victoria Bream Oldfieldand Paul M. Salkovskis, published by VermilionThis practical guide, written by three leading CognitiveBehavioural Therapy experts, enables you to make senseof your symptoms, and gives a simple plan to help youconquer OCD. The book includes: detailed informationon the many different manifestations of OCD thedifferences between normal and obsessive worries clear information on treating your individual problem real-life case studies and examplesISBN: 9780091939694 Format: Paperback 304 pagesPublication date: 2011PanicOvercoming Panic and Agoraphobia by DerrickSilove and Vijaya Manicavasagar, published byConstable & RobinsonOvercoming Panic and Agoraphobia features a stepby-step management programme that provides thenecessary skills for overcoming and preventing panicattacks and associated agoraphobia. The bookexplains the many forms and causes of panic,contains a complete self-help programme and monitoring sheets,and is based on clinically proven techniques of cognitive therapy.ISBN: 9781849010023 Format: Paperback 224 pages Publication date: 2009Panic Attacks: What They Are, Why They Happen and What You CanDo About Them by Christine Ingham, published by HarperCollinsThis authoritative guide explains what panic attacks are,why they happen and what every sufferer can do toempower themselves, regain control and make panic athing of the past. What to do during an attack Whatis happening during an attack Self-help to preventattacks from developing Information for friends andrelatives about panic attacksISBN: 9780007106905 Format: Paperback 208 pages Publication date: 2000
PhobiasAn Introduction to Coping with Phobias by BrendaHogan, published by Constable & RobinsonWritten by an experienced practitioner, this introductorybooklet explains what phobias are and how they makeyou feel. It will help the reader to understand theirphobias and is ideal as an immediate coping strategy andas a preliminary to fuller therapy.ISBN: 9781845292898 Format: Paperback 32 pages Publication date: 2007Relationship problemsOvercoming Relationship Problems by MichaelCrowe, published by Constable & RobinsonFrom financial pressures to sexual problems, andfrom issues surrounding fidelity to the raising ofchildren and blended families, this programme,based on proven CBT methods, will help youunderstand why conflict arises and show you how tonegotiate a happier, more positive outcome.Includes sections on ‘how to’: Sustain a long-term relationship Developmore effective communication skills Deal with sexual problemsISBN: 9781845290665 Format: Paperback 288 pages Publication date: 2005Self-esteemThe Feeling Good Handbook by David Burns, published by PenguinIn Feeling Good: The New Mood Therapy, Dr DavidBurns introduced a ground- breaking, drug-freetreatment for depression that has helped millions ofpeople around the world. The book includesinformation on: Freeing yourself from fears, phobiasand panic attacks Overcoming self-defeatingattitudes Discovering the five secrets of intimatecommunication Putting an end to marital conflict Conquering your procrastinationISBN: 9780452281325 Format: Paperback 608 pages Publication date: 1999
Sleep problemsOvercoming Insomnia and Sleep Problems by Colin A.Espie, published by Constable & RobinsonOvercoming Insomnia and Sleep Problems contains allthe help you need to conquer your sleep problems. Poorsleep is one of the most common health problems andcan leave you feeling exhausted, stressed and rundown. Cognitive Behavioural Therapy can helpenormously and is the treatment of choice for insomnia.ISBN: 9781845290702 Format: Paperback 256 pages Publication date: 2006Social phobiaOvercoming Social Anxiety and Shyness by GillianButler, published by Constable & RobinsonOvercoming Social Anxiety and Shyness is a self-helpmanual for this common problem. Everyone sometimesfeels embarrassed, judged or criticised, but this becomesa problem when it undermines their confidence andprevents them doing what they want to do. The booksets out practical methods of resolving it. It also containsa complete self-help programme and worksheets.ISBN: 9781849010009 Format: Paperback 352 pages Publication date: 2009StressThe Relaxation and Stress Reduction Workbook byMartha Davis, published by New HarbingerThe book is a comprehensive and straightforwardadaptation of all the most effective relaxationtechniques. It offers easy-to-use, step-by-stepinstructions for using progressive relaxation,autogenics, self-hypnosis, visualization,mindfulness, acceptance, and more.ISBN: 9781572245495 Format: Paperback 371 pages Publication date: 2008
Manage Your Stress for a Happier Life by Terry Looker and OlgaGregson, published by HodderThis book explains why you feel stressed and how to dosomething about it. It includes a free package of‘biodots’, which will help you diagnose and manageyour stress. It will also explain the causes of yourtension, and show you all the different strategies youcan use to deal with it. Manage Your Stress for aHappier Life also gives practical information on thingslike decluttering and work-life balance.ISBN: 9781444107418 Format: Paperback 240 pages Publication date: 2010WorryThe Worry Cure: Stop Worrying and Start Livingby Robert L. Leahy, published by Piatkus BooksDr Robert Leahy offers new insight, advice andpractical techniques for everyone who has ever hada sleepless night. Using the most recent researchand his 25 years of experience treating patients, DrLeahy helps us understand why we worry and howbest to Identify productive and unproductiveworry Accept reality and commit to change Turn'failure' into opportunity.ISBN: 9780749927240 Format: Paperback 416 pages Publication date: 2006How to Stop Worrying by Frank Tallis, published by Sheldon PressDr Frank Tallis explains how to understand your fears,and how to control your worry. Topics coveredinclude: Preparing to solve your problems – skills to practise How to solve your problems – brainstorming,making decisions Problem-solving in action – did itwork? Coping with setbacks When the worrywon’t stop – coping successfully with unavoidableproblemsISBN: 9781847090898 Format: Paperback 128 pages Publication date: 2009
29 leabharmolta ag saineolaithele fáil i Leabharlann Hardimanag cabhrú leat chun a lán de nafadhbanna síceolaíocha is coitinne ashárú imní, búilime, tuirse ainsealach, pianainsealach, dúlagar, imní shláinte, OCD,scaoll, fóibí, fadhbanna i gcaidreamh,féinmheas, codladh, imní shóisialta, strusLeabharlann agus Comhairleireacht le Mic Léinn, OÉGaillimh
Fáilte go dtí an treoir seo ar 29leabhar, molta d’fhadhbannameabharshláinte coitianta.Tá fianaise mhaith a chuireannin iúl gur féidir le hobair trídleabhair mar seo dul i bhfeidhmnach beag a dhéanamh ar aleithéid d’fhadhbanna.Tá na teidil go léir le fáil iLeabharlann Hardiman.Féach freisin an bailiúchánMind Body Soul aghttp://tinyurl.com/hjd2eqwBuíochas le John Hannon, Stiúrthóir ar Sheirbhísí le MicLéinn, agus le Mike Heskin, Stiúrthóir Spóirt agus naGníomhaíochta Fisiciúla, as tacaíocht a thabairt don tograseo.Eanair 2018
ImníOvercoming Anger and Irritability le WilliamDavies, foilsithe ag Constable & RobinsonLámhleabhar féinchabhrach é seo dóibh siúd acheapann go bhfuil siad ag baint an mhaitheas as asaol féin agus as saol na ndaoine thart orthu margheall ar an gcantal síoraí a bhíonn orthu mar aon leisna babhtaí feirge. Cabhróidh sé leis an léitheoirtuiscint a fháil ar an gcúis a dtarlaíonn an cineáliompraíochta sin agus céard is féidir a dhéanamh chun é a chosc.ISBN: 9781849011310 Formáid: Clúdach bog 304 lch Dáta foilsithe: 2009Overcoming Anxiety le Helen Kennerley,foilsithe ag Constable & RobinsonIn Overcoming Anxiety, mínítear réimse leathan imníagus buarthaí, ó thaom scaoill agus fóibí go 'spíonadh'.Tá réamhrá sa leabhar ar nádúr na himní agus an struismar aon le clár iomlán féinchabhrach le bileogamonatóireachta.ISBN: 9781849018784 Formáid: Clúdach bog 416 lch Dátafoilsithe: 2012Overcoming Anxiety, Stress and Panic: A FiveAreas Approach le Chris Williams, foilsithe agCRC PressBaineann Overcoming Anxiety, Stress and Panic úsáid asmúnla cúig réimse na Teiripe Cognaíoch Iompraíochta(CBT) atá cruthaithe agus iontaofa chun cabhrú le daoinea bhfuil raon comharthaí sóirt a bhaineann leis nariochtaí seo ag gabháil dóibh. Don tríú heagrán, táleabhair shaothair nua san áireamh ar na nithe seo aleanas: neamhord éigníoch dúghafach (OCD), cógas aúsáid, agus pleanáil don todhchaí.ISBN: 9781444163148 Formáid: Clúdach bog 432 lch Dáta foilsithe: 2009
Feel the Fear and Do it Anyway le SusanJeffers, foilsithe ag VermilionTá cabhair tugtha ag an údar, Susan Jeffers, a bhfuil cáilidirnáisiúnta uirthi, do na milliúin duine ar fud andomhain chun dul i ngleic lena bhfuil ag déanamhbuartha dóibh agus an phian a bhraitheann siad ashárú. I measc na nithe a mbíonn siad buartha fúthu tá:Caint go poiblí Tú féin a chur in iúl Cinntí adhéanamh Dlúthchaidreamh A bheith i d’aonar Aosú Tiomáint Bás duine muinteartha Deireadh a chur le caidreamhISBN: 9780091907075 Formáid: Clúdach bog 240 lch Dáta foilsithe: 4/1/2007Babhtaí itheacháin dosmachtaithe/BúilimeOvercoming Binge Eating: The Proven Program to Learn Why YouBinge and How You Can Stop le Christopher G. Fairburn, foilsitheag Guilford PressCuireann an leabhar údarásach seo an t-eolas ar fad ar fáil atheastaíonn chun tuiscint a fháil ar bhabhtaí itheacháindosmachtaithe agus conas iad a smachtú. Má tá tú ag obairle teiripeoir nó asat féin, taispeánfaidh treoirlínte soiléire,céim ar chéim duit conas an fonn le babhtaí itheacháindosmachtaithe a shárú, conas smacht a fháil ar iompar ithe,an baol go dtitfidh tú ar ais ar shean-nósanna a laghdú, agusnósanna itheacháin maithe, sláintiúla a bhunú.ISBN: 9781572305618 Formáid: Clúdach bog 243 lch Dáta foilsithe: 2013Getting Better Bit(e) by Bit(e): A Survival Kit forSufferers of Bulimia Nervosa and Binge EatingDisorders le Ulrike Schmidt agus Janet Treasure,foilsithe ag RoutledgeTá an leabhar seo éasca le léamh le samplaí ón bhfíorshaolann, agus tugann sé aghaidh ar na fadhbanna ar leith ambíonn ar dhaoine a bhfuil búilime ag gabháil dóibh aghaidha thabhairt orthu go laethúil.Is é seo an t-aon chlárféinchabhrach a bhfuil meastóireacht déanta air i dtriailrialaithe randamach.ISBN: 9780863773228 Formáid: Clúdach bog 160 lch Dáta foilsithe: 1993
Overcoming Bulimia Nervosa and Binge Eating lePeter Cooper, foilsithe ag Constable & RobinsonTugann an treoir thuisceanach seo a bhfuil ardcháil air le PeterCooper míniú soiléir ar an neamhord agus ar na fadhbannasláinte tromchúiseacha is féidir a bheith mar thoradh air.Déanann sé cur síos ar an gcóir leighis atá ar fáil inniu agus,thar aon níl eile, leagann sé amach treoir féinchabhrach dóibhsiúd atá ag iarraidh dul i ngleic lena ndeacrachtaí iad féin, tríchlár céim ar chéim a leanúint.ISBN: 9781849010757 Formáid: Clúdach bog 256 lch Dáta foilsithe: 2009Tuirse ainsealachChronic Fatigue Syndrome (second edition) leFrankie Campling agus Michael Sharpe, foilsitheag Oxford University PressTá siondróm tuirse ainsealaí fós ar cheann de na tinnis isconspóidí dá bhfuil ann, ó thaobh an chúis atá leis agus anchóir leighis is fearr lena aghaidh. Cuireann ChronicFatigue Syndrome treoir thuisceanach ar fáil faoin tinneasseo, ag tabhairt comhairle phraiticiúil, bunaithe go hiomlánar fhianaise eolaíoch, dóibh siúd leis an tinneas agus dá dteaghlaigh.ISBN: 9780199233168 Formáid: Clúdach bog 216 lch Dáta foilsithe: 2008Overcoming Chronic Fatigue le Mary Burgess &Trudie Chalder, foilsithe ag Constable & RobinsonTrí theicnící aitheanta na teiripe cognaíoch iompraíochtaa athraíonn ár ndearcadh agus ár straitéisí chun dul ingleic le rudaí, d’éirigh leis an gcur chuige seo antimthriall tuirse a bhriseadh, agus tháinig laghdú archomharthaí sóirt agus ar mhíchumas i measc suas ledhá thrian de dhaoine a raibh an tinneas orthu. Tá ailtann ar: Patrúin chodlata a fheabhsú Straitéisípraiticiúla chun cothromaíocht a bhaint amach idirgníomhaíocht agus scíth Déileáil le constaicí don téarnamh Strus agusbealaí le déileáil leis Conas is féidir le gaolta agus le cairde cabhrú leatISBN: 9781849011327 Formáid: Clúdach bog 272 lch Dáta foilsithe: 2009
Pian ainsealachOvercoming Chronic Pain le Frances Cole, Catherine Carus, HazelHowden- Leach & Helen Macdonald, foilsithe ag Constable & RobinsonIs féidir cúpla cúis a bheith le pian ainsealach a mhaireannar feadh sé mhí nó níos mó, lena n-áirítear strus, tréimhsefhada teannais matáin agus na néaróga a bheith ag tabhairtan teachtaireacht péine tar éis ‘cuimhne’ fhadtéarmach afhorbairt don phian. Is féidir le Teiripe ChognaíochIompraíochta cabhrú le hothair a bheith níos gníomhaí,mothúcháin dhiúltacha a laghdú, anacair a laghdú aguscabhrú leo an phian a bhainistiú ar bhealach níos éifeachtaí.ISBN: 9781841199702 Formáid: Clúdach bog 224 lch Dáta foilsithe: 2005DúlagarOvercoming Depression and Low Mood: A Five AreasApproach le Chris Williams, foilsithe ag CRC PressCuireann Overcoming Depression and Low Mood sraithleabhar saothair féinchabhrach ar fáil chun dúlagar agustréimhsí de ghiúmar íseal a fhéinmheas agus a bhainistiú,le tacaíocht ó ghairmí sláinte. Clúdaíonn an leabhar seo nahábhair ar fad a chuireann le dúlagar i bhformáid áisiúildon úsáideoir. Is príomhghné chomh maith iad na ceisteanna agus bileogaoibre idirghníomhacha den tsraith agus tá neart díobh sa leabhar seo.ISBN: 9781444183771 Formáid: Clúdach bog 366 lch Dáta foilsithe: 2014Mind Over Mood le Dennis Greenberger agus ChristinePadesky, foilsithe ag Guilford PressBaineann an treoir seo leas as taithí fhairsing na n-údar marchliniceoirí agus mar mhúinteoirí teiripe cognaíoch chuncabhrú le cliaint tuiscint a fháil ar a ngiúmair agus conas iad afheabhsú, a n-iompar a athrú, agus a gcaidrimh a fheabhsú. Lecás-samplaí móra san áireamh, cuireann an leabhar nascileanna i láthair, ar bhealach céimiúil, chun fadhbanna a aithint,spriocanna a leagan amach, agus na hathruithe inmhianta a dhéanamh.ISBN: 9780898621280 Formáid: Clúdach bog 243 lch Dáta foilsithe: 1995
Overcoming Depression le Paul Gilbert,foilsithe ag Constable & RobinsonTá an tríú heagrán uasdátaithe go hiomlán agus athscríofachun breis is deich mbliana taighde nua faoin dúlagar athuiscint agus a chóireáil a thabhairt san áireamh, goháirithe an tábhacht a bhaineann le bealaí tuisceanachasmaointeoireachta, iompair agus mothúcháin a fhorbairt.Tá cás-staidéir úsáideacha ann mar aon le moltaí aguscleachtaí nua, éasca le leanúint, céim ar chéim chuncabhrú leat tuiscint a fháil ar an dúlagar atá ort agus do spiorad a ardú.ISBN: 9781849010665 Formáid: Clúdach bog 624 lch Dáta foilsithe: 2009Imní shláinteOvercoming Health Anxiety le David Veale & RobWillson, foilsithe ag Constable & RobinsonTrí úsáid a bhaint as cur chuige struchtúrtha, céim ar chéim,míníonn na húdair conas a thagann an fhadhb chun cinn,conas a aithint cad a chothaíonn é agus conas modhannaéifeachtacha a fhorbairt chun dul i ngleic leis.Tá an leabharsothuigthe agus cuireann sé ar do shuaimhneas thú, agus tácás-staidéir agus cleachtaí ann chomh maith le cabhairshonrach chun dul i ngleic le heagla roimh bhás agus leheagla roimh urlacan.ISBN: 9781845298241 Formáid: Clúdach bog 336 lch Dáta foilsithe: 2009An Introduction to Coping with Health Anxiety le BrendaHogan & Charles Young, foilsithe ag Constable &RobinsonCuireann imní shláinte isteach ar na mílte duine sa RíochtAontaithe agus is féidir é a leigheas go héifeachtach leTeiripe Chognaíoch Iompraíochta. Sa leabhrán tá: Céardis imní shláinte ann agus conas a thagann sé chun cinn Comharthaí sóirt fisiciúla Conas smaointe a chuireannimní ort a aithint agus a láimhseáil An bhéim atá agatar thinneas a laghdú.ISBN: 9781845292874 Formáid: Clúdach bog 32 lch Dáta foilsithe: 2007
Oibseisiúin agus éigeantaisOvercoming Obsessive Compulsive Disorder le David Veale& Rob Willson, foilsithe ag Constable & RobinsonAn bhfuil tú céasta ag smaoineamh nó ag tuairim athagann aníos go mion minic, an airíonn tú go gcaithfidhtú do chuid lámha a ní arís agus arís eile, ábhar a bhailiú,nó an seiceálann tú arís agus arís eile go mbíonn nafearais tí uile casta as sula bhfágann tú an teach? Níliontu seo ach cuid de na comharthaí sóirt coitianta abhaineann le neamhord éigníoch dúghafach (nó OCD),galar a chuireann as do na mílte duine.Tá sé cruthaithe go cliniciúil go laghdaíonnTeiripe Chognaíoch Iompraíochta na comharthaí sóirt seo agus comharthaísóirt eile i bhformhór cásanna. Leis an gcur chuige céim ar chéim seo is féidirfoghlaim conas fáil réidh leis an timthriall neamhchuiditheach a bhaineann lehiompar dúghafach agus smacht a fháil ar do shaol arís.ISBN: 9781849010726 Formáid: Clúdach bog 480 lch Dáta foilsithe: 2009Understanding Obsessions and Compulsions leFrank Tallis, foilsithe ag Sheldon PressCuireann oibseisiúin agus éigeantais isteach ar na mílteduine sa Ríocht Aontaithe, agus bíonn an iomarca náirear go leor acu cúnamh proifisiúnta a lorg. Tugtar moltaíféinchabhrach sa leabhar seo a chuidíonn leat saol nuasaor ó imní a chruthú.Ar na hábhair a chlúdaítear tá: Na prionsabail abhaineann le himní a thuiscint Conas a thagannoibseisiúin agus éigeantais chun cinn Teiripe nochta:an bealach a n-iompraíonn tú thú féin a athrú Teiripenochta: an bealach a smaoiníonn tú a athrú Comhairle i dtacale níochán agus glanadh éigníoch Teicnící i dtaca le seiceáiléigníoch Féinchabhair i dtaca le moille, comhréir agus ábhara bhailiúISBN: 9780859696524 Formáid: Clúdach bog 144 lch Dáta foilsithe: 1992
Break Free from OCD le Fiona Challacombe, Victoria Bream Oldfield& Paul M. Salkovskis, foilsithe ag VermilionCuireann an treoirleabhar praiticiúil seo, atá scríofa agtriúr príomhshaineolaithe ar Theiripe ChognaíochIompraíochta, ar do chumas tuiscint a bhaint as do chuidcomharthaí sóirt, agus tugann sé plean simplí duit chuncabhrú leat an ceann is fearr a fháil ar do neamhordéigníoch dúghafach. Ar na hábhair a chlúdaítear sa leabhartá: mioneolas ar na comharthaí éagsúla a bhaineann leneamhord éigníoch dúghafach na difríochtaí idir imnínormálta agus imní dhúghafach eolas soiléir ar d’fhadhbphearsanta féin a leigheas cás-staidéir ón bhfíorshaol agus samplaí.ISBN: 9780091939694 Formáid: Clúdach bog 304 lch Dáta foilsithe: 2011ScaollOvercoming Panic and Agoraphobia le DerrickSilove agus Vijaya Manicavasagar, foilsithe agConstable & RobinsonIn Overcoming Panic and Agoraphobia tá clár bainistíochtacéim ar chéim a chuireann na scileanna cuí ar fáil chuntaomanna scaoill agus agrafóibe a bhaineann leo a chosc agusa shárú. Tugtar míniú sa leabhar seo ar na cineálacha agus na cúiseannaéagsúla scaoill, cuimsítear clár iomlán féinchabhrach agus bileogamonatóireachta, agus tá sé bunaithe ar theicnící teiripe cognaíoch cruthaithe.ISBN: 9781849010023 Formáid: Clúdach bog 224 lch Dáta foilsithe: 2009Panic Attacks: What They Are, Why They Happen and What You CanDo About Them le Christine Ingham, foilsithe ag HarperCollinsTugtar míniú sa treoirleabhar údarásach seo ar cad is taomscaoill ann, na cúiseanna a dtarlaíonn siad agus cad is féidirleis an té a fhaigheann iad a dhéanamh chun iad féin achumasú, ceannas a ghlacadh arís agus deireadh a chur lescaoll. Céard le déanamh nuair a bhuaileann taom scaoill Céard a tharlaíonn le linn taom scaoill Féinchabhair chuntaom scaoill a chosc Eolas do chairde agus do ghaolta.ISBN: 9780007106905 Formáid: Clúdach bog 208 lch Dáta foilsithe: 2000
FóibíAn Introduction to Coping with Phobias le BrendaHogan, foilsithe ag Constable & RobinsonSa leabhrán iontrála seo, atá scríofa ag cleachtóir den scoth,tugtar míniú ar cad is brí le fóibí agus ar an gcaoi a n-airíonntú dá mbarr. Cuideoidh sé leis an léitheoir a c(h)uid fóibe féina thuiscint agus is leabhar den scoth é le húsáid mar straitéis láithreach chundéileáil le fóibí agus mar réamhtheiripe sula gcuirtear tús le teiripe iomlán.ISBN: 9781845292898 Formáid: Clúdach bog 32 lch Dáta foi
help for dealing with fear of death and fear of vomiting. ISBN: 9781845298241 Format: Paperback 336 pages Publication date: 2009 An Introduction to Coping with Health Anxiety by Brenda Hogan and Charles Young, published by Constable & Robinson Health anxiety affects thousands of people in the UK and it can be effectively treated with Cognitive
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