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WR/TE’s Drill 6.StanceTip DrillHand Position Drill & Loose Ball DrillCatch & Tuck Drill (1)Catch & Tuck Drill & Catch & Tuck DrillDistraction Drill4 Cone Distraction DrillHang Them HighSet Up DrillThrow at Shoulders DrillBind Throw DrillSpot Toss DrillTE ReleasesTug of WarStalk Block DrillElude Stalk Block Drill17. Bag Attack Drill18. Catch w/Bags19. Explode & Cut Bag Balance Drill20. Strip Drill21. Cruise Drill & Turn Drill22. Quick Feet Drill23. Rapid Fire Gauntlet Drill24. Spot Blaster Drill25. 2 Bag Contact Drill***Also See OL Drills for TE Blocking
Stance“Proper Stance” Curl from foot. Inside leg up. 75% to 25% front footto back foot ration. Bent at the waist in anathletic position. Hands up and in front.#1
Tip Drill#2
Hand Position & Loose BallHand Position DrillLoose Ball Drill#3
Catch & Tuck Drill#4
Catch & Tuck Drill and Off Balance DrillCatch & Tuck DrillOff Balance Drill#5
Distraction Drill#6
4 Cone Distraction Drill#7
Hang Them High#8
Set Up Drill#9
Throw At Shoulders Drill#10
Blind Throw Drill“Blind Throw” Players stand with their backs facing the coach.Coach calls out a number and that player must turnaround, find the ball and catch it.Coach“Ball”#11
Spot Toss Drill“Spot Toss” Place a black spot on a football. Players play catchand verbally call SPOT or NO SPOT. This helps them to focus on the ball as it arrives.#12
TE Releases“TE Releases” Work TE clean releases vs. different defensivefronts. Use dummy bag or player.6i69#13
Tug of War“Tug of War” Players grip ball on its end cylinder. When coachstarts the drill they tug back in forth to see whichplayer can draw the ball away. Great for competition and hand/finger strength.#14
Stalk Block DrillStalk Drill1. Use cones or towels to make a five-yard by five-yardbox.2. Have a RB 10 yards away run inside the box, cuttinginside or outside of the WR’s block.3. On command, the DB attacks to block off of the WRclosing the distance quickly.4. The DB approaches square, with a lower pad levelthan the WR and his hands inside the WR’s hands.5. The DBs hands should strike the breast pad of theWR violently while hitting at an angle up, knocking theWR into an upright position.6. Simultaneously, increase the leg drive putting the WRinto an ‘uncontrollable backpedal.’ *Keep in mind theWR is trying to do the same thing to the DB.7. The object is to knock the WR into the RB and slideoff and execute proper tackling technique. *Point ofemphasis is to teach DB to escape to the ball withoutdelay which would allow the WR to re-establish ablocking position.#15
Elude Stalk Block Drill#16
Bag Attack DrillBag Attack DrillDrill: Receiver will run end of route and catch ball thrownas he is being hit with bags or has to split bags.Technique:1. Head and eyes on football.2. Proper body position.3. Pull ball down and tuck it away.4. Relax your hands.Purpose: Teach concentration, catching in a crowd,running after the catch, proper ball maintenance (fumbledrill also).Note – Players holding the bags will make contact on thereceiver high, not low, just as he is catching the ball.#17
Catch w/BagsCatch w/Agility BagsJump & Catch w/BagDrill: Jump over bags – sideways; hop overbags – sideways and facing front also;running in and around bags.Drill: Jump over bag, making good concentrationcatch.Purpose: Teaching proper balance anddeveloping quick feet.Purpose: Teach concentration – catching in acrowd over the middle.#18
Explode/Cut & Bag Balance DrillExplode and Cut DrillBag Balance DrillDrill: Catch, tuck, turn, explode and cut maintainingproper running form and technique.Drill: C, T and T drill to stay in bounds.Purpose: To teach concentration, ball maintenanceand running with your head and eyes up.Purpose: Working to stay in bounds andkeeping shoulders square and moving forward.#19
Strip DrillStrip DrillDrill: Line up two receivers on an angle aboutarm’s distance apart. On coach’s commandthey both take off. Throw the ball to the leadreceiver and then have the chaser strip him ofthe ball. Grab arms; pull down over the top, etc.Technique:1. Use your body between ball and defender.2. Catch it away from your body.3. Tuck it away tightly.4. Separate from defender.Purpose: To increase concentration, toughnessand ball maintenance.#20
Cruise & Turn DrillCruise DrillFive Yard Turn DrillDrill: One hand catches while running at Xspeed. Line up receivers and have themrun about ten yards and make extendedcatch.Drill: Receiver stands five yards away with hisback to coach. Coach will yell ‘ball’ and throwover the right or left shoulder. Receiver will turnonly his head; he must keep his shoulders upfield. Locate ball with eyes and hands.Purpose: To make the great catch anddevelop good concentrationTechnique:1. Thumbs out, elbows in, little fingers together.2. Snap head around.3. Bring balldown to tuck position.4. Adjust body to ballif needed.Purpose: To develop handand eye coordination findingthe football.#21
Quick Feet DrillQuick Feet DrillDrill: Put six cones about two feet apart (tighter as you get better). Have receivers run inand out of the cones at full speed. When all receivers have gone through, repeat the otherway. Have the receivers carry a ball and emphasize proper ball position and running form.Purpose: Emphasis on quick feet, proper running form and ball control.#22
Rapid Fire Gauntlet drillPASSPlayerRapid Fire Gauntlet Drill1. X on side Player w/ball.2. Drill takes 5 balls3. Player turns make catch,secures ball & drops off toside.4. Players rotate from 2 sidedown to 3 side up.XXXXX#23
Spot Blaster DrillCoachSpot Blaster Drill1. Player runs any variety of route.2. Catches the ball form the coachand instantly turns around.3. Sprint threw two players holdingbags.PlayerXX#24
2 Bag Contact DrillCoach2 Bag Contact DrillDrill: Catch Ball from coach.Drop ball off and quickly turnand catch 2nd ball from player.Come through bags each timeto make catch.System: Catch, Left bag,Right bag than 2nd player.BagsPlayerXBagsXPlayer#25
Catch w/Bags 3. Hand Position Drill & Loose Ball Drill 19. Explode & Cut Bag Balance Drill 4. Catch & Tuck Drill (1) 20. Strip Drill . into an 'uncontrollable backpedal.' *Keep in mind the WR is trying to do the same thing to the DB. 7. The object is to knock the WR into the RB and slide off and execute proper tackling technique. *Point of
