Transcription
RETURN TOYOUTHFOOTBALL2021ACTIVITY OPTIONS
PHASE ONE - ACTIVITY OPTIONSTHEMECHARACTERDEVELOPMENT/ATHLETE WELLNESSDYNAMICWARM-UPATHLETICFOUNDATIONSAC T I V I T YTeamwork, Sportsmanship, Leadership, Hydration, Nutrition, RecoveryStraight Leg MarchJumping JacksSingle Leg Quad Stretch and ReachLungesButt KicksBoundsHigh KneesHip Flips Back PedalCariocaLateral ShuffleGear RunsRun-Shuffle-Run W-Drill180 Jump SquatsMulti-Directional Get Up and GoAgility Ladder SeriesBUILDINGSKILLSBalance StridesHigh Skips5-10-5 Touch the Line BurpeesFlying 20 or 30 Army-Navy GameScatter Run Angle of Pursuit DrillPartner Mirror Drill - Lateral ShuffleGet Up Chop and Go X-DrillQuick Feet ReactionT-Drill L-DrillPASSINGArm Flaps/Arm Circles/Arm Slaps Thumb to Pocket DrillMeet in the Middle Grip Drill Hip FlipsHorizontal “L” to Vertical “L” Drill Lunge with a Twist 1-step Drop Drill3-Step Drop andThrow MechanicsRUNNING & RECEIVINGSnake Run Stair Step DrillStance, Start and GoTop of the Route Drill Zig-Zag PathwayAgility Ladder Turn and SprintAgility Ladder Lateral Route Running MechanicsKICKING & PUNTING (Retreive your own ball)Balance Kicks Straight Line Approach DrillCatch and Mold Directional KickingDirectional Punting Leg Swing Line DrillPREP FOR CONTACTCrab WalkBear CrawlPush-up and RollShoulder Rolls Forward/BackLateral Shuffle and RollBird DogHollow Rolls4-Way BalanceForward Roll to SprintLog RollsSeal CrawlSomersault to SprintSurferCONTACT DRILLSFor these drills, please refer to USA Football’s Levels of Contact and perform theseat the “AIR” intensity level. Learn more at: usafootball.com/levels-of-contactFire Drill Teeter Long JumpSwoop to Near FootNear Foot Position Coil PostureCopyright 2021 USA FootballAll rights reserved. Copying this work in whole or in part is prohibited without prior written consent from USA Football.Republication of all or any part of this, including on the Internet, is expressly prohibited.
PHASE TWO - ACTIVITY OPTIONSTHEMECHARACTERDEVELOPMENT/ATHLETE WELLNESSDYNAMICWARM-UPATHLETICFOUNDATIONSPHASE THREE - ACTIVITY OPTIONSTeamwork, Sportsmanship, Leadership, Hydration, Nutrition, RecoveryStraight Leg March Balance StridesTHEMECHARACTERDEVELOPMENT/ATHLETE WELLNESSDYNAMICWARM-UPAC T I V I T YTeamwork, Sportsmanship, Leadership, Hydration, Nutrition, RecoveryStraight Leg MarchBalance StridesHigh SkipsJumping JacksSingle Leg Quad Stretch and Reach LungesSingle Leg Quad Stretch and ReachLungesButt Kicks BoundsButt KicksBoundsHigh Knees Hip Flips Back PedalHigh KneesHip Flips Back PedalCarioca Lateral ShuffleCariocaLateral ShuffleGear RunsRun-Shuffle-Run W-DrillHigh Skips Jumping JacksGear Runs180 Jump SquatsMulti-Directional Get Up and GoAgility Ladder SeriesBUILDINGSKILLSAC T I V I T YRun-Shuffle-Run W-Drill5-10-5 Touch the Line BurpeesFlying 20 or 30 Army-Navy GameATHLETICFOUNDATIONS180 Jump SquatsMulti-Directional Get Up and Go5-10-5 Touch the Line BurpeesFlying 20 or 30 Army-Navy GameScatter Run Angle of Pursuit DrillAgility Ladder SeriesPartner Mirror Drill - Lateral ShuffleGet Up Chop and Go X-DrillPartner Mirror Drill - Lateral ShuffleGet Up Chop and Go X-DrillQuick Feet ReactionT-Drill L-DrillQuick Feet ReactionT-Drill L-DrillPASSINGCross, Plant and Throw Snap5-yard Quick GamePASSINGCross, Plant and Throw Snap, Catch and Throw 4-Cone Position Throws Straddle theLine DrillLateral Partner Throws Throw 5-10 yard RoutesMirror Drill Trajectory ThrowsVary Drop ThrowsRUNNING & RECEIVINGAcceleration DrillsDual Leg DominanceTop of the Route DrillDeceleration DrillsPat-and-Go5-yard Quick GameGlobetrotterHigh Ball DrillQB/RB Toss DrillOver the Shoulder CatchesStair Step DrillKICKING & PUNTINGPartner KicksPartner PuntsStraight Line Approach Drill (Punting)Lateral Partner Throws4-To Score (3 vs. 3)Contested Receiver DrillUltimate FootballRUNNING & RECEIVINGAcceleration DrillsDeceleration DrillsMesh Distraction Drill10-yard Intermediate Game5-yard Quick GameStop and Go FlowLong Arm DrillOne-Step KicksKICKING & PUNTINGPartner KicksOne-Step KicksField Goal Multi-AnglePartner PuntsStraight Line Approach Drill (Punting)Directional PuntingField Goal Multi-AngleDirectional KickingDirectional PuntingPunt Return TagBear CrawlLateral Shuffle and RollBird DogHollow RollsForward Roll to SprintLog RollsKick Return TagPREP FOR CONTACTCrab WalkBear CrawlPush-up and RollShoulder Rolls Forward/Back4-Way BalanceLateral Shuffle and RollBird DogSeal CrawlSomersault to SprintHollow Rolls4-Way BalanceForward Roll to SprintLog RollsSeal CrawlSomersault to SprintSurferCONTACT DRILLSFor these drills, please refer to USA Football’s Levels of Contact and perform these at the “AIR”and “BAGS” intensity levels. Learn more at: usafootball.com/levels-of-contactSwoop DriveOff-Set Throws10-yard Intermediate GameShoulder Rolls Forward/BackTight Angle Tackle**4-Cone Position ThrowsQB/RB Toss DrillPush-up and Roll2-Step Roll *10-yard Intermediate GameUltimate FootballPREP FOR CONTACTSwoop to Near FootCatch and Throw4-To Score (3 vs. 3)Directional KickingCrab WalkBUILDINGSKILLSScatter Run Angle of Pursuit Drill2-Step Drive*2-Step Thigh & Drive*Kneeling Drive*Regain Your Feet* Would require bag that can stand up on its own. Partner holding bag would violate six-foot rule** Form Tackle drills are best done on sledSurferHelicoptersAngle of PursuitAnimal Crawl RelayExamples of Phase III Player-to-Player DrillsHand FightingThe BearPummeling
PHASE THREE - ACTIVITY OPTIONS (CONTINUED)THEMEBUILDINGSKILLSAC T I V I T YCONTACT DRILLS for AIR-BAGS-CONTROL (Small Group Activities)For these drills, please refer to USA Football’s Levels of Contact and perform theseat the “AIR”, “BAGS” and “CONTROL” intensity levels. Learn more at: usafootball.com/levels-of-contact*Players may now hold bags for teammates with no six-foot restrictionSwoop to Near Foot2-Step Thigh & DriveSwoop DriveNear Foot/Near ShoulderExamples of Phase III Player-to-Player DrillsKneeling DrivePongZombie TackleNear HipCome to Balance FitFit to Finish2-Step DriveTight Angle TackleRegain Your Feet2-Point Coil to Fit
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Flying 20 or 30 Army-Navy Game Scatter Run Angle of Pursuit Drill Get Up Chop and Go X-Drill T-Drill L-Drill Horizontal "L" to Vertical "L" Drill Lunge with a Twist 1-step Drop Drill3-Step Drop and Throw Mechanics Top of the Route Drill Zig-Zag Pathway Agility Ladder Turn and Sprint
