Transcription
Audiobook Supplemental MaterialThe Wisdom ofMenopauseCreating Physical and Emotional HealthDuring the ChangeRevised and UpdatedChristiane Northrup, M.D.HAY HOUSE, INC.Carlsbad, California New York CityLondon Sydney New Delhi
2THE WISDOM OF MENOPAUSE AUDIOBOOK SUPPLEMENTAL MATERIALAcknowledgmentsI would first like to acknowledge all those whose skills and insightshelped me birth the first edition of this book during my own perimenopause back in the early 2000s, especially the late Joel Hargrove, M.D., and the masterly and legendary editor Toni Burbank.For this updated version, I gratefully thank:Katy Koontz, first and foremost, for living out her scribe archetype with skill, speed, and panache. She has been a godsend duringthis and so many other writing projects.Marnie Cochran of Random House for always believing in mywork and for skillfully midwifing it through the publication process.Ned Leavitt for being a soul- mate agent and stalwart supporterof this work.Ken Weinrib, my media lawyer, for being a true counselor whoseeks solutions.Joe Gajda, the CEO of Amata Life, for your guidance, skill, andhumor, which have made running this business an adventure and apleasure.Peter Dunn, my accountant, for your skill, good humor, andsteadfast attention to all things financial.Scott Leighton for both his medical illustrations and his wonderful energy.Hope Matthews, my Pilates teacher, for her genius as an intuitive movement healer and fascia expert. Her skill and guidancehave proven to me that much that we think of as “aging” is nothingbut dense fascia.Chris Renfrow for his incredible knowledge of Traditional Chinese Medicine and how it plays out in the fascial structure.Reid Tracy, Margarete Nielsen, and the entire staff of HayHouse for helping me stay in touch with my global online community through my website, speaking engagements, and other media.The late Louise Hay and Wayne Dyer— you two way- showerscontinue to inspire me from the Other Side. I am grateful for thepath you created.
THE WISDOM OF MENOPAUSE AUDIOBOOK SUPPLEMENTAL MATERIAL3Belinda Womack— your spiritual guidance has been invaluable.I cherish you and the 12 Archangels.Doris E. Cohen, Ph.D. I honor the work that we did togetherfor so many years. Thank you.Mike Brewer for keeping my home and grounds maintained andlovely.Steve Meehan, whose genius with plants and gardening continue to inspire and uplift me and my home.Pat McCabe for keeping the homefires burning and bringingbeauty, whimsy, love, and organizational skill to my home.Paulina Carr for her cheerful willingness to do whatever needsto be done. And also her ability to stick with it until she gets ananswer.Janet Lambert for her superior bookkeeping skills and generalall- around great attitude.Coulson Duerksen, my blog and website editor, for your skill,your courage, your compassionate heart, and your all- round solidarity.Josephine Wilkins, for your intuitive skills, your friendship,your humor, and your support thorugh the enormous soul growthof the past few years.Robert Fritchie of the World Service Institute. Your friendshipand continual support are a gift in my life, and your teaching aboutthe power of Divine Love has been life changing.The late Ron Deprez, Ph.D., for supporting my way of thinkingand giving me the courage to stand ever stronger in my truth. Andfor loving me.My daughters, Ann and Kate, for shining your lights so beautifully out into the world and expanding women’s wisdom in yourown unique ways.My granddaughters, Ruby and Penelope. You two old souls areprecious to me beyond anything I could have imagined. Thank youfor joining us here on Earth at this time.Michael Watts, my son- in- law, for being such a stand- up manwho protects and serves his family so well.Edna and Wilbur Northrup, my parents, for providing preciselythe training I needed to do the work I have done on this planet.My siblings John, Billy, and Penny— and your spouses, Anne,Lori, and Phil, as well as your children. I am blessed beyond wordsby all of you, and by the solid support, laughter, health, freedom,and fun that we all enjoy. I know how rare and special this is.
4THE WISDOM OF MENOPAUSE AUDIOBOOK SUPPLEMENTAL MATERIALDiane Grover for being the rock at the center of my whole life,my CEO of Everything. Thank you for keeping everything organized, clear, fun, meaningful, and on track— for over forty years.Diane is the woman behind the woman— and also the woman beside the woman. She is a first- chakra genius for whom I am enormously grateful every day. Together we are a miracle team.Charlie Grover, Diane’s husband, whose good humor and willingness to provide backup and down- to- earth commentary are precious.Because of all of you, I feel and see the light of women’s wisdomshining ever more brilliantly across this beautiful planet of ours.Christiane Northrup, M.D.
THE WISDOM OF MENOPAUSE AUDIOBOOK SUPPLEMENTAL MATERIALFIGURE 1: THE FIRST TWO WAKE- UP CALLS: PMS AND SADSEASON AL CYCLEI N S PIFullmoonOvulationWNSMenstruationLERNewmoonEUEMT R U AL CYCNSMPRSGMINRAT IONMUTRTINPMSEAUREFLECTIONSADPMS is to the monthly cycle as SAD is to the annual cycle. Both conditions respond to the same treatment while asking us to deepen ourconnection to our cyclic wisdom.Date: 01/11/10Author: Dr. NorthrupProject: The Wisdom of MenopauseFigure: WM f01Draft: 015
6THE WISDOM OF MENOPAUSE AUDIOBOOK SUPPLEMENTAL MATERIALAnatomy of Menopausal WisdomMenopause combines the wisdom of the prior stages andbrings it to a new level.Body ProcessEncoded Wisdommenstrual cycleCyclic intuitive wisdom andemotional recycling and processingpregnancy/fertilityCapacity to conceive an idea or a lifewith another, hold it, nurture it, andallow it to be bornmenopausePassage into the wisdom yearsCapacity to be open to constantintuitive knowingReseeding the community
THE WISDOM OF MENOPAUSE AUDIOBOOK SUPPLEMENTAL MATERIALFIGURE 2: CURRENTS OF WISDOMOvulationMenstrual cycleAlternating currentIntuition and wisdomEbb and flowLHFSH2468101214161820222426282628Menstrual cycle (days)MenopauseDirect constant currentIntuition and wisdomConstant flowMenopausal FSHMenopausal LH246810121416Month (days)Date: 12/21/09Author: Dr. NorthrupProject: The Wisdom of MenopauseFigure: WM f02Draft: 01182022247
8THE WISDOM OF MENOPAUSE AUDIOBOOK SUPPLEMENTAL MATERIALFIGURE 3: THE HYPOTHALAMUS- PITUITARY- OVARY roneAndrogensCervixVaginaThe brain and the reproductive organs are intimately connected by acomplex series of feedback loops.
THE WISDOM OF MENOPAUSE AUDIOBOOK SUPPLEMENTAL MATERIALEO PA U S A LYEAGoals and behaviordriven by society’sdemandsSMMENRPRLorem ipsumFIGURE 4: REWARD ACROSS THE LIFE CYCLEGoals and behaviordriven by soul’sdemandsENOPAUSAL YREAS9
01/01/1010THE WISDOM OF MENOPAUSE AUDIOBOOK SUPPLEMENTAL MATERIALFIGURE 5: WHY TRAUMATIC MEMORIES MAY BERELIVED AT MIDLIFEThalamusBasalforebrainHippocampusand amygdalaEstrogen,progesterone,and GnRHThe brain’s memory centers are rich in receptors for the hormonesthat fluctuate in perimenopause.Author: Dr. Northrup
THE WISDOM OF MENOPAUSE AUDIOBOOK SUPPLEMENTAL MATERIALFIGURE 6: EMOTIONAL ANATOMY7654321The connection between emotions and physical anatomy comes together in the seven emotional centers. These correspond roughly totraditional energy maps of the body that delineate seven energeticcenters or chakras.Date: 01/11/10Author: Dr. NorthrupProject: The Wisdom of MenopauseFigure: WM f06Draft: 0211
12THE WISDOM OF MENOPAUSE AUDIOBOOK SUPPLEMENTAL MATERIALThe Seven Emotional- Energy CentersThe Physical Effect of Mentaland Emotional PatternsEmotionalCenterOrgansMental, Emotional Issues7Can involve anysystemAbility to sense or trust inlife’s purposeConnection to God oruniversal source of energyAbility to balanceresponsibility for life eventswith acceptance of things wecannot control6BrainEyesEarsNosePineal glandPerception: clarity vs.ambiguityThought: left brain vs. rightbrain; rational vs. nonrationalMorality: conservative vs.liberal; social rules vs.individual conscienceRepression vs. lack ofinhibition5ThyroidTracheaNeck vertebraeThroat, mouth,teeth, and gumsCommunication: expressionvs. comprehension (speakingvs. listening)Timing: pushing forward vs.waiting; feeling rushed or likethere’s not enough timeWill: my will or Thy will4Heart, lungsBlood vesselsShouldersRibs, breastsDiaphragmUpper esophagusEmotional expression:capacity to feel fully, expressjoy and love, resolve anger,hostility, and grief; experienceforgivenessRelationships: capacity toform mutual reciprocalpartnerships with balance;nurturing self vs. nurturingothers; intimacy with othersvs. capacity to be alone
THE WISDOM OF MENOPAUSE AUDIOBOOK SUPPLEMENTAL MATERIALEmotionalCenterOrgansMental, Emotional Issues3AbdomenUpper intestinesLiver, gallbladderLower esophagusStomachKidney, pancreasAdrenal glandSpleenMiddle spineSelf- esteem, self- confidence,and self- acceptancePersonal power; competenceand skills in the outer worldOverresponsibility vs.irresponsibilityAddictions to sugar, alcohol,drugs, and tobaccoAggression vs. defensivenessCompetitiveness vs.noncompetitiveness; winningvs. losing2Uterus, ovariesVagina, cervixLarge intestineLower vertebraePelvisAppendixBladderPersonal power: sex, money,and relationshipsFertility and generativity:individual creativity vs.co‑creation with othersBoundaries in relationships:dependency vs. independence;giving vs. taking; assertivenessvs. passivity (being pissed off)1Muscles, bonesSpineBloodImmune systemSafety/security in the world;knowing when to trust ormistrustKnowing when to feel fear andwhen not toBalance between independenceand dependence13
14THE WISDOM OF MENOPAUSE AUDIOBOOK SUPPLEMENTAL MATERIALFIGURE 7: HORMONE- PRODUCING BODY aryThe healthy body is equipped to produce all the hormones a womanneeds throughout her life. This natural ability can be supported orthwarted, depending on lifestyle patterns and the state of a woman’shealth— physically, emotionally, spiritually, and situationally.Date: 01/11/10Author: Dr. NorthrupProject: The Wisdom of MenopauseFigure: WM 07Draft: 02
THE WISDOM OF MENOPAUSE AUDIOBOOK SUPPLEMENTAL MATERIAL15Program for Healing Thyroid Issuesstep 1: Get your thyroid hormones tested. You’ll want a test thatgives your levels of TSH, antithyroid antibodies, T3, and T4. Butremember that any blood test measures just one point in time, andeven if all your levels are normal, you might still have suboptimalthyroid function. Trust how you feel more than a test result.step 2: Add thyroid- nourishing supplements to your diet thatalso help your body quell EBV if it’s present (and it probably is).These include the following: Curcumin (turmeric) (10 mg once or twice per day) L- lysine (500 mg to 2,000 mg once or twice a day) Vitamin C or Ester- C (2,000 to 10,000 mg per day; you willknow you have saturated your tissues when your stools areloose, so when you hit that point, cut the amount slightly) Methylcobalamin, which is a methylated form of vitamin B12(0.5 to 3 mg per day) Vitamin D, if your levels are below 40– 80 ng/ml (take 5,000 to10,000 IU a day until levels are optimal) Lemon balm extract (two to six dropperfuls per day) Cat’s claw liquid extract (two to four dropperfuls per day) Zinc (7.5 mg of zinc in tablet form twice a day, or two to fourdropperfuls of liquid zinc per day; I like the liquid zinc fromvimergy . com) ReMag and ReMyte mineral solutions (1/2 to 1 teaspoon of eachper day, although the dosage is quite individual, so start slowand build up; available from www . rnareset . com or Amazon) Pico silver solution (1 teaspoon per day; available from www . rnareset . com or Amazon) Chaga mushroom powder (1 tablespoon in 12 oz. of hot wateras a tea; add a tablespoon of honey)step 3: Take a good source of iodine, such as Atlantic dulse powder (1 tablespoon per day in smoothies or soup), kombu (place apiece of soaked kombu in the cooking water for oatmeal or brown
16THE WISDOM OF MENOPAUSE AUDIOBOOK SUPPLEMENTAL MATERIALrice or in any soup; remove the kombu after cooking), or Lugol’ssolution (1 to 7 drops per day in water, tea, or soup).step 4: Follow an anti- inflammatory diet that includes foods suchas celery, sweet potatoes, Brussels sprouts, spinach, kale, collards,carrots, broccoli, cabbage, cauliflower, tomatoes, bananas, mangos,dates, apples, and wild Maine blueberries. Celery juice in particularis very helpful— drink 16 oz. per day on an empty stomach, first thingin the morning. Also eliminate foods that feed viruses, such as eggs,dairy, soy, and gluten. Give this at least a m onth— it may be all youneed to do to feel a lot better. For more on this, I highly recommendthat you read Anthony William’s book Medical Medium ThyroidHealing (Hay House, 2017). The work of Carolyn Dean, M.D.,N.D., author of The Magnesium Miracle (Ballantine, 2003; updatedin 2017), is also excellent.step 5: Find a coach or good friend to assist you in finding yourvoice and your will. Some good ways to practice this include writinga letter to express something important to you (even if you neversend it), toning (similar to chanting) or singing, and using affirmations (such as “My voice is powerful and readily received” or “I havea song to sing, and I sing it with joy and confidence”). Meditationand other stress reduction techniques such as the Emotional FreedomTechnique (also called tapping) are also helpful because viruses can’tlive in the peaceful alkaline environment such practices help foster.Particularly if you are in a close relationship with a narcissist,you need to know what you’re dealing with and get the right kind ofhelp. I highly recommend The Empath’s Survival Guide (SoundsTrue, 2017) by Judith Orloff, M.D. Dr. Orloff also has a very activeFacebook group for empaths. And then there is Melanie Tonia Evans’sNarcissistic Abuse Recovery Program online and her large socialmedia platform loaded with helpful information (www . melanietonia evans . com).
e: 01/11/10THE WISDOM OF MENOPAUSE AUDIOBOOK SUPPLEMENTAL MATERIALFIGURE 8: MENOPAUSAL SYMPTOMS r periodsMood swingsOsteoporosisLast menstrual periodHot flashesAge 4045Author: Dr. Northrupject: The Wisdom of Menopauseure: WM f08HeartdiseaseDraft: 0150556517
/1018THE WISDOM OF MENOPAUSE AUDIOBOOK SUPPLEMENTAL MATERIALFIGURE 9: KINDS OF cPremarin (and others)Most birth control pillsSERMSAuthor: Dr. Northruphe Wisdom of MenopauseM f09BioidenticalDraft: 02PhytoestrogensIsoflavonesLignans
THE WISDOM OF MENOPAUSE AUDIOBOOK SUPPLEMENTAL MATERIAL19FIGURE 10: KINDS OF PROGESTERONEU.S.P. calPhytohormones(e.g., gestrel (and others)1/11/10Author: Dr. NorthrupThe Wisdom of MenopauseWM f10Draft: 02
20THE WISDOM OF MENOPAUSE AUDIOBOOK SUPPLEMENTAL MATERIALSelected Hormone OptionsProductRoute ofAdministrationEstrogenProgesteroneBioidenticalor Synthetic(for humans)EstringVaginal siliconeringEstradiolNoneBioidenticalVivelle- DotSkin patchEstradiolNoneBioidenticalDivigelTransdermal gelEstradiolNoneBioidenticalEstroGelTransdermal indrone acetateSyntheticProveraOralNoneMedroxyprogesterone acetateSyntheticAmen OralOralNoneMedroxyprogesterone acetateSyntheticPrometriumOralNoneMicronized progesteroneBioidenticalCrinoneVaginal gelNoneProgesteroneBioidenticalProchieveVaginal edhorse estrogensMedroxyprogesterone acetateSyntheticFemhrtOralEthinyl estradiolNorethindrone acetateSyntheticOrtho- Prefest Oral17- ß- cprogesteroneCombi- PatchSkin patchEstradiolNorethindrone n,syntheticprogesteroneAloraSkin patchEstradiolNoneBioidenticalClimaraSkin patchEstradiolNoneBioidenticalClimara ProSkin ginal mVaginal tabletsEstradiolNoneBioidenticalImvexxyVaginal insertsEstradiolNoneBioidentical
THE WISDOM OF MENOPAUSE AUDIOBOOK SUPPLEMENTAL MATERIALDetox Smoothie RecipeThe following recipe is based on the standard detox smoothierecommended by Anthony William, the Medical Medium.Ingredients:2– 3 organic bananas2 cups wild Maine blueberries (I use frozen ones that Ibuy in five- pound boxes and keep in the freezer)1 orange1 bunch fresh cilantro (just use a handful— about 1 cup)1 teaspoon Hawaiian spirulina1 teaspoon barley grass juice powder1 tablespoon organic Atlantic dulse powder1 heaping tablespoon CurrantC black currant concentrate (Available from www . currantc . com, this stuff is, inmy view, the “secret sauce.” It adds a tart flavor andbeautiful color to this smoothie. Black currants also haveone of the highest ORAC scores of any food. ORAC is anacronym for “oxygen radical absorbance capacity,” andan ORAC score is a measure of the level of antioxidantand anti- inflammatory activity of a food or supplement.)Directions:Blend all the ingredients in a Vitamix or blender. Thismakes about one quart of smoothie, which is enough forone person to consume throughout the day. I like drinking this in two 16- oz. servings. I squeeze the juice of halfa lemon on top of each serving and stir it in. If I haveguests, I serve it in 8- oz. glasses as a morning libation.Don’t forget the lemon juice. You can also add manyother things to this smoothie once it’s in a glass. A fewexamples include liquid cat’s claw herb, lemon balm, liquid B12, zinc, or pico silver (I use the brand created byCarolyn Dean, M.D., N.D., available at rnareset . com).These individual herbs are all useful for various conditions, including Epstein- Barr virus problems.21
22THE WISDOM OF MENOPAUSE AUDIOBOOK SUPPLEMENTAL MATERIALCelery Juice: A Miracle FoodI first learned about the amazing health benefits of fresh celery juice from my friend Anthony William, the Medical Medium. It contains sodium cluster salts that are antiviral andwhich help heal the gut. I figured I’d give it a try, as havethousands around the world. Without going into all the benefits, let me share my experience.I often drink 16 oz. of fresh celery juice every morningupon arising, on an empty stomach. Nothing else added. AndI don’t drink or eat anything for thirty minutes thereafter. Imake it fresh each morning. The juice is hydrating, detoxifying, and cleansing— and it’s delicious. It also stimulates normal bowel function far better than a cup of coffee.If there were one dietary practice I would recommend tothose who want to restore their health and digestive function,it would be to start the day with fresh celery juice.For more information, read Medical Medium Celery Juice(Hay House, 2019) by Anthony William.
THE WISDOM OF MENOPAUSE AUDIOBOOK SUPPLEMENTAL MATERIAL23MassIndexChartFIGURE 11:BodyBODYMASSINDEXCHARTHeight (Feet and Inches)5'0" 5'1" 5'2" 5'3" 5'4" 5'5" 5'6" 5'7" 5'8" 5'9" 5'10" 5'11" 6'0" 6'1" 6'2" 6'3" 6'4"100 20 19 18 18 17 17 16 16 15 15 14 14 14 13 13 12 12105 21 20 19 19 18 17 17 16 16 16 15 15 14 14 13 13 13110 21 21 20 19 19 18 18 17 17 16 16 15 15 15 14 14 13115 22 22 21 20 20 19 19 18 17 17 17 16 16 15 15 14 14120 23 23 22 21 21 20 19 19 18 18 17 17 16 16 15 15 15125 24 24 23 22 21 21 20 20 19 18 18 17 17 16 16 16 15130 25 25 24 23 22 22 21 20 20 19 19 18 18 17 17 16 16135 26 26 25 24 23 22 22 21 21 20 19 19 18 18 17 17 16140 27 26 26 25 24 23 23 22 21 21 20 20 19 18 18 17 17145 28 27 27 26 25 24 23 23 22 21 21 20 20 19 19 18 18150 29 28 27 27 26 25 24 23 23 22 22 21 20 20 19 19 18155 30 29 28 27 27 26 25 24 24 23 22 22 21 20 20 19 19Weight (Pounds)160 31 30 29 28 27 27 26 25 24 24 23 22 22 21 21 20 19165 32 31 30 29 28 27 27 26 25 24 24 23 22 22 21 21 20170 33 32 31 30 29 28 27 27 26 25 24 24 23 22 22 21 21175 34 33 32 31 30 29 28 27 27 26 25 24 24 23 22 22 21180 35 34 33 32 31 30 29 28 27 27 26 25 24 24 23 22 22185 36 35 34 33 32 31 30 29 28 27 27 26 25 24 24 23 23190 37 36 35 34 33 32 31 30 29 28 27 26 26 25 24 24 23195 38 37 36 35 33 32 31 31 30 29 28 27 26 26 25 24 24200 39 38 37 35 34 33 32 31 30 30 29 28 27 26 26 25 24205 40 39 37 36 35 34 33 32 31 30 29 29 28 27 26 26 25210 41 40 38 37 36 35 34 33 32 31 30 29 28 28 27 26 26215 42 41 39 38 37 36 35 34 33 32 31 30 29 28 28 27 26220 43 42 40 39 38 37 36 34 33 32 32 31 30 29 28 27 27225 44 43 41 40 39 37 36 35 34 33 32 31 31 30 29 28 27230 45 43 42 41 39 38 37 36 35 34 33 32 31 30 30 29 28235 46 44 43 42 40 39 38 37 36 35 34 33 32 31 30 29 29240 47 45 44 43 41 40 39 38 36 35 34 33 33 32 31 30 29245 48 46 45 43 42 41 40 38 37 36 35 34 33 32 31 31 30250 49 47 46 44 43 42 40 39 38 37 36 35 34 33 32 31 30UnderweightWeight AppropriateOverweightObeseThe Change Before The Change/Random House/fig 18 (replaced/revised 5/16)
24THE WISDOM OF MENOPAUSE AUDIOBOOK SUPPLEMENTAL MATERIALEducate YourselfAll of the following books contain meal plans and recipes thathave helped thousands of women lose or maintain their weight.All of them will help balance hormones as well as insulin andwill help decrease cellular inflammation. I recommend that yougo to a library or your local bookstore and look through a fewof them. Then choose the one that speaks to you.Medical Medium Cleanse to Heal (Hay House, 2020) byAnthony William. Also check out Anthony’s cleanse online at www . medicalmedium . com / blog / medical - medium - 28 - day - cleanse.Colorado Cleanse 3.0 (LifeSpa, 2013) by John Douillard,D.C.The Hormone Fix (Ballantine Books, 2019) by Anna Cabeca, D.O., which includes her Keto- Green diet planAlways Hungry? (Hachette, 2016) by David Ludwig,M.D., Ph.D.Always Delicious (Hachette, 2018) by David Ludwig,M.D., Ph.D., and Dawn Ludwig; a companion book toAlways Hungry?Medical Medium Celery Juice (Hay House, 2019) by Anthony WilliamWheat Belly (Rodale, 2011) by William Davis, M.D.Wheat Belly 30- Minute (or Less!) Cookbook (Rodale,2013) by William Davis, M.D.The Magnesium Miracle (Ballantine Books, 2003, mostrecently updated in 2017) by Carolyn Dean, M.D., N.D.The PlantPlus Diet Solution (Hay House, 2014) by JoanBorysenko, Ph.D.
THE WISDOM OF MENOPAUSE AUDIOBOOK SUPPLEMENTAL MATERIALRecipes for Change: Gourmet Wholefood Cooking forHealth and Vitality at Menopause (Dutton, 1996) byLissa DeAngelis and Molly SipleThe No- Grain Diet (Dutton, 2003), by Joseph Mercolawith Alison Rose LevyThe New Glucose Revolution: The Authoritative Guideto the Glycemic Index— the Dietary Solution for LifelongHealth (Marlowe & Company, 2006), by Jennie Brand- Miller, Thomas Wolever, Kaye Foster- Powell, and Stephen ColagiuriThe Plant Paradox (Harper Wave, 2017), by Steven R.Gundry, M.D. Dr. Gundry is a cardiovascular surgeonwith years of experience helping people reverse cardiovascular disease. His work on diet is fascinating and hashelped thousands restore their health.Like me, you may find yourself vacillating between vegan,low- fat, and paleo, depending upon the season, with a cleanseadded every six months or so. Keep trying new things, andremember— there is no magic bullet that works for everyonewhen it comes to diet. So don’t be fooled.25
26THE WISDOM OF MENOPAUSE AUDIOBOOK SUPPLEMENTAL MATERIALPerimenopause Supplement ProgramOver the years I’ve seen hundreds of patients who have beenhelped by a good supplement program such as the one below.Following this program means that you’ll have to give upthe idea of getting everything you need in one tablet. You’llprobably end up taking ten or more capsules or tablets perday. Think of them as food, not medicine.AntioxidantsVitamin CVitamin D3Vitamin A (as beta- carotene)Vitamin E (as mixedtocopherols)GlutathioneAlpha- lipoic acidCoenzyme Q101,000– 5,000 mg2,000– 10,000 IU25,000 IU200– 800 IU2– 10 mg10– 100 mg50– 100 mgOmega- 3 FatsDHAEPA200– 2,500 mg500– 2,500 mg (total of 1,000– 5,000 mg)B Complex VitaminsThiamine (B1)Riboflavin (B2)Niacin (B3)Pantothenic acid (B5)Pyridoxine (B6)Methylcobalamin (B12)Methylated folic acidBiotinInositolCholine8– 100 mg9– 50 mg20– 100 mg15– 400 mg10– 100 mg20– 250 mcg1,000 mcg40– 500 mcg10– 500 mg10– 100 mgMinerals
THE WISDOM OF MENOPAUSE AUDIOBOOK SUPPLEMENTAL mTrace minerals— usually from marinemineral complex500– 1,200 mg (amount depends on calciumcontent of diet)400– 1,000 mg (I prefer ReMag because it’s soabsorbable; available at www . rnareset . com)200– 500 mg6– 50 mg (liquid zinc is very absorbable;I get mine from www . vimergy . com)1– 15 mg2– 9 mg1– 2 mg15– 30 mg100– 400 mcg3– 12.5 mg50– 200 mcg10– 20 mcg50– 100 mcg27
12/21/0928THE WISDOM OF MENOPAUSE AUDIOBOOK SUPPLEMENTAL MATERIALFIGURE 12: TYPES OF oidAuthor: Dr. NorthrupCervicalfibroid
THE WISDOM OF MENOPAUSE AUDIOBOOK SUPPLEMENTAL MATERIALFIGURE 13: PELVIC ORGANS WITH SUPPORTING isAnusUrethra VaginaLabiamajora umEndometriumEndocervixCervixPelvic floormusclesVagina29
30THE WISDOM OF MENOPAUSE AUDIOBOOK SUPPLEMENTAL MATERIALFIGURE 14: THE CLITORAL SYSTEMDate: 12/15/09Author: Dr. NorthrupProject: Womens Bodies, Womens WisdomFigure: WW ClitoralStructureRevision:
THE WISDOM OF MENOPAUSE AUDIOBOOK SUPPLEMENTAL MATERIALFIGURE 15: THE ANATOMY OF THE SKINThick dermisStratumcorneumEpidermisThin dermisHairfollicleDermisFattylayerNerve BloodvesselsDate: 01/04/09Author: Dr. NorthrupProject: The Wisdom of Menopause31
01/02/0932THE WISDOM OF MENOPAUSE AUDIOBOOK SUPPLEMENTAL MATERIALFIGURE 16: FEMALE VERTEBRAEHealthy bonePelvisFemurAuthor: Dr. Northrupt: The Wisdom of Menopause: WM f15Osteoporotic boneHipDraft: 01
THE WISDOM OF MENOPAUSE AUDIOBOOK SUPPLEMENTAL MATERIALFIGURE 17: BONE REMODELINGBone demineralizingBone buildingOsteoclast(decreases bone density)Osteoblast(increases bone density)Stimulated by:Stimulated by:Immune system estosteroneNutrient-poor, acid-rich dietVitamin D and nutrient-rich dietSteroid drugsIsoflavonesDepleted hormonesSERMsExerciseOsteoblastOsteoclastNew boneOld bone33
34THE WISDOM OF MENOPAUSE AUDIOBOOK SUPPLEMENTAL MATERIALBone Density Classification for T- ScoresNORMAL– 1.0 or aboveOSTEOPENIA– 1.0 to – 2.5OSTEOPOROSISLess than – 2.5Source: World Health Organization, Assessment of Fracture Risk and Its Applications to Screening for Postmenopausal Osteoporosis, Technical Report, Series 843(Geneva: WHO, 1994).
THE WISDOM OF MENOPAUSE AUDIOBOOK SUPPLEMENTAL MATERIALFIGURE 18: THE LYMPH SYSTEMSupraclavicularlymph nodesAxillarylymph nodesPectorallymph nodesLymphaticductsDate: 01/04/09Author: Dr. NorthrupProject: The Wisdom of Menopause35
36THE WISDOM OF MENOPAUSE AUDIOBOOK SUPPLEMENTAL MATERIALFIGURE 19: THE HEART- EMOTION CONNECTIONThoughts createfear, sadness, anger,love, joy . . .Brain stem relayParasympatheticnervous systemCalmSympatheticnervous systemHeart rateBlood pressurePalpitationsAnxietyEmotions have direct physical effects on the heart and cardiovascularsystem, via the sympathetic and parasympathetic nervous systems.
THE WISDOM OF MENOPAUSE AUDIOBOOK SUPPLEMENTAL MATERIALFoods to Improve Your Potassium- Sodium RatioPotatoes110:1 (ratio of potassium to :137
38THE WISDOM OF MENOPAUSE AUDIOBOOK SUPPLEMENTAL MATERIALResourcesNote: The phone numbers and websites listed in this section were current asof the publication date of the book.General ResourcesWomen’s Health Resources from Christiane Northrup, M.D.Christiane Northrup, M.D., F.A.C.O.G., P.O. Box 199, Yarmouth, ME04096; www . drnorthrup . com.Dr. Northrup’s website (www . drnorthrup . com) is the best place to findregularly updated blogs, articles, videos, podcasts, and other content, aswell as information about her lectures and other resources, including hermany books, courses, and products. Answers to many of her readers’ mostfrequently asked questions can also be found here.In addition, Dr. Northrup stays in touch with her large and growingcommunity worldwide through Facebook (@DrChristianeNorthrup), Instagram (@DrChristianeNorthrup), Twitter (@DrChrisNorthrup), and her biweekly e- newsletter (to subscribe, sign up at www . drnorthrup . com).BooksWomen’s Bodies, Women’s Wisdom: Creating Physical and EmotionalHealth and Healing (Bantam, 2020)When it was first published in 1994, Women’s Bodies, Women’s Wisdom quickly became an international bestseller and has remained the veritable bible of women’s health ever since. Now, in this completely revised andupdated edition, Dr. Northrup shares the latest developments and advancesfor maximizing our potential for living well in our bodies today. With morethan 2 million copies in print and translated into twenty languages, thisgroundbreaking book addresses the entire range of women’s health concerns and how to transform them. It’s been described as contemporary medicine at its best, combining new technologies with natural remedies and themiraculous healing powers within the body, mind, and spirit themselves.
THE WISDOM OF MENOPAUSE AUDIOBOOK SUPPLEMENTAL MATERIAL39Dodging Energy Vampires: An Empath’s Guide to Evading RelationshipsThat Drain You and Restoring Your Health and Power (Hay House, 2018)In this book, Dr. Northrup explores the phenome
helped me birth the first edition of this book during my own peri-menopause back in the early 2000s, especially the late Joel Har-grove, M.D., and the masterly and legendary editor Toni Burbank. For this updated version, I gratefully thank: Katy Koontz, first and foremost, for living out her scribe arche-type with skill, speed, and panache.
