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Beginning and concluding your practice sessionsWhen starting any Wisdom Healing Qigong (WHQ) practice,connect to the energy of the living universe infinitely surroundingand encompassing you in all directions. Connect to the planet earthand to yourself, deep inside. Connect to the founder of Zhineng(Wisdom Healing Qigong), Dr. Pang, to Master Mingtong Gu andall the thousands and thousands of practitioners, so that you arelinked to the accumulative and collective healing energy. Connectto the creative potential inside and all around you.To conclude any practice, slowly place hands on your navel,(women, right hand first; men, left hand first). Smiling inwardly,acknowledge your gratitude to the chi field, to all teachers and tothe healer within you.Cultivating a sustainable practiceRecognize that all new energy patterns take time to get established.Give yourself the gift of regular practice. WHQ Sound Healingpractices are some of the most powerful practices available forpersonal transformation. The purpose is to stabilize this newenergetic point of view in your mind, in your body, and in yourorgans. If the highly recommended 100-day gong (100 days ofregular practice) is intimidating, start with the best you can do rightnow. Soon the benefits will motivate your 100-day gongs.It is recommended that you choose and cultivate one practiceconsistently, until you can feel it resonating deeply in your body,transforming your energy and taking you into the field of Oneness.Then enjoy chanting it spontaneously, not just in a formal practice.Be inspired by the practice and let it inspire you.When one practice comes to know you well, experiment withanother, then choose to practice it consistently. Soon each of thesepractices will be a tool in your transformation toolbox.13

Wisdom Healing Qigong Mantras:“Haola”In Wisdom Healing Qigong, our favorite word is Haola. Everyworkshop, retreat and interaction is infused with Haolas. Haola isactivated in casual conversations, chanted quick, chanted slow,proclaimed with great rigor or quiet tenderness. Haola is theinvocation welcoming the healing potential all around us.Haola means “all is well and so be it!” On the deepest level– all iswell. Beyond concepts, everything is perfect, in all dimensions,inside and outside. You and everything are an expression of thePerfection encoded within you and around you. You are born withthe Ultimate Goodness of Life.Haola is chanted to activate this information structure ofunconditional harmony and perfection. Haola is chanted toactivate this energy encompassing all dimensions, all forms andformlessness. Chanting Haola, we are awakening to the blue printof perfection inside us and all of life. Chant Haola, feeling thisvibration, movement and aliveness inside, receiving it into everyaspect of your nature.Haola technologyWhen repeating Haola over and over,you are accessing the unconditional,harmonized energy deep inside you. You arepenetrating the Hun Yuan Chi deeper anddeeper into all aspects of you with eachrepetition. Chant long enough and you willfeel the fresh energy flushing into yourentire being through the top of your head,activating all your channels, all your organs,all aspects of you.The movement of the tongue against the upper palette is animportant activation of your inner energy circuit.14

Practice suggestions Respond to all of life with a Haola! When things are “great”:Haola! When things go “wrong”: Haola! When you see a friend:Haola! When you face a challenge: Haola! When you are troubledmentally, physically, or emotionally: Haola! When the world goes“crazy”: Haola! Chant Haola to invoke the goodness everywhere. Inner Smile: Activate an inner smile while softly chanting Haola,allowing your mind and heart to rest as one. Smile inwardly tothe new life transforming within you. When something unsettles you, past troubles haunt you, or youare resisting the latest challenge, chanting Haola allows all levelsof consciousness to integrate, inviting energetic unification andharmonizing the subconsciousness. Acknowledge all feelings,without any labels of good or bad. Relax any tightness into thesound vibrations and the Ocean of Light. Trust. With the Haolachant, the old energetic imprints are released and your energyharmonized. This resolves the past experience because its energyinside of you becomes resolved. For example: When you wake upgrumpy, part of your energy was not harmonized during yoursleep. By complaining, “I wish I had slept better,” you add evenmore contraction. Try acknowledging, “Maybe my energy wasnot fully integrated last night. Since I am feeling this way, I’llchant Haola.” Thus, you’re initiating, activating and resolvingyour energy to create harmony. Chant Haola during other Wisdom Healing Qigong practicessuch as Lift Chi Up Pour Chi Down (LCUPCD) or Spinal BoneMarrow. Chant Haola to each member of the Five Organ familysystem as you wake up to start the day harmonized. Use theimages on pages 22-30 to support your visualizations. Chant Haola to help set the chi field before practicing, learningsomething new, attending an event, going to sleep, working withother people, or to get through a particular challenge.15

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Release and Absorb: “Kai / Hui” with LachiKai (Ky) In Chinese, Kai means: open, expand, release. This soundregulates the expansion of energy. We experience that expansion andconnection with the universal Hun Yuan Chi field when makingthese sounds and the Lachi movement together. You may choose tofocus on releasing your negative patterns while connecting with thePrimordial Chi field and chanting Kai.Hui (like ‘her,’ without pronouncing the ‘r”) means: close, contract,draw inward, merge, unify with the pure energy within. Whilechanting Hui, concentrate your mind and energy within your body,organs and any area that needs healing. Feel the Hun Yuan Chipenetrating and absorbing. Chanting Hui, we align the Hun YuanChi deep within each aspect of ourselves with the Hun Yuan chi fieldof the living universe.Practicing Kai / Hui with the Lachi MeditationWe usually chant the ‘kai’ and ‘hui’ sounds with the Lachi practice.The Lachi practice is simple, profound and reflects the mostuniversal rhythm of life–opening and closing.Hands are held 6 to 10 inches apart, palms facing each other, infront of your body. Creatively feel the energy between your palmsand expand that energy out as you pull your hands apart gently.Absorb the energy deep inside your being as the hands press back tothe starting position. Move your hands slowly, gently, while relaxingyour shoulders and bringing your elbows in. Imagine your wholebody feeling the open and close of your hands. You don’t need tomove your hands very far apart, 2 to 5 inches is very effective.You may visualize your hands holding your heart, or any other bodypart, person, situation or experience. Release and absorb pure energyto and from the Hun Yuan Chi field (integral to both you and theuniverse), and then add the ‘kai’ and ‘hui’ sounds. Continue for 5 to15 minutes.17

Five Organ Integrative Sound HealingWisdom Healing Qigong (WHQ) Five Organ Integrative SoundHealing provides access to our organs directly for the purpose ofhealing and harmonizing all dimensions of our five organ system,including our emotional energy body. We learn to relate to theenergy of our organs beneath the triggers of experience, bypassingthe brain’s labels. We experience the harmony and the Onenesswhen each of our organs, on all levels–physical, emotional, mentaland spiritual–are communicating freely.Five Organ Integrative Sound Healing evokes the naturalenergy pattern of each organ system. In addition to its specificphysiological function and purpose, each organ system has a uniqueenergy structure, vibration and movement. When each organsystem is functioning in its own natural pattern, we experiencephysical health and balanced, positive emotions. We feel spirituallyfulfilled. When the organ energy system is distorted and notmoving in the natural patterns (e.g., suppressed or contracted), weexperience physical dis-ease and nonbeneficial negative emotions.We feel separate and unfulfilled spiritually.This technology activates the Hun Yuan Chi energy of our organs.This energy is neutral and lives within everything that gets labeledas both positive and negative. Within the neutrality of each organ’senergy we find the formless field of the Infinite Potential (the HunYuan Chi field), which is the source of all transformation.As the state of integration is achieved in each organ system,that integration in turn supports the integration of the nextorgan system’s energy. As this integration accumulates, theentire Five Organ family system harmonizes. A strong energeticcommunication pattern is cultivated that creates a powerful overalltransformational healing pattern for you and for humanity. Step-18

by-step the Hun Yuan Chi integration of the Five Organ system andour whole being is achieved. This is the basic science of emotionalsound healing.In the beginning, life around you may not change much, but youcan experience it all differently. The inner change will activatehealthy external changes in your relationships, and your creativityand your sense of wholeness. This is the inner alchemy.Three sounds for each of the five organ systemsFor each organ system there is one sound that principally addressesthe cellular and physical dimension of this organ. We usually chantthis first. This awakens the life energy inside the organ waiting to bemoved and transformed.The second sound we chant is to activate the emotional energy ofthe organs and bring up the energy of our feelings. The emotionalenergy of our life’s stories, which we label as positive or negative, isstored within our organs.The third sound we chant for each organ is to activate the mental/spiritual dimension, the intelligence, purpose, and spirit of theorgan system. For example, we move from physically sensing theheart as a biological pump sending blood throughout our body tosensing our energy heart and its emotional capacities. Then webecome aware of the spiritual dimension of our heart, sensing thepeace and Oneness present deep inside our heart and knowing ourinter-connectedness to the Oneness of all life.This sound technology, while transforming the organ energy backinto its healthy pattern, integrates all three dimensions of eachorgan, bringing forth the natural state of the Hun Yuan Chi.Besides activating the natural energy pattern of each organ, thepurpose of sound healing is to integrate five organ systems into one19

harmonized energy body. Following this sequence–heart to kidneys,kidneys to pancreas, pancreas to liver, liver to lungs, and then fromthe lungs back to the heart–you are allowing the associated FiveElements to unite through a pattern known as the immortality cycle(unique among Five Element cycles).Step-by-step Practice SuggestionsBefore making healing sounds, visualize yourself in the center of theHun Yuan Chi field and let go of any perceptions of the skin andother parts of the body. Focus on just the organs. In the beginning,chant as loud as possible to cultivate the feeling of the energeticvibration of the organs. Later, gradually experiment with makingthe same sound softly to start feeling the movement of the energydeep inside of you in your organs. Eventually practice by quietlymoving the tongue, thinking of the sound, feeling the energyawakening.When making the sounds, visualize all contractions opening up andreleasing to the Hun Yuan Chi field. Allow and feel any discomfortinside your body. Let it release and awaken a new pattern.It is best to progress in a step-by-step way. When you are justbeginning to practice put most of your focus on chanting loudly,until your awareness of the connection between the vibrations ofyour voice and the organ’s energy has grown strong. You cancontinue to chant loud even as the voice on the tape is soft orwhispering. Once the mind is strongly connected to the energy,your intentions become very powerful.20

Getting the best benefit from your practiceRecognize that this is a very different approach to our body and ourenergy. Relax and allow your experiences and the new informationand viewpoints to come into alignment within your Hun Yuan Chifield naturally. Recognize that your unconscious energy body isalready participating. You are already engaged in this WisdomHealing Qigong Sound Healing Chi field because something drewyou to this material and has intrigued you to investigate deeper. Theactivation of your energy body has already begun.Recognize that this is a powerful transformative practice and asstuck, stagnant emotional energy in our bodies shifts from its oldpatterns a storm of feelings, symptoms of agitation and physicalpain are common. This is the energy shifting from an un-beneficialpattern to a beneficial one. Be patient. Keep practicing. Practice isthe way through to the new potential of your energetic being. Wecall these “chi reactions” and more information about them isavailable to support you.All healing requires change, and that process does not always feelgood at first. Keep asking yourself, “Am I practicing for deep andlasting healing (creating a new healthy pattern) or practicing for(temporary) relief of my symptoms?”The goal in Wisdom Healing Qigong is to awaken patterns oflimitation, emotional discomfort and physical dis-ease in order todeeply activate change and realize healing. These practices provide adeep opportunity for change. Allow yourself to take advantage ofthe full potential of the Wisdom Healing Qigong teachings. Forexample, if you are experiencing a lot of fear, you can begin byfocusing on the kidneys. Then complete the entire Five OrganIntegrative practice to take advantage of its full potential.21

While using your Sound Healing practice to help you with anemotional crisis is beneficial, WHQ Five Organ Integrative SoundHealing is much more than crisis-oriented management of youremotions. This teaching is about awakening the divine blueprint,the energy foundation before your trauma and conditioning. This ispro-active healing instead of re-active healing.The point is not to wait for problems to arise from your energybody before you change the energy. Consistent practice will bringyou the full benefits of deep transformation. With any kind ofdisturbance take advantage of the entire system of support and flowthrough the whole pattern as you practice.Practicing on your ownUse the audio files to hear the sounds and feel the energytransmission from Master Mingtong Gu. Practice with the trackentitled “Five Organ Integrative Sound Healing Meditation” untilthese sounds and this perspective are stabilized within your energyfield. Then add some spontaneity to your regular practice,remembering to “set the Chi field” (see page 11), as your sense ofbeing encompassed in the Hun Yuan Chi field is key toexperiencing its transformative power.Visualize each organ (starting with the heart) in the center of theHun Yuan Chi field, in the center of the vibrational energy createdby your sounds. Let go of all other ideas and thoughts about yourbody, including your skin and lungs, and concentrate on just theheart. Do not see the heart (or yourself ) as isolated and separatefrom everything else. See it in the center of the infinite energy ofthe universe. Smile into your heart and begin.22

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HeartCardiovascular SystemThis organ system includes heart, small intestine, and thymus. Itgoverns the cardiovascular processes of the body and includes thetongue, eyes and blood. -Happiness, joy, love, connection, fulfillment of desire andwisdom, honor, sincerity, openness and peace.Cruelty, greed and hatred. Excessive excitement, joy, anxietyor depression. Closed down, lack of openness.Chant the sounds visualizing the energy opening up andawakening with all contraction releasing. Smile inwardly. Thinkof a happy loving memory.The energy of each organ, including the heart, is neutral. Whetherit is expressed or experienced as happiness or hatred, it is still thesame energy of the heart. When the energy is too contracted andyou are experiencing hatred, it doesn’t mean the energy of thehappiness is not there. Happiness contracted is hatred. Do not tryto attain or receive happiness, instead go to the energy of your heartand awaken it. Allow it to return to its natural state and you willreturn to the state of happiness.Energetic pattern: The main energy pattern of the heart isexpansion and contraction (think of the heart pumping). Theheart’s natural energy is expanding and opening. We are openhearted when the energy of our heart is flowing freely. When theenergy of the heart is contracted, we experience suppressedemotional feelings and the muscle of the heart has difficultycirculating the blood within the body.Call the heart by its own name–Shin–and it will return to itsnatural joyous state of openness. Think of happy loving memoriesor a flower opening and make the sounds as if laughing.25

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KidneyReproductive systemThis organ system includes kidneys, bladder, adrenal gland, ovaries,prostrate and testicles. It governs the reproductive, glandular, bonemarrow and cellular systems. Other body parts include the ears,teeth, bones and stem cells.Cautious, alert, mindful, gentle, determination and will power. Spiritual quality is kindness.-or fright. Hatred. Spiritual quality is ignorance.Excessive, unnecessary or uncontrollable fear, shockMaking the sounds transforms the energy of thefear into positive emotions such as alertness and/orcautious power.Energetic pattern: Think of the strength and gentleness of waterflowing. When water turns to ice and this flow is interrupted, youexperience fear. If your energy seems depleted, your kidney energyhas been declining, sinking. To maintain emotional health andprevent the depletion of energy chant these sounds to open thefrozen energy (fear) to flow freely. Bring the energy from thereproductive organs to the Mingmen (an energy gate opposite thenavel on the lower back) and then up to the brain while chanting.Closing the bottom gate, the Huiyin (the energy gate at theperineum), during all three sounds is an important part ofcultivating healthy kidney energy.These sounds neutralize our fears, which enables us to act instead ofreact, transforming the fearful emotional energy into creative powerand nourishing the mind. This practice is effective for healinghormonal, reproductive or skeletal issues.Make the sounds as if you are groaning.27

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PancreasDigestive systemThis organ system includes stomach, spleen, pancreas, intestine, andcolon. It governs the digestive system. Other body parts includemouth, skin and flesh. Thoughtfulness, openness or equanimity.Centeredness and being groundedness.Worry, pride, self-importance and arrogance.Troubles digesting food, digesting energy, digesting-information or too much thinking can each causeworry. The body doesn’t know what to do with theexcess food, emotion or

The Wisdom Healing Qigong (WHQ) Sound Healing practices are the technological tools for you to know through experience, your place within the Oneness. Wisdom Healing Qigong emerges from the teachings of Dr. Pang at the medicine-less hospital in China. This center has treated over 200