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INSANITY MAX:30 Challenge GroupDaily Coaching GuideInstructions – How to Use This GuideIn this guide, you will find shareable social posts, including tips, recipes, videos,* and more, that correspondto each week of your INSANITY MAX:30 Challenge Group. These are suggested posts to help you manage yourGroup, but feel free to mix them up to suit the needs of your Team.Take these steps before your Group starts:1) Create a Challenge Group using the My Challenge Tracker Coach Portal, and invite your participants to download the My Challenge Tracker App. Alternatively, you can set up a private Facebook group.2) Send out the Participant Guide to the Group.3) Post week 0 topics to your Group.NOTE REGARDING LINKS:This Weekly Coaching Guide contains links to products, tools, and resources on TeamBeachbody.com.To ensure you receive credit for any sales made through these links, simply append the following text shownin bold (inserting your OWN Coach repID) to the end of the URL, and paste the link into Facebook.?referringRepId [yourID]Example for Coach with Rep ID of 2422 linking to MAX:30 0Base?referringRepId 2422VIDEOS:Here is a list of all the weekly videos from Shaun T to motivate and guide your Group through the journey.They are listed here so you have easy access to the links, but they are also listed in the weekly posts.Week 1: http://youtu.be/ ZfLcX7xL-cWeek 2: http://youtu.be/wyQIQlBsXmAWeek 3: http://youtu.be/zbbsJMhqiA0Week 4: http://youtu.be/6ZkOrVTm-XwWeek 5: http://youtu.be/n7I9Ve8BcjsWeek 6: http://youtu.be/z1L3WPuwGKIWeek 7: http://youtu.be/hYGhEOf8peQWeek 8: http://youtu.be/Bwt2sHzl9Xw*All trainer videos are also available in the Video Library in the Coach Online Office.Download all images in this Challenge Group enge group guides/MAX30/assets/assets.zip1

INSANITY MAX:30 Challenge GroupDaily Coaching GuidePrep Week 0 (The Week Before Your Challenge Begins)WEEK 0Day ofWeekDay 1 TopicFacebook (Copy and Paste)Get StartedTipWelcome, everyone!Images (click link to download)Congratulations! You're on your way to INSANE results injust 30 minutes a day.This is our Group's private Facebook page. Throughout ourfitness journey I'll be posting nutrition and workout tips,Success Stories and inspirational thoughts, quotes, recipes,and more.This Facebook page is also a place for you guys to askquestions, get answers, and connect with each other for thenext 60 days.This will be a journey, but the best part is that we're all in ittogether!Here's how to get started: Open your INSANITY MAX:30 program and review thesematerials:MAX OUT Guide: provides workout descriptions andguidance on how to succeed using the program.Download NowNutrition to the MAX: An easy-to-follow meal plan thatshows you how to eat what you love and lose weight.No Time to Cook Guide: A guide to choosing the healthiestrestaurant, fast food, or frozen meal options when you'reon-the-go.Day 2IcebreakerLet's introduce ourselves! We're all in this challengetogether and it's important for us to get to know each other,support each other, and keep each other accountablethroughout our fitness journey.You don't need to write a novel—just copy and paste these7 questions in the comment section with your answers!1. Name2. Where do you live?3. What's your occupation? 4. What Shakeology flavor are you drinking?5. Which part of your body would you like to work on themost?6. What do you usually have for breakfast?7. What made you want to do INSANITY MAX:30?2

INSANITY MAX:30 Challenge GroupDaily Coaching GuideWEEK 0Day ofWeekTopicFacebook (Copy and Paste)Day 3ScheduleChoose your daily workout schedule and block off thosetimes on your calendar so nothing else can get in your way.It's going to be hard, but it's only 30 minutes. No excuses!Images (click link to download)Remember there are two different calendars that you canfollow—the MAX OUT Calendar and the Ab MaximizerCalendar. With the Ab Maximizer Calendar, you willcomplete additional Ab workouts so that you can getridiculous abs—just like Shaun T. If you don't have the AbMaximizer DVD package, you can use the Ab Attack:10DVD and still complete the program.Which calendar will you be using?Day 4BeachbodyChallenge ContestDownload NowLook what you can achieve when you push yourself to theMAX for 60 days! Joe C. lost 25 lbs. and is in the bestshape of his life!*Resultsmay varyDownload NowDay 5Getting StartedTipAre you all ready to MAX OUT soon?Be sure to watch this video of Shaun T explaining how toMAX OUT. It’s really important!The first week, you may not be able to get through the firstfew minutes without Maxing Out—and that's totally OK. Thegoal is to compete with yourself every single day toincrease your MAX OUT time as you go through theprogram.If you can increase your time by 30 seconds each day, youwill be able to complete the entire program by the end andtrust me—that's a big accomplishment!Be sure to keep your calendar handy to record your MAXOUT time. That way you can hold yourself accountable andtrack your progress.Also remember that you can always follow the low-impactmodifier at any time.3

INSANITY MAX:30 Challenge GroupDaily Coaching GuideWEEK 0Day ofWeekDay 6TopicFacebook (Copy and Paste)Beachbody OnDemandSome of you may have already done this, but if you haven’t, go find the email Team Beachbody sent youwhen you purchased your Challenge Pack and activateyour Premium Team Beachbody Club membership now.Once you’ve logged in to Club, you’ll have access toBeachbody On Demand, where you’ll be able to instantlyaccess INSANITY MAX:30’s fitness videos, nutrition guide,and support documents!Images (click link to download)Download NowDay geContestLog on to BeachbodyChallenge.com and sign up to takeThe Challenge. At the end of our 60 days, you will get aFREE #IMAXEDOUT T-shirt and have a chance to win cash and prizes! Beachbody gives away more than 1million USD per year!To enter, take your "before" pictures and measurements,and record them. You'll be amazed by your INSANE resultsin the end! Here is a video for tips on how to take yourphotos to emphasize your incredible se//bcp/85185579001/1?referringRepId 1Download Now4

INSANITY MAX:30 Challenge GroupDaily Coaching GuideWeek 1Monday: Cardio ChallengeTuesday: Tabata PowerWednesday: Sweat IntervalsThursday: Tabata PowerFriday: Friday Fight: Round 1Saturday: Rest or PulseSunday: No WorkoutWEEK 1Day ofWeekDay 1TopicFacebook (Copy and Paste)Shaun TTrainer TipVideoBe sure to write down your MAX OUT time. Think of eachworkout as a Fit Test to monitor your progress each week.Images (click link to download)Take a look at Shaun T's message for you for Week 1!http://youtu.be/ ZfLcX7xL-cDay 2NutritionYou gotta eat clean if you want to achieve your goals.Clear the cupboards, pantry, and fridge of all unhealthyfoods. If it's not aligned with your goals, toss it—or betteryet, give it to your local food bank. Now is the time to goshopping for foods that will help you MAX OUT yournutrition!Download NowDay 3Fitness TipBe sure to follow Shaun T's instructions on how to maintainproper form during the workouts to avoid injury.Remember, even Shaun T will Max Out during theseworkouts. If you find yourself struggling, you can watch thelow-impact modifier in full screen during the workout (justselect "Modifier" on the main menu screen). Trust me,following the modifier is no walk in the park—you will stillget a great workout and see MAX results.Click here to watch Shaun T's Tips on Following theModifier.5

INSANITY MAX:30 Challenge GroupDaily Coaching GuideWEEK 1Day ofWeekDay 4TopicFacebook (Copy and Paste)WeeklyMotivationHave fun with your INSANITY MAX:30 Calendar and writedown your MAX OUT time each day as you go through theprogram. Seeing your improvement will motivate you—andothers—to push to your personal MAX during eachworkout!Images (click link to download)Download NowDay 5Check-InYour first Friday Fight was intense, wasn't it? Did you winthe fight?What move was the most challenging for you? What movewas the most fun?You should be proud of yourself for getting you through thefirst week!Download Now6

INSANITY MAX:30 Challenge GroupDaily Coaching GuideDay 6WeeklyShakeologyTipAre you feeling any digestive discomfort since startingShakeology?Try using ½ scoop, twice daily—then slowly work up to 1full scoop per serving.ORAre you having trouble "going"?Make sure you drink lots of water. Plus, consider addingavocado, raw nuts, olives, or flaxseeds to your diet toprovide healthy fats and fiber. They'll help keep thingsmoving!Download NowAnd stick with it! A survey from May 2013 shows that if youdrink Shakeology every day, your digestion and regularitymay improve.Download NowWEEK 1Day ofWeekTopicFacebook (Copy and Paste)Day 7MotivationNeed some help getting motivated for next week? Watchthis chat with Shaun T where he shares his tips for gettingstarted with a fitness program and how to motivate yourselfto achieve your goals. Check it oss/motivation/live-chat-shaun-tImages (click link to download)7

INSANITY MAX:30 Challenge GroupDaily Coaching GuideWeek 2Monday: Cardio ChallengeTuesday: Tabata PowerWednesday: Sweat IntervalsThursday: Tabata PowerFriday: Friday Fight: Round 1Saturday: Rest or PulseSunday: No WorkoutWEEK 2Day ofWeekDay 1TopicFacebook (Copy and Paste)Shaun TTrainer TipVideoWatch what Shaun T has to say as we start Week 2!http://youtu.be/wyQIQlBsXmAImages (click link to download)Have you been reading your Nutrition to the MAX Guideand No Time to Cook Guide?8

INSANITY MAX:30 Challenge GroupDaily Coaching GuideDay 2Nutrition TipHow was your first weekend following the Nutrition to theMAX guide? Did you stay on track? Remember if you'regoing out with friends, you can always use the No Time toCook Guide to order healthy and delicious meals.Also, try and keep this in mind next time you're groceryshopping or looking for something to eat:Eat Less CRAP:Carbonated drinksRefined sugarArtificial sweeteners and sugarsProcessed foodsEat More FOOD:Fruits and veggiesOrganic lean proteinsOmega-3 fatty acidsDrink waterDownload NowWEEK 2Day ofWeekTopicFacebook (Copy and Paste)Images (click link to download)9

INSANITY MAX:30 Challenge GroupDaily Coaching GuideDay 3Weekly FitnessTipThere are a lot of push-ups during these workouts!Always remember that it's okay to do a modified version.What's most important is maintaining proper form.Here are 3 tips on how to do the perfect push-up(sometimes it helps to practice in front of a mirror to makesure you're properly aligned):1. Get into plank position and make sure your hands arepositioned slightly wider than your shoulders. Tightenyour core.2. Lower your body until your chest almost touches thefloor, tucking your elbows in as you do. When you're atthe bottom, your arms should be at a 45-degree angle.3. Keep your back flat and do not let your back or hipssag. If you can't do a push-up on your toes yet, don't giveup! Do them on your knees with your toes pointed up andyou'll still get a great workout.Day 4Download NowYou guys are killing it! I am so impressed with you. I knowit's hard, but every workout you do, every time youmonitor your nutrition and portions you're getting closer toachieving your MAX results!Click here if you don't have the portion-controlcontainers—they're a great way to keep your eating ontrack.US tnFixContCanada tnFixContCA(Add Coach repID to the end)Download NowWEEK 210