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ChallengeP90X3GroupGroupGuideFOCUST25 ChallengeDaily Coaching GuideInstructions – How to Use This GuideIn this guide, you will find shareable social posts, including tips, recipes, videos,* and more, that correspond to each week ofyour P90X3 Challenge Group. These are suggested posts to help you manage your group, but feel free to mix them up tosuit the needs of your team.Take these steps before your group starts:1.Create a Challenge Group using the My Challenge Tracker Coach Portal, and invite your participants to download the MyChallenge Tracker App. Alternatively, you can set up a private Facebook group.2.Review the Product Training Guide for all the information you need to know about P90X3, including recommendations onproducts and nutrition, to ensure your group's ultimate success.3.Share this message from Tony with your challengers.4.Post Week 0 topics to your group's wall.NOTE REGARDING LINKS:This Challenge Group Guide contains links to products, tools, and resources on TeamBeachbody.com. To ensure credit forany sale made through these links, simply append the following text shown in bold (inserting your OWN repID) to the end ofthe URL and paste the link into Facebook: ?referringRepId [yourID]Example for Coach with repID of 2422 linking to P90X3 Challenge eckout/challengepack/p90x3?referringRepId 24221

ChallengeP90X3GroupGroupGuideFOCUST25 ChallengeDaily Coaching GuideDownload all images in this Challenge enge group guides/P90X3/assets/assets.zipPrep Week 0 (The Week Before Your Challenge Begins)WEEK 0Day ofWeekTopicFacebook (Copy and Paste)Day 1IntroductionWelcome, everyone! This is our Group's privateFacebook page; and throughout our journey I'll be postinghealthy eating and fitness tips, Success Stories,inspirational thoughts and quotes, recipes, and more.But this Facebook page isn't just for me to post stuff, it's foryou guys to ask questions, get answers, and connect witheach other.This will be a journey . . . But the best part is we're all in ittogether!To introduce yourselves to one another, without feelingpressured to write a novel, here's a list of 7 simplequestions. Copy and paste your answers to these in the"Comment" section!1. Name2. Where you live3. Occupation4. Favorite Shakeology flavor5. One part of your body you'd like to work on themost6. What you usually have for breakfast7. What food(s) you dislikeDay 2Nutrition TipImages (click link to download)Download NowP90X3 comes with a simple-to-follow Nutrition Guide filledwith tips on how to stick to a healthy eating plan that'stailored to your needs. Please follow your plan as closelyas possible. Remember: FOOD IS FUEL! Your resultsare dependent upon how well you fuel your body.For additional meal ideas, visit the recipe section onTeam Beachbody : oad Now2

ChallengeP90X3GroupGroupGuideFOCUST25 ChallengeDaily Coaching GuideWEEK 0Day ofWeekTopicFacebook (Copy and Paste)Day 3GettingStartedTo get started, take the following steps:(1) Open your P90X3 kit(2) Review the materials, including the P90X3Fitness and Nutrition Guides(3) Watch the "How to Accelerate" DVD(4) Make sure you have all the tools you need tosucceed, including dumbbells or resistancebands, as well as a way to do pull-ups. If youhave a chin-up bar, I recommend the adjustableChin-Up Max to help you work your way up todoing more ng/Chin-UpMax(5) I also suggest you try using P90X Results andRecovery Formula , designed to maximize yourmuscle recovery, so you'll be ready to Bring Itevery 0XRRFTub)And use E&E Energy and Endurance Formula tohelp give you the added boost you need to pushthrough your P90X3 ng/EandETub.(6) To schedule and track your P90X3 workouts,purchase the P90X App for Android . For youiPhone users, this feature will be coming soon tothat device.(7) Find P90X3 worksheets ools/workout-sheets(8) And finally, remember to take the Fit Test!Day 4Goal SettingLet people close to you know about your health andnutrition goals—their awareness will help you achieve theresults you're looking for!ImagesFour tips for how to successfully set and achieve yourgoals:Download Now3

ChallengeP90X3GroupGroupGuideFOCUST25 ChallengeDaily Coaching GuideWEEK 0Day ofWeekTopicFacebook (Copy and Paste)Day 5ShakeologyEvery Challenge Pack comes with Shakeology, which isbest used daily. Breakfast is a great time to have yourShakeology, but feel free to incorporate it at any point inthe day.ImagesCheck out Kristin's Shakeology success and resultsstory: http://www.youtube.com/watch?v TkzBkgsMD8kDownload NowDay 6"Before"Pictures andMeasurements1-2-3 . . . Smile! Be sure to take your "before" photos andmeasurements today so that, as your body transforms,you can measure your changes against where you began.We know not everyone likes to document things aboutthemselves that they wish to change—but trust us, do itnow, and you'll be thankful later. Plus, you'll need your"before" and "after" info to enter the BeachbodyChallenge , get your FREE shirt, and have a chanceto win serious cash and prizes!Here's a quick video with tips on how to take your prizeworthy "before" 5185579001/1?referringRepId 1We also encourage you to "Like" this post afteryou've taken your photos and measurements!Day 7Beachbody OnDemandIf you haven't yet received your program and arewondering, "What do these workouts look like?" or "Whatam I going to be eating for the next few weeks?" checkout Beachbody On Demand. Once you log in, you'll beable to stream all your workouts and check out yourprogram materials (including your meal guide) in oneplace. It's super-convenient (I use it to do myworkouts [insert place]) and it shows you what's in storethroughout your program.Click here to login: http://club.teambeachbody.com/login/ (Subscriptionfees apply. See website for full details.)4

ChallengeP90X3GroupGroupGuideFOCUST25 ChallengeDaily Coaching GuideWeek 1Day 1: Total SynergisticsDay 2: Agility XDay 3: X3 YogaDay 4: The ChallengeDay 5: CVXDay 6: The WarriorDay 7: Rest or DynamixWEEK 1Day ofWeekTopicFacebook (Copy and Paste)Day 1VideoIt's Day 1—let's start it off right!Check out this week's video from Tony to get theball rolling:http://bcove.me/1bs0656vDay 2MotivationI hope you enjoyed your first workout, drank yourShakeology , and let the transformation begin! Forthis first week, don't worry if the workouts seemdifficult or hard to follow, just do your best andforget the rest!ImagesDownload NowDay 3Nutrition TipOften we mistake being dehydrated for being tiredand hungry. So the next time you're dying to take anap or feel those nagging hunger pangs, grab aglass of water. Not tea, soda, or coffee. WATER!It'll hydrate you and fill you up in a way the otherstuff won't.Click "Like" if you've STOPPED saying NO toH2O.Download Now5

ChallengeP90X3GroupGroupGuideFOCUST25 ChallengeDaily Coaching GuideWEEK 1Day ofWeekTopicFacebook (Copy and Paste)Day 4ShakeologyEver wonder where the incredible Shakeologyingredients come from? Check out this video,which never fails to inspire me!http://tbbcoa.ch/18ICtqvDay 5Fitness TipAt this early stage, it's not about how many repsyou do, it's about doing each move correctly andkeeping good form. If you find yourself strugglingwith a move, the best thing you can do is modify it.Remember, each P90X3 workout is only 30MINUTES. You can get through it!Want to hear it from Tony himself? Read page IV inthe X3 Fitness Guide.Day 6Success StoryTamara D. is a busy, self-employed mom and wifewho was looking for a way to take her fitness to thenext level—but on a limited timetable. A one-timetop fitness competitor, Tamara squeezed a 30minute P90X3 workout into her busy schedule for90 days and accelerated her physique back tocompetition level, while still having time to juggleher active home life.Images*Results varyDownload NowDay 7Check InAwesome job on completing Week 1! You shouldbe so proud of yourself for getting through thisweek . . . I know it wasn't easy.We all have our own reasons for committing togetting healthy and fit. Who's willing to share whatkept them going this week?6

ChallengeP90X3GroupGroupGuideFOCUST25 ChallengeDaily Coaching GuideWeek 2Day 1: Total SynergisticsDay 2: Agility XDay 3: X3 YogaDay 4: The ChallengeDay 5: CVXDay 6: The WarriorDay 7: Rest or DynamixWEEK 2Day ofWeekTopicFacebook (Copy and Paste)Day 1VideoCheck out this week’s video from Tony:http://bcove.me/fe0mh28bDay 2MotivationIf you still find yourself struggling, keep this in mind asyou push through Week 2:ImagesDownload NowDay 3Nutrition TipForget everything you learned about just eatingbreakfast, lunch, and dinner. That's because eatingonly 3 times per day ISN'T the best way to fuel your body.Instead, eat 5 times per day (3 meals and 2 snacks)—thatway your blood sugar will remain stable instead ofpeaking and crashing.Check out page 10 of the Nutrition Guide for more details.Day 4Fitness TipToday's workout is The Challenge—are you ready tosurpass your numbers from Week 1? Here's a tip to get alittle more out of each push-up. Also, to alleviate anystrain on your wrists, you might want to try using TonyHorton's PowerStands . Check 'em out HSPowerStands7

ChallengeP90X3GroupGroupGuideFOCUST25 ChallengeDaily Coaching GuideWEEK 2Day ofWeekTopicFacebook (Copy and Paste)Day 5ShakeologyIf you keep up with your daily Shakeology routine, youshould experience some positive changes. Do you feelmore energized yet?ImagesDownload NowDay 6MotivationWEEK 2 is almost done!It's your last workout of the week! So if you woke up thismorning and forgot the answer to the simple question,"Should I Work Out Today?", here's a hint on what thecorrect answer is:Download NowDay 7Check InTwo weeks are done!Now that we're two weeks in, you should start feeling a bitmore energetic and confident that you can get through 90days!What's your favorite workout so far?8

ChallengeP90X3GroupGroupGuideFOCUST25 ChallengeDaily Coaching GuideWeek 3Day 1: Total SynergisticsDay 2: Agility XDay 3: X3 YogaDay 4: The ChallengeDay 5: CVXDay 6: The WarriorDay 7: Rest or DynamixWEEK 3Day ofWeekTopicFacebook (Copy and Paste)Day 1VideoCheck out this week's video from Tony:http://bcove.me/lnvr69r0Day 2MotivationRemind yourself of this very important note as youcontinue to tackle Week 3:ImagesYou're all making great progress!Download NowDay 3Nutrition TipFood for thought: One of the biggest reasons we get fatis because we overeat. And we overeat because we'rehungry. And we're hungry because our bellies don't tellour brains that we're full for about 20 to 30 minutes afterwe're stuffed.Check out page 18 of the Nutrition Guide to figure outexactly how much you should be eating.Download Now9

ChallengeP90X3GroupGroupGuideFOCUST25 ChallengeDaily Coaching GuideWEEK 3Day ofWeekTopicFacebook (Copy and Paste)Day 4ShakeologyAwesome thought: You're getting tons of health-nutingredients every day without even thinking about it!Here's one of my favorites:ImagesDownload NowDay 5Fitness TipFive tips for getting through your toughest workout:1. Mentally Prepare2. Find a Workout Buddy3. Get into a Routine4. Make Your Goals Specific5. Use the 3 PsRead the full article s//nli/292Day 6Success StoryAfter working out on his own but never really seeingresults, Jeremy R. was beginning to believe he wasalways going to be the "skinny soft guy." Given thereputation of P90X, Jeremy decided to give himselfanother chance and try P90X3. Jeremy gave it 100% andas a result added 19.4 lbs. of lean muscle mass and gotabsolutely ripped!"I can see results in my body that I didn't think werepossible in this short amount of time."*Results varyDay 7Check InDownload NowDownload NowYou've conquered Week 3, congrats! Remember, toget the results you want you've got to stay consistent; andyour Challenge Group is here to help. Make exercise andnutrition who you are, not just something you do.Got questions?Everyone does. Ask away on our Challenge Group page,and together we'll work toward finding a solution thatworks for you.10