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Muscle Building Nutrition by Will Brink, contains “Anabolic Nutrition” and “Will’s Bodybuilding SupplementReview” – the Definitive Guide to Gaining Lean Muscle Mass“This information provides you with EVERYTHING you need to know aboutnutrition and bodybuilding supplements to build serious lean muscle mass - quickly.Read it and use it, because all you have to do to gain quality weight is to put it intoaction. Follow the guidelines here, train hard and results are GUARANTEED”-Will BrinkMuscle Building Nutrition (Anabolic Nutrition and Will’s Bodybuilding Supplement Review) 2003 Will Brink and Internet Publications
Muscle Building Nutrition by Will Brink, contains “Anabolic Nutrition” and “Will’s Bodybuilding SupplementReview” – the Definitive Guide to Gaining Lean Muscle MassWhat the professionals are saying about this ebook I commend Will Brink on his efforts todebunk sports nutrition supplements. Will'sMuscle Building Nutrition is a must read!"- Lee Labrada, Founder of LabradaNutrition, www.labrada.com, Former worldchampion professional bodybuilder, IFBB Mr.Universe, top 4 placed in the Mr.Olympiafor seven consecutive years."It is with great enthusiasm I have writtena chapter to accompany Will's superb MuscleBuilding Nutrition. Combine Will'snutrition and supplement information withmy training tips and advice, and success isvirtually guaranteed."- Charles Poliquin, www.charlespoliquin.netCharles is recognized as one of the World'smost successful strength coaches, coachedOlympic medalists in 12 different sports.Muscle Building Nutrition (Anabolic Nutrition and Will’s Bodybuilding Supplement Review) 2003 Will Brink and Internet Publications
Muscle Building Nutrition by Will Brink, contains “Anabolic Nutrition” and “Will’s Bodybuilding SupplementReview” – the Definitive Guide to Gaining Lean Muscle MassWhat other people are saying about this ebook “The best read ever on the subject of gaining lean muscle. I can now saythat after several weeks of getting used to the meal planning and foodcalculations that I now know the calorific value and nutritional content ofeverything I eat. I can also now pick up any food, look at the label andinstantly know what it all means. The end result has been 10lbs of rocksolid muscle gained in just over 1 month simply by training less andeating more and better. In my now 2 years of training I have never feltmore on target, and never looked better.”- Mark A. White, Brisbane, Australia“Until you understand these principles you can never really gainmuscle. I trained for more than 3 years with hardly any results, thengained more lean muscle in the next 6 months using information than inthe previous 3 years. If I had known this stuff earlier I could haveliterally saved 3 years of training. “- Thomas Rogerson, Phoenix, Arizona, USMuscle Building Nutrition (Anabolic Nutrition and Will’s Bodybuilding Supplement Review) 2003 Will Brink and Internet Publications
Muscle Building Nutrition by Will Brink, contains “Anabolic Nutrition” and “Will’s Bodybuilding SupplementReview” – the Definitive Guide to Gaining Lean Muscle MassMuscle Building Nutrition Index.the most respected information on musclebuilding available anywhere today.DisclaimerWill Brink BioIntroduction by Will BrinkSection I – “Anabolic Nutrition”- The Basics of Macro-Nutrients- Proteins- Side Bar 1: Are "high protein" diets bad for you?- Fats- Carbohydrates- What is the significance of Glycemic Index and what are it's drawbacks?- Side Bar 2: The Glycerol Story: is it a carb?- Research looking at the effects of GI on performance and bodyfat.- Body Fat and the GI- The GI and Health- Is There a Role for High GI carbs for Bodybuilders and other Athletes?- Where Does the food Go? Understanding the Energy Balance Equation- How Do I Increase My RMR?- Back to the TDEE.- Putting the TDEE TogetherMuscle Building Nutrition (Anabolic Nutrition and Will’s Bodybuilding Supplement Review) 2003 Will Brink and Internet Publications
Muscle Building Nutrition by Will Brink, contains “Anabolic Nutrition” and “Will’s Bodybuilding SupplementReview” – the Definitive Guide to Gaining Lean Muscle Mass- Calculating Calories for Quality Gains.- The Simple method!- Figuring Macro Nutrient Ratios for Quality Gains.- Side Bar 3: The Athletes and Healthy Persons' Food Pyramid- Protein requirements:- Fat Requirements- Side Bar 4: Vegetarians vs. meat eaters: The debate continues - The One Third Rule- Carbohydrate Requirements:- Dividing the Days Calories- Side Bar 5: The thirty gram rule exposed.- ReferencesSection II – “Bodybuilding/Muscle Building Supplement Review Guide”- "Andro" supplements- Arginine- BCAA's- Colostrum- Chromium- CLA- Creatine- Chrysin- Carnitine- Calcium- Ecdysterone- GlutamineMuscle Building Nutrition (Anabolic Nutrition and Will’s Bodybuilding Supplement Review) 2003 Will Brink and Internet Publications
Muscle Building Nutrition by Will Brink, contains “Anabolic Nutrition” and “Will’s Bodybuilding SupplementReview” – the Definitive Guide to Gaining Lean Muscle Mass- Ginseng- HMB- KIC- 7-Keto- MCT's- Maca- Methoxy- PS- Ribose- SP- Tyrosine- Taurine- Tribulus- Vit. C- Vit. E- Whey protein- ZMASection III – A Word about “Diet Supplements Revealed”Section IV – Muscle Building Nutrition – ConclusionSpecial Bonus Report – Mass Training Programs, by Charles PoliquinMuscle Building Nutrition (Anabolic Nutrition and Will’s Bodybuilding Supplement Review) 2003 Will Brink and Internet Publications
Muscle Building Nutrition by Will Brink, contains “Anabolic Nutrition” and “Will’s Bodybuilding SupplementReview” – the Definitive Guide to Gaining Lean Muscle MassArtwork & Illustration by KMD Network Consultinghttp://www.kmdnetworks.comDisclaimerThe information contained in this ebook is not intended as medical advice, norshould it be used as medical advice. The information found in this book isprovided solely for informational purposes.Muscle Building Nutrition (Anabolic Nutrition and Will’s Bodybuilding Supplement Review) 2003 Will Brink and Internet Publications
Muscle Building Nutrition by Will Brink, contains “Anabolic Nutrition” and “Will’s Bodybuilding SupplementReview” – the Definitive Guide to Gaining Lean Muscle MassAbout The Author(For a complete bio please take a look at this pagehttp://www.brinkzone.com/about.html )William Brink is a contributing consultant, columnist, and writer forvarious health, bodybuilding, and medical publications. He is a wellknown trainer who has worked with many high-level athletesranging from professional bodybuilders, Pro golfers, and fitness contestants toOlympic hammer throwers.Muscle Building Nutrition (Anabolic Nutrition and Will’s Bodybuilding Supplement Review) 2003 Will Brink and Internet Publications
Muscle Building Nutrition by Will Brink, contains “Anabolic Nutrition” and “Will’s Bodybuilding SupplementReview” – the Definitive Guide to Gaining Lean Muscle MassHe is a consultant to major companies and a judge for the National PhysiqueCommitee (NPC). Will is often invited to speak on the benefits of weight trainingand sports nutrition at conventions and medical symposiums. He is the author ofPriming the Anabolic Environment, which can be found at any bookstore, and hisnew E-Book, Diet Supplements Revealed. In addition to his own writing, heregularly co-authors articles with notable scientists on various subjects relating tohealth and fitness. Will's methods have been so effective he has appeared onnumerous radio and television programs including the Atkins Radio Show. He hasbeen invited to lecture on the benefits of supplements, weight training, nutritionand fat loss at universities and conventions in New York, Boston, Atlanta, Canadaand other locations around the U.S.NOTE:- If you enjoy Will’s writing then you can sign up for his free “BrinkZone”ezine which will runs from his personal website http://www.brinkzone.com/To sign up for the free ezine use the sign up form that you’ll find on this pagehttp://www.brinkzone.com/home.htmlMuscle Building Nutrition (Anabolic Nutrition and Will’s Bodybuilding Supplement Review) 2003 Will Brink and Internet Publications
Muscle Building Nutrition by Will Brink, contains “Anabolic Nutrition” and “Will’s Bodybuilding SupplementReview” – the Definitive Guide to Gaining Lean Muscle MassIntroductionThis ebook is broken into two major sections. Section I deals with themajor theme of the book, which is how to gain quality weight andSection II covers supplements sold for gaining muscle, increasingstrength or some other function that interests bodybuilders and other athletes.Section I covers the exact steps to follow to realize your goals: adding muscle masswith a minimum of bodyfat. The reader will quickly learn this is not yet another“you can gain 100lbs of monster muscle with my never seen before secret nutritionplan passed down from generations of eastern monks who developed this systemover 2000 years ago” or some such nonsense.This plan was not smuggled out of an eastern block country during the cold war.Nor was it given to me by aliens or even invented in a super secret lab in the bowlsof the CIA designed to make super soldiers.This section is planted solidly in modern nutritional science, combined with goodold-fashioned common sense, real world experience and years of practice withhundreds of different bodybuilders and other athletes. Although it looks great inadvertisements trying to sell you their “techno functional ultra repartitioning submicron weight gain plan,” the CIA is not needed to gain quality weight.Muscle Building Nutrition (Anabolic Nutrition and Will’s Bodybuilding Supplement Review) 2003 Will Brink and Internet Publications
Muscle Building Nutrition by Will Brink, contains “Anabolic Nutrition” and “Will’s Bodybuilding SupplementReview” – the Definitive Guide to Gaining Lean Muscle MassGaining quality weight is a process of obtaining proper knowledge about the foodsneeded, following the right ratios of those foods, deciding on the calories requiredand being methodical with your plan.Consistency, as much as anything, is why some people get the results they wantwhile others fail. Of course, being consistent with a poor plan and a lack ofknowledge regarding calories needed, macro nutrient ratios, etc. is a sure route tofailure.In this section, you will be given all the foundational knowledge needed to set up ahighly effective plan for gaining quality weight, while leaving the bells andwhistles of those over-hyped weight gain plans to the suckers err, I mean people,looking for the easy way to success without doing any hard work. Success in anyendeavor in life worth undertaking requires hard work. Anyone who tells youotherwise is full of it.Of course, no nutritional plan designed to gain quality weight will be of any realuse without an equally well thought out exercise plan that involves weight training.Without weight training, no plan designed to add muscle will do anything but addblubber to your frame. Excess calories, no matter how well designed or thoughtout, without giving the body a stimulus (i.e. weight training) for synthesizing newmuscle, will only result in an increase in bodyfat. Combine the information inSection One with a well thought out weight training plan, be consistent with bothand results will be yours.Muscle Building Nutrition (Anabolic Nutrition and Will’s Bodybuilding Supplement Review) 2003 Will Brink and Internet Publications
Muscle Building Nutrition by Will Brink, contains “Anabolic Nutrition” and “Will’s Bodybuilding SupplementReview” – the Definitive Guide to Gaining Lean Muscle MassSection II covers most of the supplements currently on the market sold tobodybuilders and other strength training oriented athletes. Though I haveattempted to cover virtually all the supplements sold as bodybuilding/sportsnutrition supplements, it would be impossible to cover them all. Dozens come outon an almost a weekly or monthly basis.Most are a rehash of the same old junk that didn’t sell well before. Also, there is anoverlap with many supplements. For example, carnitine is often sold both as abodybuilding supplement and as a diet supplement, whereas the “andro”supplements are generally kept exclusively in the bodybuilding arena.Other supplements such as CLA also have cross over into both weight gain andweight loss markets, as the supplement is supposedly able to both add muscle andreduce bodyfat. I do not cover supplements sold exclusively for weight loss, suchas ephedrine. This book is about gaining weight, not losing it. People interested insupplements for losing weight should refer to my book Diet SupplementsRevealed – see this website for full informationhttp://www.aboutsupplements.comAlthough you will be much more knowledgeable about the supplements sold tobodybuilders and other athletes after reading Section Two, it does not mean youwill be happier for it.Muscle Building Nutrition (Anabolic Nutrition and Will’s Bodybuilding Supplement Review) 2003 Will Brink and Internet Publications
Muscle Building Nutrition by Will Brink, contains “Anabolic Nutrition” and “Will’s Bodybuilding SupplementReview” – the Definitive Guide to Gaining Lean Muscle MassMany people get angry when their knowledge bubble gets burst. They are muchhappier living in ignorance over a topic than having the vale lifted from their eyesexposing the often-ugly truth. And the truth is (drum roll) most of what people buyfor bodybuilding supplements in an attempt to add muscle are crap, junk, BS, andother expletives I could use.Sorry, but that’s the way it is. It’s also been my experience that people tend blamethe messenger for the message. Don’t get mad at me if you find out that one ofyour favorite supplements is a product of marketing (read lacking in any realscience) and contrary to the ads they run, will not “add mounds of muscle untilyour buddies don’t even recognize you.” Short of an Anadrol enema, nonutritional supplement is
The information found in this book is provided solely for informational purposes. Muscle Building Nutrition by Will Brink, contains “Anabolic Nutrition” and “Will’s Bodybuilding Supplement Review” – the Definitive Guide to Gaining Lean Muscle Mass _ _ Muscle Building Nutrition (Anabolic Nutrition and Will’s Bodybuilding Supplement Review) 2003 Will Brink and Internet .
