Transcription
1
ssuedachallengeanditledtothisblogpost.- ‐- ‐- ‐- 2
.Moreonwinethanproteinshakes llywalkedoutofmyoffice whichisinourhome aboutit.- ‐- ‐- ‐3
thisbookthatwillconnectyoutomyemail(Yes,myemail.)4
marethelow- nuumarehigh- ‐carb/low- befartherfromthetruth.5
lyeating.THEBOTTOMLINEThepitfallsofunder- cle- unctions,suchashelpingyourbodyabsorbfat- cid&alpha- atingfattyfoods.That’sright.Read6
countries,theconsumptionomega- ody.Inarecentinvitation- ssivetrans- knowhowtobalanceyouromega- ommends0.5- ‐1.8g/dayofcombinedEPAandDHA,whichareomega- ‐3fattyacidswithpotentheart- itherconsumingtwotosixone- eightinhalfand7
gesbetweentrainingandnon- non- drates,andbothprovidenutrient- cethelow- dwhilealow- JournalofClinicalNutritioncomparedalow- theratioofmuscle- ‐to- ‐fat.What’smore,whenresearcherscomparedalow- ‐carbdietwithalow- llythefourthstepinyourdietplan.8
- ‐dominantfoods(fruit,milk,starchyvegetables,non- ngasmuchvarietyasreasonablypossible.Asaruleof
1) RackDeadlifts5x5(90seconds) 2) Inclinebenchpress:5x5(90seconds) 3A)Dumbbellstepup3x8I10(60seconds) " 3B)Neutralgripchinup(orlatpulldown)3x8I10(60 seconds)" 4A)Seateddumbbellcurl3x10I12(60seconds) " 4B)DumbbellFarmer’sWalk3x30seconds(60seconds)" 5A/B) EDTfinisherofchoice(armsorshoulders)" ChoseonlyONEareaoffocus:armsorshoulders.
