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USER GUIDE

ACHIEVE ATOTAL BODYTRANSFORMATIONCongratulations! Your purchase of the Lean Body Systemis a pivotal first step toward a healthier, leaner body.When it comes to reaching your goal, it is not about the numberon your scales. What really counts is body composition - that is theratio of fat to muscle in your body. And only the Lean Body Systemfeatures Burn/Ignite, SHAPE and Activate - with our innovativecombination of technologies designed to support your bodytransformation in 3 ways:SUPPORT METABOLISM*SUPPORT NATURAL DETOXIFICATIONNOURISH BODY COMPOSITIONIn short, you’re about to experience a new way to get fit andlose centimetres.*Ready to get started? It’s as simple as TAKE 3 MAKE 3.*Always read the label. Follow the directions for use. Use in conjunction with a program of reduced intake of dietarycalories and increased physical activity. Adults only. Pack contains caffeine, soy, sugar. These products may not beright for you. Read the ingredients and warnings for each product on the Modere website before purchase. Modererecommends speaking to your healthcare professional before beginning any new weight loss program.2 LEAN BODY SYSTEM USER GUIDE

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TAKE 3 PRODUCTSBURN/IGNITE*SHAPEA formula that supports natural energyyielding metabolism with natural plantextractsCLA from natural safflower provides valuablesupport to low carbohydrate and ketogenicdietsUse in conjunction with a program of reducedintake of dietary calories and increasedphysical activityMulti-patented, award-winning Collagen HAMatrix Technology replenishes dietarycollagen and hyaluronic acidNatural caffeine from the Robusta coffeebean supports normal energy metabolismand energy levelsNourishes your body, joints and skin andis gluten free, dairy free, 99% sugar free andhas no artificial colours or flavoursDirections: Take two capsules with breakfastand lunch, allowing 3 hours between dosageDirections: Take one tablespoon (30mL) eachmorningACTIVATEA monthly 3 day detox designed to igniteyour digestive energy and help eliminatewaste in conjunction with a calorieresponsible diet and regular exerciseOrganically grown Aloe Vera providesnatural cleansing properties for thegastrointestinal tractContains naturally cleansing apple pectinand psyllium seed husk for added fibre toregulate your systemDirections: Mix one packet with 250mL of water.Take one packet each day for three consecutivedays per month.*Always read the label. Follow the directions for use. Use in conjunction with a program of reduced intake of dietary calories and increased physical activity. Adults only. Pack contains caffeine, soy, sugar.These products may not be right for you. Read the ingredients and warnings for each product on the Modere website before purchase. Modere recommends speaking to your healthcare professional beforebeginning any new weight loss program.4 LEAN BODY SYSTEM USER GUIDE

MAKE 3 LIFESTYLE CHANGESCHOOSE 3 OF THESE HABITS TO STICK WITH THROUGHOUT THE CHALLENGEDrink 2Lof WaterAvoidSugary DrinksWalk10,000 StepsDon’t EatFried FoodsEliminate WhiteFlour, Rice & SugarBy incorporating Burn/Ignite, SHAPE and Activate into your routine and committing tomaking three lifestyle changes, you're choosing to take charge of your body so you canlook and feel your best!LEAN BODY SYSTEM USER GUIDE 5

LEAN BODY NUTRITION PLANIn order to lose weight, you must eat fewer calories than you burn.In theory this sounds simple, but managing your daily food intake canbe difficult. To help you be successful in your Lean Body transformation,we encourage you to download the My Fitness Pal App to help trackyour daily calorie intake. Your free account will allow you to set dailycalorie goals based on your current body weight and how muchweight you want to lose.Based on your personal calorie recommendation from My Fitness Pal,we suggest the following numbers of daily servings:FOOD RBOHYDRATES234455HEALTHY FATS111111Check out our Lean Body System nutrition plan and a list of healthy recipe ideas at thelatest.modere.com.au/leanbody6 LEAN BODY SYSTEM USER GUIDE

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LEAN BODY FITNESS GUIDECommit to a program and stick with it. If you’re getting up each morningwithout a plan for the day, you’re sure to fail. Decide to follow the programand stick to the schedule you’ve created for yourself. Get into a routine as soonas possible. It will become easier and easier as you get into better shape andbegin to see results. Before long, you will have created a healthy habit thatwill pay dividends for years to come. If you want to take your fitness goalsup a notch, augment your three lifestyle changes by following our Lean BodySystem fitness SUNDAYWEEK WEEK WEEK SHRED IT!WEEK WEEK 8 LEAN BODY SYSTEM USER GUIDE

We recommend 25-30 minutesof exercise training on each workout day.To keep things simple, do three sets, 30-60seconds of each exercise when alternatingexercises. We recommend picking threeexercises and rotating through three sets ofeach, then choosing another three exercisesand rotating through three sets of those.Repeat this process until you’ve completed25-30 minutes of exercise.LEAN BODY SYSTEM USER GUIDE 9

MEASUREMENTSTRACK YOUR RESULTS (FOR PERSONAL USE ONLY)NeckBefore you get started, don’t forget to take before pictures and measurements.By documenting your progress every week, you’ll notice even subtle changesthat are sure to motivate and encourage you to keep going.ChestBicepsBEFORE & AFTER PICTURESWaistSet up your photos using the same clothing, background, lighting and poses each week so it’seasier to compare and track your progress! You can use the self-timer on your phone to takeyour photos, or get a friend to help.HipsThighsCalves10 LEAN BODY SYSTEM USER GUIDE

TRACK YOUR PROGRESSDATE:STARTWEEK 1WEEK 2WEEK 3WEEK 4/////L THIGH / R THIGH/////L CALF / R CALF/////NECKCHESTL BICEP / R BICEPWAISTHIPSTips for Taking Credible Before and After Photos DRESS AND POSE APPROPRIATELY: We recommend wearing fitted clothing to best demonstrate your overall transformation. It’s important to provide a clearview of your stomach area, so don’t suck anything in! Maintain a neutral posture in both photos: don’t slouch in your “before” photo, then stand straight in your“after” photo. REQUEST HELP: Selfies will not capture the details you want to document for your “before” picture. Use a tripod and an auto-timer on your camera, or ask afriend to stand in as your photographer. LOCATION, LOCATION, LOCATION: We recommend you pose in front of a blank, solid-coloured wall. The fewer distractions the better; after all, this is aboutyou and your transformation journey! Be sure to choose a location where you will be able to recreate the same conditions for future photos that track yourprogress and your results. TAKE MULTIPLE PHOTOS: You’ll want to make sure to capture every angle with these pictures. Take enough photos to show your body clearly from the front,the back and the side at a minimum. The more pictures you take, the better. BE CONSISTENT: Remember to take progress photos at regular intervals throughout your transformation journey. Be consistent with your location and theclothing you pose in. This will help to highlight the changes from one photo to the next even more clearly.LEAN BODY SYSTEM USER GUIDE 11

TRACK YOUR LIFESTYLE CHANGESWEEK YDid you take your LeanBody System productsas directed?YNYNYNYNYNYNYNDid you achieve yourfirst lifestyle change?YNYNYNYNYNYNYNDid you achieve yoursecond lifestyle change?YNYNYNYNYNYNYNDid you achieve yourthird lifestyle change?YNYNYNYNYNYNYNRate your energy levels.12345123451234512345123451234512345Rate your mood.12345123451234512345123451234512345Have you noticed areduction in cravings?YNYNYNYNYNYNYNDo you feel betteroverall?YNYNYNYNYNYNYN12 LEAN BODY SYSTEM USER GUIDEWhich three lifestylechanges did you chooseto adopt?Drink 2Lof WaterAvoidSugary DrinksWalk10,000 StepsDon’t EatFried FoodsEliminate WhiteFlour, Rice & Sugar

LEAN BODY SYSTEM - 3 MONTHSADD ON COLLAGENAs a suggestion for the best results to change your habits, shape your mind and transform your body,we recommend personalising your Lean Body System for 90 days with the addition of these Modereproducts:MONTH 1: DETOX BURN/IGNITEMONTH 2: PROGRESS SHAPEACTIVATEBURN/IGNITEDrink one tablespoon (15mL) twice dailyMONTH 3: CHANGE SHAPEACTIVATEBURN/IGNITE SHAPEACTIVATEALOE VERATake 15mL before breakfast and lunchCARB REDUCERTake three capsules daily with yourmain mealCARB REDUCERTake three capsules daily with yourmain mealBALANCE DROPSTake 1mL (20 drops) mixed in 250mLof water three times dailyCHOCOLATE SHAKE PEA PROTEINMix two tablespoons in 200mL ofwater, shake well and enjoy as a snackor with a mealCHOCOLATE SHAKE PEA PROTEINMix two tablespoons in 200mL ofwater, shake well and enjoy as a snackor with a mealFIBERMix two level scoops with a 250mLglass of water. Stir briskly and drinkpromptlyBALANCE DROPSTake 1mL (20 drops) mixed in 250mLof water three times dailyBALANCE DROPSTake 1mL (20 drops) mixed in 250mLof water three times dailyLEAN BODY SYSTEM USER GUIDE 13

ADD THESE DELICIOUS PRODUCTS TO HELP NOURISH YOUR BODY,SUPPORT YOUR WEIGHT MANAGEMENT PROGRAM, AND SEE RESULTS!CHOCOLATE SHAKE PEA PROTEINALOE VERAA delicious chocolate shake to fuel your body andpreserve your muscle mass while you diet, withcrucial amino acids found naturally in pea protein.Aloe Vera is made from certified organicallygrown aloe vera to support a truly natural andsoothing gastrointestinal cleanse.Directions: Mix two tablespoons in 200mL ofwater, shake well and enjoy as a snack or witha mealDirections: Enjoy 15mL before breakfast andlunchBALANCE DROPSModere Balance Drops is intended to help youtake control of your eating patterns so that youcan achieve a better dietary balance. BalanceDrops features cinnamon, chromium and vitaminD3 to help balance your diet and digestion so youcan better control what you eat between meals.Directions: Take 1mL (20 drops) mixed in 250mLof water three times daily*Always read the label. Follow the directions for use. Use in conjunction with a program of reduced intake of dietary calories and increased physical activity. Adults only. Pack contains caffeine, soy, sugar.These products may not be right for you. Read the ingredients and warnings for each product on the Modere website before purchase. Modere recommends speaking to your healthcare professional beforebeginning any new weight loss program.14 LEAN BODY SYSTEM USER GUIDE

LIQUID BIOCELL PURECARB REDUCERFIBERPURE is a super nutraceutical with award-winningLiquid BioCell , an ingredient that nourishes andsupports active and ageing joints. PURE containsall the benefits of natural type ll collagen whilebeing sugar-free and less than 10kJ per serve.A perfect complement to any diet.Carb Reducer delays the digestion and absorptionof carbohydrates to support your weightmanagement goals.Fiber provides a blend of soluble and insolublefibre, as well as probiotic bacteria to help supporta healthy condition in the colon and overalldigestive function. In addition to promotingregularity and relieving constipation, sufficientdietary fibre helps the body maintain a healthydigestive tract and promotes overall digestivehealth.Directions: Drink one tablespoon (15mL) twicedailyDirections: Take three capsules once daily withyour main mealDirections: Mix two level scoops with a 250mLglass of water. Stir briskly and drink promptly*Always read the label. Follow the directions for use. Use in conjunction with a program of reduced intake of dietary calories and increased physical activity. Adults only. Pack contains caffeine, soy, sugar.These products may not be right for you. Read the ingredients and warnings for each product on the Modere website before purchase. Modere recommends speaking to your healthcare professional beforebeginning any new weight loss program.LEAN BODY SYSTEM USER GUIDE 15