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T:19.75”STEP 2: LOSE WEIGHTFind Your 21 Day Fix Container PlanUse The ContainersPlan Your MealsFirst you’ll need to calculate your calorie target for weight loss, then use thatnumber to find the right plan for you:How Do The Containers Work?A Day On The 21 Day Fix Container Plan1. Review your 21 Day Fix Container Plan. Your specific ContainerPlan will tell you how many of each container you can have a day. Forexample, if there’s a “3” by the green container (Veggies) then you will fillthe green container with veggies 3 times a day.21 Day Fix is all about giving you the freedom to create a meal plan that is trulysimple, stress-free, and customized to what you want to eat every day. Below is anexample of a typical day on Plan A:x 11 WEIGHT (LBS.)CALORIC BASELINEMAINTENANCE CALORIES 400 CALORIC BASELINEMAINTENANCE CALORIES– 750 CALORIE TARGETThen find the Fix Container Plan that corresponds with your calorie target.So if your calorie target is 1,300, you’ll use Plan ��2,099calories2,100–2,300caloriesContainer PlanPLAN APLAN BPLAN CPLAN DYOUR NUMBER OF CONTAINERS PER DAYVeggiesFruitsProteinsCarbsHealthy FatsSeeds & DressingsOils & NutButters32443453564You can also find answers to your questions in the FAQ section and deliciouseasy-to-make recipes on these pages in the Eating Plan: Easy Recipes on pg. 43 FAQ on pg. 40A 21 Day Fix Vegan Meal Plan is also available with vegan-specific calorieplans and container charts online at SHEALTHYFATSSEEDS &DRESSINGSOILS & NUTBUTTERSSliced Hard-Boiled CookedApplesEggsOatmealBREAKFAST7:00 AMSNACK 110:00 AMAlmondButterGrapes ShakeologyLUNCH12:30 PMMixedSaladSNACK 23:30 PMCeleryDINNER6:00 ckenCookedQuinoa21 Day FixDressingRawAlmonds4F:5”IRF/SKU:Job Name:2112F:5”21DINS120221F Start Here Guide UpdatesBrand Team: 21 Day FixApprovals:Exec. Creative DirectorAssoc. Creative DirectorSr. AD/AD/DesignerCopywriterProofreaderResearch & DevelopmentQuality Assurance ManagerProduct DevelopmentBusiness ApprovalPackaging EngineerSourcingPrint Production ManagerLegalNoneNoneRania MsallemNoneLyn F. / Darling G.NoneNoneShirley ChungErica SinnottNoneNoneNoneKush DProduction ArtistGary A/Chau BPages:Live:Trim:Bleed:219.25” x 6.625”19.75” x 7.125”20” x 7.375”Minion Pro (Regular), Futura (Book, Bold, Bold Condensed,Medium, Heavy), Futura Std (Heavy, Bold, Bold Condensed,Medium Condensed, Book, Medium), Univers (55 Roman),DIN (Bold), Helvetica Neue (55 Roman), Trade Gothic(Condensed No. 18), ITC Avant Garde Gothic (Book, Demi)Round #:RV1Build Profile: GRAColColors:Cyan,BlackMagenta,Yellow,Images:Intro Spread4 w1.psd (CMYK; 313 ppi, -314 ppi; 95.55%,-95.55%), Quickstar 07 background w1 GRACoL.psd (CMYK; 441 ppi, 148 ppi; 67.88%, 202.16%), PFXContainers 28520 w4 GRACoL.psd (CMYK; 833 ppi; 36%)Final Delivery Color Profile:GRAColCreative Serv Mgr Ricardo PeraltaL. ARML. ARMWAISTWAISTHIPSHIPSR. THIGHR. THIGHL. THIGHL. THIGHTOTAL INCHESTOTAL INCHESWEIGHTWEIGHTRECORD “AFTER” STATSCHESTCHESTR. ARMR. ARML. ARML. ARMWAISTWAISTHIPSHIPSR. THIGHR. THIGHL. THIGHL. THIGHTOTAL INCHESTOTAL INCHESWEIGHTWEIGHTF:4.875”Built at: 100%Printed at: None6-9-2016 10:42Date:AMFonts:R. ARMRECORD “BEFORE” STATSIf you want to jump right into your first 3 days with a menu plan that you canfollow until you get the hang of it, take a look at the Beachbody HQ EatingPlan on pg. 12 of the Eating Plan guidebook.F:4.875”CHESTR. ARMPeanutButterGrilledFlank Steak2RECORD “AFTER” STATSCHESTT:7.125”Calorie TargetRangeTake your “before” pictures and use this tracker to record your“before” and “after” measurements.RECORD “BEFORE” STATS2. L ook at the Container Food Groups. Fill your containers withyour favorite healthy foods from the Food Group lists in the Eating Planguidebook (pg. 16).3. U se the Tally Sheets. Then just track your daily container portions onthe Tally Sheets provided in the Eating Plan guidebook (pg. 8).Transformation Tracker

T:19.75”STEP 2: LOSE WEIGHTFind Your 21 Day Fix Container PlanUse The ContainersPlan Your MealsFirst you’ll need to calculate your calorie target for weight loss, then use thatnumber to find the right plan for you:How Do The Containers Work?A Day On The 21 Day Fix Container Plan1. Review your 21 Day Fix Container Plan. Your specific ContainerPlan will tell you how many of each container you can have a day. Forexample, if there’s a “3” by the green container (Veggies) then you will fillthe green container with veggies 3 times a day.21 Day Fix is all about giving you the freedom to create a meal plan that is trulysimple, stress-free, and customized to what you want to eat every day. Below is anexample of a typical day on Plan A:x 11 WEIGHT (LBS.)CALORIC BASELINEMAINTENANCE CALORIES 400 CALORIC BASELINEMAINTENANCE CALORIES– 750 CALORIE TARGETThen find the Fix Container Plan that corresponds with your calorie target.So if your calorie target is 1,300, you’ll use Plan ��2,099calories2,100–2,300caloriesContainer PlanPLAN APLAN BPLAN CPLAN DYOUR NUMBER OF CONTAINERS PER DAYVeggiesFruitsProteinsCarbsHealthy FatsSeeds & DressingsOils & NutButters32443453564You can also find answers to your questions in the FAQ section and deliciouseasy-to-make recipes on these pages in the Eating Plan: Easy Recipes on pg. 43 FAQ on pg. 40A 21 Day Fix Vegan Meal Plan is also available with vegan-specific calorieplans and container charts online at SHEALTHYFATSSEEDS &DRESSINGSOILS & NUTBUTTERSSliced Hard-Boiled CookedApplesEggsOatmealBREAKFAST7:00 AMSNACK 110:00 AMAlmondButterGrapes ShakeologyLUNCH12:30 PMMixedSaladSNACK 23:30 PMCeleryDINNER6:00 ckenCookedQuinoa21 Day FixDressingRawAlmonds4F:5”IRF/SKU:Job Name:2112F:5”21DINS120221F Start Here Guide UpdatesBrand Team: 21 Day FixApprovals:Exec. Creative DirectorAssoc. Creative DirectorSr. AD/AD/DesignerCopywriterProofreaderResearch & DevelopmentQuality Assurance ManagerProduct DevelopmentBusiness ApprovalPackaging EngineerSourcingPrint Production ManagerLegalNoneNoneRania MsallemNoneLyn F. / Darling G.NoneNoneShirley ChungErica SinnottNoneNoneNoneKush DProduction ArtistGary A/Chau BPages:Live:Trim:Bleed:219.25” x 6.625”19.75” x 7.125”20” x 7.375”Minion Pro (Regular), Futura (Book, Bold, Bold Condensed,Medium, Heavy), Futura Std (Heavy, Bold, Bold Condensed,Medium Condensed, Book, Medium), Univers (55 Roman),DIN (Bold), Helvetica Neue (55 Roman), Trade Gothic(Condensed No. 18), ITC Avant Garde Gothic (Book, Demi)Round #:RV1Build Profile: GRAColColors:Cyan,BlackMagenta,Yellow,Images:Intro Spread4 w1.psd (CMYK; 313 ppi, -314 ppi; 95.55%,-95.55%), Quickstar 07 background w1 GRACoL.psd (CMYK; 441 ppi, 148 ppi; 67.88%, 202.16%), PFXContainers 28520 w4 GRACoL.psd (CMYK; 833 ppi; 36%)Final Delivery Color Profile:GRAColCreative Serv Mgr Ricardo PeraltaL. ARML. ARMWAISTWAISTHIPSHIPSR. THIGHR. THIGHL. THIGHL. THIGHTOTAL INCHESTOTAL INCHESWEIGHTWEIGHTRECORD “AFTER” STATSCHESTCHESTR. ARMR. ARML. ARML. ARMWAISTWAISTHIPSHIPSR. THIGHR. THIGHL. THIGHL. THIGHTOTAL INCHESTOTAL INCHESWEIGHTWEIGHTF:4.875”Built at: 100%Printed at: None6-9-2016 10:42Date:AMFonts:R. ARMRECORD “BEFORE” STATSIf you want to jump right into your first 3 days with a menu plan that you canfollow until you get the hang of it, take a look at the Beachbody HQ EatingPlan on pg. 12 of the Eating Plan guidebook.F:4.875”CHESTR. ARMPeanutButterGrilledFlank Steak2RECORD “AFTER” STATSCHESTT:7.125”Calorie TargetRangeTake your “before” pictures and use this tracker to record your“before” and “after” measurements.RECORD “BEFORE” STATS2. L ook at the Container Food Groups. Fill your containers withyour favorite healthy foods from the Food Group lists in the Eating Planguidebook (pg. 16).3. U se the Tally Sheets. Then just track your daily container portions onthe Tally Sheets provided in the Eating Plan guidebook (pg. 8).Transformation Tracker

T:19.75”STEP 2: LOSE WEIGHTFind Your 21 Day Fix Container PlanUse The ContainersPlan Your MealsFirst you’ll need to calculate your calorie target for weight loss, then use thatnumber to find the right plan for you:How Do The Containers Work?A Day On The 21 Day Fix Container Plan1. Review your 21 Day Fix Container Plan. Your specific ContainerPlan will tell you how many of each container you can have a day. Forexample, if there’s a “3” by the green container (Veggies) then you will fillthe green container with veggies 3 times a day.21 Day Fix is all about giving you the freedom to create a meal plan that is trulysimple, stress-free, and customized to what you want to eat every day. Below is anexample of a typical day on Plan A:x 11 WEIGHT (LBS.)CALORIC BASELINEMAINTENANCE CALORIES 400 CALORIC BASELINEMAINTENANCE CALORIES– 750 CALORIE TARGETThen find the Fix Container Plan that corresponds with your calorie target.So if your calorie target is 1,300, you’ll use Plan ��2,099calories2,100–2,300caloriesContainer PlanPLAN APLAN BPLAN CPLAN DYOUR NUMBER OF CONTAINERS PER DAYVeggiesFruitsProteinsCarbsHealthy FatsSeeds & DressingsOils & NutButters32443453564You can also find answers to your questions in the FAQ section and deliciouseasy-to-make recipes on these pages in the Eating Plan: Easy Recipes on pg. 43 FAQ on pg. 40A 21 Day Fix Vegan Meal Plan is also available with vegan-specific calorieplans and container charts online at SHEALTHYFATSSEEDS &DRESSINGSOILS & NUTBUTTERSSliced Hard-Boiled CookedApplesEggsOatmealBREAKFAST7:00 AMSNACK 110:00 AMAlmondButterGrapes ShakeologyLUNCH12:30 PMMixedSaladSNACK 23:30 PMCeleryDINNER6:00 ckenCookedQuinoa21 Day FixDressingRawAlmonds4F:5”IRF/SKU:Job Name:2112F:5”21DINS120221F Start Here Guide UpdatesBrand Team: 21 Day FixApprovals:Exec. Creative DirectorAssoc. Creative DirectorSr. AD/AD/DesignerCopywriterProofreaderResearch & DevelopmentQuality Assurance ManagerProduct DevelopmentBusiness ApprovalPackaging EngineerSourcingPrint Production ManagerLegalNoneNoneRania MsallemNoneLyn F. / Darling G.NoneNoneShirley ChungErica SinnottNoneNoneNoneKush DProduction ArtistGary A/Chau BPages:Live:Trim:Bleed:219.25” x 6.625”19.75” x 7.125”20” x 7.375”Minion Pro (Regular), Futura (Book, Bold, Bold Condensed,Medium, Heavy), Futura Std (Heavy, Bold, Bold Condensed,Medium Condensed, Book, Medium), Univers (55 Roman),DIN (Bold), Helvetica Neue (55 Roman), Trade Gothic(Condensed No. 18), ITC Avant Garde Gothic (Book, Demi)Round #:RV1Build Profile: GRAColColors:Cyan,BlackMagenta,Yellow,Images:Intro Spread4 w1.psd (CMYK; 313 ppi, -314 ppi; 95.55%,-95.55%), Quickstar 07 background w1 GRACoL.psd (CMYK; 441 ppi, 148 ppi; 67.88%, 202.16%), PFXContainers 28520 w4 GRACoL.psd (CMYK; 833 ppi; 36%)Final Delivery Color Profile:GRAColCreative Serv Mgr Ricardo PeraltaL. ARML. ARMWAISTWAISTHIPSHIPSR. THIGHR. THIGHL. THIGHL. THIGHTOTAL INCHESTOTAL INCHESWEIGHTWEIGHTRECORD “AFTER” STATSCHESTCHESTR. ARMR. ARML. ARML. ARMWAISTWAISTHIPSHIPSR. THIGHR. THIGHL. THIGHL. THIGHTOTAL INCHESTOTAL INCHESWEIGHTWEIGHTF:4.875”Built at: 100%Printed at: None6-9-2016 10:42Date:AMFonts:R. ARMRECORD “BEFORE” STATSIf you want to jump right into your first 3 days with a menu plan that you canfollow until you get the hang of it, take a look at the Beachbody HQ EatingPlan on pg. 12 of the Eating Plan guidebook.F:4.875”CHESTR. ARMPeanutButterGrilledFlank Steak2RECORD “AFTER” STATSCHESTT:7.125”Calorie TargetRangeTake your “before” pictures and use this tracker to record your“before” and “after” measurements.RECORD “BEFORE” STATS2. L ook at the Container Food Groups. Fill your containers withyour favorite healthy foods from the Food Group lists in the Eating Planguidebook (pg. 16).3. U se the Tally Sheets. Then just track your daily container portions onthe Tally Sheets provided in the Eating Plan guidebook (pg. 8).Transformation Tracker

T:19.75”STEP 2: LOSE WEIGHTFind Your 21 Day Fix Container PlanUse The ContainersPlan Your MealsFirst you’ll need to calculate your calorie target for weight loss, then use thatnumber to find the right plan for you:How Do The Containers Work?A Day On The 21 Day Fix Container Plan1. Review your 21 Day Fix Container Plan. Your specific ContainerPlan will tell you how many of each container you can have a day. Forexample, if there’s a “3” by the green container (Veggies) then you will fillthe green container with veggies 3 times a day.21 Day Fix is all about giving you the freedom to create a meal plan that is trulysimple, stress-free, and customized to what you want to eat every day. Below is anexample of a typical day on Plan A:x 11 WEIGHT (LBS.)CALORIC BASELINEMAINTENANCE CALORIES 400 CALORIC BASELINEMAINTENANCE CALORIES– 750 CALORIE TARGETThen find the Fix Container Plan that corresponds with your calorie target.So if your calorie target is 1,300, you’ll use Plan ��2,099calories2,100–2,300caloriesContainer PlanPLAN APLAN BPLAN CPLAN DYOUR NUMBER OF CONTAINERS PER DAYVeggiesFruitsProteinsCarbsHealthy FatsSeeds & DressingsOils & NutButters32443453564You can also find answers to your questions in the FAQ section and deliciouseasy-to-make recipes on these pages in the Eating Plan: Easy Recipes on pg. 43 FAQ on pg. 40A 21 Day Fix Vegan Meal Plan is also available with vegan-specific calorieplans and container charts online at SHEALTHYFATSSEEDS &DRESSINGSOILS & NUTBUTTERSSliced Hard-Boiled CookedApplesEggsOatmealBREAKFAST7:00 AMSNACK 110:00 AMAlmondButterGrapes ShakeologyLUNCH12:30 PMMixedSaladSNACK 23:30 PMCeleryDINNER6:00 ckenCookedQuinoa21 Day FixDressingRawAlmonds4F:5”IRF/SKU:Job Name:2112F:5”21DINS120221F Start Here Guide UpdatesBrand Team: 21 Day FixApprovals:Exec. Creative DirectorAssoc. Creative DirectorSr. AD/AD/DesignerCopywriterProofreaderResearch & DevelopmentQuality Assurance ManagerProduct DevelopmentBusiness ApprovalPackaging EngineerSourcingPrint Production ManagerLegalNoneNoneRania MsallemNoneLyn F. / Darling G.NoneNoneShirley ChungErica SinnottNoneNoneNoneKush DProduction ArtistGary A/Chau BPages:Live:Trim:Bleed:219.25” x 6.625”19.75” x 7.125”20” x 7.375”Minion Pro (Regular), Futura (Book, Bold, Bold Condensed,Medium, Heavy), Futura Std (Heavy, Bold, Bold Condensed,Medium Condensed, Book, Medium), Univers (55 Roman),DIN (Bold), Helvetica Neue (55 Roman), Trade Gothic(Condensed No. 18), ITC Avant Garde Gothic (Book, Demi)Round #:RV1Build Profile: GRAColColors:Cyan,BlackMagenta,Yellow,Images:Intro Spread4 w1.psd (CMYK; 313 ppi, -314 ppi; 95.55%,-95.55%), Quickstar 07 background w1 GRACoL.psd (CMYK; 441 ppi, 148 ppi; 67.88%, 202.16%), PFXContainers 28520 w4 GRACoL.psd (CMYK; 833 ppi; 36%)Final Delivery Color Profile:GRAColCreative Serv Mgr Ricardo PeraltaL. ARML. ARMWAISTWAISTHIPSHIPSR. THIGHR. THIGHL. THIGHL. THIGHTOTAL INCHESTOTAL INCHESWEIGHTWEIGHTRECORD “AFTER” STATSCHESTCHESTR. ARMR. ARML. ARML. ARMWAISTWAISTHIPSHIPSR. THIGHR. THIGHL. THIGHL. THIGHTOTAL INCHESTOTAL INCHESWEIGHTWEIGHTF:4.875”Built at: 100%Printed at: None6-9-2016 10:42Date:AMFonts:R. ARMRECORD “BEFORE” STATSIf you want to jump right into your first 3 days with a menu plan that you canfollow until you get the hang of it, take a look at the Beachbody HQ EatingPlan on pg. 12 of the Eating Plan guidebook.F:4.875”CHESTR. ARMPeanutButterGrilledFlank Steak2RECORD “AFTER” STATSCHESTT:7.125”Calorie TargetRangeTake your “before” pictures and use this tracker to record your“before” and “after” measurements.RECORD “BEFORE” STATS2. L ook at the Container Food Groups. Fill your containers withyour favorite healthy foods from the Food Group lists in the Eating Planguidebook (pg. 16).3. U se the Tally Sheets. Then just track your daily container portions onthe Tally Sheets provided in the Eating Plan guidebook (pg. 8).Transformation Tracker

T:19.75”STEP 1: GET FITWhat Do I Need For The Workouts?Online Tools For SuccessFollow Your WorkoutsONE SET OF LIGHT AND HEAVY DUMBBELLS21 DAY FIX SUPPORT 24/7Beachbody has an entire online community that is accessible to you 24 hours aday. You’ll find experts to answer questions, peer support, and all the informationyou need to help you achieve your goals. Just go to TeamBeachbody.comto get started or search for #21DayFix.THE 21 DAY FIX CALENDAR Women: Light set of 3–5 pounds and heavier set of 8–10 pounds Men: Light set of 8–10 pounds and heavier set of 15–20 poundsIF YOU ARE USING B-LINES RESISTANCE BANDS: Women: Teal band (5 pounds) and/or a pink band (10 pounds) Men: Pink band (10 pounds) and/or a red band (30 pounds)WORKOUT CALENDARSTREAM YOUR WORKOUTS!Get unlimited access to stream the entire 21 Day Fix program, plus newexclusive workouts from Autumn Calabrese, along with hundreds of additionalworld-class Beachbody programs valued at over 4,000 with BEACHBODYON DEMAND. Learn more at BeachbodyOnDemand.com.Day 1S TA RTHEREYou’ll find B-LINES Resistance Bands and the Beachbody Core ComfortMat at TeamBeachbody.com and Beachbody.com.Day 2Total Body Upper FixCardio FixDay 8Day 9Total BodyCardio FixUpper FixDay 15Day 16Total BodyCardio FixUpper FixDay 3Day 4Day 5Day 6Day 7Dirty 30Yoga FixDay 12Day 13Day 14Lower Fix Pilates Fix Cardio FixororBarre Legs* Flat Abs Fix*Dirty 30Yoga FixDay 19Day 20Day 21Lower Fix Pilates Fix Cardio FixororBarre Legs* Flat Abs Fix*Dirty 30Yoga FixLower Fix Pilates Fix Cardio FixororBarre Legs* Flat Abs Fix*Day 10Day 17Day 11Day 18DOUBLES OPTIONLooking for more dramatic results? Double it up! Follow the calendar below forDays 15–21. Do the second workout later in the day to give your metabolisman afternoon kick start.Consult your physician and follow all safety instructions before beginning this or any exercise program and nutrition plan.Roku is a registered trademark of Roku, Inc. in the United States and other countries. Amazon, Kindle, Fire, and all related logosare trademarks of Amazon.com or its affiliates. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. 2016 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404. Beachbody,LLC is the owner of the 21 Day Fix, B-LINES, Beachbody, and Team Beachbody trademarks, and all related designs,trademarks, copyrights, and other intellectual propert y. If you are amember of the Team Beachbody communit y, contact your Coach forinformation and support or log in at TeamBeachbody.com/21DayFix. ForBeachbody and Team Beachbody Customer Service, go to Beachbody.com.21DINS1202 Rev. 11/20/15F:4.875”F:5”21DINS120221F Start Here Guide UpdatesBrand Team: 21 Day FixApprovals:Exec. Creative DirectorAssoc. Creative DirectorSr. AD/AD/DesignerCopywriterProofreaderResearch & DevelopmentQuality Assurance ManagerProduct DevelopmentBusiness ApprovalPackaging EngineerSourcingPrint Production ManagerLegalNoneNoneRania MsallemNoneLyn F. / Darling G.NoneNoneShirley ChungErica SinnottNoneNoneNoneKush DProduction ArtistGary A/Chau BPages:Live:Trim:Bleed:219.25” x 6.625”19.75” x 7.125”20” x 7.375”Total BodyCardio FixandPilates FixUpper FixandCardio FixDay 17Day 18Day 19Lower Fix Pilates Fix Cardio Fixandandand10-Minute Total Body Upper FixFix for Abs Cardio FixMinion Pro (Regular), Futura (Bold, Book, Medium, BookOblique, Heavy, Medium Oblique), Futura Std (Heavy)Images:F:4.875”Round #:Built at: 100%Printed at: None6-9-2016 10:42Date:AMFonts:Quickstar 07 background w1 GRACoL.psd (CMYK; 399ppi; 75.1%), purple fix fade to white a w1 GRACoL.psd(CMYK; 286 ppi; 104.68%), 21F 21Day Start Here 9-26w6 Flopped.psd (CMYK; 312 ppi; 96.01%), 21F AC sidelying-oblique side crunch-952 w1 GRACoL.psd (CMYK;1135 ppi; 26.41%), 21DINS1202.eps (84.88%), BOD fulldevice product shot 21DF GRACoL w1.psd (CMYK; 1247ppi; 24.05%)RV1Build Profile: GRAColColors:Cyan,BlackMagenta,Yellow,Final Delivery Color Profile:GRAColCreative Serv Mgr Ricardo PeraltaDay 16Day 20Day 21Dirty 30andPilates FixYoga Fix* Flat Abs Fix and Barre Legs are part of the 21 Day Fix Ultimate Package. To purchase, contact yourCoach or visit TeamBeachbody.com or 21DayFixUltimate.com.F:5”IRF/SKU:Job Name:Day 15T:7.125”These are suggested weights, you may require more, or less, resistance.It will also be hel

Jun 21, 2017 · Days 15–21. Do the second workout later in the day to give your metabolism an afternoon kick start. WORKOUT CALENDAR Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Total Body Cardio Fix Upper Fix Lower Fix or Barre Legs* Pilates Fix or Flat Abs Fix* Cardio Fix Dirty 30 Yoga Fix Day 8 Day 9 Day 10 Day 11 Day 12 Day