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Carol Look, EFT Masterbe using it every day to help you realize your wildestdreams.Actually, you are using it every day, but you probablyaren’t aware of how powerful it is or how much influenceit has on your life. While I have read dozens of authorsregarding the Law of Attraction (see my recommendedreading list) my favorite source of information andexplanation of the Law of Attraction can be foundthrough www.abraham-hicks.com. Combining EFTwith the Abraham-Hicks material made the difference inmy life between being financially comfortable and beingincredibly abundant.EFT will help you activate the Law of Attraction andpoint you in the right direction. You will no longerinadvertently use this law as a way to sabotage yourselfor rob yourself of joy. RECIPES WORK but you needto follow them.14

Attracting Abundance with EFTBELIEFS&EXPECTATIONS15

Carol Look, EFT MasterBELIEFS & EXPECTATIONSDid you know that the beliefs you hold consciously or inyour subconscious mind are compulsive? What thismeans is that whatever you believe in your subconsciousmind must come true, no matter what. If you believeyou are not good enough, or that you do not deservefinancial success, you will move heaven and earth toachieve this outcome. Similarly, if you believe successcomes naturally to you, you will in fact attract successeasily into your life.Since there is no way to change the fact that our brainsdeal with our beliefs compulsively — we will alwaysfulfill our beliefs no matter what — the next best thingis to change our beliefs and expectations so we end upat the right destination. How do we accomplish this?With EFT, of course! EFT is the premier tool to helpyou change your beliefs and expectations so that whatyou desire comes naturally to you, without all thepushing and struggling.Yes, I too was taught that to make more money I had towork harder and keep up the struggle, and by all means,suffer. I could have fun on the side, but only at theexpense of my savings account. I have since learned,thanks to some wonderful teachings, new and old, that itis not your struggle that makes you wealthy, but your16

Attracting Abundance with EFTvibration about whatever you do. It doesn’t matter if youare a therapist, an artist, a conductor or a janitor.There’s that strange word again, vibration. Remember, ifyou control your vibration, you can control what youattract into your life on every level health, wealth andlove, just to name a few. If you believe in lack or expectyou will always encounter scarcity, you will receive lackand scarcity consistently. If you honestly believe inabundance, you will be shocked at how quickly yourdesires are manifested. If you find yourself annoyed atthis simple equation, try it for 30 days before you makeany decisions about whether it works or not. While itmay seem like just a theory to you now, when you usethe techniques presented in this book and see the results,you will have and be living proof that vibrations make allthe difference in the world. You are like a television setthat has been left ON 24 hours a day—you are vibratingall day long. Why not choose the channels you want?I will be demonstrating how to use EFT to improve andraise your vibration by changing your emotionswhenever you wish on an hourly, weekly and monthlybasis. When you delete negative beliefs and raise yourvibration, you attract more of your desires in your life.Some of the emotions that will help you attract more ofwhat you want are: joy delight gratitude17

Carol Look, EFT Master appreciationlovepassionblissecstasyWhen you focus on these feelings, you are inevitablyraising your vibration to a higher level, and thusspeeding up the magnetization (or attraction) of yourfinancial or personal goals. Some of the feelings that area natural drag on your vibration, slowing down therealization of your goals, are: fearhelplessnessresentment/ angerhatredjealousyenvyirritationshameSince we are human, we all have the capacity to feelevery one of these emotions. The point is not to pretendyou don’t feel negative emotions. The point is to noticewhen you do, decide if you want to do something aboutit, and choose one of the wonderful tools I offer in thisbook to change your feeling, redirect your focus, andraise your vibration when you wish to.18

Attracting Abundance with EFTDISCLAIMERThe information presented in this book is educational in nature and isprovided only as general information. As part of the informationpresented in this book, you will be introduced to a healing modalitycalled Emotional Freedom Techniques (“EFT”) which is a techniquereferred to as a type of energy therapy. Due to the experimentalnature of EFT, and because it is a relatively new healing approach andthe extent of its effectiveness, as well as its risks and benefits have notbeen fully researched, you agree to assume and accept fullresponsibility for any and all risks associated with using EFT as aresult of reading this book. You agree and understand that theinformation contained in this book is only for your personal use. Youfurther understand that if you choose to use EFT, it is possible thatemotional or physical sensations or additional unresolved memoriesmay surface which could be perceived as negative side effects.The information presented in this book is not intended to representthat EFT is used to diagnose, treat, cure, or prevent any disease orpsychological disorder. EFT is not a substitute for medical orpsychological/mental health treatment. Any stories or testimonialspresented in this book do not constitute a warranty, guarantee, orprediction regarding the outcome of an individual using EFT for anyparticular issue. Further, you understand that the author makes nowarranty, guarantee, or prediction regarding any outcome for youusing EFT for any particular issue. While all materials and referencesto other resources are given in good faith, the accuracy, validity,effectiveness, completeness, or usefulness of any information in thisbook, cannot be guaranteed. The author accepts no responsibility orliability whatsoever for the use or misuse of the information containedin this book, including links to other resources. The author stronglyadvises that you seek professional advice as appropriate beforemaking any health decision.19

Carol Look, EFT MasterEMOTIONALFREEDOMTECHNIQUES(EFT)20

Attracting Abundance with EFTEFTEFT is a form of psychological acupuncture that useslight tapping with your fingertips instead of insertingneedles to stimulate traditional Chinese acupuncturepoints. The tapping on these designated points on theface and body is combined with verbalizing the identifiedproblem (or target) followed by a general affirmationphrase. Combining these ingredients of the EFTtechnique balances the energy system and appears torelieve psychological stress and physiological pain.Restoring the balance of the energy system allows thebody and mind to resume their natural healing abilities.EFT is safe, easy to apply, and is non-invasive.HOW YOU WILL USE EFTTO ATTRACT ABUNDANCEOver the years, I have developed dozens of EFT tappingexercises for attracting abundance, and I am presentingthem together here for the first time in print. The EFTexercises are designed to target the specific blocks youmay have to receiving abundance in your life. Whether21

Carol Look, EFT Masteryou are searching for an increase in financial wealth,more vibrant health or deeper and more fulfillingrelationships, EFT and the Abundance Games will helpyou reach your goals.Here is how you will perform the exercises. Each EFTtapping exercise will consist of a SETUPSTATEMENT, followed by two ROUNDS of tappingthe sequence of 8 EFT points. ROUND #1 focuses onthe problem by repeating the negative reminder phrasewhile ROUND #2 focuses on the solution byverbalizing preferences, choices, and possible alternativeoutcomes.EFT DIRECTIONSSETUP STATEMENT: Choose a target for EFT --- an emotion, a block,a belief, or an abundance issue. Scale the intensity of the feeling, belief orabundance issue being addressed on theIntensity Scale of 0-10 (where 0 no discomfortand 10 strong discomfort), or just make a note ofhow you feel.22

Attracting Abundance with EFT Tap the karate chop point (see diagram) oneither one of your hands continuously whilerepeating the entire SETUP STATEMENT listedfor each abundance issue.(The SETUPSTATEMENT combines the target and anaffirmation. An example of a SETUPSTATEMENT might be “Even though I havethese money blocks, I deeply and completelyaccept myself.”)NEGATIVE TAPPING SEQUENCE: Starting at the eyebrow point, begin tapping eachpoint in the sequence of 8 points (see below)approximately 7 - 10 times while repeating thenegative reminder phrase provided for each issue.SEQUENCE OF TAPPING POINTS: EyebrowSide of EyeUnder EyeUnder NoseChinCollarboneUnder ArmTop of HeadThis directs your mind to focus on the negativethought patterns that block your ability to attractabundance and allows EFT to neutralize them.23

Carol Look, EFT MasterPOSITIVE TAPPING SEQUENCE: There are 8 positive phrases provided for eachabundance issue. Starting at the eyebrow point again, tap eachpoint approximately 7-10 times while repeating adifferent phrase for each of the 8 tapping pointsindicated. This allows you to install what you would preferto experience emotionally in your thoughtpatterns and in your life.DEEP BREATH: Complete each exercise with a slow deep breathto help move the energy through your body.24

Attracting Abundance with EFTEFT TAPPING POINTS25

Carol Look, EFT MasterTHE 0-10 POINTINTENSITY SCALEThe Intensity Scale is a scale of measurement from 0-10,where 0 no discomfort at all, and 10 an incredibly highrating of emotional discomfort about the issue you haveidentified (targeted) to work on with EFT.You can also measure the “truth” of a limiting belief orexpectation with this scale. EFT practitioners take themeasurement before and after completing one or morerounds of EFT. You could also call the scale ofmeasurement the “Upset Chart” or the “Truth Meter.” Itdoesn’t matter what you call it, the point is that using theIntensity Scale helps you track your progress whendoing EFT.The reason it is important to track your progress is thatoftentimes it is easy to “forget” how terrible the originalproblem felt to you, and you may not give much weightto your newfound relief after using EFT. It can bedifficult to notice the absence of something unpleasant,and using the Intensity Scale will help you see the“before and after” results. Also, using the IntensityScale helps you identify which pieces or players in your“story” you need to work on – just mention them out loudand measure the intensity from 0-10.26

Attracting Abundance with EFTNot everyone uses the 0-10 point Intensity Scale whendoing EFT. However, it’s a great way to measure yourprogress so you can decide whether to move on to a newissue or whether you need to tap more on your originalfeeling or event you targeted.The Intensity Scale can be used to measure a variety ofresponses: How true does the belief feel from 0-10? How intense is your discomfort from 0-10? How true does this statement feel to you on the 010 point scale? How upset do you feel about this? How much do you want this? How anxious are you?Using the 0-10 point scale before starting a round of EFTwill let you know how much this issue or past eventtruly bothers you now. I always ask my clients tomeasure their number on the scale from their gut feeling,not from an intellectual perspective. Sometimes peoplewill answer, “Well I know I shouldn’t feel this waybecause we all deserve success.”However, it’simportant to be clear: I want to hear how high or low theactual feeling and rating is on the scale, not the “should”or “shouldn’t.”27

Carol Look, EFT MasterSo we take a measurement before and after each round ofEFT. This will tell us the following information: Are you tuned into the issue? Are you noticing emotional improvement? Are you getting distracted by other aspects of theproblem? Is the SETUP STATEMENT on target for you?So, for example, suppose you don’t believe you deservesuccess of any kind. I would ask you to (1) repeat thesentence out loud, and then (2) measure the “truth” of iton the 0-10 point Intensity Scale. I don’t believe I deserve success (0-10)After tapping for a few rounds on “I don’t believe Ideserve success” measure how true this statement feelsto you now. It is highly likely the “truth” of thisstatement will have dropped on the measurement scale.However, what is more important is to identify whetherany specific events have surfaced for you that supportthis belief. Some possibilities are below: The time my coach said I didn’t deserve to be onthe team The time my father said I didn’t deserve to besuccessful The time the teacher said I didn’t deservesuccess 28

Attracting Abundance with EFTTake each of these specific events and measure theintensity of the emotional charge when you think aboutthem. This will give you more specific targets for EFT.Measure before and after your tapping.SPECIFIC EVENTSWhen using EFT, identifying and collapsing theemotional charge you feel from past, specific events thatare contributing to your current concerns will greatlyenhance your overall success. Our current feeling states,moods and levels of stress are formed by emotionalresponses and subsequent chemical reactions to specificevents in our lives.These events and chemical reactions are stored in ourcellular, physical and emotional

This book is divided into a short section outlining EFT directions, followed by four parts corresponding to the “4 Steps to Attracting Abundance.” At the end of each of these sections, I outline two Abundance Games that I have used personally to attract abundance with