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April is theSUGAR DETOX28 Day Weight Loss ChallengeJOIN THE 28 DAY WEIGHT LOSS CHALLENGE HERE
APRIL WELCOMEHi everyone.Does the thought of all those chocolate bunnies and hot cross buns overEaster make you feel ill?Don’t worry - a healthy lifestyle andreaching your weight loss goals isallabout balance.To get that balance back join uson the Sugar Detox 28 Day Weight LossChallenge to learn how you canreduce the sweet stuff from yourdietwithout missing out on tasty treats,and in turn boost your weight loss results.Our fabulous team of chefs andnutritionists have created meal plans loadedwith easy to prepare and delicious meals, including amazing sweetoptionslike choccie biscuits, cheesecakeand homemade lollies (yes lollies!) that arethe healthier choice; low in the sugars you need to reduce.We also have a BRAND NEW Boxing workout category with easy tofollowalong, long play workout videos,to increase your cardio and helpyou getsome impressive weight loss results.We’ve put together this little pack so you can get excited about theSugarDetox 28 Day Weight Loss Challenge, and to give you a sneak peekintowhat is coming.You can go here to join the 28 DayWeight Loss Challenge, and get ready forthe sweet Sugar Detox round!Love Rhianand The Healthy Mummy teamJOIN THE 28 DAY WEIGHT LOSS CHALLENGE HERE
APRIL WHY SUGAR DETOX?WHY REDUCING YOUR SUGAR INTAKE ISGREAT FOR HEALTH AND WEIGHT LOSSIf you are interested in having more energy, sleeping better,improving your general health and losing weight (especiallyfrom the stomach area), reducing your sugar intake can havea dramatic impact.Too much sugar can increase your chance of health issuesand diseases including diabetes, cardiovascular disease,cancer, and dental cavities, so it’s a no-brainer that reducingyour daily intake will help you have a healthier lifestyle. Free sugars include processed fruit juices, honey,maple syrup, corn syrup, glucose, brown sugar, whitesugar etc. Basically any sugar that is added to afood, i.e. it isn’t part of the food’s natural state, is afree sugar. Free sugars contain ‘empty calories’ as the caloriesor energy they provide contain only very low, if any,nutritional benefit.Reducing sugar doesn’t have to be scary. You don’t have tocount every gram or totally remove sweet treats from yourdiet. Understanding these key sugar facts will help you tomake better choices to help you reach your weight loss goals: Foods that contain ‘bound sugars’ are complexcarbohydrates such as fruits and vegetables. These are agreat choice to add sweetness to your meals as they alsoprovide nutritional benefits. Sugars belong to one of two groups – simple orcomplex sugars. Simple sugars, including glucose andfructose, cause a fast spike in our blood sugar levels, andthese are the ones we should try to reduce to improveour health. ‘Bound sugars’ often also contain fibre, which helps toslow down blood sugar absorption, making the energyyou receive from these types of foods last longer. Complex sugars, like sucrose, maltose and lactose, takelonger for the body to break down, therefore keepingblood sugar levels more stable, without the sugar “high”followed by an energy “crash”. When including sugar inyour diet, complex sugars are a better choice. Using apple slices to sweeten your morning porridge,is a healthier choice than adding a teaspoon or two ofhoney. Yes they both contain natural sugars (sugar isnatural), but honey is an added (‘free’) sugar, and theapple is a ‘bound sugar’, containing higher nutritionalbenefits plus fibre, that the honey doesn’t contain. Sugars are also categorised into ‘free sugars’ and ‘boundsugars’.JOIN THE 28 DAY WEIGHT LOSS CHALLENGE HERE
APRIL WHY SUGAR DETOX?HOW MUCH SUGARSHOULD WE CONSUME EACH DAY?The World Health Organisation recommends that we have no more than 10% of our total daily energy intake from‘free sugar’, but strongly suggest reducing it even further to 5% per day.Your daily energy requirements are different for everyone, they’re determined by our weight, height, age and gender.Finding out your own energy requirements is pretty easy (you can use the 28 Day Weight Loss Challenge App to workout your daily calorie requirements), then you can customise your ‘free sugar’ limits based on your own needs, andaim for a 5-10% daily total.On average: For a 3-6 year old child this means anything from 2 & ½ tsp of free sugar to 13 tsp of free sugar per day. 7-12 year olds average 3 -19 tsp of free sugar per day 13-18 year olds average 5 & ½ -14 tsp of free sugar per day 19-70 year old men average 7-15 tsp of free sugar per day 19-70 year old women average 5 & ½ -12 & ½ tsp of free sugar per dayThe Sugar Detox 28 Day Weight Loss Challenge has meal plans that are low in free sugars, to make it much easier foryou to reduce your daily sugar intake and get closer to what you should be aiming for, to help with weight loss andimprove your overall health.There is also loads of information available in the Sugar Detox 28 Day Weight Loss Challenge to educate you onthe best ways to reduce your sugar intake, what to look out for when reading food labels, what are the best choiceswhen you are adding sugar to your meals etc.JOIN THE 28 DAY WEIGHT LOSS CHALLENGE HERE
APRIL EXERCISETRY A BOXING WORKOUT FROM THE28 DAY WEIGHT LOSS CHALLENGE FOR FREE!The 28 Day Weight Loss Challenge has over 350 exercise routines plus full-length guided video workouts that canbe completed at home or on the move – all available in our amazing 28 Day Weight Loss Challenge App. Workoutsfocus on all areas of the body including the core, butt and thighs, lower and upper body, and there are optionssuitable for all types of Mums; post natal or those with older children, as well as levels for beginners through toadvanced.This month we will have a brand new Boxing workout category with long play workout videos. They go live on April 2.Boxing workouts target your whole body and are a great cardio boost, providing a high intensity workout to maximiseyour effort in a short period of time. Boxing makes it easier to burn calories faster and in turn lose weight faster.Here is one of our fantastic Boxing video workouts for you to try for free!JUST CLICK ON THEPLAY ICON FOR YOURFREE BOXING VIDEONEW BOXINGWORKOUTS PLUS350 EXERCISES.JOIN THE 28 DAY WEIGHT LOSS CHALLENGE HERE
APRIL FOODThe Sugar Detox 28 DAY WEIGHT LOSS CHALLENGEincludes meal plans that are low in sugar but still giveyou loads of sweet treats to try. By signing up to thechallenge you will have access to over 4,000 recipesBREAKFASTBacon and Eggs with Chinese Spiced WafflesServes 2Prep time: 10minCook time: 10minBreakfast can often be a meal that is loaded with sugar asprocessed cereals, flavoured yoghurts and fruit juice contain alot of the sweet stuff. Including a few more savoury breakfastoptions in your week will help you reduce your added sugarintake.Ingredients ½ cup plain wholemeal flour ½ tsp baking powder 1 tsp Chinese five spice ½ spring onion, finely sliced 3 eggs 3/4 cup milk of choice1 tsp sesame oil2 rashers baconcooking oil spray1 tbsp fresh parsley choppedMethod Combine the flour, baking powder, Chinese five spice andspring onion in a bowl. Crack in one of the eggs and add the milk. Stir to combineand form a thick batter. Heat a waffle maker (or use a frying pan if you don’t have awaffle maker) and lightly grease with the sesame oil. Pour in half of the batter and cook for 4-5 minutes or untilgolden and cooked through. Repeat with remaining batter. Ifusing a frying pan to cook the waffles then heat the sesameoil and pour in ¼ cups of the batter per waffle and cook for2-3 minutes each side until golden and cooked through. While the waffles are cooking, preheat the oven griller andplace the bacon on a lined baking tray. Cook under the grill for 4-5 minutes each side or until goldenand crispy. Heat a frying pan over medium-high heat and lightly spraywith cooking oil spray. Crack in the remaining eggs and fryfor 2-3 minutes or until cooked to your liking. If using a frying pan to cook the waffles you could cook thebacon and eggs in the same pan if you prefer. Serve a waffle with a rasher of bacon and a fried egg perperson. Sprinkle with some fresh parsley to serve.Cals 325/KJs 1363Protein 21.1Total fat 12.6Sat fat 3.9Carbs 31.4Total sugar 1.4Free sugar 0.0*Fibre 5.7note: ‘Free sugars’* mentioned in our recipes are those which have been addedto foods during processing, cooking, and preparation, while naturally occuring sugarsare found within whole foods such as fruits and come with the additional benefits ofa range of other nutrients such as vitamins, minerals and fibre in substantial amounts.JOIN THE 28 DAY WEIGHT LOSS CHALLENGE HERE
APRIL FOODLUNCHRefreshing Detox SaladServes 1Prep time: 10minAn easy to prepare and nutritious salad that is loaded withvitamins, minerals and healthy fats that will keep you feelingfuller for longer and help to reduce sugar cravings.Ingredients 1/2 cup cauliflower 1/2 cup broccoli 1/2 cup purple cabbage 1/2 carrot 1/4 cup parsley, chopped 1 & ½ tbsp chopped almonds 1 & ½ tbsp pumpkin seeds (pepitas) 1 tsp olive oil 1 tsp lemon juice 1/8 tsp ground ginger 1 clove garlic 1 tsp wholegrain mustardMethod Add cauliflower, broccoli, cabbage and carrot to afood processor and blitz to grate or chop to desiredstyle. Remove and place in a bowl with chopped parsley,almonds and pepitas. Place olive oil, lemon juice, ginger, garlic and mustard intothe food processor and combine well. Drizzle over salad before serving.Kjs 1344 / Cals 320Protein 13.5Total fat 23.9Sat fat 2.6Carbs 8.5Total sugar 5.5Free sugar 0.0*Fibre 10.5note: ‘Free sugars’* mentioned in our recipes are those which have been addedto foods during processing, cooking, and preparation, while naturally occuring sugarsare found within whole foods such as fruits and come with the additional benefits ofa range of other nutrents such as vitamins, minerals and fibre in substantial amounts.JOIN THE 28 DAY WEIGHT LOSS CHALLENGE HERE
APRIL FOODDINNEREggplant and Lamb PizzaServes 1Prep time: 20minCook time: 35minIngredients 1 cup cauliflower ¼ cup mozzarella, grated 1 tsp chia seeds cooking oil spray salt pepper 100g lean lamb steak ¼ eggplant, thinly sliced ½ zucchini, thinly sliced 1 tbsp feta 1 tbsp sun dried tomatoes, chopped ½ tsp dried Italian herbsMethod Preheat oven to 200C and line a tray with baking paper. Cut cauliflower into florets and steam on the stove top or inthe microwave until very tender. Mash the cauliflower with the mozzarella and chia seeds.Set the mixture aside for 10-15 minutes to allow the chiaseeds to absorb the moisture from the cauliflower. Spread the cauliflower dough onto the prepared tray in apizza base shape, about 5mm thick. Bake for 15-20 minutesor until golden. While the pizza base is cooking, lightly spray the lamb,eggplant and zucchini with cooking oil spray and seasonwith salt and pepper. Heat a frying pan over medium-high heat. Add the lamb andcook for 3-4 minutes each side or until cooked to your liking.Remove from the pan and set aside to rest, then thinly slice. Add the eggplant and zucchini to the pan and cook for 2-3minutes each side or until tender and golden. When the cauliflower base is ready, layer it with lamb slices,eggplant and zucchini. Crumble over the feta and sprinkleover the sun-dried tomatoes. Sprinkle everything with thedried herbs and return to the oven for a further 15 minutes. Remove from the oven and serve.Kjs 1621/ Cals 386Protein 45Total fat 18.6Sat fat 9.4Carbs 8.3Total sugar 6Free sugar 0.0*Fibre 5.8note: ‘Free sugars’* mentioned in our recipes are those which have been addedto foods during processing, cooking, and preparation, while naturally occuring sugarsare found within whole foods such as fruits and come with the additional benefits ofa range of other nutrents such as vitamins, minerals and fibre in substantial amounts.JOIN THE 28 DAY WEIGHT LOSS CHALLENGE HERE
APRIL FOODSNACKRaspberry and Yoghurt JubesServes 6Prep time: 130minYou can still enjoy sweet treats when reducing your sugarintake, but make healthier versions of your favourite lollies,cakes and biscuits at home, rather than buying processedoptions that are loaded with added sugar. These jube lolliesare easy to make and taste delicious.Ingredients 1 cup fresh or frozen raspberries 3/4 cup water 1 tbsp coconut sugar ¼ cup powdered gelatine 1 & 1/2 tbsp Greek yoghurtMethod B ring raspberries and 1/2 cup of the water to a boil in asaucepan over medium-high heat. Add the coconut sugar and simmer for five minutes untilraspberries are soft and liquid has reduced. Puree untilsmooth and cool for 5 minutes. Add powdered gelatine and the yoghurt to the remaining1/4 cup of water and mix untill gel like, add to the warmraspberry mix and stir well to combine. Pour mix evenly into 36 mini silicone moulds of choice.Place in the refrigerator for 2-4 hours to set until firm. 6 mini jubes is one serve. Store leftovers in an airtightcontainer in the fridge for 4-5 days.KJs 240/Cals 57Protein 6Total fat 0.6Sat fat 0Carbs 5.4Total sugar 5.4Free sugar 2.4*Fibre 2.4note: ‘Free sugars’* mentioned in our recipes are those which have been addedto foods during processing, cooking, and preparation, while naturally occuring sugarsare found within whole foods such as fruits and come with the additional benefits ofa range of other nutrents such as vitamins, minerals and fibre in substantial amounts.JOIN THE 28 DAY WEIGHT LOSS CHALLENGE HERE
APRIL FOODDESSERTBaked Coffee CheesecakeServes 10Prep time: 140minCook time: 30 minsA great dessert to prepare when you’re entertaining at home.This cheesecake will impress your family and friends andcontains no free sugar, so it’s the healthier alternative.Ingredients 250g light cream cheese 1/4 cup macadamias 1/4 cup almonds 1/4 cup desiccated coconut 1 tbsp coconut oil ½ tsp instant decaffeinated coffee 1 & ½ tbsp coconut cream 1 egg 1/4 cup Natvia 1 tsp vanilla extractMethod Remove the cream cheese from the fridge so it’s at roomtemperature when preparing this recipe. Preheat oven to 160C and line a 20cm tin with baking paper. Place macadamias and almonds into a food processor andblitz until a fine meal is formed. Add coconut and coconut oil to the nut mix and blitz againat medium speed. Transfer mixture to the prepared tin and press down evenlyusing the back of a metal spoon. Bake for 8-10 minutes untiljust starting to brown. Remove from the oven and allow tocool. Increase oven temperature to 175C. To make the filling, place the cream cheese, coffee, coconutcream, egg, natvia and vanilla into a food processor,combine until smooth. Pour filling over the cooled base and smooth evenly. Return to the oven and bake for approximately 20 minutesuntil a little wobbly in the centre. Allow to cool and then cover and place in the refrigeratorfor at least 2 hours or until firm and set. Slice into 10 pieces. One piece is one serve. Store leftoversin an airtight container in the fridge for 3-4 days.KJs 581/Cals 138Protein 3.8Total fat 13Sat fat 5.1Carbs 1.5Total sugar 1.5Free sugar 0.0*Fibre 0.9note: ‘Free sugars’* mentioned in our recipes are those which have been addedto foods during processing, cooking, and preparation, while naturally occuring sugarsare found within whole foods such as fruits and come with the additional benefits ofa range of other nutrents such as vitamins, minerals and fibre in substantial amounts.JOIN THE 28 DAY WEIGHT LOSS CHALLENGE HERE
APRIL FOODDESSERTPeanut Butter and Chocolate Brownie CookiesServes 24Prep time: 30minCook time: 40 minsDelicious and perfect for a sweet snack with a cup of herbal tea.A sugar detox doesn’t have to be about deprivation, it’s moreabout education and choosing healthier alternatives.Ingredients 1 cup peanut butter 1 cup pureed medjool dates ½ cup oat bran 2 eggs 60g dark chocolate 80g light cream cheese 2 tbsp milk of choice 1 tsp vanilla 1/2 cup crushed peanutsMethod Preheat oven to 180C. Line a slice tin with baking paper. Combine peanut butter, date puree, oat bran and one of theeggs in a large bowl, until the mixture comes together into athick dough. Press dough into the bottom of the prepared tin (the mixture issticky, so it’s good if you spray your hands with a little cookingoil spray to avoid it sticking to you.) Bake the peanut butter layer for 12-15 minutes. While the peanut butter layer is in the oven, melt the chocolatein a large bowl. Cool for 3-5 minutes, then stir through the cream cheese, milk,vanilla, and remaining egg. When the peanut butter cookie layer comes out of the oven,pour the chocolate mixture over the top and sprinkle withcrushed peanuts. Return to the oven and bake for a further 20-25 minutes, oruntil a skewer comes out of the centre with only a few crumbs. Cool completely before slicing into 24 bite sized squares. One square is one serve. Store leftovers in an airtight containerin the fridge for up to 3 days or freeze for up to one month.KJs 609/Cals 145Protein 4.7Total fat 9.8Sat fat 2.6Carbs 9Total sugar 6.4Free sugar 1.4*Fibre 1.8note: ‘Free sugars’* mentioned in our recipes are those which have been addedto foods during processing, cooking, and preparation, while naturally occuring sugarsare found within whole foods such as fruits and come with the additional benefits ofa range of other nutrents such as vitamins, minerals and fibre in substantial amounts.JOIN THE 28 DAY WEIGHT LOSS CHALLENGE HERE
APRIL FOODDESSERTChoc Marshmallow Biscuit BitesServes 24Prep time: 90minsCook time: 15minsIngredients 1 cup medjool dates 180g1 cup melted coconut oil 250ml2 & ½ tsp vanilla extract 12.5ml2 & ¼ cups oat bran 225g½ cup coconut flour 60g3 & ½ tbsp powdered gelatine 56g1 cup cold water 250ml1 cup tinned coconut milk 250ml2 tsp Natvia 8gsalt½ cup cacao/cocoa powder 50g1/2 tsp liquid stevia 2.5mlMethod Line a slice tin (approx 20cm x 30cm) with baking paper. In a food processor, blend dates with half the coconut oil and 2teaspoons of the vanilla until smooth. Add the oat bran and coconut flour and combine. Press the mixture firmly and evenly into the bottom of the preparedtin. Freeze for 15-20 minutes or until the base is set. For the marshmallow layer, dissolve the powdered gelatine in ½ cupof the cold water and whisk for 5 minutes until it becomes gel-like. Heat the coconut milk, the Natvia, remaining vanilla, remaining waterand a pinch of salt in a saucepan until almost boiling. Remove fromthe heat and stir through the gelatine mix. Whisk with an electric mixerfor 5-10 minutes until smooth and thick. Pour over the biscuit baseand return to freezer for another 20 minutes or until themarshmallowhas set. When the marshmallow layer is set, prepare the chocolate top layerby placing the remaining half cup of coconut oil, and all the cacao/cocoa powder in a saucepan. Stir over low heat until the ingredientshave completely melted together, then stir through the liquid stevia. Pour the chocolate over the marshmallow layer, smoothing with theback of a spoon. Place the slice in the freezer for another 20 minutes to set thechocolate layer. When set, remove the slice from the tin and allow to sit for 5-10minutes on the bench before slicing into 24 bite size squares. One square is one serve. Store leftovers in an airtight container inthe fridge for up to one week or freezer for one month.KJs 637/Cals 152Protein 3.5Total fat 9.9Sat fat 8.5Carbs 11.5Total sugar 4.7Free sugar 0.0*Fibre 2note: ‘Free sugars’* mentioned in our recipes are those which have been addedto foods during processing, cooking, and preparation, while naturally occuring sugarsare found within whole foods such as fruits and come with the additional benefits ofa range of other nutrents such as vitamins, minerals and fibre in substantial amounts.JOIN THE 28 DAY WEIGHT LOSS CHALLENGE HERE
APRIL FOOD SWAPSSimple food swapsWanting to cut back your sugar intake but don’t know where to start? Here aresome simple swaps you can make to dramatically reduce your sugar intake.1 tbsp HeinzTomato Ketchup2.3GRAMSSUGAR8.1GRAMS30g of choppedtomatoes with a1 tbsp balsamicvinegarSUGAR1 x bottle ofstrongbow sweetapple cider0.1GRAMSSUGAR23.1GRAMSSUGARMuffin BreakBanana BreadVodka, limeand soda12.8GRAMSSUGAR30.3GRAMSSUGARJOIN THE 28 DAY WEIGHT LOSS CHALLENGE HEREThe Healthy MummyWholemeal Banana,Date & Apple Bread
7.551 x Snickers barGRAMSSUGAR23.1GRAMSSUGARDare IcedCoffee 250ml2 serves of TheHealthy MummySnickers s BeefBurgerThe Healthy MummyCoffee Smoothie(With skim milk)7.3GRAMSSUGAR17.5GRAMSSUGARHM Beef Burger0.31 x can SpriteGRAMSSUGAR37.9GRAMSSUGARJOIN THE 28 DAY WEIGHT LOSS CHALLENGE HERE1 large glass ofsparkling mineral waterwith fresh lemon
APRIL INSPIRATIONMUM QUITS FIZZY DRINKS AND SAVES HERSELFOVER 1,000 A YEAR!Food isn’t always the culprit when it comes toweight gain – FIZZY drinks can also contributeto packing on the pounds, as they are loadedwith sugar.Before Chloe Rizzi found the 28 Day WeightLoss Challenge, she reveals she used to drinktwo to three cans of Coke Zero a day, plusPassionfruit flavoured Diet Rite – and it wascosting her over 1,000 a YEAR in just fizzydrinks!Chloe has since ditched the fizzy drinks, lost39kg* and is feeling BETTER than ever!Chloe reveals when she started the 28 DayWeight Loss Challenge, she read some of TheHealthy Mummy blogs about hidden sugars in softdrinks.“I was shocked,” she says. “I knew it wasn’t goodfor me deep down, but reading the blogs reallyput it into perspective.”Chloe made the decision to go ‘cold turkey’ andquit the soft drinks altogether.“I stopped buying fizzy drinks. The headacheswere pretty full on for the first week and I wascraving it so much,” she says.“I drank lots of water and started drinking TheHealthy Mummy Smoothies and within a fewdays I noticed a drastic decrease in my bloatingand a massive increase in my energy.”Chloe reveals she didn’t realise how bloated andlethargic she was feeling until then.“I honestly can’t remember the last time I drank fizzy drinks and I don’t miss it at all now,”she says.“If you don’t take that first step, who will? I know for me that I never thought that I couldchange over 20 years of bad habits and yet here I am!”Chloe RizziJOIN THE 28 DAY WEIGHT LOSS CHALLENGE HERE
APRIL INSPIRATIONBe inspired by these amazing mumsTHESE AMAZING MUMS HAVE TRANSFORMED THEIR LIVES USINGTHE 28 DAY WEIGHT LOSS CHALLENGE.RYANN REIDRyann has lost an incredible 40kgs* following the28 Day Weight Loss Challenge.“Eating healthy didn’t have to be hard, but I let itbe. I started following The Healthy Mummy’s mealsand recipes on the blog. I was shocked by howgood they were. Before I knew it I had incorporatedthe Healthy Mummy lifestyle into my life, but mostimportantly my family’s life and joined the 28 DayWeight Loss Challenge.”RYANN LOST 40kgWITH THE28 DAY WEIGHT LOSSCHALLENGE“I also started to notice that my husband was losingweight (he has actually lost over 20 kilograms).I knew this would change our lives.”SHANTELLE VAN DER LEEUWShantelle has gone through a huge transformationin the past 16 months, going from 110kg to 75kg in16months. That’s a total loss of 33kg on the 28 DayWeight Loss Challenge.Since we last checked in with this Healthy Mummy,she has hit over the 30kg mark for weight lost and isnot stopping there.“This last 10kg I’m finding very hard to lose,”Shantelle.SHANTELLE LOST33kg WITH THE28 DAY WEIGHT LOSSCHALLENGEJOIN THE 28 DAY WEIGHT LOSS CHALLENGE HERE
MELISSA TIMERSince losing 34kg, Melissa is now down to 73kgand is looking forward to getting to 70kg bybuilding and toning her muscles.“I would say my meal plan is high protein,moderate carb intake,” she says.MELISSA LOST 34kgWITH THE28 DAY WEIGHT LOSSCHALLENGEThe busy mum-of-two has not only beenfollowing the 28 Day Weight Loss Challenge,she’s also been drinking The Healthy Mummysmoothies, which work as a healthy mealreplacement.STACEY CHISHOLMStacey is loving life 40kg lighter and she says she ishealthier than ever.Stacey’s meal prep has recently changed from justprepping snacks to now making main meals andlunches to freeze. She says, “It may take up a day ofcooking but it’s worth it during the week with lesstime in the kitchen and more time with the kids.”“I still have to have one Healthy Mummy smoothie aday, smoothies are life,” she says.STACEY LOST 40kgWITH THE28 DAY WEIGHT LOSSCHALLENGEWe would loveyou to join the28 Day WeightLoss Challengein April.Join HereJOIN THE 28 DAY WEIGHT LOSS CHALLENGE HERE
LEBALIAVANE &OHPINODANDROITHE HEALTHY MUMMY 28 DAYWEIGHT LOSS CHALLENGE APPis your fully customisable meal &exercise guide, right in your pocket!CALCULATE YOUR WEIGHT LOSSGOAL BASED ON YOUR INFOWEEKLY MEAL PLANS WITH OVER100 RECIPES ADDED MONTHLYSHOPPING LIST WITH INGREDIENTSMEAL PLAN OPTIONSACCESS TO OVER 4,000 RECIPESFREE CLEANSE MEAL PLANSPROVIDED QUARTERLYDAILY HIIT AND PILATES EXERCISEPLANS FOR HOMEWORKOUT VIDEOS FOR DANCE FIT,TABATA, HIIT & LOADS MORENEW MIND.BODY.BREATH GUIDEDMEDITATIONEXERCISE PLANS AND VIDEOS FORBEGINNER AND ADVANCED LEVELSTRACK YOUR CALORIES, ACTIVITYAND WATER INTAKEDOWNLOAD FOR IPHONE AND ANDROID HEREJOIN THE 28 DAY WEIGHT LOSS CHALLENGE HERE
13-18 year olds average 5 & ½ -14 tsp of free sugar per day 19-70 year old men average 7-15 tsp of free sugar per day 19-70 year old women average 5 & ½ -12 & ½ tsp of free sugar per day The Sugar Detox 28 Day Weight Loss Challenge has meal plans that are low in free sugars, to make it much easier for
