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7 DAY RESETCLEANSECopyright 2016 TeamHeart – Powered by TeamHeartFitness.net

What is a cleanse?It’s a nutritional, physical and spiritual way to rid your body oftoxins. Using specific foods, herbs, teas, your body will beassisted in the natural process of removing these impuritiesthrough your kidneys, liver, and colon.Cleanses can range from very harsh to extremely gentle. Ourcleanse will be gentle enough to assume almost all yourcurrent activities, including exercise.Why start with a cleanse?Part of smart weight management is taking a holisticapproach to total health. Our current standard diet leavesour bodies plagued with remnants of pesticides,contaminants, preservatives – just to name a few.Many of these toxins and poisons reside inside of fat cells.The moment we jump into your RESTART fat burning zone,you’ll be shrinking and releasing fat cells in the bloodstream. Which can make us sick, lethargic, even drive us tocrave BAD FOOD.Think of a cleanse as a way to start with a clean slate.To flush out impurities.To reduce bloating by minimizing water weight.To optimize our detox organs (kidney, liver, colon).And prepare your system for healthy nourishing foodto come!Disclaimer: This guide has not been evaluated by the Food and Drug Administration. Thiscleanse is not intended to diagnose, treat, cure, or prevent any disease

What you’ll need:PhysIQ Protein Shake*PhysIQ Fat BurnPhysIQ Pro Bio* If you are vegan, choose a vegan proteinpowder option like VegaOne or any blendcontaining protein sources like hemp, quinoa, pea and rice proteins.Detox TeaAvailable at any grocery store, health food store, or even on Amazon Prime. Werecommend an all natural cleansing tea to be consumed daily during your 7 DayReset. Our favorite brands are:FloraYogiTriple LeafChoose an option without senna leaf or harsh laxatives. We want to promote ahealth liver, kidney, and colon without the need to run to the bathroom every 30minutes! These teas are great tasting and should be consumed at least once perday following your meal plan. Add a squeeze of lemon or drops of stevia leafextracts if you would like to alter the flavor.Copyright 2016 TeamHeart – Powered by TeamHeartFitness.net

Highly recommended:LifeVantage ProtandimIf you truly want FAST results, this is a must haveproduct. Ask any LifeVantage customer and theywouldn’t dare miss a day without their Protandim.Backed by 17 peer reviewed studies and 6patents, Protandim is the world’s first NRF2Synergizer. It’s the only supplement on themarket clinically proven to reduce youroxidative stress by on average of 40% in 30 days.What is oxidative stress? Think of cutting an apple in half an leaving it on the countertopfor 60 minutes. The browning that occurs to the flesh is oxidation. Also – a great analogyis the rusting that happens to a piece of steel when left outside.Imagine turning back the clock and aging like a 20 year old again! This is what Protandimdoes and it’s clinically proven. This scientific BREAKTHROUGH will help protect your cellsagainst the effects of free radical damage.To learn more about it’s anti-aging and anti-inflammatory properties, go towww.TeamHeartFitness.net/ProtandimLifeVantage AxioWant to have MASSIVE ENERGY and insane focus and clarity during your 7 Day Resetand 30 day Smart Restart? Most diets cause people to crashbecause of too little calories or restrictions.Axio provides a great tasted, all naturalGUILT-FREE energy boost that can be consumedall throughout the day. With fat-burningCHOOSE YOUR BOOST:ingredients like green tea and B-Vitamins,Red Axio 13mg of caffeineGreen Axio 100mg of caffeinemood-boosters like L-Theanine, andantioxidants like Quercetin and DMAE. Axio is theperfect edition to your 7 Day Reset & 30 Day Smart Restart with HeartFitness.Copyright 2016 TeamHeart – Powered by TeamHeartFitness.net

7 Day Reset Cleanse – For WomenUpon waking:1 cleanse tea with 10 ounces hot water and lemonMeal 1Fat burning Cleanse Smoothie with PhysIQ Protein Shake (choose from one of the attachedrecipes)1 PhysIQ Pro-Bio2 PhysIQ Fat Burn1 ProtandimSnack1 container of greek yogurt(look for no added sugar, should be 12-15g of protein and 12-15g of carbs total and less than120 calories)non-dairy option: coconut or soy yogurt OR 1 cup vegetables and 3 tbsp hummusMeal 24 ounces of lean protein (chicken, turkey, pork loin, fish, shrimp, grass fed beef, egg whites,tempeh, tofu, ½ c of black bean/soy beans/edamame, 1 organic veggie burger)1 cup of green vegetables (asparagus, brussel sprouts, or cabbage)1 small sweet potato2 PhysIQ Fat Burn1 PhysIQ Pro-BioSnack1 apple or pear28 almonds OR 2 T of almond butter1 LifeVantage Axio in 12-20 ounces of waterMeal 34 ounces of lean protein (chicken, turkey, pork loin, fish, shrimp, grass fed beef, egg whites,tempeh, tofu, ½ c of black bean/soy beans/edamame, 1 organic veggie burger)2 cups of green vegetables, sautéed in garlic and coconut oil (spinach or kale)½ c brown rice (optional – if very hungry)SnackHerbal, non-caffeine teaCopyright 2016 TeamHeart – Powered by TeamHeartFitness.net

7 Day Reset Cleanse – For MenUpon waking:1 cleanse tea with 10 ounces hot water and lemonMeal 1Fat burning Cleanse Smoothie with PhysIQ Protein Shake (choose from one of the attachedrecipes)1 PhysIQ Pro-Bio2 PhysIQ Fat Burn1 ProtandimSnack1 container of greek yogurt(look for no added sugar, should be 12-15g of protein and 12-15g of carbs total and less than120 calories)non-dairy option: coconut or soy yogurt OR 1 cup vegetables and 3 tbsp hummusMeal 28 ounces of lean protein (chicken, turkey, pork loin, fish, shrimp, grass fed beef, egg whites,tempeh, tofu, 1 c of black bean/soy beans/edamame, 1 organic veggie burger)1 cup of green vegetables (asparagus, brussel sprouts, or cabbage)1 small sweet potato2 PhysIQ Fat Burn1 PhysIQ Pro-BioSnack1 apple or pear28 almonds OR 2 T of almond butter1 LifeVantage Axio in 12-20 ounces of waterMeal 38 ounces of lean protein (chicken, turkey, pork loin, fish, shrimp, grass fed beef, egg whites,tempeh, tofu, 1 c of black bean/soy beans/edamame, 1 organic veggie burger)2 cups of green vegetables, sautéed in garlic and coconut oil (spinach or kale)1 cup brown rice (optional, if very hungry)SnackHerbal, non-caffeine teaCopyright 2016 TeamHeart – Powered by TeamHeartFitness.net

Cleanse Smoothie RecipesInstructions: Mix all ingredients in a high powered blender. Add 1 scoop ofPhysIQ Protein Shake. If you are a female weight more than 200lbs or amale weighing more than 225lbs, you may want to add 2 scoops of shake.Add ice, if desired.Note: Choose your milk alternative: almond, cashew, coconut, soy, rice, hemp milk all acceptable.Cut half of the milk for water (4 ounces milk or milk alternative 4 ounces of water) for athinner shake.Clean GreenCucumber PearChocolate Monkey¼ frozen banana½ medium apple, cored½ medium pitted avocado1 tsp. chia seedshandful of frozen kale8 ounces coconut milk¼ frozen banana½ medium pear½ medium cucumber1 tsp. chia seedshandful of frozen spinach8 ounces coconut milk¼ frozen banana1 tsp peanut butter1 tbsp. cacao or cocoa1 tsp. flax seedshandful of frozen spinach8 ounces coconut milkSummer BreezeRadiant RootsOh So Tarty!¼ frozen banana½ c. frozen pineapple1 peeled kiwi1 tsp chia seedshandful of frozen spinach8 ounces coconut milk½ frozen banana¼ c. frozen berries½ steamed baby beet½ medium carrothandful of frozen kale8 ounces coconut milk¼ frozen bananaJuice of 2 lemons or 2limes or 1 of each1 tsp. chia seedshandful of frozen spinach8 ounces coconut milkStrawberry DelightSavory GreenChocoMint¼ frozen banana½ c. frozen strawberries1 tsp. chia seedshandful of frozen spinach8 ounces coconut milkhandful of baby greens¼ bunch of fresh basiljuice of 1 lime¼ red onion2 celery stalks1/4 avocado(can be used in place of any snack)- No Physiq Protein Shake added -2-3 mint leaves1 tbsp. cacao or cocoa½ medium pitted avocado1 tsp. flax seedshandful of frozen spinach8 ounces coconut milkCopyright 2016 TeamHeart – Powered by TeamHeartFitness.net

Shopping ListSmoothie staplesChoose your favorite desired smoothies to drink throughout the week and stock your pantry withsome of all of these ingredients:Milk alternative, unsweetened, no sugar added, acceptable varieties:- Coconut- Soy- Almond- Hemp- RiceChia or flax seed powder (ground), keep refrigeratedFrozen spinach/kaleFrozen berriesAlmond butterCacao or dark cocoa powder, ideally raw organicFresh or frozen fruit and herbs (depending on your chosen smoothie recipe)Snacks staples7 greek yogurts (look for no added sugar, should be 12-15g of protein and 12-15g of carbs totaland less than 120 calories) or soy/coconut yogurt7 apples or pearsRaw almonds or almond butterVegetables (carrots, celery, peppers)HummusMeal staples14 servings of lean meat (4 oz each *women/8 oz each *men)7 small sweet potatoes4 bags or bundles of lunch vegetables (asparagus, brussel sprouts or cabbage)7 servings of brown riceTeas & BeveragesCleanse teasHerbal teasStevia drops and lemons (if desired)Copyright 2016 TeamHeart – Powered by TeamHeartFitness.net

What to eat & What NOT to eatEating on your 7 Day Reset or 30 Day Smart Restart doesn’t have to be boring. But if there istemptation around us – we are more likely to “cheat” and fall off the wagon. Make sure youclean out your pantry and refrigerator with foods that contain ingredients in the “AVOID”column, and learn to season and spice up your food with these acceptable condiments andflavorings in the “ACCEPTABLE” column.AcceptableAll foods on the meal plansSalsaPico de galloLow-sugar ketchupHot sauceGarlicGingerPaprikaMrs. Dash seasoningsRed pepper flakesChili peppers (any)CapersOnionsMustardWasabiHorseradishCurry seasonBlack pepperSea Salt (RealSalt brand)Fresh or dried herbs(try oregano, basilcilantro, rosemary,thyme and dill)Lemon/lemon juiceLimes/lime juiceBalsamic vinegarExtra virgin olive oil(not for cooking)MacNut oil (great forfrying and cooking)Sesame seedsBraggs aminos(like soy sauce)SteviaJams and jelliesMaple syrupMargarineTrans fatsSafflower oilSoybean oilAnything with food dyesWhite breadWhite pastaWhite riceSoy sauceFarmed fish (choose onlylabels that say WILD-caught)Non-organic dairyAvoidMonosodium glutamate (MSG)Ranch or creamy dressingsMayonnaiseArtificial sweeteners (Aspartame,sucralose)High fructose corn syrupAdded sugars (read all labels!)Copyright 2016 TeamHeart – Powered by TeamHeartFitness.net