Transcription
nood food Juice Cleanse Guide
Index·What’s the deal here?·The juice on juice cleanses·Cleanse expectations·Possible side effects·Three times lucky!·When a juice cleanse may not be for you ·And get your doctor’s stamp of approval if ·Prep is half the work!·Cleanse intel·Classic Cleanse·Green Cleanse·Final wise words
What’s the dealhere?The juice on juicecleansesCleansing and fasting to purify the body is anidea that has been embraced for thousands ofyears as a means to achieve higher levels ofclarity. This concept has never been morerelevant than it is right now.·Supports liver and kidney function tometabolise toxins from the body – fruits andveg can upregulate the detoxification andantioxidant process.“Health is a state of complete harmony of thebody, mind and spirit. When one is free fromphysical disabilities and mental distractions,the gates of the soul open.” B.K.S. Iyengar·With added hydration from the juices, yourbody will get an extra boost to work at anoptimal level.·Kick-starts a positive lifestyle change –people who complete a juice feast often feelmotivated to incorporate ongoing healthierhabits into their lives, especially followingtimes of excess!
CleanseexpectationsPossibleside effectsDue to the lower-than-usual number of caloriesyou’ll be taking in during the cleanse period,you will most likely lose some weight. But thejuice cleanse is NOT a diet product! Instead,think of it as a “reset” button that’ll get yourbody in the mood for a healthier lifestyle.During your cleanse, you may experience theadverse effects of your system flushing toxinsout of the body. This is normal! These caninclude headaches, upset stomach, constipation, mood swings, irritability, skin breakoutsand diarrhoea.Effects should be mild but if they are extremeor you experience any of the below, we suggestyou stop the juice cleanse immediately.Cleansing has a different impact on eachperson, so best to listen to your body.·Bleeding in the gums·Phlegm or mucus·Severe weakness lasting more than 4 days·A fever that lasts more than 24 hours·Prolonged diarrhoea or bleeding in stool·Extremely low blood pressure·Continuous vomiting that prevents you fromdrinking liquids·Extreme weight loss
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Three times lucky!Too much of anything can be bad. That’s whywe don’t recommend doing a juice cleanse formore than 3 days at a time.When a juicecleanse isn’tfor you Doing a juice cleanse for a prolonged time canlead to You are pregnant, breast feeding, or have beendiagnosed with an eating disorder.·Protein deficiency and muscle loss·Fatigue and weakness·Inadequate intake of fibre·Suppression of the immune system·Nutrient deficiency·Inner organ damage·Irregular menstruation cycleAnd get your doctor’s stamp of approval if You are under a physician’s care for any reason;taking prescribed medication; suffering fromkidney dysfunction, bowel disorder,gastrointestinal disorder, relatively low bloodpressure; are diabetic or are currentlyundergoing cancer/recovery treatment.
Prep is halfthe work!To maximise the benefits and minimise adverseside effects during the juice cleanse, somesimple preparation can be helpful.·A week before beginning a juice cleanse, startdecreasing then eventually stop intake ofcaffeine, sugar and meat.·Go on a vegetarian or, better yet, vegan dietto increase vegetable and fruit consumption.3 or 4 days before the cleanse as a moregradual lessening of ‘load’ on your digestivesystem·Stay hydrated by drinking water andcold-pressed juices made with little to noprocessed ingredients·Get plenty of rest and light/moderateexercise.Cleanse intel·Sip through a juice every 2-3 hours. Make itlast and don’t gulp it down all at once assoon as you’ve opened it.·Refill your bottles with water and drink atleast one between juices.·A pack of Chia Seed and Barley Grasssupplements will be provided with each day’scleanse. Add these superfoods into yourjuices or water, let sit for 3-5 minutes anddrink up to get an extra fibre boost!·Although the juices can be consumed in anyorder throughout the day, we’ve created aschedule to help you optimise energydistribution.
Classic CleanseA combination of fruit and vegetablecold-pressed juices and plant-basedmilk, providing you with enoughenergy to get through the day.A juice cleanse perfect for all levels –highly recommended for beginners.Total calories1,102 kcal
8:30am – Lemon AidLemonade like no other with a kick of spice anda touch of heat – a great morning booster drinkto begin your day with a bang!10:00am – RechargeChock full of vitamin C, this citrusy carrot juiceis the tangy sweet duo to scintillate taste budsin the morning.11:30am – Green MachineAvocado juice with a hint of mint isn’t justsurprisingly refreshing, it’s bursting withantioxidants and minerals. Give yourself aboost of emerald energy with this lean, mean,Green Machine!1:00pm – Berry BoomThis irresistible açai-strawberry concoction isthe berry-licious combo of healthy and heartywith chia seeds providing a good dose of fibreand protein!2:30pm – Happy AppleA veggie-lixir cold-pressed juice, naturallysweetened with apples. An apple a day keepsthe good doc away.4:00pm - Yin-YangWith the sweetness of fruit and wholesomenessof veggies, our Yin-Yang instils equilibrium withboth vitamins A and C, keeping your body andpalate equally happy.5:30pm – Spring CleanSuper-charged with celery and made to cleanout the nasties from your body, this juice willkeep your digestive system working effectivelyand have you feeling lighter and brighter thanever.7:00pm – Easy AlmondOur very own “mylk” formula made withorganic almonds has heaps of calcium,magnesium, potassium and iron. A naturallyyummy, non-dairy alternative for your essentialmineral needs.
Green CleanseA balanced cleanse withchlorophyll-packed veggie juices thatwill be adored by green juice loversand juicing experts.Recommended for experienced“cleansers” as well as individuals whocannot have too much sugar in theirdiet.Total calories884 kcal
8:30am – Lemon AidLemonade like no other with a kick of spice anda touch of heat – a great morning booster drinkto begin your day with a bang!10:00am – RechargeThis citrusy carrot juice filled with vitamin C isthe tangy & sweet combination to kick-starttaste buds in the morning.11:30am – Coco WaterElectrolyte-plenty, our Coco Water is theall-natural sports drink without any processedsugars or artificial colouring. Hydration heaven!1:00pm – Body BoosterThis irresistible açai-strawberry concoction isThis mineral-rich combo is bursting with leafygreens like kale and spinach that help withdigestion and improve gut health. Outer beautystarts from the inside!2:30pm – Happy AppleA Veggie-Lixir cold-pressed juice, naturallysweetened with apples. An apple a day keepsthe docs away.4:00pm – Royal FlushA winning combination of 5 veggies and fruits,it’s your “ace-in-the-hole” cold-pressed juice tokeep your heart and kidney healthy!5:30pm – Spring CleanSuper-charged with celery and made to cleanout the nasties from your body, this juice willkeep your digestive system working effectivelyand have you feeling lighter and brighter thanever.7:00pm – Easy AlmondOur very own “mylk” formula made withorganic almonds has heaps of calcium,magnesium, potassium and iron. A naturallyyummy, non-dairy alternative for your essentialmineral needs.Final wise words·Put your juices straight into the fridge as soon as you can.·Check the expiry date before drinking.·If the juice has a strange odour or the bottle is unusually bloated, do not drink it.·After you’re finished with the juices, wash the bottles and please recycle.
Happy cleansing!If you have any other questionsabout our juice cleanse, drop usa line at info@allnood.comnoodfoodofficial
Cleanse expectations Due to the lower-than-usual number of calories you’ll be taking in during the cleanse period, you will most likely lose some weight. But the juice cleanse is NOT a diet product! Instead, think of it as a “reset” button that’ll get your body i
