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SENIOR ACTIVITY CENTER OF CAMBRIDGEVOLUME #33 FEBRUARY 2021—MARCH 2021A Message from SAC’sThe holidays are over and here we are in the quiet,cold months of winter. If you’re lucky you’re coziedup by the fireplace or under a soft, warm blanket.Indoor dining at the cafe was closed for a few weeksdue to pandemic restrictions but we were excited totake the chairs down on January 11th and welcomeback our entire team, it wasn’t the same withoutthem. Familiar faces are back in the cafe and thehum of chitchat is a happy sound. There are tastyhot meals here and great company so we encourageyou to stop by.We want to thank everyone who frequented the cafefor takeout and home deliveries while indoor diningwas shutdown, you truly saved us.I know we are all hoping for the return of normalcyin our lives sometime soon. Until then, be good toyourself, stay positive, keep connected to lovedones, and be grateful for the little things in everyday.INSIDE THE NEWSLETTERA Message from Jody . .1New Kitchen Manager. . .2Hoar Frost or Rime Ice? . . .3Valentine’s Day Recipes . .4Notifications . . 5February Calendar .6March Calendar . .7Ole, Joke, Poem . . 8Game ., . . . .9Be Kind to Your Mind . .10February/March facts . . . . . 11Café Info .12
2 SENIOR ENRICHMENT CENTERWelcome Eric Peter!SAC’s New Kitchen ManagerWe’re happy to introduce Eric Peter as the new Kitchen Manager of the Friendship Café. Eric was hired inOctober and comes to us with a wealth of knowledge and experience in baking and cooking.Eric a!ended baking school at Dunwoody in 1979-1980, and culinary school in 1980-1981. Following that hele" directly for his first appren ceship at a 1500 room resort in Key Largo, FL. He was very fortunate to betrained under the direc on of a chef who was a Gold Medal winner in the Culinary Olympics. His next 3-yearappren ceship was on Kiawah Island in South Carolina, working under the Radisson Corporate Execu ve Chef.To this day, most everything Eric does in his professional baking and cooking career is based on the knowledgeand techniques he gained from these highly trained chefs.In the years a"er that, Eric worked in Minnesota and Arizona, cooking and baking for large distributors, hotels,retails stores, and senior facili es. In 1995, he was awarded the posi on of head chef to 1400 scien sts at theU.S. Navy research sta on in Antarc ca, McMurdo Sta on. When he le" Arizona it was 122 degrees, thenarrived in Antarc ca where the temperature was -87 degrees! Along with working at McMurdo Sta on, threedays a week Eric would cross country ski 3 miles to work at New Zealand’s Antarc ca research sta on, Sco!Base. During his stay the temperature would get only as high as -20 degrees, with sunshine 24 hours. What anexperience!A"er a year in Antarc ca, Eric returned to Minnesota to help care for his mother. He a!ended a year at LeCordon Bleu culinary school, designed the kitchen at Spectacular Events in Isan , and worked there on and offfor close to ten years. Along with that he ran his own company, Catering by Eric, and also spent several yearsdesigning and pu'ng into produc on gluten free products, primarily for grocery stores.And now we are happy to have him here at SAC’s Friendship Café. His goal is to make homemade, scrump ousmeals for seniors and anyone who visits the restaurant. Please stop by and welcome him!Eric, doing what he does best!Our awesome kitchen crew,Sandi, Eric, Amanda and Judy
FEBRUARY-MARCH 3Mother Nature put on a striking display for us thefirst part of January. As we looked outside, ourlandscape was gli!ering with white frost. So whatcan we a!ribute this winter wonderland to?Hoar Frost or Rime Ice?The coa ng of ny white needles we experienced iscalled rime ice, which is different than hoar frost.Fog is made up of ny water droplets, and whentemperatures are below freezing, those droplets willfreeze to solid surfaces like trees, crea ng thebeau ful needles of rime ice.Hoar frost on the other hand, o"en forms on clear,cold nights. It forms similarly to dew, except thewater vapor in the air skips the liquid stage andfreezes directly onto surfaces, crea ng a series ofinterlocking crystals. The name hoar frost originatesfrom Old English where hoar is defined as “showingsigns of old age.” It was thought to make treesresemble a white beard, with its feathery or hairyappearance.If you’re like me, you don’t really need to know the details,just enjoy the beautyGENTLE HANDS OF TIMEHOME CAREContact Gina Shaughnessy to place an ad today!gshaughnessy@4LPi.com or (800) 950-9952 x2487STRONG COMMITMENTGENTLE TOUCHMost Seniors want to livein their home as long as itis safe to do so. Familiarsurroundings and aroutine have proven tobenefit Seniors overallhealth and wellbeing.OFFICE NUMBER 763-552-4043CELL 320-364-0404FAX 763-689-6681EMAIL gentlekaren19@gmail.comIndependent and Assisted living,Respite and Memory Care.Because the Journey Matters763-389-86551250 Northland Dr. PrincetonFor advertisinginfo call:1-800-950-9952ADDRESS133 2ND AVENUE SW, SUITE CCAMBRIDGE, MN 55008WWW.GENTLEHANDSOFTIME.COMFor ad info. call 1-800-950-9952 www.lpiseniors.comCambridge Senior Center, Cambridge, MNA 4C 02-1031
4 SENIOR ENRICHMENT CENTERCHOCOLATE LAVA CAKESThe perfect Valentine’s Day treat for your sweetie!Molten Chocolate Lava Cakes are the ul mate decadentdessert! Tender chocolate cake is filled with a warm gooeychocolate center, topped with sweet vanilla ice cream orwhipped cream and finished with op onal fresh berries.Lemon Cream ChickenIf you want an entree that's quick, easy and elegant,you can't beat this one.·········1/2 cup plus 1 tablespoon all-purpose flour,divided1/2 teaspoon salt1/2 teaspoon pepper6 boneless skinless chicken breast halves4 ounces each)1/4 cup bu!er1 cup chicken broth1 cup heavy whipping cream, divided3 tablespoons lemon juice1/2 pound sliced fresh mushroomsDirec ons·1. In a shallow bowl, mix 1/2 cup flour, salt andpepper. Dip chicken breasts in flour mixture to coatboth sides; shake off excess.· 2. In a large cast-iron or other heavy skillet,heat bu!er over medium heat. Cook chicken inbatches un l a thermometer reads 165 , 5-7minutes per side. Remove chicken, reservingdrippings in pan.· 3. Add broth to skillet; bring to a boil. Simmer,uncovered, un l liquid is reduced to 1/3 cup, about10 minutes. S r in 3/4 cup cream, lemon juice andmushrooms; cook over medium-low heat 5minutes.· 4. In a small bowl, mix the remaining flour andcream un l smooth; s r into sauce. Bring to a boil;cook and s r un l thickened, 1-2 minutes. Addchicken; heat through.Baking spray, for spraying custard cups1 s ck bu!er2 ounces bi!ersweet chocolate2 ounces semisweet chocolate1 1/4 cups powdered sugar2 whole eggs3 egg yolks1 teaspoon vanilla1/2 cup all-purpose flourOPT: Vanilla ice cream, whipped cream, berries for serving1. Preheat the oven to 425 degrees F. Spray fourcustard cups with baking spray and place on a bakingsheet.2. Microwave the bu!er, bi!ersweet chocolate andsemisweet chocolate in a large bowl on high un l thebu!er is melted, about 1 minute. Whisk un l thechocolate is also melted. S r in the sugar un l wellblended. Whisk in the eggs and egg yolks, then add thevanilla. S r in the flour. Divide the mixture among thecustard cups.3. Bake un l the sides are firm and the centersare so", about 13 minutes. Let stand 1 minute.Invert on individual plates while warm andserve with vanilla ice cream.Easy and delicious!
5FEBRUARY-MARCHCASHIERING AT THE FRIENDSHIP CAFÉPlease JoinFamily PathwaysDEMENTIA FRIENDSA virtual educa on sessionThis one-hour class is for anyone who knowssomeone living with demen a··Seniors, do any of you have a background in restaurantor retail work? The Friendship Café at SAC’s is lookingfor volunteer cashiers. One day a week, from 11:00 to1:00. It would be a great reason to get out of the houseand a chance to mingle with fun people. And you wouldbe really appreciated! Please call Jody at 763-689-6555 ifyou are interested. Thank you!FOOT CAREFebruary 16, 10:00 amMarch 16, 2:00 pm·One-on-One basis,with strict COVID-19 guidelines enforced 40 / half an hour appointment at the Senior CenterTo register or for more informa on:Contact Colle!e at colle!e@familypathways.orgCall Petra Lindner at 763-280-4870to schedule an appointment.Independent Living SolutionsCertified Age-In-Place SpecialistIf your aging plan does not include the nursing home,call us for a free home assessment. Safe, Secure,Affordable home modifications. Grab bars, walk intubs, stair lifts, bath and kitchen renovations.Financing available and all major credit cards acceptedContact Gina Shaughnessy to place an ad today!gshaughnessy@4LPi.com or (800) 950-9952 x2487Brent Megahanwww.mnils.comP:612-743-7373E: Brent@mnils.comMN LIC# BC630902Make your house a home for a lifetime. Mention this Ad for a 10% discount.Home HealthWWW.BANKEASY.COMOffering a variety of mobilityand medical supply products In-Home Consultation Insurance, Delivery & Maintenance SpecialistsMary Schantzen (612) 306-9741Dave Hood (651) 231-5257Forest Lake (651) 982-0002Pine City (320) 629-1149For ad info. call 1-800-950-9952 www.lpiseniors.comCoon Rapids(763) 862-5426North Branch(651) 237-1184Follow us at www.marytinc.cominCambridge Senior Center, Cambridge, MNB 4C 02-1031
1472821HAPPY VALENTINE’S DAY!Monday-ThursdayLunch—11:00-1:30Friendship HOW MEINW/RICECREAMYCHICKENBREASTOVER RICEGroundhog Day224BAKED FISHW/ELEGANTAU AK W/MASHEDPOTATOES3TUESDAY WEDNESDAY2223HAMBURGERPORKNOODLEROAST W/CHICKENCASSEROLEGRAVY AND STIR FRYMASHEDPOTATOESWashington’s BdayCREAMYTOMATOITALIANCHICKEN W/NOODLESPresident’s DayBEEFSTROGANOFF8SPAGHETTI W/MEATBALLSMONDAY4PHILLY BEEFSANDWICHPIZZA PASTACASSEROLE251811CHICKEN KIEVW/RICE PILAFBBQ PORKSANDWICHTHURSDAYFEBRUARY 20215The Center isClosed2619The Center isClosedThe Center isClosed12The Center isClosedFRIDAY2720136SATURDAY
2Thursday293031SPAGHETTIMEATLOAF W/BAKEDW/NOODLESPOTATOESCHICKEN W/TWICE BAKEDPOTATO CASS.281118SWEDISHMEATBALLS W/MASHEDPOTATOESTUNACASSEROLE22232425MOCK CHOW PARMESANTURKEY/MISSISSIPPIMEINCRUSTED FISH DRESSINGPOT ROASTCASSEROLE1034CHICKENROAST BEEF,CORDON BLEUMASHEDSKILLETPOTATOESAND GRAVY9BEEF STEW W/ MONTEREYCORNBREADCHICKENHAM ANDPOTATOESAU ayTUESDAY151617FOUR PASTA CHICKENCORNED BEEFBEEF BAKEPARMESAN W/ AND CABBAGENOODLES ANDPOPPYSEEDSALADTATER TOTHOTDISHLASAGNAAND :30Friendship CaféSundaySUNDAY526The Center isclosed.19The Center isclosed.12The Center isclosed.The Center isclosed.FridayFRIDAYSaturday2720136SATURDAY
8SENIOR ENRICHMENT CENTERYust Ask OleQ With thisPandemic going on,what do I get herfor Valentine'sDay?Frank LeeLet's speak, Frank Lee,(I already told Lena dat after spending16 months vith her, my Feb. 1 4th giftto her vood be dat I hadn't slippedarsenic into her outmeal after da first4 months :)I've got 2 ideas: 1 serious, 1 practical:SERIOUS: Buy a gift card fer a storeor restaurant and promise to take herdere ven dis is over. Win / WinPRACTICAL: Buy her dis TV Trayfor Senior Citizens:Best Senior Citizen Joke EverA little, silver-haired lady calls her neighbor and says, “Please comeover here and help me. I have a very dif!icult jigsaw puzzle, and I can’t!igure out how to get started.”Her neighbor asks, “What is it supposed to be when it’s !inished?”The little lady says, “According to the picture on the box, it’s a rooster.”Her neighbor decides to go over and help her with the puzzle. When hearrives, the old lady shows him the puzzle spread out all over the table.He studies the pieces for a moment, then looks at the box, then turns toher and says:“First of all, no matter what we do, we’re not going to be able toassemble these pieces into anything resembling a rooster.” Then hetakes her hand and says, “Secondly, I want you to relax. Let’s have anice cup of tea, and then.” and he says this with adeep sigh “Let’s put all the Corn Flakes back in the box.”Lena's brudder, Torvold, invented it he got two patents on it: #1 and #2 Happy Valentine's Day & St. Patty's Day!From OleIf you are too busy to laugh, you are too busy. -ProverbsWITH THE CORONA VIRUS GOING AROUNDI CAN'T EVEN GO INTO TOWNWASH YOUR HANDS DON'T TOUCH YOUR FACEJUST STAY AT HOME, SHELTER IN PLACEIF I HAVE TO GO OUT, I WILL BE SMARTTHE RULE IS TO STAY AT LEAST SIX FEET APARTGO TO GET GROCERIES, YOU MUST WEAR A MASKIT USED TO BE FUN, NOW IT'S A TASKI KNOW THIS MASK I MUST WEARIT’S HARD TO BREATH, DON'T GET MUCH AIRTHIS TIME I WENT, HAD TO STAND IN LINETOOK TURNS GOING IN NOW IT'S MINELET ME SEE DID THEY WIPE DOWN THE CARTSHOULD I TOUCH THINGS WHERE DO I STARTTHERE ARE SO MANY PEOPLE IN THE STOREI JUST FEEL LIKE RUNNING OUT THE DOORTHEY USED TO BE FRIENDLY AND EVEN TALKBUT NOW AWAY FROM YOU THEY WALKAFTER TOUCHING THINGS DON'T TOUCH YOUR FACEAT THE CHECK OUT LINE MAINTAIN YOUR SPACETHE CASHIERS ARE NOT EVEN ENTHUSIASTICCAN HARDLY BLAME THEM BEHIND THEIR SHIELD OF PLASTICGET TO THE CAR SANITIZE MY HANDSTHIS VIRUS IS SO BAD IT HAS ITS DEMANDSEVEN WHEN I GET HOME I HAVE MY GRIPESHAVE TO CLEAN STUFF BOUGHT WITH ANTIBACTERIAL WIPESIT’S NOT SUPPOSE TO BE OVER ANY TIME SOONTO THIS VIRUS WE’RE NOT IMMUNETWO MORE MONTHS, MAYBE A YEARTHIS DUMB THING HAS US ALL IN FEARTHERE IS ONE THING WE CAN COUNT ON AND THAT’S FOR SUREWE ARE ALL STUCK AT HOME UNTIL THEY FIND A CUREPoem by Dick MakiCambridge, MN
9FEBRUARY-MARCHQuestions aboutMedicare?CallBenita comA Fresh Approach to Senior Living!Independent & Assisted Living & Memory Care OptionsFitness Center - Memberships AvailableTB Walker Grill - open 7 days per week, 8am-7pmCooperative Living for Seniors 55 East Terrace Cooperative2155 6th Lane SE, Cambridge, MN 55008Office: 763-552-0709Call for 01002011 6th Ln SECambridge, MNwalkermethodist.orgAssisted Living &Long Term Care801 Main Street N763-552-1340www.rosewoodsl.netFor ad info. call 1-800-950-9952 www.lpiseniors.comContact Gina Shaughnessy to place an ad today!gshaughnessy@4LPi.com or (800) 950-9952 x2487Cambridge Senior Center, Cambridge, MNC 4C 02-1031
10 SENIOR ENRICHMENT CENTERBE KIND TO YOUR MINDF L O W E R P O WE RAMAZING BRAIN BENEFITS OF FLOWERSBesides just being pre!y, flowers actually providetangible and measurable benefits. Research revealsthat people feel more compassionate toward others,have less worry and anxiety, and feel less depressedwhen fresh-cut flowers are present in the home. Theymight not be life altering, but in our crazy world, everyli!le bit of improvement can have cascading andposi ve effects.· A S S I S T H E A L I N G — flowers bring a bit ofwarmth during mes of recovery.· R E D U C E S T R E S S — seeing flowers triggers aresponse in the human brain that calms it down.· B R I N G H A P P I N E S S — Scien sts atRutgers found that flowers are awesome forimproving both short and long term happiness!· H E L P Y O U W O R K B E T T E R — Everyone knowsthat work environments are emo onally heavy andstressful at mes, which is why flowers are perfectfor helping to lighten the mood.Feel the GrooveListen to music thatsounds the way you want to feel.Research has shown that music ac vates the region ofthe brain that releases the feel-good chemical dopamineand also relaxes the body. So “happy” music can, in factmake you feel happier. Music not only affects yourmood, but it can also change your percep on of theworld. From the drumbeats of our ancient ancestors totoday's unlimited streaming services, music is an integralpart of the human experience. So pull out the GlennMiller album and listen to “In the Mood” for ana"ernoon pick-me-up.Don’t Watchtoo much NewsIf you regularly watch, listen to orread the news, you’re beinginundated by the COVID-19 crisis and the poli cal unrestright now. Of course, it’s important to stay up to date onthe news, especially important findings related to COVID19 and how to keep ourselves and our communi es safe.But mental health experts say watching too much badnews can take a toll on your psyche.It’s important for the news to provide solu ons, you justwant to limit your exposure. Not too much changesbetween three and five o’clock, so don’t get sucked intothat loop. Also cau on consuming news a"er 5 p.m. or 6p.m., you want ample me to process it during the day.You don’t want that anxiety going to bed with you.STRETCH IT OUTStretching encourages an optimistic outlook.A buildup of stress causes your muscles to contract,making you feel tense and uneasy. This tension can leadto having a nega ve impact on your mind as well as yourbody. Stretching exercises have powerful stress-bus ngabili es. Stretching soon a"er waking up can help jumpstart the mind and body. Stretching loosens ght muscleswhich helps your muscles both relax and increase bloodflow. It also encourages the release of endorphins,providing a sense of tranquility and euphoria. Stretchingdirectly before bed will even give you a morecomfortable sleeping experience. And bonus, it’s nothard!
FEBRUARY-MARCH 11Winter TipMarch FactsFebruary Facts*The name February comesfrom the Latin word“februum”, which meanspurification.*The birthstone is an amethystand the flower is a primrose. The famous quote aboutMarch is, “March comes inlike a Lion and goes out like aLamb”. Which means winterhas ended and spring hasstarted.The birthstone is aquamarineand the flower is daffodil.*It is mostly recognized forValentine’s Day, anddepending on where you live, March born people are oftengifted with music.very cold. Like Minnesota!*February is one of the mostmisspelled words in theEnglish language. It is known for spreading Irishcheer and wearing lots ofgreen!WALK LIKE A PENGUINTo walk safely on ice, walklike a penguin. Point yourfeet out, and hold yourarms out slightly to yourside. Shuffle, and take shortsteps. Don’t beembarrassed safety first!Cambridge763-689-2468Ann Tessneer(763)552-8933 Hearing Aids Hearing Aid Repairand Reprograming Hearing Tests(763) 742-4844 Wills and Trusts Medical Assistance Eligibility and Estate Recovery Power of Attorney Health Care DirectiveFree Initial Consultationwww.tessneerlawoffice.com Non Probate Transfers Probate Guardianship/Conservatorship43020 Blackhawk Road, HarrisFor ad info. call 1-800-950-9952 www.lpiseniors.comCambridge Senior Center, Cambridge, MND 4C 02-1031
NON-PROFITU.S. POSTAGEPAIDCambridge, MN 55008PERMIT NO. 13SENIOR ENRICHMENTCENTER140 N. Buchanan St., Suite 164Cambridge, MN 55008Phone: 763.689.6555E-mail: sacs@midconetwork.comWeb page: sacsmn.orgFacebook; SAC’s Friendship CafeA PLACE WHERE FRIENDS MEETIsanti CountyCommission on AgingCAFÉSt. Patrick’s DayPlease join us at theFriendship Café on March17th for a traditional,delicious Corned Beef andCabbage meal.Wear GREEN for afree cookie!Hope to see you!Meals at SAC’s Enrichment CenterThe Friendship Café is currently open for takeout, delivery, and dine-inon Monday through Thursday, from 11:00 am to 1:30 pm. For dine-in,COVID-19 precau"ons are implemented and signage is posted on thedoors with established protocols.If you are interested in delivery, call us (763-689-6555) the nightbefore or the morning of between 8 am and 10 am. Please state yourname, phone number, and address.A weekly meal package for delivery is available for 25, which includes4 main entrees a week, delivered Monday-Thursday, plus a baggedlunch of soup, bread and fruit for Friday. Call Sunday to order & provideyour name, phone number, and address.Mission and Goals of The Senior Enrichment CenterThe mission of our organization is to provide seniors in Isanti County withresources in which topical information on senior issues, nutritional,recreational and minor medical needs are met for our senior population age55 and over. The goals are to ensure that seniors in different age bracketswill remain active and engaged in their community, using the SeniorEnrichment Center as a resource center and place to gather.
Feb 01, 2021 · To this day, most everything Eric does in his professional baking and cooking career is based on the knowledge and techniques he gained from these highly trained chefs. In the years a"er that, Eric worked in Minnesota and Arizona, cooking an
