Blue CrossVirtual Well-BeingSM

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SMBlue Cross Virtual Well-BeingEmployer sessionThe Impact of Meditationon Your Well-BeingBlue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

The webinar will begin at noon“Every morning we are born again. What we do today is what matters most.” — BuddhaBlue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.2

The webinar will begin at noon“Meditation is the secret of all growth in spiritual life and knowledge.” — James AllenBlue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.3

The webinar will begin at noonSubmit a question or comment using theQuestion feature.Download slides or handouts using theHandout feature.Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.4

The webinar will begin at noon“I meditate so that my mind cannot complicate my life.” — Sri ChinmoyBlue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.5

The webinar will begin at noon“Meditation will give you a little glimpse, a little taste, that the truth is inside you.” — OshoBlue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.6

The webinar will begin at noonSeven-Minute Pierce StockingScenic Drive MeditationWednesday, September 15, 202112 p.m. Eastern timeThe Power of Routine and RitualsTuesday, September 21, 202112 to 12:30 p.m. Eastern timeMeditations and past sessions are available on demand at bluecrossvirtualwellbeing.com.Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.7

The webinar will begin at noonText MOTIVATE to 222764 toreceive weekly reminders of theThursday member Blue CrossVirtual Well-Being webinars.Message and data rates may apply. Visit bcbsm.com forour Terms and Conditions of Use and Privacy Practices.Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.8

SMBlue Cross Virtual Well-BeingEmployer sessionThe Impact of Meditationon Your Well-BeingBlue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

Meditation benefits for leaders Personal well-beingWork productivityRelationshipsInner growthSUCCESSBlue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.10

Find the meditation practice right for you MindfulnessFocusedMovementMantraProgressive relaxationLoving kindnessVisualizationSpiritualTranscendentalBlue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.11

For more information Virtual Well-Being site:bluecrossvirtualwellbeing.com Virtual Well-Being email:BlueCrossVirtualWellBeing@bcbsm.comBlue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.12

“Meditation is the secret of all growth in spiritual life and knowledge.” —James Allen. Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and