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PENI LE WORKOUTST H E F UL L ILL US T R ATED GUID E TOIM P R OV ING ER EC T ION QUALITYT H R OUG H M A NUAL PE N ILEEXER C IS ES AN D M ASSAGE

This is where penile exercises can be very useful forwho are free from medication and depression andreinvigorating the blood flow in the penile bloodwho fully intend to gain control of their situation areLong term erection problems can cause blood vesselsvessels, helping to dissipate plaques that form inthose who benefit the most.that lead to the penis to contract, can cause weakersmaller blood vessels and stimulating testosteroneblood circulation in the corpus cavernous tissue ofproduction in the testicles.INTRODUCTIONthe penis and even penile shrinkage.I am confident that with the exercises described inthis guide, 99% of men will be capable of improvingThe advantages of using penile exercises to improvetheir erection quality or of reversing erectileFurthermore, several studies show that theerection quality are an enhanced sex life, higher self-dysfunction. There are also those that do not sufferhardening of the arteries can extend to the bloodconfidence and for most men, improved size of thefrom impotence but simply would like to have hardervessels leading to and inside the penis. Deposits ofpenis when both flaccid (hanging) and erect.erections. This guide will help those men a great dealfat accumulate on the walls of blood vessels,restricting blood flow and impacting erection quality.This guide is not intended as a penile enlargementtoo.guide. However, some men are likely to experienceGood luck in using these exercises and pleaseThe frequent consumption of excessive amounts ofimprovements in thickness of the penis as a result;exercise caution with your penis. It is not a toy; it isanimal fats in both meat and dairy products isespecially those that may have noticed their penisan essential part of your anatomy.directly responsible for the deterioration inbecome smaller in recent times.endothelial health. Reducing your consumption ofdairy and meat products and increasing yourconsumption of plant- based foods can be veryeffective for reversing damage done to the walls ofblood vessels.The unfortunate consequence of the long terminability to achieve complete erections is that mentend to continue to suffer from partial erectiledysfunction even after having fully removed theoriginal causes of their problem.That is to say that even after undertaking a rigorousprogram that helps a man to lose weight, to boosttestosterone, confidence and to improve diet,erection problems can still persist to some degree.Certain exercises described in this guide can beexcellent sex drive boosters. When performed in themorning, they may lead to the penis feeling thicker,longer and healthier throughout the entire day,leading to frequent sexual thoughts and strong desirefor sexual intercourse.The feeling of having a partially aroused penis whichfeels heavier and bigger, combined with higher sexdrive can be an important sexual confidence boosterand can lead to instantly increased feelings of virilityand dominance.Penile exercises are far more effective with men whoare using other, different techniques to boost sexdrive. Healthier men whose weight is under control,IMPROVINGENDOTHELIALH E A LT HVery frequently, erection problems are partially orcompletely caused by poor endothelial health(damage done to the walls of the blood vessels).Atherosclerosis is the medical name for a conditionin which the blood flow is restricted by thethickening of artery walls. The thickening of thewalls occurs due to deposits of low-densitylipoprotein molecules (LDL).Men with high levels of LDL cholesterol may be

experiencing weak erections or full impotence, inpart due to the damage done to the blood vessels.In fact, erectile dysfunction often occurs as one ofPRESSURE ANDCHOLESTEROLchicken breast, a steak or sausages. This is perfectlyunderstandable and rather than taking a hard line,you can allow yourself some lean, organic meat onoccasions.the first symptoms of high blood pressure,According to studies carried out by doctors T. Colinhighholesterol and heart disease.Campbell and Caldwell Esselstyn, it is possible toRather than taking a militant approach, try reducingreverse poor endothelial health and to reduce andmeat consumption instead. There is enough evidencedoctors in the Western world focus on reducing theeventually eliminate the need for medicationin the documentary Forks Over Knives to motivatesymptoms or dangers of conditions such as damagealtogether.you to do this much.to blood vessels, high cholesterol and high bloodIn the documentary Forks Over Knives, CaldwellLink to Forks Over Knives: http://pressure.and Campbell demonstrate with live case r-how it is possible to reverse damage to arteries andknives.htmlMedical treatments prescribed freely by manyThe unfortunate consequences of administering suchtreatments are the negative side effects such as lowblood vessels. By encouraging patients to adopt alibido, erectile dysfunction, depression, liver damage,fresh, plant-based diet, improvements were observedmuscle pains, kidney damage, headaches and poorin those who eliminated all animal products fromnothing to solve the cause of the problem:Reducing the consumption of animal fats includednutritional habits.eliminating meat and dairy products, althoughThis flawed approach to treating health problems,mention is also made of the damage that processedPENILEW O R KO U T SRULES &PRINCIPLESwhich does little or nothing to remove the causes, isfood and refined carbohydrates are responsible for.The principles of penile workouts are very importanta result of the world we created. Rather thanMost men will struggle to eliminate all meat andcomplain about it, you can take full responsibility fordairy products from their diet. However, you mayyour health yourself. You can research extensivelyfind that eliminating dairy products is actually veryusing the internet and journals, and produce youreasy. Milk, cheese, eggs, butter and cream are rarelyown conclusions instead.missed as much as most people anticipate and theconcentration. Furthermore, the pills prescribed doREVERSING HIGHBLOODtheir diet.and it is essential to respect the recommendationsexplained here in order to avoid injury or irritationto your penis and also to get the most out of thisprogram.Rule 1: Lubricate the penis before exercisebenefits of living dairy-free can be felt as soon aswithin a few days.It helps a great deal to use substances that lubricatethe skin in order to reduce the friction between theLiving without meat is usually harder than avoidingdairy products. You may find that you crave ahand and the penis.

Water-based lubricants tend to be the most effective.If you have difficulty achieving any kind of erectionTaking time out from the day to go to the bathroomThese are usually available in supermarkets andto begin with, do not worry. If you follow the Maleor bedroom and massage and exercise the penis forhygiene stores and very easy to find. Apply aLibido Booster guide correctly then you should start10-15 minutes is not easy for all of us. This is why Ireasonable amount of lube before each exercise.to see improvements when performing theserecommend performing exercises in the mornings,exercises, even without an erection.no more than 3-4 times per week, before showering.afterwardsRule 4: Take rest days between exercisesHow Many Exercises Per SessionJust as if you were performing a workout routine inJust as you would do if you were an athlete, resting inThere are 7 different exercises listed. Ideally, youthe gym, warming up before exercising and warmingbetween exercise days is necessary for recuperating.should aim to do them all. If you find that you aredown afterwards is strongly advised in order to avoidPerforming the exercises too often can result inrushing and you do not have enough time, thendamage.limited effectiveness.perform 3 of these exercises on one day and 4 theUse a warm towel or small cloth to do this. Soak theYou can structure your penile workouts as follows:towel in hot water for 1 or 2 minutes before wringingWeek 1Rule 2: Warm up beforehand and warm downout all of the water. Then wrap the towel aroundyour penis only (not your testicles) for 1 minute.Monday, Wednesday, Friday, SundayRepeat this once more before beginning.Week 2Perform the warm-down the same way as you warmTuesday, Thursday, Saturdayup. Warming down is just as important so do notneglect to do it.Rule 3: Perform some exercises with apartially erect penisRule 5: Take care of your healthIf you have taken care to follow all of the stepsoutlined in the Male Libido Booster, then you shouldbe on your way to full recovery of your erectileIf you have been taking care to boost your libido andfunctions and sex life. Those men that take care oferections naturally with exercise, supplements andweight, diet and that remain relatively free of stressdiet, you should be able to achieve at least a partialwill generally achieve much better results than thoseerection.that do not.Performing some of the following exercises whenWhen To Exerciseyour penis is 20- 60% erect should help you toachieve optimal results.next given day.

1. PUBIS RUBThe pubis rub is a simple exercise that any man can perform in privacy that can have surprisinglysatisfying and rapid results.T ECH N IQ UEGroup the fingers together as shown in the images and move the hand in circular motion pressing gently but firmly on theflesh immediately above the penis.Move the hand, while performing circular movements, from the left side to the centre and finally to the right side.The exercise can be performed for 1-3 minutes.BE NE FIT S Dissipates fat that may restrict blood circulation to the penis Stimulates instant short term blood flow to the penis Can produce instant erectionsW HE N TO US EBefore penile workouts as the first exercise or before sex takes place. No need for an erection.

2. PERINEUM MASSAGEMassaging the perineum is especially useful to help stimulate blood flow in the pelvic floor andtesticular areas, promoting the circulation of healthy testosterone and nutrient-rich blood in thepenile area.Men experiencing erection problems may also have pains in the perineum or prostate. Massaging theT ECH N IQ UEStart by grouping your fingers together and gently kneading and massaging in circular motion starting from the back ofthe perineum (between the anus and the testicles), and moving slowly forward to the testicles. Repeat this twice more.The exercise can be performed for 2-3 minutes.Using lube is not necessary, but can be helpfulBE NE FIT S Improves blood flow in the erection muscles in the pelvic floor Relieves pain in the perineum area by helping to flush out bacteria Relaxes the penis and the testiclesW HE N TO US EThis can be performed as the second exercise and optionally before sex takes place or during edging, both in flaccid anderect states.