Transcription
ONE WEEK HIGH PROTEIN VEGAN MEAL PLANIf you’ve had trouble finding healthy vegan recipes in the past, you’ve come to the right place.I’m definitely no vegan, but I can appreciate the value of incorporating more plant-based foodsinto our diet. But I hear from a lot of my vegan friends and followers that they have a hard timefinding delicious vegan recipes that are also high in protein. So, we’ve gathered a collection ofrecipes from Abbey’s Kitchen as well as other great food bloggers and have organized your lifefor the next week. We want to show you guys that there is no need to go out your way to findgreat healthy vegan recipes, and that there are a variety of nutrient dense recipes that can giveyou the energy you need to get through the day.Day 1BreakfastChocolate Peanut Butter Banana ShakeAuthor: Minimalist butter-banana-shake/Nutrition BreakdownCalories: 382CHO: 43gFat: 15gProtein: 15gAM SnackApple Pie Protein BitesAuthor: Author: Abbey’s n-protein-granolacups/Nutrition BreakdownCalories: 285CHO: 32gFat: 16gProtein: 24g
LunchVegan Sandwich (Pic approved)Author: Vegan h/Nutrition BreakdownCalories: 350CHO: 33gFat: 19gProtein: 16gPM SnackTropical Chia PuddingAuthor: Beautiful /tropical-chia-puddingNutrition BreakdownCalories: 380CHO: 55gFat: 19gProtein: 13gDinnerVegan Chow Mein with Gluten Free Zucchini Noodles & MarinatedTofuAuthor: Abbey’s n-zucchininoodles-tofu/Nutrition BreakdownCalories: 300CHO: 20gFat: 8gProtein: 20gDaily Nutrition BreakdownDaily Calories: 1,697Daily CHO: 183gDaily Fat: 77gDaily Protein: 88g
Day 2BreakfastScrambled Tofu Breakfast BurritoAuthor: Minimalist eakfast-burrito-30minutes/Nutrition BreakdownCalories: 440CHO: 53gFat: 19gProtein: 17gAM SnackMermaid Smoothie BowlAuthor: The Glowing thie-bowl/Nutrition Breakdown:Calories: 470CHO: 50gFat: 14gProtein: 19gLunchBBQ Chickpea SaladAuthor: It Doesn’t Taste Like /22/bbq-chickpeasalad/Nutrition Breakdown:Calories: 489CHO: 90gFat: 6gProtein: 21g
PM SnackBanana Peanut Butter Protein PuddingAuthor: Abbey’s g-banana-peanutbutter/Nutrition Breakdown:Calories: 220CHO: 19gFat: 9gProtein: 15gDinnerCauliflower Rice Burrito BowlAuthor: Minimalist burrito-bowl/Nutrition BreakdownCalories: 269CHO: 44gFat: 15gProtein: 15gTotal Nutrition BreakdownCalories: 1,888CHO: 256gFat: 63gProtein: 87g
Day 3BreakfastShake & Go Peanut Butter Banana Overnight OatsAuthor: Two Green terovernight-oats/Nutrition BreakdownCalories: 320CHO: 43gFat: 14gProtein: 13gAM SnackPeanut Butter and Jelly Chia PuddingAuthor: Abbeys ion Breakdown:Calories: 450CHO: 52gFat: 20gProtein: 25gLunchChickpea, Tofu and Eggplant CurryAuthor: The Endless gplant-curry/Nutrition BreakdownCalories: 370CHO: 35gFat: 22gProtein: 15g
PM SnackPeanut Hummus DipAuthor: Abbey’s mmus-dip-glutenfree-vegan-healthy/Nutrition Breakdown:Calories: 204CHO: 6gFat: 8gProtein: 6gDinnerTrumpet Mushrooms with Herbed LentilsAuthor: The Mostly ms-withherbed-lentils/Nutrition Breakdown:Calories: 368CHO: 67gFat: 1gProtein: 28gDaily Nutrition BreakdownDaily Calories: 1,712Daily CHO: 203gDaily Fat: 65gDaily Protein: 87g
Day 4BreakfastChickpea Flour ScrambleAuthor: Vegan our-scramble.htmlNutrition BreakdownCalories: 250CHO: 40gFat: 10gProtein: 14gAM SnackThe Husband Protein SmoothieAuthor: Happy Healthy n-smoothie.htmlNutrition BreakdownCalories: 500CHO: 68gFat: 25gProtein: 21gLunchEasy Vegan Buddha Bowl RecipeAuthor: Beautiful t-based/easy-veganbuddha-bowlNutrition BreakdownCalories: 280CHO: 50gFat: 6gProtein: 12g
PM SnackVegan Gluten Free Blueberry Quinoa MuffinsAuthor: Rise Shine ition BreakdownCalories: 220CHO: 37gFat: 6gProtein: 10gDinnerVegan Sloppy Joes with Roasted Portobello MushroomsAuthor: Abbey’s oes/Nutrition BreakdownCalories: 325CHO: 50gFat: 6gProtein: 22gTotal Nutrition BreakdownCalories: 1,575CHO: 245gFat: 53gProtein:79g
Day 5BreakfastTofu in PurgatoryAuthor: A Virtual utrition BreakdownCalories: 284CHO: 26gFat: 9gProtein: 20gAM SnackNo Bake Easy Vegan Protein BarsAuthor: Minimalist tein-bars-4ingredients/Nutrition Breakdown (2 bars)Calories: 315CHO: 24gFat: 30gProtein: 20gLunchHigh Protein Avocado ToastAuthor: Abbey’s vocado-toast-withwhite-beans/Nutrition BreakdownCalories: 320CHO: 40gFat: 12gProtein: 12g
PM SnackChocolate Quinoa Breakfast Bowl with Coconut and BlueberriesAuthor: Savory reakfast-bowl/Nutrition BreakdownCalories: 360CHO: 44gFat: 18gProtein: 10gDinnerCauliflower Fried RiceAuthor: Beautiful t-based/cauliflowerfried-riceNutrition BreakdownCalories: 350CHO: 57gFat: 7gProtein: 21gDaily Nutrition BreakdownDaily Calories: 1,629Daily CHO: 191gDaily Fat: 76gDaily Protein: 83g
Day 6BreakfastChickpea Mini FrittatasAuthor: The Mostly mini-veggiefrittatas/Nutrition BreakdownCalories: 350CHO: 35gFat: 12gProtein: 20gAM SnackChocolate Cherry Cobbler Overnight OatsAuthor: Abbey’s ry-cobblerovernight-oats/Nutrition BreakdownCalories: 390CHO: 52gFat: 10gProtein: 15gLunchCold Peanut Noodle SaladAuthor: Savory -salad/Nutrition BreakdownCalories: 450CHO: 41gFat: 28gProtein: 16g
PM SnackHemp and Cauliflower PorridgeAuthor: Including ion BreakdownCalories: 351CHO: 17gFat: 20gProtein: 20gDinnerVegan Poke Bowls with Crispy TofuAuthor: Abbey’s ls/Nutrition BreakdownCalories: 413CHO: 51gFat: 11gProtein: 20gDaily Nutrition BreakdownDaily Calories: 1,954Daily CHO: 196gDaily Fat: 81gDaily Protein: 91g
Day 7BreakfastHippie Breakfast BowlAuthor: Fried eakfast-bowl/Nutrition BreakdownCalories: 340CHO: 27gFat: 10gProtein: 15gAM SnackSeedy Hummus ToastAuthor: Minimalist sources-easyhummus-toast/Nutrition Breakdown (2 slices)Calories: 316CHO: 24gFat: 16gProtein: 20gLunchQuinoa Gado-Gado BowlAuthor: Minimalist owl-30-minutes/Nutrition BreakdownCalories: 527CHO: 67gFat: 23gProtein: 20g
PM SnackPeanut Butter & Chocolate Protein BarsAuthor: It Doesn’t Taste Like /03/peanut-butterchocolate-protein-bars/Nutrition BreakdownCalories: 195CHO: 13gFat: 14gProtein: 10gDinnerCrispy Peanut Tofu and Cauliflower Rice Stir FryAuthor: Minimalist u-cauliflower-ricestir-fry/Nutrition BreakdownCalories: 524CHO: 39gFat: 20gProtein: 25gDaily Nutrition BreakdownDaily Calories: 1,902Daily CHO: 170gDaily Fat: 83gDaily Protein: 90g
recipes from Abbey’s Kitchen as well as other great food bloggers and have organized your life for the next week. We want to show you guys that there is no need to go out your way to find great healthy vegan recipes, and that there are a variety of nutrient dense recipes that can g
