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Mantras Used Frequently in Kundalini YogaMantra's Sound Mantra's NameEnglish TranslationExplanationaad guray nameh,jugaad guraynamehsat guray nameh,siree gur dayvaynamehMANGALACHARANMANTRA“AAD GURAYNAMEH”I bow to the primalwisdom.I bow to the wisdom truethrough the ages.I bow to the true wisdom.I bow to the great unseenwisdom.You are guided from the primal core and beginning, through everymoment of experience and activity, guided in your heart’s deepest truthand being by the unseen Infinity of your highest self. This is a mantrawhich clears the clouds of doubt and opens us to guidance andprotection. It surrounds the magnetic field with protective light.aad sach, jugaadsach, haibhee sachnaanak hosee bheesachKUNDALINISHAKTIMANTRAFROM MOOLMANTRA:“AAD SACH” (1)True in the beginning,True throughout the ages,True at this moment,Nanak says this Truth shallever be.This mantra connects the speaker to the Infinite and the Infinite to thespeaker. It is from Japjeeaad sach jugaadsach hai bhay sachnaanak hosee bhaysachFROMSUKHMANEESAAHIB:“AAD SACH” (2)aadi shaktee namonamosarab shaktee namonamoprithambhaagavatee namonamokundalinee maataashaktee namo namoKUNDALINIBHAKTIMANTRA“AADI SHAKTI”Note the slight difference between this mantra and the previous mantra.This is the 17th Slok of Sukhmani Sahib, the words of Guru Arjan, thefifth Sikh Guru. When things don’t move, this mantra adds the seedsof prosperity into your personality. All that is stuck shall move.I bow to the Primal Power.I bow to the Allencompassing Power andEnergy.I bow to that through whichGod creates.I bow to the creative powerof the kundalini, the DivineMother Power.1This devotional mantra invokes the primary Creative Power which ismanifest as the feminine. It calls upon the Mother Power. It will helpyou be free of the insecurities which block freedom of action. Bymeditating on it one can obtain a deeper understanding of the constantinterplay between the manifest and the unmanifest qualities of thecosmos and consciousness.
Mantras Used Frequently In Kundalini Yogaaap sahaaee ho-aasachay daa sachaadho-aa har har harFROM GURUARJAN:“AAP SAHAEEHO-AA”The Lord Himself hasbecome my protector.The Truest of the True hastaken care of me. God,God, God.This mantra takes away negativity from the surrounding environmentand from within. It is a gift that lets you penetrate into the unknownwithout fear. It gives protection and mental balance.adays tisai adaysaad aneel anaadanaahat, jug jugayko vaysFROM JAPJEE,PAUREES 28-31:“ADAYS TISAIADAYS”I salute Thee, the PrimalOne, pure in the beginning,through all time, throughall the ages-the OneThese are the words of Guru Nanak and a salutation to the Infinite-tothe God beyond the Infinite God. If you master this pauree of Japji,the entire knowledge of the universe and beyond will come to youwithout ever reading a book. This mantra initiates you into knowingwhich is within all. It is the yogi’s humble bowing to the Infinite.ajai alaiabhai abaiabhoo ajooanaas akaasaganj abhanjalakh abhakhakaal dy-aalalaykh abhaykhanaam akaamagaah adhaahanaathaypramaathayajonee amoneena raagay narangayna roopay naraykhayakarmangabharmangaganjay alaykhayVERSES 189-196Invincible. Indestructible.OF JAAP SAAHIB Fearless. Everwhere.“AJAI ALAI”Unborn. Forever.Indestructible. Withineverything. Invincible.Indivisible. Invisible. Freefrom wants. Immortal.Kind. Unimaginable.Formless. Unnameable.Free from desires.Unfathomable.Undamageable. Without amaster. Destroyer of all.Beyond birth and death.Beyond silence. More thanlove itself. Beyond allcolours. Formless. Beyondchakras. Beyond karma.Beyond doubt. Beyondbattles. Unimaginable.This is from Guru Gobind Singh’s Jaap Sahib, which rouses the souland the self. This brings great sensitivity to the Being and gives theability to be able to compute what people are actually sayingautomatically. Once you recite this mantra correctly, it will give youthe power that whatever you say must happen. When you chant thismantra you have the power to surpass anything.2
Mantras Used Frequently in Kundalini Yogaang sang waahaygurooANGSANGMANTRA:“ANG SANGWAHAY GUROO”The dynamic, living ecstasy This mantra eliminates haunting thoughts.of the universe is dancingwithin every cell of me.ardaas bha-ee amardaas gurooamar daas gurooardaas bhayeeraam daas gurooraam daas gurooraam daas guroosachee saheeFROM YOGIJI:“ARDAASBHA-EE”Ardaas bha-ee is a mantraprayer.This is a simple permutation and combination of words that manifestsbeyond the realm of creativity and activity. This mantra assures that allneeds are provided for and guarantees the prayer will be answered. Itcan help when going through Shakti Pad. Chant this mantra to helprelease a difficult situation. If you sing it, your mind, body and soulautomatically combine and, without having to say what you want, theneed of life is adjusted. It guarantees by the Grace of Guru Amar Das(the hope of the hopeless) and Guru Ram Das (the King of the yogisand bestower of blessing, past, present, and future) that the prayer willbe answered.chattr chakkr varteechattr chakkrbhugataysuyambhav subhangsarab daa saraabjugataydukaalan pranaaseedi-aalang saroopaysadaa ang sangayabhangangbibhutaayTHE LAST FOURLINES OF JAAPSAAHIB“CHATTRCHAKKRVAARTEE”Thou art pervading in allthe four directions, theEnjoyer in all the fourdirections.Thou art self-illuminatedand united with all.Destroyer of bad times,embodiment of mercy.Thou art ever within us.Thou are the everlastinggiver of undestroyablepower.These are the last four lines of Guru Gobind Singh’s Jaap Sahib. Thismantra removes fear, anxiety, depression, and phobias, and bringsvictory. It instils courage and fearlessness into the fiber of the person.It gives saahibee-control over one’s domain-self command and selfgrace. Recite this when your position is endangered, when yourauthoritative personality is weak.3
Mantras Used Frequently in Kundalini Yogadhann dhann raamdaas gur jin siri-aatinai savaari-aa.pooree hoeekaraamaat aapsirajanhaarai dhaari-aa.sikhee atai sangateepaarbrahm karnamasakaari-aa.aTal athaa-o atoltoo(n) tayraa ant napaaraavaari-aa.jinee too(n) sayviaa bhaa-o kar saytudh paar utaari-aa.lab lobh kaam krodhmoh maar kaDHaytudh saparvaari-aa.dhann so tayraathaan hai sachtayraa paisakaari-aa.naanak too(n)lehanaa too(n) haigur amar too(n)veechaari-aagur Dithaa taa(n)man saadhaari-aa.MIRACLEMANTRA INPRAISE OFGURU RAM DAS“DHANN DHANNRAAM DAAS GUR”Praise unto Ram Das theGuru, the one who createdyou, established you. Youare such a miracle! TheCreator has installed you ona throne. Your Sikhs, & allconscious people bow toyou because you manifestGod. You are unchanging,unfathomable,immeasurable. Your limitcannot be perceived. Thosewho serve you with loveare carried across the sea ofexistence. The 5 obstacles(greed, attachment, lust,anger, ego) cannot existwhere you are. The realmthat you rule is the trueplace. True is your glory.You are Nanak, Angad, andAmar Das the Guru. Oh,when I recognized you, mysoul was comforted!4This shabd reaches the realm of miracles. The impossible becomespossible. When life seems stuck, raise the domain of Guru Ram Das,the realm of the true Reality. It is the realm of the heart, of the Neutralmind, where all things become pure.
Mantras Used Frequently in Kundalini Yogagobinday mukandayudaaray apaarayFROM JAAPSAHIB: g, Liberating,Enlightening, InfiniteDestroying, Creating,Nameless, Desireless.This mantra can eliminate the karmic blocks or errors of the past. Ithas the power to purify one’s magnetic field, making it easier to relaxand meditate. It is a protective mantra, an ashtang mantra (havingeight parts). Besides helping cleanse the subconscious mind, itbalances the hemispheres of the brain, bringing compassion andpatience to the one who meditates on it.guroo guroowaahay gurooguroo raam daasgurooGURU MANTRAOF GURU RAMDASWise, wise is the one whoserves Infinity.This is a mantra of humility, relaxation, self-healing, and emotionalrelief. It calls on the spirit of humility and grace of the realm of GuruRam Das, with its spiritual guiding light and protective grace. Itreconnects the experience of infinity to the finite, and therefore rescuesyou in the midst of trial and danger.The first part Guroo Guroo Wahay Guroo is a nirgun mantra (nirgunmeans without any qualities)-one which vibrates only to infinity,having no actual finite components. It projects the mind to the sourceof knowledge and ecstasy. The second part, Guroo Raam Daas Guroois a sirgun mantra (sirgun means with form). It therefore projects themind to Infinity and then gives a finite guiding relationship on apractical level. This mantra was given by Yogi Bhajan by Guru RamDas in his subtle self.hamhee hambrahm ham“HAMHEE HAMBRAHM HAM”We are we, we are God.This mantra literally means that we are the spirit of God. It is totalspirit. Total spirit represents God. It fixes the identity into its truereality.hamhee ham too(n)hee too(n) waahayguro“HAMHEE HAMTOO(N) HEETOO(N)”haree-ang kareeang nirnaamayakaamay5
Mantras Used Frequently in Kundalini Yogahar har waahayguroo“HAR HARWAHAY GUROO”har har har hargobindayGURUGAAYATREEMANTRA WITHFOUR HARShar har har harmukandayCreative God in the ecstasyof the Infinite wisdom.This creates balance between earth and ether and restores equilibrium.It eliminates father/mother phobias.This mantra fixes the mind to prosperity and power. It contains theeight facets of self. Har is the original force of Creativity. The fourrepetitions of Har give power to all aspects and provide the power tobreak down the barriers of the past. It converts fear into thedetermination to use and expand the reserve energy of the Navel Point.It invokes guidance and sustenance; all powers come to serve your truepurpose.har har har harudaarayhar har har harapaarayhar har har harharee-anghar har har harkaree-anghar har har harnirnaamayhar har har harakaamay6
Mantras Used Frequently in Kundalini Yogahar haray hareewaahay gurooSHAKTEE ANDBHAKTEEMANTRAharee“HAREE”har singh nar singhneel naaraayanFROM YOGIJI:“HAR SINGH NARSINGH”guroo sikh guroosingh har hargaayanwaahay guroowaahay guroo harhar dhi-a-i-anIt expresses the threequalities of the word Har,the Creative Infinity: seed,flow and completion, untothe Infinite.Haree is the creation inaction.God the protector takescare of the universe.Those who live in God’sconsciousness and power,chant Har Har.Meditate on Wahe Guruand live in that ecstacy.Those who vibrate God’sname and relate to God, allkarmas are cleared.This is a shakti mantra plus a bhakti mantra. This mantra can bringyou through any block in life.This makes one a conqueror of evil. It works on the evolution ofenergy, and the strength of the masculine energy.saakhat nindakdushT mathaayanHealthy am I.Happy am I.Holy am I.FROM YOGIJI:“HEALTHY AM I.HAPPY AM I.HOLY AM I.”I am bountiful,blissful, andFROM YOGIJIAND GURUThis is the mantra in the English language that works as a positiveaffirmation.The Creator and theCreation are one.This mantra is for self-esteem and self-confidence. After theaffirmation “I am bountiful, blissful, and beautiful”, are words from the7
Mantras Used Frequently in Kundalini Yogabeautiful.Bountiful,blissful,and beautiful I am.ik ong kaar satigurprasaad.anand bhayaamayree maa-aysatiguru mai paa-i-aa.satigur ta paa-i-aasahej sayteeman vajee-aavaaDhaa-ee-aa.raag ratan parvaarparee-aa shabadgaavan aa-ee-aa.sabdo ta gaavhuharee kayraa manjinee vasaa-i-aa.kahai naanak anandho-aa satguroo maipaa-i-aa.AMAR DAS:“BOUNTIFUL,BLISSFUL, ANDBEAUTIFUL”I know this by the Grace of first part of Anand Sahib-the Song of Bliss-and the mantra Ek Ong Karthe Guru.Satgur Prasad which elevates the self beyond duality and establishesOh my mother, I am inthe flow of spirit.Infinite bliss for I haveobtained the True Guru (theWord, the Shabd Guru).I have met that True Gurueasily, naturally:Divine music bursts in myheart.The rhythmic beats are likecosmic jewels and bring allpowers through DivineSongs.When God resides in you,the mind is filled by andechoes with divine praise.Nanak proclaims I dwell insupreme bliss for I havemerged with the True Guru.8
Mantras Used Frequently in Kundalini Yogaik ong kaar satnaam siree waahaygurooAADI SHAKTEEMANTRAik ong kaar-ahsatinaam-ah sireewa-ah hay gurooLAYA YOGAKUNDALINIMANTRAik ong kaar satgurprasaadSIREE MANTRAsatgur prasaad ikong kaarThe Creator and all creationare one. This is our TrueIdentity. The ecstasy ofthis wisdom is Greatbeyond words.This eight part (ashtang) mantra corresponds to the body’s eight energycenters (7 chakras, plus aura). These eight words are the “code” lettersor the phone number of the direct line to connect you, the creature, withyour Creator. It was the first mantra Yoga Bhajan taught during hisfirst year in the United States. This mantra creates a responsiveinterrelationship between you and the universal creative energy. It isvery powerful for awakening the kundalini energy and suspending themind in bliss.This is the Laya yoga form of the Aadi Shaktee Mantra. The rhythm ofthe chant gives it a ‘spinning energy’. It rotates the energy of all thechakras and the aura. It will make you creative and focused on yourreal priorities and it helps you to sacrifice what is needed to accomplishthem.God and We are One.I know this by the Grace ofthe True Guru.I know this by the Grace ofthe True Guru.That God and We are One.This mantra is a gukta shabd-one that reverses the mind. It is theessence of the Siri Guru. If the mantra is chanted just five times, it willstop the mind and put it into reverse gear. The Siri Guru will sit inyour heart. It can stop anything negative. It is so strong that it elevatesthe self beyond duality and establishes the flow of the spirit. Thismantra makes the mind so powerful that it removes all obstacles. Itspositive effects happen quickly and last a long time. It needs to bechanted with reverence, in a place of reverence. This mantra bringsgreat intuition to the practitioner. After chanting this mantra, anythingyou say will be amplified and created with great force. So have apositive projection and do not say anything negative for a while.Normally when you chant mantras correctly, you benefit, and whenyou chant them incorrectly, they don’t have any ill effect. But if youchant this mantra incorrectly, it has a backlash. Normally we involvethe sacred before practising this mantra. Chant the Mool mantra or theMangala Charn mantra before practising it.9
Mantras Used Frequently in Kundalini Yogaik ong kaarsatinaam kartaapurakh nirbhaonirvair akaalmoorat ajooneesaibhanggurprasaadMOOL MANTRA:FROM THEBEGINNING OFJAPJEEThe creator and all creationare One. This is our TrueIdentity. The Doer ofeverything. Beyond fear.Beyond revenge. Image ofthe Infinite, Unborn. Selfilluminated, complete in theSelf. This is the Guru’sgift.Meditate!Primal truth, true throughall time.True at this instant, ONanak, forever true.These are the first words of the Siri Guru Granth Sahib, uttered byGuru Nanak. The highest of all mantras, it contains the root of soundthat is the basis of all effective mantras. Sahej Sukh Dhian: thecomfortable and happy way to meditate that is perfectly balanced. Thegoal of life is to stay in perfect flow and contact with the perception ofthe soul at each moment. Imbalance comes when we forget the realityof God and Guru in our soul. This mantra orients like a compasstowards God. It forms the basis of the consciousness of our very soul.FROM GURURAM DAS: “JAPMAN SATINAAM”FROM YOGIJI:“KAAL AKAAL”Oh my mind, vibrate SatNaam, the Truth.This mantra opens one to the flow of prosperity by attuning the mind tothe power of Har, the Creative Infinity, the Joy of merger with Infinity.japaad sach jugaadsach haibhee sachnaanak hosee bheesachjap man satinaamsadaa satinaamkaal akaal sireekaal mahaa akaalakaal moorat wahaygurooThis protective ashtang mantra wraps around animosity and seals itclosed. It can remove the very shadow of death. When this mantra isused in Gurdwara while bringing the Siri Guru Granth Sahib in andout, the Gurmantra-Wahe Guru-is added to it.10
Mantras Used Frequently in Kundalini Yogaong namo guroodayv namoFROM YOGIJI:AADI MANTRAI bow to the subtle divineteacher within.ong sohangFROM GURUNANAK: “ONGSOHANG”PRAAN BANDHAMANTRA“PAVAN PAVAN”Ong means creativeconsciousness and sohangmeans “I am Thou”.Pavan is the air, the breath,carrier of prana, the lifeforce.ISHT SODHANAMANTRA“PRITHVEE HAI”It represents the strucksounds of Earth (pritvi) andthe unstuck sounds ofHeaven (akash) crowningwith the protection of theNeutral mind, Guru RamDas. Hai means ‘is’.pavan pavan pavanpavanAn ancient yogic mantra which allows the chanter to relate instantly tothe divine teacher within. Adi means primal or first and mantra meansthe creative mental projection using sound. It is used to tune in beforeKundalini Yoga classes, to center us in the higher self, and tospiritually guide both the teacher and the students during the class.Chanting the word “sohang” stimulates and opens the Heart Chakra.This is God in action. This mantra increases the pranic energy andgives the experience of “may the force be with you”.par paraa pavanguroopavan guroowaahay guroowaahay guroopavan gurooprithvee haiakaash haiguroo raam daashai11This mantra balances the Earth and Heavens. This mantra canpenetrate the cosmos, transcending past, present, and future.
Mantras Used Frequently in Kundalini Yogaraa maa dhaa saasaa say so hangSIREEGAAYATREEMANTRA“RAA MAA DHAASAA”Raa sun.Maa moonDhaa earthSaa impersonal infinitySaa say totality of infinitySo personal sense of mergerand identityHang the infinite vibratingand real, “I am thou”This mantra is a healing mantra in Kundalini yoga and is an attunementof the self to the universe. It brings balance. These eight soundsstimulate the kundalini flow in the central channel of the spine forhealing. This mantra combines Earth (raa maa dhaa) and Ether (saa sayso hang), with Saa as the link word.rakhay rakhanhaaraap ubaari-an.gur kee pairee paa-ikaaj savaari-an.ho-aa aap da-i-aalmanaho na visaari-an.sadh janaa kai sangbhavajal taari-an.saakat nindakdushT khin maa-ehbidaari-an.tis saahib kee Tayknaanak manai maa-eh.jis simrat sukh ho-isagalay dookh jaa-eh.THE LASTVERSE OFREHIRAAS“RAKHAYRAKHANHAAR”God himself is looking outfor us, gives us the light,and takes care of ouraffairs.God is merciful, and neverforgets us.God guides us, giving usgood people to help us.God does not allow hurt tocome to us.I take comfort in thethought of God.When I remember God, Ifeel peaceful and happy andall my pain departs.These are the words of Guru Arjun, the 5th Sikh Guru, and are forcomplete protection. It is from the evening prayer (Rehiras), whichadds energy to one’s being, and helps when you are physically weak orhave limited wealth. It is a victory song which allows us to be guidedby God’s graceful and merciful hand. It does away with the obstaclesto fulfilling one’s destiny.12
Mantras Used Frequently in Kundalini Yogasaa ray saa saaANTAR NAADMANTRA“SAA RAY SAASAA”Saa is the infinite, theTotality, God. It is theelement of ether. It is theorigin, the beginning, and itcontains all other effects. Itis subtle and beyond. Haris the creativity of theEarth. It is the denseelement, the power ofmanifestation, the tangible,the personal. These soundsare woven together andthen projected through thesound of ung or completeTotality.This is the base mantra of all mantras. Adversity melts before thismantra. It gives you the capacity of effective communication so yourwords contain mastery and impact. This mantra helps you conquer thewisdom of the past, present, and future. It brings you peace andprosperity even if it wasn’t your destiny.saa taa naa maaPANJ SHABDMANTRAPanj means five, and expresses the five primal sounds of the Universe(SSS, MMM, TTT, NNN and AAA). It is the atomic or Naad form ofthe mantra Sat Naam. It is used to increase intuition, balance thehemispheres of the brain and to create a destiny for someone whenthere was none. This mantra describes the continuous cycle of life andcreation.sat naamBEEJ MANTRASaa Infinity, totality of theCosmosTaa Life, birth of formfrom the InfinityNaa death ortransformationMaa rebirthSat means truth-the realityof one’s existence. Naammeans the identity.saa ray saa saasaa ray saa saasaa ranghar ray har harhar ray har harhar ray har harhar rang13This mantra is probably the most widely used mantra in the practice ofKundalini Yoga. It is a beej (or seed) mantra. Within the seed iscontained all the knowledge of the fully grown tree. The essence orseed is the identity of truth embodied in condensed form. Chanting thismantra awakens the soul and gives you your destiny. This mantrabalances the five elements (tattvas)
Mantras Used Frequently in Kundalini Yogasatinaam satinaamsatinaam jee“SATINAAMSATINAAM JEE”This mantra worksThe Dhuni tape is an instrumental piece played on a one-stringedinstrument. It has a rhythm which works perfectly with this mantra.perfectly with the rhythmof the instrumental “Dhuni”recording.CHOTAY PADMANTRA“SATNAARAAYAN”Sat Naaraayan is the TrueSustainer. Wahe Guru isindescribable Wisdom,Haree Naaraayan isCreative Sustainer, and SatNaam means True Identity.Chanting this mantra gives inner peace, happiness, and good fortune. Itmakes you intuitively clear and pure in consciousness. Even a personwith low self-esteem can become majestic by chanting it. The wordsinvoke the various names of God to help bring prosperity, peace ofmind, and the capacity to look beyond this world to recognize theInfinite.THE MANTRAFOR THEAQUARIAN AGE“SAT SIREE SIREEAKAAL”Great Truth, Great beyonddeath, Great beyond Death,Great beyond Death, Truthis his Name, DeathlessImage of God, GreatBeyond words is thisWisdom.This mantra captures the frequency of the Aquarian Age as we crossthe threshold into it. The mantra helps us to establish ourselves outsidethe change of time as deathlessness beings. We are timeless.Everything we do is from the timeless space of the soul.waahay guroowaahay guroowaahay guroo jeesat naaraayanwaahay gurooharee naaraayansatinaamsat siree siree akaalsiree akaal mahaaakaalmahaa akaalsatinaamakaal mooratwaahay guroo14
Mantras Used Frequently in Kundalini Yogawaahay gurooGURU MANTRAI am in ecstasy when Iexperience theIndescribable Wisdom.waahay guroowaahay guroowaahay guroowaahay jee-o“WAAHAYGUROO WAAHAYJEE-O”Great beyond description isHis infinite wisdom.waah yanteekar yanteejag dut pateeaadak it waahaabrahmaadaytrayshaa gurooit waahay gurooPATANJALIMANTRA“WAAH YANTEE”Great Macroself.Creative Self.All that is creative throughtime, all that is the GreatOne.Three aspects of God:Brahma, Vishnu, Mahesh.That is Wahe Guru.This is the mantra of Infinity of ecstasy and dwelling in God. Itexpresses the indescribable experience of going from darkness to light(from ignorance to true understanding). It is the Infinite teacher of thesoul. A trikutee mantra, it balances the energies of the generating,organizing, and transforming principles. It expresses ecstasy throughknowledge and experience. It is the gurmantra, which triggers thedestiny. It is said that chanting Wahe Guru is equivalent to chantingHar 11 0000 times.This is the mantra of ecstasy. This mantra means “indescribably greatis God’s infinite, ultimate wisdom”. Jee-o is an affectionate, but stillrespectful, variation of the word jee, which means soul. “O my soul,God is!” This mantra causes a very subtle rub against the center of theupper palate and stimulates the meridian known in the West as theChrist meridian point, and in the East as Sattvica Buddha Bindu. Thetongue and lips correspond to the Sun and Moon in their movement.Soothe the wounds of life with the infinite bliss this mantra induces.This mantra is from the teachings of Patanjali. The practice of thismantra is the culmination of thousands of years of prayer.Notes: 1) This list consists of the mantras given in the Mantras Frequently Used in Kundalini Yoga section of The Aquarian Teacher (pp. 82-87).2) It is arranged according to the alphabetical order of the mantras themselves (left column). 3) In the left column, capitals are used to indicateretroflex consonants.January 27, 2012www.gurufathasingh.com15
KUNDALINI BHAKTI MANTRA "AADI SHAKTI" I bow to the Primal Power. I bow to the All- encompassing Power and Energy. I bow to that through which God creates. I bow to the creative power of the kundalini, the Divine Mother Power. This devotional mantra invokes the primary Creative Power which is manifest as the feminine. It calls upon the .
