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Page 1 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
SlimmingSmoothies and SnacksVix MilicevicBody Transformation SpecialistCourtesy ofMiss Fitness LifePage 2 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
Just a Heads UP!These recipes have been especially created for Slimdown Smoothie Mix andSuperclean Chocolate.Slimdown Smoothie Mix and Superclean Chocolate are unique products speciallyformulated by me and are only available from Miss Fitness Life.Many of the store bought proteins and chocolate powders are made using byproducts or contain poor quality ingredients that have been highly processed.These recipes have been tested to work perfectly with Miss Fitness Life SlimdownSmoothie Mix and Superclean Chocolate products but I cannot guarantee they willwork with any store bought substitutes.Page 3 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
Table of ContentsJust a Heads UP! . 3Everything You Need to Know About Slimdown Smoothies: . 6How Many Smoothies can I have a day? . 6Is a Slimdown Smoothie a Meal Replacement?. 6Do I need to have a Slimdown Smoothie Pre or Post Workout? . 6Does it matter what time of day I have a Slimdown Smoothie? . 7How do I use a Slimdown Smoothie as part of the Response Mode Program? . 7How to Store Slim Down Smoothie Mix . 8How long does Slim Down Smoothie Mix Last?. 8Slim Down Smoothie Tips . 9Use the freshest fruit possible:. 9ALL fruit freezes well . 9Time Saving TIP: . 10Slim Down Smoothie Recipes . 12Sculpting Banana Smoothie. 12A Berry Groovy Smoothie . 13Date Surprise Smoothie . 15Bean Me Up Smoothie . 17Feeling Peachy Smoothie . 18Strawberry Delight . 20Banana Choc Smoothie . 21Raspberry Pop . 22Pina Colada . 23Tropicana Mocktail. 24Purple Magic . 25Raw Chocolate Smoothie . 26Mango Tango Smoothie . 27Page 4 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
Peanut Butter Bomb Smoothie . 28Zen Vibes Smoothie . 29GREEN Slimdown Smoothie TIPS . 31Summer Daze Smoothie . 33Green Energy Smoothie . 35Green Vitality Smoothie . 36GREEN Cleanse Smoothie . 38GREEN Nourish Smoothie. 40Make Guilt Free Slimming Snacks . 42Skinny Mini Ice Cream . 42Raw and Baked Clusters . 44Choc Fudge Brownie . 46Sweet as Pie Pudding . 48No Added Sugar Apple Sauce . 50Nutty Cake . 51Merry Muffins . 53Sweet Apple Slice . 55Superclean Chocolate Bliss Balls . 57Slimdown Pancakes . 59Antioxidant Smoothie Bowl . 60Super Carrot Cake . 62Jolly Christmas Cake . 64How to Buy Slim Down Smoothie Mix . 66Page 5 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
Everything You Need to Know AboutSlimdown Smoothies:How Many Smoothies can I have a day?Use a Slimdown smoothie for 1 - 2 of your meals every day.Overall you should be eating 5 x meals a day of pure foods.Why? To increase your metabolism to burn fat 24 hours a day, eliminate cravings and to gettoned.To get the best results: Follow my Response Mode meal plans and recipe guide.Click here to find out more about the Response Mode program Is a Slimdown Smoothie a Meal Replacement?Use a Slimdown smoothie to replace any of your 5 meals every day.When you are eating 5 meals a day your body is on a 24 hour clock so it doesn’t matter whichmeal you replace.Do I need to have a Slimdown Smoothie Pre or Post Workout?When you are eating 5 meals a day there is no need for Pre or Post workout shakes as yourbody is burning fat 24 hours a day.Page 6 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
Just have your meals when it is the most convenient to eat.If this is straight after your workout have a meal then.As long as you are eating every 3-4 hours the exact timing around a workout is not important.Most people will have a better workout if they haven’t had a heavy meal for about an hourbefore working out.Experiment with something small before your workout like a piece of fruit so you have goodenergy levels all the way through your workout.If you prefer working out on an empty stomach, that is also fine.Does it matter what time of day I have a Slimdown Smoothie?Just have a smoothie any time that it suits you the best.This can be your first meal, your last meal or any meal in-between.How do I use a Slimdown Smoothie as part of the Response ModeProgram?Use a smoothie snack to replace any meal on the Rapid Response or Ultimate Meal Plans.In the meal plans you will see a suggestion for a whole meal replacement.Page 7 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
How to Store Slim Down Smoothie MixStore your Slimdown Smoothie Mix in a resealable plastic tub in your cupboard. Here is theone I use.You can grab this one from Coles (Décor Tellfresh 3 Litres is the size I use)How long does Slim Down Smoothie Mix Last?Slim Down Smoothie Mix is 100% natural product with no added chemicals or preservatives.Depending on the batch Slim Down Smoothie Mix will last 6-12 months.Each Slim Down Smoothie Mix pack is marked with a white “best before date” sticker.It is on the bottom or back of the pack.Page 8 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
Slim Down Smoothie TipsUse the freshest fruit possible:When I buy Fresh Fruit I often chop it up into cubes and place in an air tight tub and freeze.This makes preparing my smoothies very fast and ensures I enjoy my fruit freshI find freezing the fruit also gives the smoothies a very fresh but creamy consistency andreally allows the natural sweetness of the fruit to come out once blended.ALL fruit freezes wellFor more of an ice cream texture when using bananas in a smoothie use frozen bananas.Simply peel your ripe bananas and wrap in cling wrap and place in the freezer – yummyPage 9 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
Enjoy a Brand New Flavour Every Day.Add 125g of your favourite fruit and have a brand new taste sensationevery single day eg strawberry, berries or pineappleTime Saving TIP:Place all your Smoothie ingredients into zip lock bags and freeze.Make enough for your entire week.This way they are always ready to go and you use your fruit and veg when it’s at its mostFRESH and there is no wastage.TIP: Blend Your SmoothiesTo make your smoothies super smooth and yummy BLITZ yoursmoothie with 4 ice cubes in a blender.Page 10 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
If you don’t have blender you can just grab a cheap one from your localbargains store or online for around 20.Your Scoop is a Perfect 30 gram ServeIn your package you will find your scoop.Fill your scoop to the top and you have the perfect 30 gram servingsize.Page 11 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
Slim Down Smoothie RecipesSculpting Banana SmoothiePage 12 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
A Berry Groovy SmoothieA Berry Groovy SmoothieIngredients60 grams (2 oz) Pineapple60 grams (2 oz) Frozen Blueberries (you can use any berries or a mix)60 grams(2 oz) OrangeA Squirt of fresh Lemon Juice1 scoop (30 grams) Slimdown Smoothie Mix3/4 cup Coconut Water1/3 cup Water5 Ice CubesPage 13 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
Instructions1. Place all fruit in a blender and Slimdown Smoothie Mix2. Add coconut water, plain water and ice – if you use FROZEN pineapple you do notneed to add ice3. BLITZ for about 30 seconds – let settle and repeat a few times until smooth and thereare no lumpsThe above makes ONE complete meal/servingTIP: Use Fresh or fresh Frozen Pineapple, nevertinned.Page 14 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
Date Surprise SmoothieDate Surprise SmoothieIngredients½ medium Banana1 teaspoon Almond Butter or Almond Paste2 Medjool Dates (these are best as they are plump and moist)A dash of ground Cinnamon1 scoop (30 grams) Slimdown Smoothie Mix½ cup Coconut Milk (the breakfast type coconut milk)½ cup Water5 Ice CubesInstructions1. Place all fruit in a blender – (chop dates to tiny pieces and remove seed)Page 15 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
2. Add Slimdown Smoothie Mix, coconut milk, water, almond butter/paste and a dash ofcinnamon3. Add ice then BLITZ for about 30 seconds – let settle and repeat a few times untilsmooth and there are no lumpsThe above makes ONE complete meal/servingPage 16 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
Bean Me Up SmoothieBean Me Up SmoothieIngredients1 level teaspoon Superclean Chocolate1 shot of Espresso Coffee – (cold not HOT – let it cool before adding)1 scoop (30 grams) Slimdown Smoothie Mix½ cup Milk (dairy or non dairy)1/3 cup Water5 Ice CubesInstructions1. Firstly add milk, water and ice to a blender2. Add Slimdown Smoothie Mix and Superclean Chocolate3. Lastly add coffee (make sure it’s cool as hot liquid can CRACK a Blender)4. BLITZ for about 30 seconds – let settle and repeat a few times untilsmooth and there are no lumpsThe above makes ONE complete meal/servingPage 17 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
Feeling Peachy SmoothieFeeling Peachy SmoothieIngredients100 grams (0.3 lbs) Peaches – fresh or you can use tinned peaches in juice1 whole PassionfruitSome grated fresh gingerA dash of ground Cinnamon1 scoop (30 grams) Slimdown Smoothie Mix21/2 Tablespoons Yoghurt (plain yoghurt or non dairy)1/3 cup Milk (diary or non dairy)1/3 cup Water5 Ice CubesInstructions1. Place all fruit including the ginger in a blenderPage 18 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
2. Add Slimdown Smoothie Mix, yoghurt, milk and cinnamon3. Lastly add ice and BLITZ for about 30 seconds – let settle and repeat a few times untilsmooth and there are no lumpsThe above makes ONE complete meal/servingPage 19 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
Strawberry DelightStrawberry DelightIngredients1 scoop (30 grams) Slimdown Smoothie Mix100 grams Fresh Strawberries150ml Milk (dairy or non dairy)150ml WaterHandful of IceInstructionsPlace all ingredients into a blenderBlitz until smooth and creamyThe above makes ONE complete meal/servingPage 20 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
Banana Choc SmoothieBanana Choc SmoothieIngredients – 1 serve1 scoop (30 grams) Slimdown Smoothie Mix1 small Banana1 teaspoon Superclean Chocolate150ml Milk (e.g. soy, rice, almond, skim)150ml WaterHandful of iceInstructionsPlace all ingredients into a blenderBlitz with ice until smooth and creamyThe above makes ONE complete meal/servingPage 21 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
Raspberry PopRaspberry PopIngredients1 scoop (30 grams) Slimdown Smoothie Mix100 grams Raspberries (Fresh or Frozen)150ml Milk (dairy or non dairy)150ml WaterHandful of IceInstructionsPlace all ingredients into a blenderBlitz until smooth and creamyThe above makes ONE complete meal/servingPage 22 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
Pina ColadaPina ColadaIngredients1 scoop (30 grams) Slimdown Smoothie Mix60 grams Pineapple (fresh or frozen)40 grams Banana (half a small banana)150ml Milk (dairy or non dairy)150ml WaterHandful of IceInstructionsAdd the above ingredients into a blenderBlend until everything is smooth with no lumpsThe above makes ONE complete meal/servingTIP: Use Fresh or fresh Frozen Pineapple, nevertinned.Page 23 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
Tropicana MocktailTropicana MocktailIngredients – 1 Serve1 scoop (30g) Slimdown Smoothie Mix100g (3.5oz) Watermelon50g (1oz) Pineapple1 Lime (Squeeze to just use the juice)150ml (5oz) Coconut Water150ml (5oz) WaterHandful of Icecubes* Optional: add 1-2 handfuls of baby spinach for the most DELICIOUS green smoothie youhave ever tastedInstructions1. Place all ingredients into a blender2. Blend until fluffy and smoothThe above makes ONE complete meal/servingTIP: Use Fresh or fresh Frozen Pineapple, never tinned.PurpleMagicPage 24 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
Purple MagicPurple MagicIngredients1 scoop (30 grams) Slimdown Smoothie Mix90 grams Banana60 grams Blueberries (fresh or frozen)125ml Milk (Dairy or non dairy)125ml WaterInstructionsAdd all ingredients into a blenderBlitz until smoothThe above makes ONE complete meal/servingPage 25 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
Raw Chocolate SmoothieRaw Chocolate SmoothieIngredients1 scoop (30 grams) Slimdown Smoothie Mix1 teaspoon Superclean Chocolate150ml Milk (dairy or non dairy)150ml WaterHandful of IceInstructionsPlace all ingredients into a blenderBlitz with ice until smooth and creamyThe above makes ONE complete meal/servingPage 26 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
Mango Tango SmoothieMango Tango SmoothieIngredients150gr (0.33 oz) Mango60gr ( 2 oz) Strawberries4 tablespoons Yoghurt (plain yoghurt or coconut yoghurt)A Squirt of fresh Lemon Juice1 scoop (30 grams) Slimdown Smoothie Mix1 cup Water5 Ice CubesInstructions1. Place all fruit in a blender2. Add Slimdown Smoothie Mix, yoghurt, water and ice3. BLITZ for about 30 seconds – let settle and repeat a few times untilsmooth and there are no lumpsThe above makes ONE complete meal/servingPage 27 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
Peanut Butter Bomb SmoothiePeanut Butter Bomb SmoothieIngredients1 teaspoon Superclean Chocolate1 small Banana1 teaspoon Peanut Butter (100% PURE peanuts only butter)1 scoop (30 grams) Slimdown Smoothie Mix½ cup Milk (diary or non dairy)1/3 cup Water5 Ice CubesInstructions1. Into your blender add milk and ice2. Add peanut butter, Slimdown Smoothie Mix, Superclean Chocolateand banana3. BLITZ for 30 seconds - let settle and repeat a few times until smoothThe above makes ONE complete meal/servingPage 28 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
Zen Vibes SmoothieZen Vibes SmoothieIngredients2 x Vanilla Chai Tea bags (you can buy these at the local supermarket)4 Tablespoons Yoghurt (plain yoghurt or coconut yoghurt)2 Medjool Dates (these are best as they are plump and moist)A dash of ground Cinnamon1 scoop (30 grams) Slimdown Smoothie Mix½ cup Milk (diary or non dairy)5 Ice CubesInstructions1. Place all fruit in a blender – (chop dates to tiny pieces and remove seed)2. Place 2 x Chai Tea bags sit in 1 cup of boiling water for 3-5mins – allow to COOLbefore adding to blender as hot liquids can make a blender crackPage 29 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
3. Add Slimdown Smoothie Mix, milk, yoghurt and a dash of cinnamon4. Lastly add ice and BLITZ for about 30 seconds – let settle and repeat a few times untilsmooth and there are no lumpsThe above makes ONE complete meal/servingPage 30 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
GREEN Slimdown Smoothie TIPSGreen smoothie Beginners: Start with baby spinach as their primary green first.Baby Spinach it has all the nutrients but does not have a strong flavour so your smoothie willbe very FRUITY and you will NOT taste the Baby Spinach – I Promise My “Summer Daze Smoothie” is the best one to tryFIRST (The recipe is in this guide) ADD ice cubes to make your GREEN smoothie morerefreshing ADD more water or coconut water to make yourGREEN smoothie less thick BLEND not Juice - BLENDING Smoothies or blitzing in abullet type machine or a vitamix is BEST as you consumeall the goodness of your fruit and vegetables allowing your body to enjoy multiplevitamins and minerals and most importantly fibre to keep you feeling full.Page 31 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
I use a Sunbeam Mulitpro blender that I bought from a general electrical goods store – It wasnot super expensive and has lasted a really long time Juicing your fruits and vegetables leave the BEST and most nutritious parts behind in the pulpand all you are left with is the sweet natural sugar juice which can make you hungry. Whenyou do not digest the pulp you will also be left feeling hungry and your body deprived ofessential nutrients to fuel to your day and give you energy For best results cut up your fruit and vegies into SMALL tiny pieces as this willmake it easier for your blender to churn and make into a smoothie You may need to do about 3 BLITZS but that extra 60 seconds is worth it as you willget a silky smooth texture which will make your smoothie much more enjoyablePage 32 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
Summer Daze SmoothieSummer Daze SmoothieIngredients60gr (2 oz) Pineapple – fresh or frozen1 medium Banana1 good size handful Baby SpinachA Squirt of fresh Lemon Juice1 scoop (30 grams) Slimdown Smoothie Mix½ cup Milk (diary or non dairy or coconut water)½ cup Water5 Ice CubesPage 33 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
Instructions1. Add milk (or coconut water) to a blender - ADD liquid first – its makes it easier for theblender when you have spinach in your smoothies2. Place all fruit, Slimdown Smoothie Mix and plain Water3. Add ice – (if you use FROZEN pineapple you do not need to add ice).4. BLITZ for about 30 seconds – let settle and repeat a few times until smooth and thereare no lumpsTIP: Use Fresh or fresh Frozen Pineapple, nevertinned.The above makes ONE complete meal/servingPage 34 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
Green Energy SmoothieGreen Energy SmoothieTIP: Use Fresh or fresh Frozen Pineapple, nevertinned.Page 35 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
Green Vitality SmoothieGREEN Vitality SmoothieIngredients2 cups Baby Spinach,a big handful of strawberries – any berries will also work1 tablespoon dried coconut¼ teaspoon vanilla bean30g Slimdown Smoothie Mix150ml of your fav milk dairy/or non-dairy option150ml water5 ice cubes – BLENDInstructionsPlace Baby Spinach in blender firstAdd milk, Slimdown Smoothie Mix, strawberries, coconut and vanillaLastly add water and ice – if you use FROZEN berries you do not need to add iceBLITZ for about 30 seconds – let settle and repeat a few times until smooth and there areno lumpsPage 36 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
This recipe works well with any fruit and is a really good recipe for Green Smoothiebeginners as it has a very FRESH and Fruity taste that’s a little SWEETThe above makes ONE complete meal/servingPage 37 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
GREEN Cleanse SmoothieGREEN Cleanse SmoothieIngredients2 big handfuls of kale1 green apple (cored, peeled and sliced)1 lemon (peeled and seeds removed)1 inch slice of ginger30 grams Slimdown Smoothie Mix1 cup of water or coconut water5 ice cubes – if you don’t use ICE you may need a little extra waterInstructionsPlace KALE in blender firstAdd water or coconut waterAdd Slimdown Smoothie MixAdd apple – chopped super smallPage 38 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
Add lemon and ginger - chopped super smallAdd iceBLITZ for about 30 seconds – let settle and repeat a few times until smooth and there areno lumpsThis recipe is great for those that like a CITRUS Hit – this is AMAZING after aworkout.The above makes ONE complete meal/servingPage 39 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
GREEN Nourish SmoothieGREEN Nourish SmoothieIngredients2 cups of tightly packed spinach1/2 ripe medium banana1 Tablespoon mashed ripe avocado3 raw almonds – chopped as small as you can get them3 raw cashews - chopped as small as you can get them30 grams Slimdown Smoothie Mix150ml of your fav milk dairy/or non-dairy option150ml water, 5 ice cubes – BLENDInstructionsPlace Baby Spinach in blender firstAdd milk, Slimdown Smoothie Mix, banana and avocadoAdd Water and ice – if you use FROZEN berries you do not need to add icePage 40 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
BLITZ for about 30 seconds – let settle and repeat a few times until smooth andthere are no lumpsThis recipe is great for those that like a more creamy and rich style smoothieThe above makes ONE complete meal/servingPage 41 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
Make Guilt Free Slimming SnacksSlim Down Smoothie Mix is also perfect for making Yummy, Guilt Free Slimming Snacks.Skinny Mini Ice CreamSkinny Mini Ice CreamIngredients – 1 serve1 ½ bananas or 1 BIG one – Freeze first1 teaspoon Superclean Chocolate¼ cup Coconut Milk – or your favourite milk, any will work1 scoop (30 grams) Slimdown Smoothie MixA Dash of CinnamonFresh Strawberries for toppingInstructions1. Place frozen bananas in a bowl and mash with a fork2. Mix in Slimdown Smoothie Mix, coconut milk or your fav milkPage 42 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
3. Add Superclean Chocolate then MASH and MIX all ingredients until it forms an icecream like consistency4. Serve topped with fresh strawberries and a sprinkle of cinnamonThe above makes ONE complete meal/servingPage 43 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
Raw and Baked ClustersRaw and Baked ClustersIngredients – 36 balls2 Tablespoon (20g) Flax Meal or Linseed Meal and 8-10 Tablespoon Warm Water1 ¾ cup (210 grams) Rolled Oats50 grams Flour (if making RAW clusters you can leave out the flour)1 2/3 scoops (50 grams) Slimdown Smoothie Mix50 grams dried Cranberries (or Raisins/Cherries)80 grams chopped Walnuts2 teaspoon Cinnamon¼ teaspoon Sea Salt (omit if you use salted nut butter)100 grams Natural Peanut Butter (you could also use almond butter)100 grams pure Maple Syrup (or agave nectar)50mls Milk (dairy or plant based)2 Tablespoon Dried Coconut (I used the MACRO brand shredded coconut)InstructionsMix the flax meal with the warm water and set aside to “gel.” This is the vegan equivalentof two eggs!In a large bowl, mix oats, flour (leave out flour if making RAW clusters), SlimdownSmoothie Mix, cranberries, walnuts, cinnamon, and sea salt.Page 44 Copyright 2016 Miss Fitness LifeHow to buy Slimdown Smoothie Mix Go to www.slimdownsmoothie.com for next day delivery
In a separate smaller bowl, mix nut butter with maple syrup, then add the flax/watermixture, which should now have gelled, and stir again.Mix wet ingredients into dry.Make into a dough and add milk and dried coconut to give it the right firm but doughytextureRoll into 36 balls and place in fridge to SET - about 2-4 hours is idealFor Baked ClustersUse raw cluster recipePreheat oven to 176 C degrees or 350 FPlace rolled balls on a tray with baking paperCook for about 16-18 mins - until golden brown and slightly crispy3 balls to equal to ONE
Does it matter what time of day I have a Slimdown Smoothie? Just have a smoothie any time that it suits you the best. This can be your first meal, your last meal or any meal in-between. How do I use a Slimdown Smoothie as part of the Response Mode Program? Use a smoothie snack to replace any meal on the Rapid Response or Ultimate Meal Plans.
