CHILI'S NUTRITION

Transcription

CHILI'S NUTRITIONEffective: April 2014A 2,000 calorie daily diet is used as a basis for generalnutrition advice; however, individual needs may vary.All items are listed as served, unless otherwise indicated.Feature Itemsavailable for a limited timeCinnamon MoltenWatermelon LemonadeCalsFat CalsFat (g)Sat (g)10104605123Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)0.5145760125190120040530500200000CalsFat CalsFat (g)Sat (g)Boneless Buffalo Wings1050600671101353640605251Bottomless Tostada Chips9104104670016301137413Classic Nachos - Chicken - Large1410780874503403910628999Classic Nachos - Chicken - Regular960540603102352660436767Classic Nachos - Fajita Beef - Large158091010150137044406189109Classic Nachos - Fajita Beef - Regular108063070350.52553010426773Classic Nachos - Large1190730814302152990618957Classic Nachos - Regular820510563001502040426739Crispy Onion & Jalapeno Stack1080770851511515706771011Fresh Guacamole1200640721100234012919616Fried Cheese72037041171752140574733Hot Spinach & Artichoke Dip14408309235014019101248731Jumbo Soft Pretzels1060430481703535701256731Loaded Potato Skins1110710783401701690556449Skillet Queso159087097350135392013691544Southwestern Eggrolls77035039100.5151750817624Sweet Potato Fries80043048801510808313338Tableside Guacamole1500880981500283014631820Texas Cheese Fries - Full Order176010701194902555310968475Texas Cheese Fries - Half ersTrans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)8505806514CalsFat CalsFat (g)Sat (g)TD Big Mouth Bites810490551611151840442934TD Boneless Buffalo Wings6204204680701890283224TD Boneless Honey-Chipotle Wings69030034507017807423524TD Hot Spinach & Artichoke Dip6003604016070890484314TD Loaded Potato Skins690450502201101040333330TD Original Chicken Crispers 6303804270951770301932TD Southwestern Eggrolls5502703080151240545416Wings over BuffaloTriple Dipper (TD)Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)1

Soups & ChiliCalsFat CalsFat (g)Sat (g)Chicken Enchilada - Bowl4402502890Chicken Enchilada - Cup220130144.50Loaded Baked Potato - Bowl52032035210Loaded Baked Potato - Cup26016018110Southwest Chicken - Bowl230901020Southwest Chicken - Cup11045510Terlingua Chili - Bowl40025028800Terlingua Chili - CupTrans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot 4CalsFat CalsFat (g)Sat (g)Bacon Avocado Chicken Sandwich1600740821901803900145121073Buffalo Chicken Ranch Sandwich12405205810011044101318948California Turkey Club Toasted Sandwich1540740821901253560147141559Classic Turkey Toasted Sandwich1370620691701103360139101354Grilled Chicken sTrans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)CalsFat CalsFat (g)Sat (g)Boneless Buffalo Chicken Salad1030610681401553730556851Caribbean Salad w/ Grilled Chicken680240274.5011011507986435Caribbean Salad w/ Grilled Shrimp620250274.5014520908286616Chicken Caesar Salad6604004470.51101420295440House Salad No Dressing1505062.501522018347Lunch Combo House Salad No DressingQuesadilla Explosion SaladTrans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot 01700329838700440499CalsFat CalsFat (g)Sat (g)Grilled Chicken Salad430200226010510802351139Lighter Choice 6 oz Classic Sirloin25060730651450125337Lighter Choice Margarita Grilled Chicken61015016301302450678651Lighter Choice Salmon54021024401001840385247Mango-Chile Chicken55018020409523705891438Mango-Chile Tilapia560190214.507017605791338CalsFat CalsFat (g)Sat (g)10 oz Classic Sirloin4402102480.51001330200566 oz Classic Sirloin30016018606573010034Half Rack of Original BBQ Ribs460250281101558301521138Half Rack of Memphis Dry Rub Ribs5502903312015514302431639Lighter Choice 6 oz Classic Sirloin2106073065104031134Lighter Choice Margarita Grilled Chicken190354109089080531Lighter Choice Salmon340170193010088000041Monterey Chicken 480240261301551540120949Salmon with Garlic & Herbs400240266010094010042Spicy Garlic & Lime Grilled Shrimp120404.510125175081612Santa Fe Chicken SaladLighter ChoicesMake it a Combolisted without sidesTrans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)2

SteaksCalsFat CalsFat (g)Sat (g)Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)1040530591816 oz Classic Sirloin8904705315Classic Ribeye13207708632Country-Fried Steak12506006714CalsFat CalsFat (g)Sat (g)300200225CalsFat CalsFat (g)Sat (g)Grilled Steak20013014711540000018Marinated Chicken110303106548010020Pork Carnitas230110134.509550010125Spicy Grilled Shrimp802020.5012511004121210 oz Classic SirloinMix & Match Fajitaslisted w/o tortillas & toppingsSizzling Fajita BaseChoose 2 or 3 Meats .5753330118101952Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)00137024494Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)CalsFat CalsFat (g)Sat (g)Fajita Toppings2201501710055113010159Corn Tortillas (3 each)180202.500010037314Flour Tortillas (3 each)26080940064039216CalsFat CalsFat (g)Sat (g)Chipotle Beef Bowl103054060221.5702320838Chipotle Chicken Bowl95040044130175268084Chipotle Shrimp Bowl91041045130240435095Margarita Chicken Bowl9302803160130381001955490Choice of Tortillas & ToppingsFresh Mex - BowlsTrans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)645865891536110141557122152434890280316CalsFat CalsFat (g)Sat (g)Beef Enchilada (1 each)320170196045870214318Beef Enchilada Platter1250550612011403870115191162Cheese Enchilada (1 each)3902402713060840192218Cheese Enchilada Platter144077086400190377010514763Green Chile Chicken Enchilada (1 each)270120134.50551080213318Green Chile Chicken Enchilada Platter1100390431401604510113161265Sour Cream Chicken Enchilada (1 each)300150177065990202318Sour Cream Chicken Enchilada Platter1200490552202004240113141065Margarita Shrimp BowlFresh Mex - EnchiladasFresh Mex - TacosTrans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)CalsFat CalsFat (g)Sat (g)Beef Crispy Taco (1 each)3101601760501170215419Beef Soft Taco (1 each)3201601870501160214420Chicken Crispy Taco (1 each)2701101240601500214320Chicken Soft Taco (1 each)2801101250601500213321Crispy Chicken Tacos1480600672101604470155123266Spicy Grilled Shrimp Tacos1010410451102004220121141836CalsFat CalsFat (g)Sat (g)390200228Fresh Mex - TostadasBeef TostadaChicken TostadaTrans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)06013902985220651720286523340150176CalsFat CalsFat (g)Sat (g)Bacon Ranch Chicken Quesadilla1760120013444026036407051074Bacon Ranch Steak Quesadilla18801290144470.528039906951080Chicken Quesadilla (1 each)700440492001151520343433Santa Fe Chicken Quesadilla154096010740021526407971169Fresh Mex - QuesadillasTrans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)3

Pizza - 9 inchesAdd - JalapenosCalsFat CalsFat (g)Sat (g)Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)150000010202110Add - Fresh Mushrooms100000001011Add - Taco Seasoned Beef140809304042032214Five 070291145233011841352Southwestern 155267012361563Flatbreads - Full SizeCalsFat CalsFat (g)Sat (g)California Grilled Chicken145086096410.52202570748777Chipotle 024111652560725852Baby Back RibsTrans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)CalsFat CalsFat (g)Sat (g)Memphis Dry Rub Ribs - Full Rack1710830922903103820140144584Memphis Dry Rub Ribs - Half Rack9604504914015528008481645Original Ribs - Full Rack1610750842803103120135104782Original Ribs - Half Rack8804004513015522007561143BurgersTrans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)CalsFat CalsFat (g)Sat (g)Big Mouth Bites1820103011431Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)22004140130Classic Bacon Burger136071079251.51703370104Guacamole Burger127063070241.51553220109Mushroom-Swiss Burger131066074231.51503280108Oldtimer with Cheddar 581010549105479528216215508109027CalsFat CalsFat (g)Sat (g)Cajun Pasta w/ Grilled Chicken12705305927019045801158871Cajun Pasta w/ Grilled Shrimp121053059270225510011661252Crispy Chicken Crispers - No Sauce132057063110135355013691559Crispy Honey-Chipotle Chicken Crispers 177073081140155490020796561Lighter Choice Margarita Grilled Chicken61015016301302450678651Monterey Chicken 9404605119019535605691267Original Chicken Crispers 151074082140145446013792463Parmesan-Crusted Tilapia65027030110901710548242Salmon with Garlic & Herbs65032035801001930395247CalsFat CalsFat (g)Sat (g)Bacon Avocado Chicken Sandwich8003704190901950726537Bacon Ranch Chicken Quesadilla1140720812301252610644540Big Mouth Burger Bites82040044131902130724733California Turkey Club Toasted Sandwich77037041100601780747830Classic Turkey Toasted Sandwich71032036100601740705729Fajitas - Chicken w/ Corn Tortillas730340381401452200586946Fajitas - Chicken w/ Flour Tortillas810400441801452740605948Fajitas - Pork Carnitas w/ Corn Tortillas9104705320019522705961053Fajitas - Pork Carnitas w/ Flour Tortillas9905305924019528106151055Flatbread - California Grilled Chicken - Half720430482101101290374339Southern Smokehouse BurgerChicken & SeafoodLunch Comboslisted without soup or saladTrans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)4

Lunch CombosCalsFat CalsFat (g)Sat (g)Flatbread - Chipotle Chicken - Half660370412101101360373340Flatbread - Margherita - Half71047052210801280363426Fresh Mex Chipotle Chicken Bowl820350391201102200827638Fresh Mex Margarita Chicken Bowl800230264.50653340109131436Santa Fe Chicken Quesadilla1010590652301152070706638Southwestern BLT Toasted Sandwich6803303780301530704617CalsFat CalsFat (g)Sat (g)Avocado Slices8070710004301Black Bean Burger Only170101000760257320Cheese, American705063.50153401004Cheese, Cheddar8060740201300005Cheese, Provolone10070750202501007Cheese, Swiss805064020401006Dressing, Ancho Chile Ranch1701501730153503021Dressing, Avocado Ranch1201101220102202111Dressing, Bleu Cheese2702602950152801011Dressing, Caesar2502402740103602011Dressing, Citrus Balsamic Vinaigrette250230253.5002406050Dressing, Honey Lime200150162.5010210120120Dressing, Honey Lime Vinaigrette130110122002205040Dressing, Honey Mustard200160182.502036010091Dressing, Low Fat Ranch502530.50104505021Dressing, Ranch1701601830153002021Dressing, Santa Fe200190213.50155303020Dressing, Thousand Island2001802030203907050Fresh Guacamole - Large Side250200233.500630151123Fresh Guacamole - Small Side130100111.5003207512Gravy, Black Pepper251010002403001Honey Chipotle Sauce14000000530340250Original BBQ Sauce6000000510130111Rice & Black Beans (Cadi)270404.5100126049729Sauteed Mushrooms704551003303213Sour Cream606063.5020702011listed without soup or saladExtrasSide DishesTrans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)CalsFat CalsFat (g)Sat (g)Black Beans11050.50Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)00Cinnamon Apples27090113.50Homestyle Fries4101501720Mashed Potatoes - Loaded380210237Mashed Potatoes w/ Black Pepper 050503010203242110513003541500550291035

Side DishesCalsFat CalsFat (g)Sat (g)Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)Southwestern Mac 'N' Cheese49027030140.5551450382919Spicy Garlic & Lime Shrimp -Full Order120404.510125175081612Spicy Garlic & Lime Shrimp -Half Order60202.50.50658804036Steamed Broccoli804551.5004509423Sweet Corn on the Cob19060710038034215500970539214420190213.5CalsFat CalsFat (g)Sat (g)Brownie 7271.52355006925712Molten Chocolate Cake1160570633111401110145510413Skillet Chocolate Chip Cookie143064071381115930187611516CalsFat CalsFat (g)Sat (g)19000000655305300000Sweet Potato FriesSweet TemptationsBeveragesSoda - Coca ColaSoda - Coca Cola ZeroTrans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)00000080Soda - Diet Coke000000600000Soda - Dr. Pepper2000000070540540Soda - IBC Rootbeer Bottle1700000060440440Soda - Sprite2000000090520520Minute Maid Lemonade2000000065550520Iced Tea - Blackberry800000010200190Iced Tea - Mango800000010200180Strawberry Lemonade1600000040431390Kids - Rockin' Tropical Punch2300000050580560Kids - Electric Blue Blast2400000050600580Kids - Chocolate Milk26060640303104114011Kids - Milk15050640251401501510Kids - Apple Juice1200000010290280Kids - Cranberry Juice1200000035302300Kids - Orange Juice110500000260212KidsCalsFat CalsFat (g)Sat (g)Burger340160188Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)0.565570241422Cheese 2311180910251425Corn Dog23010011302040025186Crispy Chicken Crispers430220244.50801080251029Grilled Cheese Sandwich43023026110351080351512Grilled Chicken Platter160354109069010031Grilled Chicken Sandwich2506062.5065610251424Kraft Macaroni & Cheese440110133.50208206431116Little Original Chicken Crispers4302202450801410201031Pizza - Cheese - 6 "5902302611040980652722Pizza - Pepperoni - 6 "690310351407011806527266

KidsCalsFat CalsFat (g)Sat (g)Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)Side Celery Sticks w/ Ranch602530.50104806132Side Cinnamon Apples27090113.50095453241Side Corn Kernels120101.500015272124Sid

Soups & Chili Cals Fat Cals Fat (g) Sat (g) Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g) Chicken Enchilada - Bowl 440 250 28 9 0 70 1660 25 3 22 Chicken Enchilada - Cup 220 130 14 4.5 0 35 830 13 1 2 11 Loaded Baked Potato - Bowl 520 320 35 21 0 115 1860 26 2 4 19 Loaded Baked Potato - Cup 260 160 18 11 0 55 930 13 1 2 9 Southwest Chicken - Bowl 230 90 10 2 0 20 1360 25 3 9