Transcription
TRX Power Core WorkoutThis quick visual reference for TRXPower Core shows the intermediateprogression from the 30-minuteworkout. Follow along to develop thestrength and stability needed in thecore, hips and throughout the bodyin order to train for power effectively.To see the beginner and advancedprogressions, please watch theworkout video.
TRX Power Core WorkoutTRX PRONE ABDUCTION10 REPSTRX PIKE10 REPSTRX HIP PRESS (LEGS STRAIGHT/ ON HANDS)10 REPSTRX SIDE PLANK (W/ DOUBLE KNEE TUCK)5 REPSTRX LOW ROW TO HINGE8 REPSTRX HINGE (SINGLE ARM)8 REPS EACH ARMTRX LUNGE (W/JUMP)10 REPS EACH LEGTRX SQUAT ROW (SINGLE ARM)8 REPS EACH ARM
TRX CROSSING BALANCE LUNGE (UNDER ANCHOR)8 REPS EACH LEGTRX ABDUCTED LUNGE ( W/ SIDE HOP)8 REPS EACH LEGTRX SQUAT JUMP10 REPSTRX HIP HINGE (SINGLE LEG W/ SNAP)10 REPS EACH LEGTRX SUMO SQUAT10 REPSKETTLEBELL SWINGPLUS 1 (TO 5)TRX FRONT SQUAT (W/ HOP)PLUS 1 (TO 5)SANDBAG CLEANPLUS 1 (TO 5)
TRX PRONE ABDUCTION10REPS30MINUTEWORKOUT
TRX PIKE10REPS30MINUTEWORKOUT
TRX HIP PRESS(LEGS STRAIGHT/ ON HANDS)10REPS30MINUTEWORKOUT
TRX SIDE PLANK(W/ DOUBLE KNEE TUCK)5REPS30MINUTEWORKOUT
TRX LOW ROW TO HINGE8REPS30MINUTEWORKOUT
TRX HINGE(SINGLE ARM)8REPSEACH ARM30MINUTEWORKOUT
TRX LUNGE(W/ JUMP)10REPSEACH LEG30MINUTEWORKOUT
TRX SQUAT ROW(SINGLE ARM)8REPSEACH ARM30MINUTEWORKOUT
TRX CROSSING BALANCE LUNGE(UNDER ANCHOR)8REPSEACH LEG30MINUTEWORKOUT
TRX ABDUCTED LUNGE(W/ SIDE HOP)8REPSEACH LEG30MINUTEWORKOUT
TRX SQUAT JUMP10REPS30MINUTEWORKOUT
TRX HIP HINGE(SINGLE LEG W/ SNAP)10REPSEACH LEG30MINUTEWORKOUT
TRX SUMO SQUAT10REPS30MINUTEWORKOUT
KETTLEBELL SWINGPLUS 1CHALLENGE1-530MINUTEWORKOUT
TRX FRONT SQUAT(W/ HOP)PLUS 1CHALLENGE1-530MINUTEWORKOUT
SANDBAG CLEANPLUS 1CHALLENGE1-530MINUTEWORKOUT
iningtwitter.com/TRXtraining 2011 Fitness Anywhere, LLC., San Francisco, California. All rights reserved.No portion of this guide may be reproduced or transmitted in any form by any means, electronic, mechanical, photocopy, recording or otherwise without permission of the publisher.For information on reprints contact info@fitnessanywhere.com.Limitation of LiabilityThe information in this guide is distributed on an “as is” basis without warranty. While every precaution has been taken in the preparation of this guide, Fitness Anywhere shall not haveany liability, express or implied, to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the instructions contained in this guide.Intellectual Property RightsFitness Anywhere , TRX , Suspension Training , Vector Resistance , Make your body your machine , the X (Globe design), Suspension Trainer , , TRX FORCE , TRX FORCE Training ,TRX Sports Medicine , Door Anchor , Xmount , Suspension Frame , Xtender , are trademarks and registered trademarks of Fitness Anywhere, Inc. in the U.S. and other countries.Patent Nos. 7,651,488, 7,806,814, 7,044,896, 7,762,932. Other domestic and international patents pending.TMTMFitness Anywhere, LLC.755 Sansome St.San Francisco, CA 94133Publication Date: July 2011Author: Fitness Anywhere, LLC.TMTMTMTMTMTM
trx crossing balance lunge (under anchor) trx abducted lunge ( w/ side hop) trx squat jump trx hip hinge (single leg w/ snap) trx sumo squat kettlebell swing trx front squat (w/ hop) sandbag clean 8 reps each leg 8 reps each leg 10 reps 10 reps each leg 10 reps plus 1 (to 5) plus 1 (to 5) plus 1 (to 5)
