Transcription
30 minute TRX workout routineAuthor: Lukas Dubina www.coretrainingtips.comwww.CoreTrainingTips.com
yit.Ready? Let’s ningTips.com
Getting rmupsufficiently.Awarm- iningTips.com
30-minute TRX Basic Total Body Workoutwww.CoreTrainingTips.com
First RoundTRX LOW ROWTRX CHEST PRESS10 reps10 repswww.CoreTrainingTips.com15 sec rest15 sec rest
TRX BICEPS CURLTRX TRICEPS PRESS10 reps10 repswww.CoreTrainingTips.com15 sec rest15 sec rest
TRX POWER PULL5 reps each siderepeat roundwww.CoreTrainingTips.com1 minute rest
Second roundTRX SPRINTER STARTTRX HAMSTRING CURL5 reps each side10 repswww.CoreTrainingTips.com15 sec rest15 sec rest
TRX LUNGETRX HIP PRESS5 reps each side10 reps15 sec rest15 sec restwww.CoreTrainingTips.com
TRX CROSSING BALANCE LUNGE5 reps each siderepeat roundwww.CoreTrainingTips.com1 minute rest
Third roundTRX STANDING ROLLOUTTRX HIP DROP10 reps5 reps each sidewww.CoreTrainingTips.com15 sec rest15 sec rest
TRX MOUNTAIN CLIMBERTRX HAMSTRING RUNNER10 reps10 repswww.CoreTrainingTips.com15 sec rest15 sec rest
TRX ATOMIC PUSH-UP10 opakování1 minuta odpočinekrepeat whiletravelling.www.CoreTrainingTips.com
ainingTips.comwww.CoreTrainingTips.com
30.08.2015 · 30 minute TRX workout routine. Author:Lukas Dubina www.coretrainingtips.com. www.CoreTrainingTips.com. File Size: 1MBPage Count: 14People also search for30 minute workout for women30 minute workout videos30 minute free weight workoutbest 30 minute workout programsbest workout in 30 minutesprintable 30 minute workouts
