Transcription
Set Records
BOXSQUAT ar squat WeightWeightWeightWeightWeightWeightWeight
Bigger Faster Stranger Set-Rep Logbook
TOWEL BEHICH or bench eight
Set RecordsPOWER CLEAN
Hep RecordsPOWER "You wVl notice the rep records go to only 5 reps on the Power Clean and the Deadlift. Doing extra reps on these two lifts could cause an injury especially to the lower back. As fatigue sets in, chance for muscle spasms and incorrect lifting techniques increase.Do You Want To Win?Then Record All Lifts Accurately!
Set RecordsHEX BAH or aeadlift
HEX BAR Dateor DateDateDateData 1 ightWeightWeightWeightWeightWeightWeight teDateDate M teDateDateDateWeightWeightWeighlWeightWeight DateDateDateDateDateDateDateDaleDate f DateDateDateDate ""M htWeightWeightWeightWeightWeightWeightWeight H teDateDater H ightWeightWeightWeightWeightWeightWeightYou will notice the rep records go to only 5 reps on the Power Clean and the Deadlift. Doing extra reps on these two lifts could cause an injuryespecially to the lower back, Asfati,igue sets in, chance for muscle spasms and incorrect lifting techniques increase.To win, you must break 8 or more set and/or reprecords per week! Do it and you'll be breakingmore than 400 personal records per year!
Set RecordsPARALLEL SQUAT
PARALLEL eightWeightWeightWeightWeight DaleDateDateDale WeightWeightWeightWeigh! DateDateDateDate WeightWeightWeightWeightDate DateDateDateDate1 WeightWeightWeightWeightWeightWeight WeightWeightWeightWeight teDateDate ightWeightWeightWeightWeightWeightWeight teDateDate ightWeightWeightWeightWeightWeigh!Weight eDateDate1 ightWeightWeightWeightWeightWeightWeight htWeightWeightWeightWeightWeightWeightWeight9 Weigh! Weight"""""
Set Records
BENCH PRESS ' , teDate H ightWeightWeighlWeightWeightWeightWeight ightWeightWeightWeightWeightWeight teDateDateDate M ightWeightWeightWeightWeightWeightWeight H Weight H Dated Weight J teDateDate 1 ightWeightWeightWeightWeightWeightWeight : eDateDate*J ightWeightWeightWeightWeightWeightWeight eDate B WeightWeightWeightWeightWeight1 "JJ Weight
AUXILIARY LIFT RECORDSPERFORMANCE RECORDSVerticalJumpDaleStanding1 Long JumpM.HSIqSit &ReachBFSDot o**LengftDa BMKS'D*Da*HagmDateDmjngdDawDaKLsngH,Date"" '"HeightDa«Lengm""" n»lhwgrcDateDateDaleDateH*NI140 YardSpeedDai,TmeDafiTimeDMTmeOattTmeD TimsDaten«D- Tl0*eTt»DateTMDaBTlmeDa,,T, DateTm*D*Tme0316r TmeDMeT D n»D»TimeDak *""*"M. "'"***20 YardSpeediTm'" «Da«KMDate """ "L*n»B.DmMHQM,r-maDBen DateTineLwglhDotehOssDaleTimflDTmDalenn "f"Bigger Fnster Stronger Set-Rep Logbook
RECORD CHARTOn a scale of one to ten, Be An 11! A true 11 breaks eight or more Set, Rep or Auxiliary records per week. This page is torecord the total number of Set, Rep or Auxiliary records broken each week. Since week one is set to establish scores youwon't break any records during week one. How to use the chart: When you break a record simply make a mark and at theend of the week calculate your total records broken for the entire week. ii/i/TOTAL RECORDS BROKEN
Bigger Faster Stranger Set-Rep Logbook. TOWEL BEHICH or bench variations Date Weight Weight Date Weight Date Weight Date Weight Date Weight Date Weight Date Weight Date Weight . Bigger Fnster Stronger Set-Rep Logbook. RECORD CHART On a scale of one to ten, Be An 11! A true 11 breaks eight or more Set, Rep or Auxiliary records per week .
