Transcription
TEAMI MIXitHELPFUL USER GUIDE RECIPE E-BOOK!esihtoomss!dnocesin 30
TA B L E O F C O N T E N T S26 Healthy Superfood15Smoothies RecipesWelcomeBackstory On Teami MixitTeami Mixit FeaturesHow To Use Your MixitHow To Clean Your MixitImportant Mixit InfoMixit Q ABenefits Of Drinking Smoothies345678912Super Immunity Smoothie16Tropical Kale16Morning Superfood Boost17Healthy Chocolate Greens17Glow Green18Achieve Grapeness18Vacay Vibes19Tropical Greens19Strawberry Sunrise20Orange Dreamsicle21Lean Green21Green Super-Food Bowl22Açaí Bowl22Green Matcha Bowl23Cantaloupe Bowl23Healthy Piña Colada24Tropical Green Machine24Almond Butter Delight24Healthy Chai25Lemon-Ginger25Carrot On26Maple Sweet Potato26Coconut Vanilla Matcha27Clean Chocolate28Blueberry Muffin28Berry Butterfly29You Did It!30Smoothies On The Go!31Your Journey Starts Now32for Breakfast5 Day Smoothie Detox13Challenge!Success Checklist14
welcomeTO THE TEAMI COMMUNITEA!Welcome to the Teami Communitea! My name is Adi Arezzini and I am the Co-Founder CEO of Teami Blends, a lifestyle brand that is dedicated to creating wellness andbeauty products inspired by the health benefits of tea! A few years ago I suffered fromterrible digestive/stomach issues and that is what got me on the path of researchingnatural remedies, teas, herbs, and superfoods!Throughout my journey, I started experimentingwith different foods, diets, and methodologies.One of the healthy habits that have stayedconsistent through it all is drinking a smoothie forbreakfast every day before work!But let’s be real, life is BUSY no matter what typeof schedule you have! Whether you are a careerprofessional, mama bear, student or a wellnessadvocate, you are always on the GO! That is whyI created our Teami MIXit Portable SmoothieBlender, so that you could make your juices,smoothies or protein shakes .wherever you are!I can’t wait for you to start using your Teami MIXit!SHA R E YO UR JO U RN EY WI T H U S BY TAG G I N G@ T E A M I B L E N D S #THANKYOUTEAMI #TEAMIMIXITCO-FOUNDER & CEO@ADIAREZZINIM O R E R E C I P E S AT T E A M I B L E N D S . C O M@TEAMIBLENDS3
BACKSTORY ON TEAMI MIXitI AM ALWAYS ON THE GO, like for real!My schedule goes something like this 6:45 - 7:45 AMMorning workout8:00 - 8:30 AMShower, get ready quick so Ican be at work by 9(I usually need to make a smoothie during time too, whichleaves me with a lot of clean-up of a bigger blender.)9:00 - 6:00 PMWork, work, work baby!Then every night I have meetings andmore work, no joke!I wanted less clean up and an easier way to makemy morning breakfast smoothies on the go!I understand that living a healthy, balancedlifestyle while also being a busy bee / multi-taskercan be challenging- which is why I spent over 18months perfecting our new Teami MIXit PortableSmoothie Blender!The Teami MIXit is a USB rechargeable portablesmoothie blender that allows you to make andtake your smoothies juice on the go! Just onepress of a button and you’ll get your nutritioussuperfood smoothie in just 30 seconds! No mess,no spill and no need to plug into a power outlet!Convenient, cute and perfect for a busy, healthylifestyle!I can’t wait for you to use it!M O R E R E C I P E S AT T E A M I B L E N D S . C O M@TEAMIBLENDS4
TEAMI MIXitfeaturesOur Teami MIXit is super cute easy to use! Here is thebreakdown of all of the different features for you!A powerful, portable blender perfect smoothies, proteinshakes, juice, and baby food on the go!18.6oz Durable Glass Cup.(Yes, it’s GLASS baby, not flimsy plastic!!)6 Powerful Stainless Steel Blades for a smooth blendConvenient Sport TopComfortable Rubber Strap for easy carryUSB charging gives you 4-6 hours of battery lifeEach piece disassembles for easy cleaningBLENDS FRUITS, HERBS, POWDERS,VEGGIES AND ICE!M O R E R E C I P E S AT T E A M I B L E N D S . C O M@TEAMIBLENDS5
HOW TOuseYOUR TEAMI MIXitIncluded in your Teami MIXit order you will receive aUSB cable and a user guide!STEP BY STEP INSTRUCTIONS:1.When you receive your Teami MIXit in the mail,make sure you charge it for 4-5 hours until thelight turns solid green and shows a full charge.2. We recommend to clean your Teami MIXit prior tousing it for the very first time!3. Ensure the Teami MIXit glass cup is secured to theelectrical bottom. When the cup is twisted intothe correct position the indicator like will be blue.4. Add liquid, fruits, ice into your Teami MIXit up toabout ½ inch of space f rom the top. Do not fill allthe way up to the brim as your MIXit needs spaceto blend and turn your f ruit into more liquid.5. Securely screw on the sports top.6. Hold / Press the Start / Stop Button to blend!7. Feel free to blend for multiple times until yoursmoothie is perfect!If you have any questions about how to use your TeamiMIXit, please email us service@teamiblends.com!We would be happy to help you!M O R E R E C I P E S AT T E A M I B L E N D S . C O M@TEAMIBLENDS6
HOW TOcleanYOUR TEAMI MIXitThere are 2 simple ways you can clean your Teami MIXit!1Disassemble your Teami MIXitand clean by hand washing orusing a dishwasher, the only partsyou should be cleaning are thesports top, glass cup and stainlesssteel blades base. Do not put theelectronic bottom into water.2Another way to easily clean yourTeami MIXit is by having all of thepieces assembled in the sameway you would if you were tomake a smoothie- then add water soap and turn it on! It will selfclean this way!If you have any questions about how to clean yourTeami MIXit, please email us service@teamiblends.com!We would be happy to help you!M O R E R E C I P E S AT T E A M I B L E N D S . C O M@TEAMIBLENDS7
I M P O R TA N T T E A M I M I X i tinfoWe want you to have your Teami MIXit forever! Please read thisinformation carefully so that you take great care of your Teami MIXit!I M P O R TA N T I N F O R M AT I O N : Do not turn on your Teami MIXit when it has no liquid orcontents inside, this can unnecessarily burn out the motor. Do not use Teami MIXit while it is charging. Do not place the electrical bottom connector into thewater during cleaning. This part does not need to becleaned, make sure it is set aside! Do not place the MIXit under heavy load to preventoverheating of electronic components, which may lead tolifetime reduction of this product.M O R E R E C I P E S AT T E A M I B L E N D S . C O M@TEAMIBLENDS8
ANSWERING YOURMIXitQ:questionsWhat is the Teami MIXit battery life?A fully charged MIXit will show a solid green light on the START/STOP button.When your MIXit is fully charged it will have a 4-6 hour battery life!Q:How long does it take to fully charge my MIXit?1-2 hours!Q:Is the Teami MIXit cup made of plastic?Nope! We created our Teami MIXit from a durable glass to ensure sustainabilityand preventing toxins usually found in non-bpa free plastic.Q:How do I clean my Teami MIXit?It’s super easy! There are 2 simple ways to clean your MIXit, please refer to theHOW TO CLEAN SECTION on page 7.Q:What can I blend in my Teami MIXit?The options are endless, seriously!! Fruit, veggies, herbs, powders and ice! Makesmoothies, juice and even baby food on the go!Q:How many ounces does my MIXit hold?The MIXit can hold up to 18.6 ounces! We recommend leaving a little room atthe top while blending for best results!M O R E R E C I P E S AT T E A M I B L E N D S . C O M@TEAMIBLENDS9
ANSWERING YOUR MIXitQ:questionsWhat do the different color lights mean?Solid Red light means chargingSolid Green means it is fully chargedFlashing Blue light means it is ready to blendFlashing Red and Blue means the magnet is not aligned or connectedFlashing Red means the MIXit needs charged, or it is overfilledFlashing Green means it is idle and ready to useQ:Can I travel with my MIXit?Yes, our MIXit was created to take with you on the go! If you are flying withyour MIXit, we recommend putting it in your checked bag with no liquidsinside! You can bring it in your carry-on if it is empty, but it may be inspectedand in rare cases confiscated due to the blades.Q:How do I store my MIXit?You can keep it in your cupboard along with your other cups and tumblers!Make sure it is clean and dry before storing and keep the lid open so any extramoisture will be dried!Q:Can I put my MIXit in the dishwasher?You can put your glass bottle, sports top, and blades base in the dishwasher,but do not put the electronic bottom in water.Q:How many pieces is the MIXit?The MIXit is composed of 4 pieces, the lid, bottle, blade base, and blenderbase! Do not disconnect the bottle from the blade base unless you are deepcleaning it!M O R E R E C I P E S AT T E A M I B L E N D S . C O M@TEAMIBLENDS10
R E A D Y TO G E T S TA R T E D ? !Now that you know everything there is toknow about your new best friend, are youready to start making healthy smoothiesthat you can take on the go?!?!M O R E R E C I P E S AT T E A M I B L E N D S . C O M@TEAMIBLENDS11
benefitsOF DRINKING SMOOTHIESFOR BREAKFASTSmoothies are a great way to start your day off on a healthy note! Here are 5 of myfavorite reasons to drink a smoothie as your breakfast every day!1.Fast efficient for your busy lifestyle!2.Stay full longer!Smoothies take under 5 minutes to make!Because smoothies include real fruits andveggies, they are bursting with fiber thatkeep hunger at bay.3.Reduce cravings naturally!Because smoothies keep you full longer, italso comes with the added benefit of lesscravings for snacks or unhealthy foods,especially if you add fruits to your recipes!4.Full of antioxidants!Fruits, veggies and superfoods are highin antioxidants, drinking a smoothie is agreat way to get your dose of antioxidantsin the morning!5.Better Digestion!Consuming fruits and vegetables in liquidform makes it easier for your body tobreak down nutrients and digest them.M O R E R E C I P E S AT T E A M I B L E N D S . C O M@TEAMIBLENDS12
5 DAY S M OOT H I E D E TO Xchallenge!As a Certified Nutrition Health Coach, I understand howimportant it is to get FRESH fruits, veggies, and superfoodsinto your diet. Easier said than done, I know!I personally believe that if you start your morning withreal foods your day will be more productive, your energywill be elevated and you will feel more vibrant overall!T H E 5 DAY S M OOT H I E D E TO X C H A L L E N G E I S S I M P L E :Make a smoothie every morning for breakfast instead ofyour usual meal (or lack thereof).Check-in with us on your social media andshow us what you made!Tag @teamiblends #thankyouteami #teamismoothiechallengeYou can use our Healthy Smoothie Recipes in this ebook, or make your own! Feelfree to change our recipes to fit your own liking! Add more superfoods, add yourchoice of protein powder, just have fun with it!CO-FOUNDER & CEO@ADIAREZZINIM O R E R E C I P E S AT T E A M I B L E N D S . C O M@TEAMIBLENDS13
5 DAY S M OOT H I E D E TO X C H A L L E N G ESuccesschecklistGet your ingredients! Pick out which recipes you want to make for theweek and get the ingredients at your local grocery store! You can alwaysorder them on insta-cart as well!Frozen really is better! Frozen fruits veggies stay fresh longer, whichmeans they won’t go bad on you mid-week. There’s nothing worse thanhaving to throw away produce! If you already purchased fresh produce, Isuggest putting them in Ziploc bags and storing them in your freezer!Stock up on Teami Superfood Greens! You’re going to love adding oursuperfood greens powder into your smoothies! Not only does it taste great,but it is an easy way to add 16 superfood ingredients to create the perfectnutrient-dense smoothie! You can order yours HERE!Drink Water! Don’t neglect your water intake! While doing the 5 DaySmoothie Detox Challenge it is important to also stay hydrated! Take a 1/2gallon or gallon jug with you to work to help you stay on track! (You canalso use and refill your Teami Tumbler!)Inspire Others! It’s AWESOME that you decided to do the 5 Day DetoxSmoothie Challenge, but now it’s your turn to inspire your friends, family,and co-workers to do the same! Invite them to do the challenge with you!M O R E R E C I P E S AT T E A M I B L E N D S . C O M@TEAMIBLENDS14
26 HEALTHY SUPERFOODsmoothieRECIPES
SUPER IMMUNITYSMOOTHIEINGREDIENTS:2/3 cup spinach blend1/2 medium avocado1 scoop Teami Greens Superfood Powder1 tsp pure vanilla extract1/2 cup coconut milk1/2 tsp turmeric2/3 cup water5 ice cubesINSTRUCTIONS:Blend all of your ingredients together in yourblender at home OR take your smoothie onO!TAKEthe go in your new Teami MIXit!GMEON THETROPICAL KALEINGREDIENTS:1/2 cup yogurt plain or Greek2 cups kale chopped1 banana1 cup pineapple chopped1 tablespoon flax seeds1 cup milk1 scoop Teami GreensSuperfood PowderM O R E R E C I P E S AT T E A M I B L E N D S . C O M@TEAMIBLENDS16
MORNINGSUPERFOODBOOSTINGREDIENTS:1/2 frozen banana1/2 cup frozen blackberriesHandful frozen spinach1 cup unsweetened almond milk1/2 tablespoon ground chia seeds1 cup water / ice1 scoop Teami GreensSuperfood PowderINSTRUCTIONS:Add all ingredients to blender.Blend until smooth.H E A L T H Y C H O C O L AT E G R E E N SINGREDIENTS:1/2 frozen banana1 tablespoon almond butter1 serving chocolate proteinpowder (any kind you want!)1 cup unsweetened almond milkTeami Greens Superfood Powder1 cup water / iceTop with shaved coconutINSTRUCTIONS:Add all ingredients to blender.Blend until smooth.M O R E R E C I P E S AT T E A M I B L E N D S . C O M@TEAMIBLENDS17
GLOW GREENINGREDIENTS:2 handfuls of spinach1 scoop Teami Greens Superfood Powder2 cups organic apple juice1/2 cucumber sliced1/2 lemon squeezed1 banana slicedHandful of iceINSTRUCTIONS:Add all ingredients to blender.Blend until smooth.ACHIEVEGRAPENESSINGREDIENTS:1 cup almond milk1 scoop Teami Greens Superfood Powder1/2 cucumber peeled & sliced1 cup seedless grapes2 celery stalks peeled & sliced2 teaspoons honeyINSTRUCTIONS:Add all ingredients to blender.Blend until smooth.M O R E R E C I P E S AT T E A M I B L E N D S . C O M@TEAMIBLENDS18
VAC AY V I B E SINGREDIENTS:1 scoop Teami Greens Superfood Powder1 cups spinach1 cup coconut milk1 cup chopped mango1/2 cup chopped fresh pineappleHandful of iceINSTRUCTIONS:Add all ingredients to blender.Blend until smooth.TROPICAL GREENSINGREDIENTS:1 cup coconut milk1 scoop Teami Greens Superfood Powder1-2 frozen bananas1-2 kiwis, peeled1 cup pineappleHandful of iceINSTRUCTIONS:Add all ingredients to blender.Blend until smooth. Top with your favoritefruits and enjoy!M O R E R E C I P E S AT T E A M I B L E N D S . C O M@TEAMIBLENDS19
S T R AW B E R R Y S U N R I S EINGREDIENTS:1 cup waterINSTRUCTIONS:1. Add one whole beet, skin on, to a pot of1 cup frozen or fresh strawberriesboiling water and boil for about 40 minutes1 medium-sized beet, cooked and peeleduntil fork can easily pierce through flesh.2 tbsp chia seedsHalf an avocado2. Let cool, and remove skin (skin will peeleasily once cooked).3. Add all ingredients to blender and blenduntil smooth, about 30 seconds.For sweetness, add honey or half a banana!M O R E R E C I P E S AT T E A M I B L E N D S . C O M@TEAMIBLENDS20
ORANGE DREAMSICLELEAN GREENINGREDIENTS:INGREDIENTS:1 cup milk of choice3/4 cup water1 frozen banana1 frozen banana1 small-medium navel orange1/3 cup fresh or frozen pineapple1 small carrot1 large handful baby spinach1-inch chunk fresh ginger, peeled1/4 tsp wheat grass(or use 1 tsp ground ginger)1 tbsp Teami Ceremonial Matcha1/4 tsp ground turmericHandful of iceINSTRUCTIONS:INSTRUCTIONS:Blend all ingredients together until smooth.Blend all ingredients together until smooth.M O R E R E C I P E S AT T E A M I B L E N D S . C O M@TEAMIBLENDS21
GREEN SUPER-FOODBOWLINGREDIENTS:1-2 frozen bananas6-8 frozen strawberries1 cup pineapple chunks1 scoop Teami Greens Superfood Powder1 tbsp almond butter1 cup almond milk1 handful of iceINSTRUCTIONS:Blend all of your ingredients together in yourblender. The texture should be on the thickerside! Pour into a bowl and top with coconut,fruit, granola, and any other desired toppings!O!TAKEGMEON THEAÇAÍ BOWLINGREDIENTS:1 frozen banana1/2 cup of almond milk1 handful of frozen blueberries1 tbsp of açaí berry powder1 tbsp almond butterINSTRUCTIONS:Blend all ingredients together. Pour intoa bowl and add desired toppings.M O R E R E C I P E S AT T E A M I B L E N D S . C O M@TEAMIBLENDS22
G R E E N M ATC H ABOWLINGREDIENTS:1/2 tsp Teami Ceremonial Matcha1 handful baby spinach1/4 avocado1 frozen banana3/4 cup almond milk1/2 cup frozen pineapple1 cup iceINSTRUCTIONS:Blend all ingredients together. Pourinto a bowl and add toppings.C A N TA L O U P E B O W LINGREDIENTS:1 frozen banana3-5 cantaloupe chunks1/2 cup almond milk1/2 an avocado1 tsp turmeric1 tbsp almond butterINSTRUCTIONS:Blend all ingredients together.Texture should be on the thickerside! Pour into a bowl and adddesired toppings.M O R E R E C I P E S AT T E A M I B L E N D S . C O M@TEAMIBLENDS23
ELIGHTINGREDIENTS:INGREDIENTS:INGREDIENTS:1 cup frozen pineapple1 cup spinach1 frozen banana1 frozen banana1 cup fresh/frozen mango1 cup almond milk1 cup coconut milk1 frozen banana2 tbsp almond butter1 tbsp unsweetened3/4 cup coconut milk1 tbsp honeyshredded coconut flakes1/4 cup orange juiceINSTRUCTIONS:For each smoothie, blend all ingredients until smooth. Pour in your favorite glass and enjoy!M O R E R E C I P E S AT T E A M I B L E N D S . C O M@TEAMIBLENDS24
HEALTHY CHAIINGREDIENTS:3/4 cup coconut or nut milk1/2 cup Teami Chai1 frozen banana1 pinch of cayenne1/8 tsp turmeric1 tbsp almond butterINSTRUCTIONS:Add all ingredients to your blender.Blend until smooth and enjoy!LEMON-GINGERINGREDIENTS:1 cup baby spinach1 cup kale leaves1 frozen banana1 pear, cored1/4 - 1/2 inch chunk fresh ginger, peeled1 lemon, juiced1/2 cup waterINSTRUCTIONS:Blend all ingredients together until smooth.M O R E R E C I P E S AT T E A M I B L E N D S . C O M@TEAMIBLENDS25
CARROT ONINGREDIENTS:1 large sliced carrot1 orange, peeled1/2 cup pineapple1 tsp white chia seeds1 cup milk of choiceSqueeze of limeHandful of iceINSTRUCTIONS:Blend all ingredients together untilsmooth. Enjoy!M A P L E S W E E T P O TATOINGREDIENTS:1 tsp ginger1 tsp cinnamon1 tsp nutmeg1 tbsp black chia seeds1 tbsp organic maple syrup1 frozen banana1 tbsp almond butter1 cup sweet potato puree1 cup almond milkHandful of iceINSTRUCTIONS:Blend all ingredients together.M O R E R E C I P E S AT T E A M I B L E N D S . C O M@TEAMIBLENDS26
COCO N U T VA N I L L AM ATC H AINGREDIENTS:1 can light coconut milk1 tbsp Teami Ceremonial Matcha1 tbsp vanilla extract2 1/2 tbsp agave nectar1/2 cup shredded coconut1 cup frozen pineapple1/2 ripe banana1/2 cup ice1 tbsp chia seedsSmall pinch saltINSTRUCTIONS:Add all ingredients to blender.Blend until smooth and enjoy!M O R E R E C I P E S AT T E A M I B L E N D S . C O M@TEAMIBLENDS27
C L E A N C H O C O L AT EINGREDIENTS:Handful of blueberries1 frozen banana1/2 avocado1 tbsp raw cacao1 tsp cinnamon1 tbsp raw almond butter1 cup milk of choiceHandful of IceINSTRUCTIONS:Add all ingredients to your blender.Blend until smooth and enjoy!BLUEBERRY MUFFININGREDIENTS:2/3 cup fresh or frozen blueberries1/2 cup rolled oats2 tbsp flax oil1 1/2 cups orange juice1/2 tsp cinnamon1 cup iceINSTRUCTIONS:Add all ingredients to your blender.Blend until smooth and enjoy!M O R E R E C I P E S AT T E A M I B L E N D S . C O M@TEAMIBLENDS28
BERRY BUTTERFLYINGREDIENTS:1/2 cup steeped Teami ButterflyINSTRUCTIONS:1. Add 1 tbsp of Teami Butterfly tea to 1/4 cup3/4 cup almond milkof boiling water and let steep for 5-10 mins2-3 frozen bananas(until you see a rich blue color!).3-4 blackberries1 dragon fruit, peeled2. Add all ingredients to blender and blenduntil smooth, about 30 seconds. Textureshould be on the thicker side.Tip: Steep your butterfly tea and3. Pour into a bowl and add desired toppings.refrigerate overnight so it is niceand cold!M O R E R E C I P E S AT T E A M I B L E N D S . C O M@TEAMIBLENDS29
you did it!I am so proud of you! It can be daunting to try new morningroutines, new recipes and new habits, but you DID IT!So, how do you feel?Check-in with yourself and see if you saw any improvements.A S K YO U R S E L F T H E S E Q U E S T I O N S :Did your mood change?How were your energy levels?Did you have less or more cravings?How was your appetite?Did you see any changes in your digestion?Were there improvements in your skin complexion?Feel free to DM @teamiblends or me directly @adiarezzini and sharewhat changes you saw and felt!CO-FOUNDER & CEO@ADIAREZZINIM O R E R E C I P E S AT T E A M I B L E N D S . C O M@TEAMIBLENDS30
MAKE YOURSMOOTHIESon the go!Our Mixit Portable Smoothie Blender helps you make yoursuperfood creations ON THE GO!Add in your ingredients and make your smoothie in the car,office, gym, basically everywhere!Check out our website to learn more!teamiblends.comM O R E R E C I P E S AT T E A M I B L E N D S . C O M@TEAMIBLENDS31
YOUR JOURNEY TO WELLNESSstarts now!I am so proud of you for making an investment in YOURSELF! Itmakes me so happy when I know that you are making your health apriority in your life. And I know.it is easier said than done!I am challenging you to use your Teami MIXit on a regular basis tomake healthy smoothies, juices and protein shakes on the go! If youneed to do a little body reset you can also do our 5 day smoothiechallenge any time you want!Feel free to DM @teamiblends or me directly @adiarezzini andshare your journey! I love being in touch with all of you!CO-FOUNDER & CEO@ADIAREZZINIM O R E R E C I P E S AT T E A M I B L E N D S . C O M@TEAMIBLENDS32
F I N D M O R E R EC I PE S AT T E A M I B L E N D S .CO M@TEAMIBLENDS
5 DAY SMOOTHIE DETOX chalenge! You can use our Healthy Smoothie Recipes in this ebook, or make your own! Feel free to change our recipes to fit your own liking! Add more superfoods, add your choice of protein powder, just have fun with it! THE 5 DAY SMOOTHIE DETOX CHALLENGE IS SIMPLE: Make a smoothie every morning for breakfast instead of
