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MyNutritionTwo food elimination diet for eosinophilic oesophagitis in adultsThis information is for people completing the two food elimination diet (2FED). It should beused with the resource Elimination diet for eosinophilic oesophagitis in adults whichdescribes the disease process, diagnosis, elimination diet options and other treatments.The Two Food Elimination Diet (2FED) involves strict removal of the following for 6-8weeks: Animal milk WheatHow do I remove milk from my diet? Avoid all animal milks (cow, goat, sheep’s etc.) and foods made from milk, such ascheese and yoghurt. My for milk or milk products, including foodsRead the labels on foods and drinks to checkthat ‘may contain’ milk. MyNutritionNutritionLook for hidden names: milk solids non-fat, milk solids, milk powder, whey protein,milk, casein, curd – these are added to some processed and ready-made foods.What about calcium?Calcium is important for bone health. Your bones can become weak if you are not eatingenough calcium rich foods. When avoiding milk it can be difficult to eat enough calcium.You can do the do the following to make sure you get enough: Include milk alternatives with added calcium (soy, almond, oat, rice or coconut). Include fish with edible bones (salmon and sardines), sesame seeds, green leafyvegetables (bok choy, broccoli, spinach), tofu (look for tofu made with calcium), bakedbeans and legumes.How do I remove wheat from my diet? Avoid any food made from wheat and foods that include wheat in the ingredients list. Check the food label and avoid foods that ‘may contain’ wheat.This is a consensus document from Dietitian/ Nutritionists from the Nutrition Education Materials Online, "NEMO", team.Disclaimer: www.health.qld.gov.au/global/disclaimerDeveloped: Nov 2020Copyright: e for review: Nov 2022
Wheat contains a protein called gluten so if the product is Gluten Free it is also WheatFree. However, you do not have to include only foods labelled as Gluten Free. Thereare other gluten containing cereals that can be included: oats, barley and rye.Read food labels and ingredient lists carefully. Avoid the food if you see the words:WheatMatzohDurumWheat starchSeitanFarinaBulgarSpeltKamutBurghulCornflour (wheat)TriticaleWheatThickeners 1400-1450maltodextrin(wheat derived)Starches and thickeners are safe for you to eat unless listed as being made from wheat.The following tables will show you what you can and can’t eat while on the 2FED, whichavoids wheat (W) and milk (M).Food GroupFOODS TO AVOIDFOODS TO INCLUDEBreads &Wheat, including; spelt, kumut,OatsRye bread (no wheat)Cerealscouscous, durum, atta (W)RyeGluten free muesliBarleyMyMyTriticale (W)Nutrition RiceNutritionWheatstarch (W) Bran (W)Gluten free cornSemolina (W)tortillasRegular bread and rolls, rye bread,Corn/MaizeGluten free pasta andpumpernickel bread, sourdough (W)PolentalasagneRegular biscuits, cakes, doughnuts,QuinoaLentil flourmuffins (W)(M)MilletAlmond mealIce-cream cones or wafers (W)BuckwheatGlutinous rice flourSago/tapiocaPotato starch/flourFoods to watch out for (READRice porridge/Plain rice and cornLABEL):noodlescerealsCorn and rice tortillas/wraps (W)Taco shellsPlain rice crackersVermicelli noodles (W)ArrowrootSorghumSoba noodles (W)AmaranthTeffFlavoured rice cakes/ crackers (W)(M)GramQuinoa wraps (W)Oat porridgeThis is a consensus document from Dietitian/ Nutritionists from the Nutrition Education Materials Online, "NEMO", team.Disclaimer: www.health.qld.gov.au/global/disclaimerDeveloped: Nov 2020Copyright: e for review: Nov 2022
Food GroupFOODS TO AVOIDFOODS TO INCLUDEVegetablesFoods to watch out for (READ LABEL):All othersFrozen & canned vegetables (check foradded thickeners and ‘may contain’statements) (W)Tabbouleh (W)Frozen or take-away chips (W) (watch outfor beer battered and sharing ofcontaminated oil)Canned legumes - may contain wheat (W)Vegetable/potato salad (W)(M)Mashed potato (M)FruitFoods to watch out for (READ LABEL):All othersCommercially thickened fruit products (W)Fruit mince (W)Fruit smoothies with milk, yoghurt, whey(M)Meat&Foods to watch out for (READ MyLABEL):LambSoyBeefTofuBattered fish (W)ChickenEggCanned legumes - may contain wheat (W)DuckNuts & seedsProcessed meats (sausages/ hamburgers)TurkeyNutmeat(W)PorkCanned stew/soups (W)LegumesSurimi (W)Fish and shellfishCrumbed meats (W)AlternativesMyNutritionNutritionFelafel (W)This is a consensus document from Dietitian/ Nutritionists from the Nutrition Education Materials Online, "NEMO", team.Disclaimer: www.health.qld.gov.au/global/disclaimerDeveloped: Nov 2020Copyright: e for review: Nov 2022
Food GroupFOODS TO AVOIDFOODS TO INCLUDEMilk & DairyCow’s milk (M)Milo (M)(W)Almond milk and other nut milks e.g.Goat’s milk/Butter (M)cashew or macadamia nut milkyoghurt/cheese (M)Soy milkSheep’s milk/Milk/dairy terms;Rice milkyoghurt/cheese (M)Milk, Milk solids (M)Coconut milkCream (M)Sodium caseinateOat milkCheese (M)(M)Soy yoghurtDairy desserts (M)Lactoglobulin (M)Coconut yoghurtMalted milk (M)(W)Lactalbumin (M)Yoghurt (M)Casein (M)Celebrity Slim Dairy & Gluten FreeDrinking chocolateWhey (M)Shake (contains soy) (chocolate,(M)(W)Curds (M)vanilla or cafe latte flavours)Coffee sachets (M)Spreads,Vegemite ,Foods to watchHoneysauces,Promite , Marmite out for (READJam/ marmaladedressings(W)LABEL);Peanut butter and other nut buttersNutella (M)Salad dressings &Nuttelex Cream cheese (M)MyMymayonnaise(M)(W)NutritionNutritionAsian sauces(soy,Mayonnaise (M)hoisin) (W)Golden & Maple SyrupCreamy dressingsAll commercialOzEmite (Dick Smith)(M)sauces (tomato,Our Mate Malt Vinegar (W)BBQ, sweet chilliSalsaMilk based saucesetc.) (W)Hummus(M)Stock cubes & gravy AvocadoButter (M)Olive oilMolasses, Treaclemixes (W)OilsCurry powder &Vinegarpastes (W)Balsamic vinegarVanilla & flavouringTahiniessence (W)Margarine (M)This is a consensus document from Dietitian/ Nutritionists from the Nutrition Education Materials Online, "NEMO", team.Disclaimer: www.health.qld.gov.au/global/disclaimerDeveloped: Nov 2020Copyright: e for review: Nov 2022
Food GroupFOODS TO AVOIDFOODS TO INCLUDESnacksAny food withFoods to watchNutsgluten, wheat orout for (READPlain potato chipsmilk in theLABEL);Plain corn chipsingredients/ allergyFlavoured crispsPlain popcornlist:and chips (W)(M)Rice crackersChocolate (M)Lollies/sweets (W)Corn thinsCustard/ ice-cream/Tinned and packetVegan chocolatecheese cake (M)soups (W)(M)Boiled sweetsIcing mixture (W)(M)SugarsJellyDrinksBeer (W)WaterSports drinksMilk or dairy based liquors (M)Mineral/ soda/Fruit & Vegetabletonic waterjuiceFoods to watch out for (READ LABEL);CordialRed/White wineCider (W)Soft drinkSpiritsBlack teaChampagneBlack coffeeMyMyNutritionNutritionThis is a consensus document from Dietitian/ Nutritionists from the Nutrition Education Materials Online, "NEMO", team.Disclaimer: www.health.qld.gov.au/global/disclaimerDeveloped: Nov 2020Copyright: e for review: Nov 2022
Sample meal plan – 2 food elimination diet (avoids wheat and milk)BREAKFASTOat porridge or wheat free cereal with milk (rice/oat/coconut/almond/soy) and fruitCoconut or soy yoghurt with fruit and nutsSmoothie with milk (rice/oat/coconut/almond/soy), banana, dates and cinnamonGluten free toast with spreads (jam, avocado, peanut butter, tahini, honey)Baked beans with gluten free toastPoached/scrambled eggs on gluten free toastGluten free sausages with cooked mushrooms, tomato, spinach and hash brownMORNING TEA/ AFTERNOON TEARice cakes with nut butterPlain salted popcornCorn chips and salsaGlass of plain or flavoured soy milkFruit (fresh or dried) and nutsVegetable sticks with hummusCoconut or soy yoghurtPlain potato or sweet potato chipsRoasted chickpeas or fava beansTin of tuna with avocado on rice crackersLUNCH/ DINNERGluten free wrap or toasted sandwich with ham or roast meat and saladSalad with falafel, tinned tuna or boiled eggsMyStir fry with beef, pork, chicken or tofu, vegetables,honey, soy sauce and riceMyNutritionNutritionRoast chicken, beef or pork and vegetablesCurry with meat, fish or tofu and curry paste of choice, coconut milk, vegetables and riceGrilled or battered fish (look for gluten free batter) with salad and oven baked chipsVegetable frittata (no cheese) and saladRisotto with chicken and vegetablesSpaghetti bolognaise with gluten free spaghetti (no cheese)Vegetable soup such as pumpkin or cauliflower and gluten free toastNachos with mince, kidney beans, vegetables, Mexican spices and guacamoleThis is a consensus document from Dietitian/ Nutritionists from the Nutrition Education Materials Online, "NEMO", team.Disclaimer: www.health.qld.gov.au/global/disclaimerDeveloped: November 2020Copyright: e for review: November 2022
Other meal and snack ideas: My MyNutritionNutritionFor further information contact your dietitian or nutritionist:This is a consensus document from Dietitian/ Nutritionists from the Nutrition Education Materials Online, "NEMO", team.Disclaimer: www.health.qld.gov.au/global/disclaimerDeveloped: November 2020Copyright: e for review: November 2022
Gluten free toast with spreads (jam, avocado, peanut butter, tahini, honey) Baked beans with gluten free toast . Poached/scrambled eggs on gluten free toast . Gluten free sausages with cooked mushrooms, tomato, spinach and hash brown . MORNING TEA/ AFTERNOON TEA Rice cakes with nut butter Corn chips and salsa . Fruit (fresh or dried) and nuts
