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make it a minis partygo big on small bites and saveMini Tropical Cheese Toastssurdea elcheese for everyone, anytime!a pound of cracker cuts for 4.9952 per serving (2 toasts). Makes 3 dozen. sugar conscious, vegetarianSurprise and delight party or brunch guests with these crunchy cheese bites,topped with spicy, homemade mango and pineapple jam.1 cup finely chopped pineapple3 tsp fine sea salt1 cup finely chopped mango3 tsp crushed red chile flakes2 TB 365 Everyday ValueMountain Forest Honey,Amber or Light Amber (p.18)1 pkg 365 Everyday Value Organic Whole Wheat Mini Toasts 2 TB white wine vinegar5 tsp ground coriander365 Everyday Value Cracker Cuts. Mild Cheddar, Colby Jack,Monterey Jack and Pepper Jack. 16 oz. 64 slicesSourced from family farms and made with milk from cowsnot treated with synthetic growth hormones (rBST/rBGH),our resealable pack is just right for kids’ snacks, party plattersor appetizers (recipe at left). With 64 slices (16 of each flavor!)in a package, you’ll be cracker- and party-ready with minimal effort,minimal cash.18 slices 365 Everyday Value Cracker Cuts (at right), Monterey Jackor pepper jack cheese, each slice halved2 TB finely chopped fresh parsleyPut pineapple, mango, honey, vinegar, coriander, salt and chile flakes into asmall pot; cover and cook over medium heat, without stirring, for 5 minutes.Uncover and continue to boil gently, stirring occasionally, until jammy andfragrant, 5 to 7 minutes more. Set aside to cool slightly. Position an oven rack6 to 8 inches away from the heating element and preheat the broiler. Arrangetoasts on a foil-lined baking sheet and top each with a piece of cheese. Watchingvery closely, broil just until cheese is melted, about 1 minute. Top each toastwith a small dollop of jam, garnish with parsley and serve.Mini Cajun Shrimp Frittatas52 per serving (2 mini frittatas). Makes 2 dozen. dairy free,sugar conscious, wheat freeThese little frittatas, filled with mini shrimp, sautéed bell peppers and spicyCajun seasoning, are terrific for brunch. Or top with finely chopped redcabbage for a Mardi Gras party!Canola spray oil2 Whole Trade greenand/or yellow bell peppers1 TB salt-free Cajun seasoning2 (6-oz) cans 365 Everyday Value Wild Caught Tiny Shrimp Packedin Water, rinsed and drained(coupon below)8 eggs7 tsp fine sea salt, dividedPreheat the oven to 350 F. Spray 2 12-mini-muffin tins with oil. Heat a large skilletover medium heat. Spray generously with oil, add peppers and cook, stirring often,until golden brown and tender, 10 to 12 minutes. Remove from the heat and tosswith Cajun seasoning, 5 teaspoon of the salt and shrimp; set aside to cool untilwarm. In a large bowl, whisk together eggs and remaining 3 teaspoon salt. Spoonshrimp mixture into muffin tins and then pour eggs evenly over the top. Bake untilpuffed and cooked through, 20 to 25 minutes. Transfer to a platter and serve.Mini Chocolate Chip Sesame Cookies27 per serving (2 smaller mini cookies or 1 bigger mini cookie).Makes 8 dozen smaller or 4 dozen larger. low sodium, vegetarianSlightly crunchy and wildly addictive, this sesame-studded take on traditionalchocolate chip cookies is nutty and rich. Make larger or smaller mini cookiesto suit your needs.1 cup light brown sugar1 tsp baking soda8 TB (1 stick) unsalted butter, softened5 tsp fine sea salt2 TB 365 Everyday Value Organic Tahini1 cup 365 Everyday Value Semi-Sweet Chocolate MiniBaking Chips1 egg2 tsp pure vanilla extract2 cups whole wheat pastry flour5 cup sesame seeds, toastedand cooledIn a large bowl, beat sugar, butter and tahini with an electric mixer on mediumspeed until light and fluffy, about 1 minute. Add egg and vanilla, and beat againuntil combined. In a medium bowl, whisk together flour, baking soda and salt,and then add to sugar mixture and beat until combined. Stir in baking chipsand sesame seeds, and shape dough into 4 12-inch-long logs, wrapping themindividually in wax paper and twisting the ends. Chill until firm, 4 hours orovernight. (To help maintain their shape, arrange the dough logs in a 9x13-inchdish to chill.) Preheat the oven to 325 F. Slice each log of dough into 12 (for biggercookies) or 24 (for smaller cookies) coins. Arrange on parchment-paper-linedbaking sheets about 2 inches apart and bake until golden brown around theedges, 8 to 10 minutes for smaller cookies, 10 to 12 minutes for larger cookies.Let cool and then serve.Redeemable only at Whole Foods Market . Expires 5/31/14.365 Everyday Value Wild Caught Tiny Shrimp Excellent source of protein From a certified sustainable fishery Packed in water Try them in crowd-pleasing50 off any ONE (1) 6-oz 365 Everyday Value Wild Caught Tiny ShrimpPLU: 607306Some products may not be availablein all stores. Limit one couponper purchase of specified product(s)per individual. Void if altered,transferred, reproduced, exchanged,sold, purchased, or where prohibitedor restricted by law. No monetaryvalue. Valid only in the USA.Expires May 31, 2014.Mini Cajun Shrimp Frittatas (recipe above)print again before you shop again!All coupons are online at wholefoodsmarket.com/coupons5

sunny-side uprise and have your values shinesuredealslearn to cook: Poached Eggsthis curd’s the word.hand-selected Irishcheddar for just 7.99WHY SHOULD I?Eggs Benedict is easily within your reach. An elegant composed salad crowned with a poachedegg? No problem! You have scrambled and sunny-side up down pat; now’s the time for perfectlypoached eggs.WHAT DO I NEED?Distilled white vinegar4 large eggs, dividedFine sea saltFreshly ground black pepper, to tasteKerrygold Kilaree Cheddar. 1 lbKerrygold’s creamy tasting mature cheddaris produced with care by small family farmswhose cows are never given synthetic growthhormones (rBST/rBGH) and are raisedon lush pastures. It's aged at least 15 monthsfor flavor that takes your cheesy eggs andgrilled cheese up a notch.OK, LET’S DO THIS THING1. Fill a large saucepan with water to a depth of 35 inches. Add 1 teaspoon vinegarand 3 teaspoon salt for each cup of water. Bring to a boil over medium-high heatand then reduce heat to a simmer.2. Crack 1 egg into a small bowl and then carefully slip it into the saucepan from justabove the water. Working quickly, repeat with 3 more eggs, to cook 4 at once. Gentlyscoop the whites toward the yolks for a more compact and circular shape.kiss me, i’m saving! genuineirish butterfor only 3.193. Simmer gently, without stirring, until eggs are done to your likeness, 4 to 5 minutes.4. Using a slotted spoon, carefully transfer eggs to a large, paper-towel-lined plate.Trim off any trailing egg whites, if you like.5. While still warm, transfer eggs to plates, season with salt and pepper, and serve.Kerrygold Pure Irish Butter.Unsalted or Salted. 8 ozHOW SHOULD I SERVE THEM? On top of a bowl of lentils and wilted greens Over Roasted Asparagus with Lemon-Feta Crumbles (recipe p.16)More Irish than St. Patrick’s Day, this silky,creamy butter is made with milk from grassfed cows and produced by a cooperative ofsmall Irish dairy farms. Lauded by pastrychefs and relied upon by home chefs, it meltsmagnificently on steamed veggies or is likegold in quiches (recipe at right). Break over a piece of buttered toast and top with chopped chives On large toast points, layered with smoked salmon (coupon p.4) and sliced green onions Over potato hash or rice pilaf Added to any green salad On a hamburgerfor kids!for a delicious daySomething Else WorthSpending: Quality Timewith the KiddosWorth it!Every whole egg we sell is cage-free, so youdon’t have to scramble all over town to find them.Plus, the 365 Everyday Value name meansyou won’t have to shell out a lot for high quality.If you shop with us to avoid artificial coloring (among other things),when you get home, why mess up a good thing? Try our eggcellentrecipe for Naturally Dyed Eggs at wholefoodsmarket.com/recipes.Redeemable only at Whole Foods Market . Expires 5/31/14.Whole Foods Market GlutenFree Bakehouse Muffins Tasty breakfast solution for those avoiding gluten Made in our own special bakehousewhere no gluten is allowed Find them in our freezer and storethem in yours; thaw, warm and serve6print again before you shop again!All coupons are online at wholefoodsmarket.com/coupons1.00 off any ONE (1) 4-pk Whole Foods Market GlutenFree Bakehouse MuffinsPLU: 607302Some products may not be availablein all stores. Limit one couponper purchase of specified product(s)per individual. Void if altered,transferred, reproduced, exchanged,sold, purchased, or where prohibitedor restricted by law. No monetaryvalue. Valid only in the USA.Expires May 31, 2014.

Vegan Brunch Bread PuddingSavory Brunch Bread Pudding 2.56 per serving. Serves 8. dairy free, high fiber, 1.94 per serving. Serves 8. high fibersugar conscious, veganOur vegan take on a breakfast casserole is madewith asparagus, smoky tempeh and fresh herbs.Almondmilk, silken tofu and flaxseeds add bothnutrition and richness to this one-dish meal.Canola spray oil1 (1-lb) pkg silken tofu3 cups 365 Everyday Value Organic Unsweetened Almondmilk4 cup 365 Everyday Value Organic Finely Ground Flaxseed5 tsp fine sea salt3 tsp ground black pepper6 cups cubed Health Starts Here Whole GrainHearth Bread (coupon below), such as sprouted wheatsourdough (coupon below)5 cup mixed chopped fresh herbs, such as parsley,chives and thyme2 (6- or 7-oz) pkgs smoky tempeh strips, cutor crumbled into chunks1 lb asparagus, sliced diagonally, dividedPreheat the oven to 350 F. Spray a 9x13-inchcasserole dish with oil. In a blender, purée tofu,almondmilk, flaxseed, salt and pepper until smooth.In the prepared dish, toss together bread, herbs,tempeh and all but 7 cup of the asparagus. Pouralmondmilk mixture over the top and press downgently to submerge all of the bread. Scatter reservedasparagus over the top and bake until golden brownand just firm in the middle, 50 to 55 minutes.Easy to put together the night before and bake inthe morning, this one-dish sausage, asparagus andegg breakfast casserole will feed a hungry crowd.Canola spray oilBrighten yourspring tableor someone’sday withtulips priceless.6 cups cubed Health Starts Here Whole GrainHearth Bread (coupon below), such as sproutedwheat sourdough (coupon below)5 cup mixed chopped fresh herbs, such as parsley,chives and thyme1 (12-oz) pkg Brat Hans Chicken Breakfast Links(coupon p.18), chopped1 lb asparagus, sliced diagonally, dividedSt. Patrick’s Day Quiche 1.27 per serving. Serves 8. sugar consciousFilled with tender cabbage and onions, Irishcheddar and ham, this quiche pays homageto one of our favorite spring celebrations. Tastyfor brunch or an easy dinner, it’s a great usefor leftover spiral-sliced ham.3 cups reduced-fat (2%) milk5 tsp fine sea salt3 tsp ground black pepper6 eggsPreheat the oven to 350 F. Spray a 9x13-inchcasserole dish with oil. In a large bowl, toss togetherbread, herbs, sausage and all but 7 cup of theasparagus, and then spread evenly in the prepareddish. In the same bowl, whisk together milk, salt,pepper and eggs, and then pour evenly over breadmixture. Press down gently to submerge all of thebread. Scatter reserved asparagus over the topand bake until golden brown and cooked through,45 to 55 minutes.1 TB Kerrygold Unsalted Pure Irish Butter (at left)2 cups chopped green cabbage1 small yellow onion, chopped2 TB 365 Everyday Value Organic Dijon Mustard1 (9-inch) whole wheat pie crust, in its tin5 oz ham, cut into 5-inch cubes (about 1 cup)1 cup half-and-half5 tsp fine sea salt3 eggs4 oz Kerrygold Kilaree Cheddar (at left), cut into5-inch cubes (about 1 cup)Worth it!Our ham is produced without synthetic nitrates/nitrites. Plus it’sfrom pigs raised with no antibiotics, ever, no animal by-products in feed and no added growthhormones (which federal regulations prohibit in raising pork, but we wouldn’t allow anyway).Preheat the oven to 350 F. Melt butter in a largeskillet over medium-high heat. Add cabbage andonion, and cook, stirring often, until tender, 10 to 12minutes; set aside to cool until warm. Brush mustardover bottom and sides of crust. Arrange hamin crust. Whisk together half-and-half, salt and eggsin a large bowl and then stir in onion mixtureand cheese. Pour evenly over ham and bake untilgolden, firm and cooked through, 50 to 60 minutes.Set aside to let rest for 20 minutes and serve.Redeemable only at Whole Foods Market . Expires 5/31/14.Health Starts Here Whole Grain Hearth Bread Made fresh in our own bakehousesfrom 100% whole grains No extracted oils, refined sweetenersor artificial preservatives1.00 off any ONE (1) Full-Sized Health Starts Here Whole Grain Hearth BreadPLU: 607301Some products may not be availablein all stores. Limit one couponper purchase of specified product(s)per individual. Void if altered,transferred, reproduced, exchanged,sold, purchased, or where prohibitedor restricted by law. No monetaryvalue. Valid only in the USA.Expires May 31, 2014. Enjoy in brunch bread pudding (recipes above)print again before you shop again!All coupons are online at wholefoodsmarket.com/coupons7

print before you shop!All coupons are online at wholefoodsmarket.com/coupons.Redeemable only at Whole Foods Market . Expires 05/31/141.00 off any ONE (1) Alexia Frozen ProductPLU: 607268Some products may not be availablein all stores. Limit one coupon perpurchase of specified product(s)per individual. Void if altered,transferred, reproduced, exchanged,sold, purchased, or where prohibitedor restricted by law. Valid only in theU.S.A. Expires May 31, 2014.Redeemable only at Whole Foods Market . Expires 05/31/1450 offany ONE (1) Boca ProductMade with Non-GMO SoyPLU: 607269Some products may not be availablein all stores. Limit one coupon perpurchase of specified product(s)per individual. Void if altered,transferred, reproduced, exchanged,sold, purchased, or where prohibitedor restricted by law. Valid only in theU.S.A. Expires May 31, 2014.Redeemable only at Whole Foods Market . Expires 05/31/141.00 off any ONE (1) DREAMBeverage or Frozen DessertPLU: 607270Some products may not be availablein all stores. Limit one coupon perpurchase of specified product(s)per individual. Void if altered,transferred, reproduced, exchanged,sold, purchased, or where prohibitedor restricted by law. Valid only in theU.S.A. Expires May 31, 2014.Redeemable only at Whole Foods Market . Expires 05/31/141.00 off any ONE (1) Beyond Meat11-oz Beef-Free Crumble BagPLU: 607271Some products may not be availablein all stores. Limit one coupon perpurchase of specified product(s)per individual. Void if altered,transferred, reproduced, exchanged,sold, purchased, or where prohibitedor restricted by law. Valid only in theU.S.A. Expires May 31, 2014.

print before you shop!All coupons are online at wholefoodsmarket.com/coupons.Redeemable only at Whole Foods Market . Expires 05/31/14 75 offany ONE (1) 32-oz Stonyfield Organic YogurtPLU: 607272Some products may not be availablein all stores. Limit one coupon perpurchase of specified product(s)per individual. Void if altered,transferred, reproduced, exchanged,sold, purchased, or where prohibitedor restricted by law. Valid only in theU.S.A. Expires May 31, 2014.Redeemable only at Whole Foods Market . Expires 05/31/141.00 off any TWO (2) 5.3-oz cups or ONE (1)16-oz cup Stonyfield Organic Greek YogurtPLU: 607273Some products may not be availablein all stores. Limit one coupon perpurchase of specified product(s)per individual. Void if altered,transferred, reproduced, exchanged,sold, purchased, or where prohibitedor restricted by law. Valid only in theU.S.A. Expires May 31, 2014.Redeemable only at Whole Foods Market . Expires 05/31/141.00 off any ONE (1) Organic Valley Half & HalfPLU: 607274Some products may not be availablein all stores. Limit one coupon perpurchase of specified product(s)per individual. Void if altered,transferred, reproduced, exchanged,sold, purchased, or where prohibitedor restricted by law. Valid only in theU.S.A. Expires May 31, 2014.Redeemable only at Whole Foods Market . Expires 05/31/141.00 off any ONE (1) Nasoya Asian Style Noodles,Asian Style Wraps or Pasta Zero ProductPLU: 607275Some products may not be availablein all stores. Limit one coupon perpurchase of specified product(s)per individual. Void if altered,transferred, reproduced, exchanged,sold, purchased, or where prohibitedor restricted by law. Valid only in theU.S.A. Expires May 31, 2014.

print before you shop!All coupons are online at wholefoodsmarket.com/coupons.Redeemable only at Whole Foods Market . Expires 05/31/14 50 offany ONE (1) Back to Nature Juice,Cookie, Cracker, Granola or Nut ItemPLU: 607276Some products may not be availablein all stores. Limit one coupon perpurchase of specified product(s)per individual. Void if altered,transferred, reproduced, exchanged,sold, purchased, or where prohibitedor restricted by law. Valid only in theU.S.A. Expires May 31, 2014.Redeemable only at Whole Foods Market . Expires 05/31/141.50 off any TWO (2) Enjoy Life ProductsPLU: 607277Some products may not be availablein all stores. Limit one coupon perpurchase of specified product(s)per individual. Void if altered,transferred, reproduced, exchanged,sold, purchased, or where prohibitedor restricted by law. Valid only in theU.S.A. Expires May 31, 2014.Redeemable only at Whole Foods Market . Expires 05/31/141.50 off any TWO (2) Mary’s Gone Crackers ProductsPLU: 607278Some products may not be availablein all stores. Limit one coupon perpurchase of specified product(s)per individual. Void if altered,transferred, reproduced, exchanged,sold, purchased, or where prohibitedor restricted by law. Valid only in theU.S.A. Expires May 31, 2014.Redeemable only at Whole Foods Market . Expires 05/31/141.75 off any TWO (2) MI-DEL ProductsPLU: 607279Some products may not be availablein all stores. Limit one coupon perpurchase of specified product(s)per individual. Void if altered,transferred, reproduced, exchanged,sold, purchased, or where prohibitedor restricted by law. Valid only in theU.S.A. Expires May 31, 2014.

print before you shop!All coupons are online at wholefoodsmarket.com/coupons.Redeemable only at Whole Foods Market . Expires 05/31/141.00 off any TWO (2) Food Should Taste Good ProductsPLU: 607280Some products may not be availablein all stores. Limit one coupon perpurchase of specified product(s)per individual. Void if altered,transferred, reproduced, exchanged,sold, purchased, or where prohibitedor restricted by law. Valid only in theU.S.A. Expires May 31, 2014.Redeemable only at Whole Foods Market . Expires 05/31/141.50 off any ONE (1) Barbara’s OrganicSnackimals CerealPLU: 607281Some products may not be availablein all stores. Limit one coupon perpurchase of specified product(s)per individual. Void if altered,transferred, reproduced, exchanged,sold, purchased, or where prohibitedor restricted by law. Valid only in theU.S.A. Expires May 31, 2014.Redeemable only at Whole Foods Market . Expires 05/31/1450 offany ONE (1) CLIF BarPLU: 607282Some products may not be availablein all stores. Limit one coupon perpurchase of specified product(s)per individual. Void if altered,transferred, reproduced, exchanged,sold, purchased, or where prohibitedor restricted by law. Valid only in theU.S.A. Expires May 31, 2014.Redeemable only at Whole Foods Market . Expires 05/31/141.50 off any THREE (3) Luna Bar,Protein or Fiber Bars (Singles)PLU: 607283Some products may not be availablein all stores. Limit one coupon perpurchase of specified product(s)per individual. Void if altered,transferred, reproduced, exchanged,sold, purchased, or where prohibitedor restricted by law. Valid only in theU.S.A. Expires May 31, 2014.

print before you shop!All coupons are online at wholefoodsmarket.com/coupons.Redeemable only at Whole Foods Market . Expires 05/31/141.00 off any ONE (1) Green & Black'sOrganic Chocolate Bar (3.5-oz or larger)PLU: 607284Some products may not be availablein all stores. Limit one coupon perpurchase of specified product(s)per individual. Void if altered,transferred, reproduced, exchanged,sold, purchased, or where prohibitedor restricted by law. Valid only in theU.S.A. Expires May 31, 2014.Redeemable only at Whole Foods Market . Expires 05/31/141.00 off any ONE (1) Method ItemPLU: 607285Some products may not be availablein all stores.

12 new budget recipes (under 4 per serving) shop with a conscience and save! . Spanish wine for just 10.99 milflores rioja. Tempranillo, . (2 smaller mini cookies or 1 bigger mini cookie). Makes 8 dozen smaller or 4 dozen larger. low sodium, vegetarian