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Power TrainingBoth strength and power are essential components to succeeding both on the field and at theCombine. At Athletes’ Performance, our specialists know the specific training needed to maximizeeach athlete’s overall strength and explosive power capabilities.Focusing on both upper-body and lower-body strength and power development, our specialists useproven training protocols that produce both tangible results as well as a mental edge for ourathletes. When the time comes to compete at the Combine or Pro Day, our athletes go in knowingthat they’re prepared for success.Top Bench Press Reps by PositionPlayer Pos. RepsGreg LittleTyrell JohnsonAllen Bradford & Robert TurbinVernon DavisBrooks Reed & Jon AlstonBrady QuinnDontari PoeJustin Blalock &Manny RamirezWRDBRBTELBQBDLOL2727283330244440Top 20-Yard Shuttle by PositionPlayer Pos. DistanceJerricho CotcheryDeAngelo HallRoy Helu, Jr.Jordan CameronNiko KoutouvidesChristian PonderJ.J. WattA.Q. 09s4.21s4.40sTop Vertical Jump by PositionPlayer Pos. HeightNate BurlesonRocky McIntoshTaiwan JonesVernon DavisRaonall SmithRobert Griffin IIIMario WilliamsKhalif Barnes & Jake ��39”40.5”35”Top Broad Jump by PositionPlayer Pos. DistanceJulio JonesJosh RobinsonJonathan StewartMichael EgnewJon AlstonAndrew LuckVernon GholstonAntoine CaldwellWRDBRBTELBQBDLOL11’ 3”11’ 1”10’ 8”10’ 11”11’10’ 4”10’ 5”9’ 3”TOP DLs DraftedAldon SmithBrian OrakpoCameron HeywardCameron JordanChandler JonesDerrick MorganDontari PoeGerald McCoyJ.J. WattMarcell DareusMario WilliamsNick Perryray edwardsRobert QuinnTyson AlualuWhitney MercilusDontari Poe2012 Combine workoutBench Press: 44 reps #140-YARD Dash: 4.98sVertical Jump: 29.5”Broad Jump: 8’ 9”20-Yard Shuttle: 4.56sTOP LBs DraftedAaron CurryAkeem AyersBrooks ReedBruce CarterCourtney UpshawDont’a HightowerErnie SimsJermaine CunninghamKelvin SheppardLaMarr WoodleyMason FosterMychal KendricksPatrick WillisPaul PosluznyRey MaualugaMychal Kendricks2012 Combine workoutBench Press: 24 reps40-Yard Dash: 4.47s - #1 LBVertical Jump: 39.5” - #1 LBBroad Jump: 10’ 7” - #1 LB20-Yard Shuttle: 4.19sDontari PoeRobert Griffin IIILed all 2012 Combineparticipants with 44 benchpress reps.Training for rotational power.athletesperformance.comAthletes train for lower-bodyexplosiveness for vertical andbroad jump tests.football@athletesperformance.comArizona California Florida Texas

TOP TEs DraftedDwayne AllenFred DavisJason WittenJermaine GreshamJordan CameronLeonard PopeMarcedes LewisMichael EgnewVernon DavisVernon Davis2006 Combine workoutBench Press: 33 reps40-YARD Dash: 4.38s #1 TEvertical Jump: 42” #1 TEBroad Jump: 10’ 8” #1 TE3-Cone DRILL: 7.00sTOP OLs DraftedBryan BulagaCharles BrownDanny WatkinsDavid DeCastroDavin JosephEben BrittonJake LongJammal BrownJason SmithJORDAN GROSSKevin ZeitlerMatt KalilMax UngerPhil LoadholtRyan CladyStefen WisniewskiTyron SmithWilliam BeattyNutrition SupportCreating the NFL body. As players transition out of college to the bigger, faster play of the NFL, bodycomposition plays a major role in determining what positions athletes will play. Whether needing toadd muscle and weight or decrease body fat while maintaining strength and muscle, our integratednutrition service fuels performance through a scientifically formulated personalized nutrition plan.From pre-workout supplements and post-training protein shakes, and onsite meal options, ournutrition team works together with the athlete, trainers, and agents to ensure that all programming isbased around reaching the ideal weight for the athlete.“When I came to Athletes’ Performance, I weighed only 178lbs after never reallyhaving a weight lifting or nutritional program in college. The integrated rehabilitation,nutrition, and training programs at Athletes’ Performance changed my body completely.I weighed in at 203lbs at my Pro Day and was still clocked as fast as 4.22s.”– Taiwan Jones, RB, Oakland Raiders, 2011 NFL fourth-round pickRECENT Body Composition ChangesCombine Athlete Initial Gain/Loss EndingWeightWeightRunning BackDefensive TackleOffensive LinemanLinebackerGained 17lbs lean muscle, 20lbs totalLost 22lbs & 5.07% body fatLost 11lbs & 4.07% body fatGained 17.6lbs lean muscle200lbs315lbs309lbs250lbs“This is the only place I would recommend. It’s a great environment, workouts aresecond to none, and they stay consistent. Not a day goes by that they let you slideon your work ethic. They make sure you’re progressing every day. You’re doingsomething to progress mentally, physically, or with nutrition every day.”– Dontari Poe, DE, Kansas City Chiefs, 2012 #11 overall pick,2012 Combine Strongest Man, 44 bench press repsJake Long2008 Combine workoutBench Press: 37 reps #1 OL40-YARD Dash: 5.22svertical Jump: 27.5”Broad Jump: 8’6”3-Cone DRILL: 7.44sBreakfast, lunch, anddinner are available,providing a completenutrition 232lbsIndividualized nutritionplans help athletes meettheir body re- and post-workoutsupplementation helpsathletes get the most fromtheir training.Arizona California Florida Texas

Physical TherapyRehabilitating old injuries, preventing new ones. As athletes finish up their college careers, there willbe injuries both small and large that they will finally have the time to properly recover from withoutneeding to get ready for the next upcoming game. Our staff of rehabilitation experts, includingphysical therapists, athletic trainers, massage therapists, and chiropractors, ensure that everyathlete’s rehabilitation plan is carefully planned out and created in conjunction with our performanceand nutrition staff.From nagging aches and pains to post-surgical rehabilitation plans, our team has proven to haveathletes ready to perform at their best when they need to most.“My experience at Athletes’ Performance has been wonderful. I don’t believe thatthere is another facility in the country that could have integrated my rehab andworkout programs the way they have done here in Pensacola. I believe this isdefinitely one of the best training facilities in the country and would recommend it toanyone who is looking to improve themselves.”– Sam Bradford, QB, St. Louis Rams, 2010 #1 overall pick and 2010 NFL Offensive Rookie of the Year“Not only did Athletes’ Performance help me become a more functionally balancedathlete while preparing me for the NFL pre-draft process, but they also worked withall of us to help us become better football players.”– LaMarr Woodley, LB, Pittsburgh Steelers, 2010 second-round pickAthletes’ Performance is a proud partnerwith the Andrews Institute, home toworld-renowned sports orthopaedicsurgeon Dr. James Andrews. This partnership allows us to bring a team of doctors from the AndrewsInstitute to do pre-Combine medical screens of our atheltes at each facility to uncover any potentialmedical red flags, while also having access to Dr. Andrews and his team of specialists for anysurgical or medical needs that arise.TOP QBs DraftedAndrew LuckBlaine GabbertBrandon WeedenChristian PonderJosh FreemanMatt RyanMatthew StaffordRobert Griffin IIIRyan MallettSam BradfordRobert Griffin III2012 Combine workout40-Yard Dash: 4.41s - #1 QBVertical Jump: 39” - #1 QBBroad Jump: 10’TOP DBs DraftedAaron RossAaron WilliamsAlterraun VernerAqib TalibCarlos RogersDASHON GOLDSONDeAngelo HallDavon HouseEric WrightJimmy SmithJosh RobinsonLeon HallMark BarronMarlin JacksonMichael GriffinMichael HuffNate AllenPatrick ChungPrince AmukamaraTerrell ThomasTyrell JohnsonVontae DavisJosh Robinson2012 Combine workout40-Yard Dash: 4.33s - #1Vertical Jump: 38.5”Broad Jump: 11” 1” - #13-Cone Drill: 6.55s - #1 DB20-Yard Shuttle: 3.97sOne-on-one attention isgiven to an athlete’sspecific needs and goals.athletesperformance.comRegeneration sessionsallow athletes to recoverfor the next day’s training.Massage specialists helpathletes recover properlyand avoid injury.football@athletesperformance.comArizona California Florida Texas

2012 DraftRecord 14First RoundersTop 4Overall PicksRecord 63Total AthletesDraftedAthletes’PerformanceDraft HistoryOver 400Total PlayersDrafted89First RoundSelections6#1 Overall PicksPosition-specific trainingPrepare for the Combine, prepare for the season. While our short-term goal during training is toensure your best performance at the Combine, our long-term goal is to help set our athletes upfor long-term success in the NFL. Working with former NFL players or coaches, athletes are exposedto position-specific training to help them excel in their Combine drills while learning valuable tips forsuccess in the NFL. By working with both Athletes’ Performance specialists for strength, power, andmovement efficiency, and with skills coaches, athletes receive the best in preparationfor Indianapolis and their first training camps.“Athletes’ Performance is a competitive advantage. It focuses on physical and mentalpreparation, as well as proper nutrition. If you come here, you have a chance to trainwith the best and be coached by the best. It’s up to you to decide if you want to be thebest. If you’re a top athlete, this is the place to be!”–Robert Griffin III, QB, Washington Redskins, 2012 #2 overall pick, 2012 Heisman Trophy winnerCombine Drill PrepAthletes’ Performance specialists focus onpreparing athletes for the specific drills they’llbe tested on at the Combine and Pro Day.Using proven training techniques and thelatest technology, athletes will be shownhow to best execute each drill for maximumperformance and results.Position WorkAthletes’ Performance brings in past NFLplayers and coaches to best prepare athletesfor the skills and tactics needed to excel at theNFL level.Working with coaches and fellow top collegiateplayers, athletes will have an advantage forposition drills at the Combine and Pro Day andin their first NFL camp.226AthletesDrafted Rounds1–3Julio Jones2011 #6 overall pickworked on his routerunning with first roundQBs and DBs.athletesperformance.comTyron Smith2011 #9 overall pickworking with top 2012 rew Luck2012 #1 overall pickworked on his throwingtree with top receivers.Arizona California Florida Texas

Testimonials“Definitely I would recommend it. It was a great experience, I waswell coached, and you can sharpen up some things you can easilyoverlook. You get the work done and you’ll come out with improvement and sharper then when you came in.”– Adrian Peterson, RB, Minnesota Vikings, 2007 NFL Draft first-round pick“You can’t get this type of atmosphere anywhere else. You cancome in as a top-notch athlete but you can always get better.Athletes’ Performance will find those things to critique to make youfaster and stronger.”– Mario Williams, DE, Houston Texans, 2006 NFL Draft #1 overall pick“Athletes’ Performance is the best place in America to trainbefore the Combine. I reached all of my goals and, moreimportantly, had a great time doing it.”– Matthew Stafford, QB, Detroit Lions, 2009 NFL Draft #1 overall pick“Coming to a place like this is invaluable. You can’t simulate this.It drives you to become a better player. Athletes’ Performance hasan extremely knowledgeable staff and they build everything to yourindividual needs. They’ve trained some very high profile athleteswho have done well at the Combine and in the NFL.”- Brandon Weeden, QB, Cleveland Browns, 2012 NFL Draft first-round pick“I enjoyed my time at Athletes’ Performance. I’ve neverexperienced personal gains in strength and speed in such a shorttime period. They more than fully prepared me for the Combine andmy NFL career.”- Christian Ponder, QB, Minnesota Vikings, 2011 NFL Draft first-round pick“Athletes’ Performance is the premier training institute in theUnited States for athletes who are trying to succeed at the highestlevel. The Combine training program at Athletes’ Performance issecond to none.”- J.J. Watt, DE, Houston Texans, 2011 NFL Draft first-round pick“When I first saw the DVD before I came here, the first thing Ithought was, ‘OK that might not be as true as it seems.’ But I wascompletely wrong, it’s better than what the DVD says, and they doeven more than what it says. If you need extra work, they’ll spendtime on it. If you have an injury, they’ll spend extra time on it andthey absolutely love what they do. They just want you to get better.”- Austin Collie, WR, Indianapolis Colts, 2009 NFL Draft fourth-round mance.comArizona California Florida Texas

athletes’ performance locationsPhoenix, AZlos angeles, ca, at the home depot centergulf breeze, fl, at the andrews institutefrisco, tx, at fieldhouse ance.comArizona California Florida Texas

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Space in the Athletes’ Performance NFL Combine/Pro Day PreparationProgram is limited to ensure personalized attention for each athlete.Each year, hundreds of players prepare for the Combine and their Pro Dayfor a chance to hear their name called at the NFL Draft. Of these, onlya handful will have had the opportunity to prepare for the biggest tests oftheir lives at Athletes’ Performance.Athletes’ Performance works exclusively with a select group of NFL agentswho have reserved spots in the program for the next generation of NFL stars.TRAIN FOR THE COMBINE. TRAIN FOR RESULTS. TRAIN FOR YOUR FUTURE.For more information on the Combine/Pro Day Preparation Program and alist of agents that have reserved spots, contact us today and reserve yourspot to achieve your best performance when it matters most!214.618.3246 e.com twitter.com/APCoach facebook.com/APCombine

AthletesPerformance.com

They allow each athlete to train with confidence, knowing that they'll have the tools to achieve their greatest results at the Combine. THe aTHLeTes' PerFormaNCe way . Kendall Wright, WR, Tennessee Titans 21. Chandler Jones, DE, New England Patriots 22. Brandon Weeden, QB, Cleveland Browns 24. David DeCastro, G, Pittsburgh Steelers 25.