Transcription
NFL Combine and Pro Dayperformancetraining programsMarcell Dareus#3 Overall Pick - Buffalo BillsTyron Smith#9 Overall Pick - Dallas CowboysRobert Quinn#14 Overall Pick - St. Louis RamsJimmy Smith#27 Overall Pick - Baltimore Ravensathletesperformance.comA.J. Green#4 Overall Pick - Cincinnati BengalsBlaine Gabbert#10 Overall Pick - Jacksonville JaguarsPrince Amukamara#19 Overall Pick - New York GiantsJulio Jones#6 Overall Pick - Atlanta FalconsJ.J. Watt#11 Overall Pick - Houston TexansDanny Watkins#23 Overall Pick - Philadelphia EaglesAldon Smith#7 Overall Pick - San Francisco 49ersChristian Ponder#12 Overall Pick - Minnesota VikingsCameron Jordan#24 Overall Pick - New Orleans SaintsCameron Heyward#31 Overall Pick - Pittsburgh Steelersfootball@athletesperformance.comArizona California Florida Texas
2012 NFL Combine and Pro DayPerformance TrainingResults Happen Here
the athletes’ performance wayEach year, dedicated athletes looking to make the jump to the NFL choose Athletes’ Performance. Their goal:Prepare for the biggest job interview of their life, the NFL Combine, and their first year as an NFL Rookie.Utilizing the integrated Athletes’ Performance training systems, athletes push themselves to reach new levels ofperformance daily. The hard work and dedication of the athletes we’ve supported has allowed them to achievegreat success at the Combine and during the season. Our athletes are consistently high draft picks and, in manycases, are selected higher than originally expected. Their hard work continues to pay off, as they win ‘Rookie ofthe Year’ awards and other accolades during their first NFL season.Athletes’ Performance has been honored to support the success of these athletes throughout the years as theytrain and prepare for the NFL Combine and season “The Athletes’ Performance Way.”We look forward to you joining the family and brotherhood of 350 drafted Combine athletes, as our integrated teamof specialists do everything possible to support your goals and needs throughout your journey.Yours in performance,Mark VerstegenFounder and PresidentIndividualized Training for Individual GoalsTo get maximum results, each athlete receives individual training and nutrition strategies to help them gain thatextra inch and extra rep at the Combine. After initial performance screenings, coaches work with athletes in smallgroups. Utilizing the results of these tests, they customize training sessions to strengthen areas of weakness andinstability, while building overall strength, speed, power, and greater movement abilities.We are a TEAMIn the same way that coaches and staff help an NFL team succeed, Athletes’ Performance has a team ofspecialists who are experts in their fields and dedicated to working together to help our athletes reach their goals.By utilizing a team approach, our coaches, physical therapists, nutritionists, massage therapists, chiropractors,and other specialists are in constant communication to ensure that each athlete’s individual plan is helping themto succeed.Systems for SuccessGuided by our core fundamentals of mindset, nutrition, movement, and recovery, Athletes’ Performance utilizestraining systems that have supported five #1 overall draft picks, 350 total draftees, as well as Super BowlChampions and All-Pros. These systems, which continually evolve based on the most innovative and cutting-edgetraining techniques, are the foundation of our athletes’ success at the highest levels. They allow each athlete totrain with confidence, knowing that they’ll have the tools to achieve their greatest results at the rformance.comArizona California Florida Texas
Your Goal is Our GoalSince 2001, Athletes’ Performance has been the dominant training destination for NFL Combine and Pro Day preparation.Providing individual attention to each athlete, our specialists in movement, strength, speed, metabolics, nutrition, physical therapy,chiropractic and soft-tissue therapy help players achieve more than they thought possible.Recent top draft picksthat trained at Athletes’ Performance:2011 first round picks:2008 first round picks:3. Marcell Dareus, DT, Buffalo Bills4. A.J. Green, WR, Cincinnati Bengals6. Julio Jones, WR, Atlanta Falcons7. Aldon Smith, DE, San Francisco 49ers9. Tyron Smith, OT, Dallas Cowboys10. Blaine Gabbert, QB, Jacksonville Jaguars11. J.J. Watt, DE, Houston Texans12. Christian Ponder, QB, Minnesota Vikings14. Robert Quinn, DE, St. Louis Rams19. Prince Amukamara, CB, New York Giants23. Danny Watkins, OG, Philadelphia Eagles24. Cameron Jordan, DE, New Orleans Saints27. Jimmy Smith, CB, Baltimore Ravens31. Cameron Heyward, DE, Pittsburgh Steelers1. Jake Long, OL, Miami Dolphins3. Matt Ryan, QB, Atlanta Falcons6. Vernon Gholston, LB, NY Jets8. Derrick Harvey, DE, Jacksonville Jaguars12. Ryan Clady, OL, Denver Broncos13. Jonathan Stewart, RB, Carolina Panthers20. Aqib Talib, CB, Tampa Bay Buccaneers28. Lawrence Jackson, DE, Seattle Seahawks2010 first round picks:1. Sam Bradford, Qb, St. Louis Rams3. Gerald McCoy, Dt, Tampa Bay Buccaneers10. Tyson Alualu, Dt, Jacksonville Jaguars16. Derrick Morgan, De, Tennessee Titans21. Jermaine Gresham, Te, Cincinnati Bengals22. Demaryius Thomas, Wr, Denver Broncos23. Bryan Bulaga, OT, Green Bay Packers31. Jerry Hughes, De, Indianapolis Colts1. Matthew Stafford, QB, Detroit Lions2. Jason Smith, OL, St. Louis Rams4. Aaron Curry, LB, Seattle Seahawks7. Darrius Heyward-Bey, WR, Oakland Raiders13. Brian Orakpo, DE, Washington Redskins16. Larry English, DE, San Diego Chargers17. Josh Freeman, QB, Tampa Bay Buccaneers25. Vontae Davis, CB, Miami Dolphins30. Kenny Britt, WR, Tennessee Titansathletesperformance.com1. JaMarcus Russell, QB, Oakland Raiders5. Levi Brown, OT, Arizona Cardinals7. Adrian Peterson, RB, Minnesota Vikings11. Patrick Willis, LB, San Francisco 49ers12. Marshawn Lynch, RB, Buffalo Bills18. Leon Hall, DB, Cincinnati Bengals19. Michael Griffin, S, Tennessee Titans20. Aaron Ross, CB, New York Giants22. Brady Quinn, QB, Cleveland Browns23. Dwayne Bowe, WR, Kansas City Chiefs27. Robert Meachem, WR, New Orleans Saints2006 first round picks:2009 first round picks:Blaine Gabbert –2011 Combine40-Yard Dash: 4.62sVertical Jump: 33.5”Broad Jump: 10’3-Cone Drill: 6.84s20-Yard Shuttle: 4.26s2007 first round picks:1. Mario Williams, DE, Houston Texans6. Vernon Davis, TE, San Francisco 49ers7. Michael Huff, DB, Oakland Raiders9. Ernie Sims, LB, Detroit Lions15. Tye Hill, DB, St. Louis Rams21. Laurence Maroney, RB, New England Patriots23. Davin Joseph, OL, Tampa Bay Buccaneers28. Marcedes Lewis, TE, Jacksonville Jaguars“While working out at Athletes’ Performance with the coaches, I havebeen trained and prepared like a professional. I recommend Athletes’Performance 100% to anyone and everyone who feels the need toperform at an extremely high level.”– Blaine Gabbert, QB, Jacksonville Jaguars, 2011 #10 overall pickfootball@athletesperformance.comArizona California Florida Texas
TOP RBs DraftedAdrian PetersonARIAN FOSTERCadillac WilliamsDeMarco MurrayDelone CarterGlen CoffeeJacob HesterJonathan StewartLaurence MaroneyMarshawn LynchRonnie BrownRoy Helu, Jr.Steve SlatonTaiwan JonesAdrian Peterson2007 Combine Workout40-Yard Dash: 4.40s #1 RBVertical Jump: 38.5” #1 RBBroad Jump: 10’ 7” #1 RB3-Cone drill: 7.09s20-Yard Shuttle: 4.40sBench Press: 20 repsSpeed TrainingAthletes’ Performance specialists focus on developing the proper technique to maximize linearand multidirectional speed, helping you find that extra gear for the 40-yard dash, 3-cone drill, and20-yard shuttle.From developing strength and power in the weight room to fine-tuning every part of your runningtechnique, our specialists will use the latest video capture technology that will help you identify all theways to run faster, move quicker, and pick up those extra tenths and hundredths of a second at theCombine and Pro Day.“Working with the Athletes’ Performance team and getting my speed down hasreally helped me. They show a lot of technique, taking your ability and then applyingtechnique to it. I feel much faster and the different techniques have really improvedmy speed a lot.”– A.J. Green, WR, 2011 #4 overall pick, Cincinnati BengalsTop 40-YARD Times by PositionPlayer Pos. TimeTOP WRs DraftedA.J. GreenDarrius Heyward-BeyDesean JacksonDemaryius ThomasDwayne BoweEddie RoyalEric DeckerGolden TateGreg LittleKenny BrittJulio JonesMIKE WILLIAMSRandall CobbRobert MeachemSIDNEY RICEDarrius Heyward-BeyTye Hill & Darrent WilliamsTaiwan JonesVernon DavisErnie Sims & Jon AlstonBlaine GabbertIsaac Hilton & Will SmithRichie 4.62s4.59s4.90sTop 3-Cone Times by PositionPlayer Pos. TimeTiquan UnderwoodDeAngelo HallRoy Helu, Jr.Jordan CameronMike MohamedBlaine GabbertJ.J. Watt & Chris CarterMax s6.88s7.39s“I didn’t know running was so complicated. Learning from the coaches here, themore technique I’ve learned, the faster I’ve seen I can be.”– Prince Amukamara, DB, 2011 #19 overall pick, New York GiantsJulio Jones2011 Combine Workout40-Yard Dash: 4.39sVertical Jump: 38.5”Broad Jump: 11’ 3”3-Cone DRILL: 6.66s20-Yard Shuttle: 4.25s60-Yard Shuttle: 11.07sathletesperformance.comRobert QuinnA.J. Green2011 #14 overall pickat AP-Florida.2011 #4 overall pick atAP-Arizona.football@athletesperformance.comEach day athletes competeagainst the best.Arizona California Florida Texas
Power TrainingStrength and power. Both are essential components to succeeding both on the field and at the Combine, and at Athletes’ Performance our specialists know the specific training needed to maximize eachplayer’s overall strength and explosive power capabilities.Focusing on both upper-body and lower-body strength and power development, our specialists useproven training protocols that produce both tangible results as well as a mental edge for ourathletes. When the time comes to compete at the Combine or Pro Day, our athletes go in knowingthat they’re prepared for success.“This is a phenomenal training facility and staff. Everyone here knows what they’redoing, they are world-class trainers, and the people on board have gotten me somuch better. More durable, more flexible everyone’s numbers have improvedsince being here.”– Brian Orakpo, DE, Washington Redskins, 2009 NFL first-round pickTop Bench Press Reps by PositionPlayer Pos. RepsGreg LittleWRTyrell JohnsonDBAllen BradfordRBVernon DavisTEBrooks Reed & Jon AlstonLBBrady QuinnQBIsaac Sopoaga &DLTerrance TaylorJustin Blalock &OLManny Ramirez2727283330244240Top Vertical Jump by PositionPlayer Pos. HeightNate BurlesonRocky McIntoshTaiwan JonesVernon DavisRaonall SmithChristian PonderMario WilliamsKhalif Barnes & Jake ��34”40.5”35”J.J. WattRyan MallettDa’Quan Bowers2011 #11 overall pickat AP-Arizona.working on lower-bodystrength at AP-Texas.working on power developmentat AP-Los rformance.comTOP DLs DraftedAldon SmithBrian OrakpoCameron HeywardCameron JordanDa’Quan BowersDerrick MorganGerald McCoyJarvis JenkinsJerry HughesJ.J. WattMarcell DareusMario Williamsray edwardsRobert QuinnTerrence CodyTyson AlualuJ.J. Watt2011 CombineBench Press: 25 reps40-YARD Dash: 4.56sVertical Jump: 37”Broad Jump: 10’ 4”3-Cone DRILL: 7.15sTOP LBs DraftedAaron CurryAkeem AyersBrooks ReedBruce CarterErnie SimsJason WorildsJermaine CunninghamKelvin SheppardKoa MisiaMarrWoodleyLLarry EnglishMason FosterPatrick WillisPaul PosluznyRey MaualugaAaron Curry2007 CombineBench Press: 25 reps40-YARD Dash: 4.56 #1 LBVertical Jump: 37” #1 LBBroad Jump: 10’ 4” #1 LB3-Cone DRILL: 7.15sArizona California Florida Texas
TOP TEs DraftedAlex SmithChase CoffmanFred DavisJason WittenJermaine GreshamJordan CameronLeonard PopeMarcedes LewisVernon DavisVernon Davis2006 CombineBench Press: 33 reps40-YARD Dash: 4.38s #1 TEvertical Jump: 42” #1 TEBroad Jump: 10’ 8” #1 TE3-Cone DRILL: 7.00sTOP OLs DraftedBryan BulagaCharles BrownDanny WatkinsDavin JosephEben BrittonJake LongJammal BrownJason SmithJORDAN GROSSPhil LoadholtRyan CladyStefen WisniewskiMax UngerTyron SmithWilliam BeattyJake Long2008 CombineBench Press: 37 reps #1 OL40-YARD Dash: 5.22svertical Jump: 27.5”Broad Jump: 8’6”3-Cone DRILL: 7.44sNutrition SupportCreating the NFL body. As players transition out of college to the bigger, faster play of the NFL, bodycomposition plays a major role in determining what positions athletes will play. Whether needing toadd muscle and weight, or decrease body fat while maintaining strength and muscle, our integratednutrition service fuels performance through a scientifically formulated personalized nutrition plan.From pre-workout supplements, post-training protein shakes, and on-site meal options, our nutritionteam works together with the athlete, trainers and agents to ensure that all programming is basedaround reaching the ideal weight for the athlete.“When I came to Athletes’ Performance I weighed only 178lbs after never really havinga weight lifting or nutritional program in college. The integrated rehabilitation,nutrition, and training programs at Athletes’ Performance changed my body completely.I weighed in at 203lbs at my Pro Day and was still clocked as fast as 4.22s.”– Taiwan Jones, RB, Oakland Raiders, 2011 NFL fourth-round pickRECENT Body Composition ChangesCombine Athlete Initial Gain/Loss EndingWeightWeightRunning BackDefensive TackleOffensive LinemanLinebackerGained 13lbs lean muscle, 15lbs totalLost 22lbs & 5.07% body fatLost 11lbs & 4.07% body fatGained 17.6lbs lean muscle210lbs315lbs309lbs250lbsTop Broad Jump by PositionPlayer Pos. DistanceJulio JonesChris CookJonathan StewartVernon DavisJon AlstonBlaine GabbertVernon GholstonAntoine CaldwellBreakfast, lunch, and dinner are available, providinga complete lbs320lbs232lbsWRDBRBTELBQBDLOL11’ 3”11’10’ 8”10’ 8”11’10’10’ 5”9’ 3”Nutrition support continuesat the Combine to ensureproper fueling.football@athletesperformance.comCustomized protein shakesare provided after eachtraining session.Arizona California Florida Texas
Physical TherapyRehabilitating old injuries, preventing new ones. As players finish up their college careers, therewill be injuries both small and large that they will finally have the time to properly recover fromwithout needing to get ready for the next upcoming game. Our staff of rehabilitation experts,including physical therapists, athletic trainers, massage therapists, chiropractors, as well as accessto top medical doctors, ensures that every athlete’s rehabilitation plan is carefully planned out andcreated in conjunction with our performance and nutrition staff.From nagging aches and pains, to post-surgical rehabilitation plans, our team has proven to haveathletes ready to perform at their best when they need to most.“My experience at Athletes’ Performance has been wonderful. I don’t believe thatthere is another facility in the country that could have integrated my rehab andworkout programs the way they have done here in Pensacola. I believe this isdefinitely one of the best training facilities in the country and would recommend it toanyone who is looking to improve themselves.”– Sam Bradford, QB, St. Louis Rams,2010 #1 overall pick and 2010 NFLOffensive Rookie of the Year“Not only did Athletes’ Performance help me become a more functionally balancedathlete while preparing me for the NFL pre-draft process, but they also worked withall of us to help us become better football players.”– LaMarr Woodley, LB, Pittsburgh Steelers, 2010 second-round pickAthletes’ Performance is a proud partnerwith the Andrews Institute, home toworld-renowned sports orthopaedicsurgeon Dr. James Andrews. This partnership allows us to bring a team of doctors from the AndrewsInstitute to do pre-Combine medical screens of our atheltes at each facility to uncover any potentialmedical red flags, while also having access to Dr. Andrews and his team of specialists for anysurgical or medical needs that arise.TOP QBs DraftedBlaine GabbertBRAD SMITHBrady QuinnChristian PonderJosh FreemanMatt RyanMatthew StaffordRyan MallettSam BradfordBlaine Gabbert2011 Combine40-YARD Dash: 4.62sVertical Jump: 33.5”Broad Jump: 10’3-Cone DRILL: 6.84s20-YARD Shuttle: 4.09s #1 QBTOP DBs DraftedAaron RossAaron WilliamsAlterraun VernerAqib TalibCarlos RogersChris CookCurtis MarshDASHON GOLDSONDeAngelo HallDavon HouseEric WrightJimmy SmithLeon HallMarlin JacksonMichael GriffinMichael HuffNate AllenPatrick ChungPrince AmukamaraTerrell ThomasTerrence WheatleyTyrell JohnsonVontae DavisPrince Amukamara2011 Combine40-yard Dash: 4.43sVertical Jump: 38”Broad Jump: 10’8”20-yard Shuttle: 4.08sOne-on-one attention isgiven to a player’s specificneeds and goals.athletesperformance.comOur experts are educatedin many rehab protocols tobest serve our athletes.Massage specialists helpathletes recover properlyand avoid injury.football@athletesperformance.comArizona California Florida Texas
2011 DraftRecord 14First RoundersRecord 54Total AthletesPosition-specific trainingPrepare for the Combine, prepare for the season. While the short-term goal during training is toensure your best performance at the Combine, our long-term goal is to help set our athletes upfor long-term success in the NFL. Working with former NFL players, athletes are exposed toposition-specific training to help them excel in their Combine drills while learning valuable tips forsuccess in the NFL. By working with both Athletes’ Performance specialists for strength, power, andmovement efficiency, and with skills coaches, athletes receive the best in preparationfor Indianapolis and their first training camps.DraftedAthletes’“There is no better place to train for the NFL Combine than Athletes’ Performance.PerformanceYou are around the best of the best in terms of draft prospects, the services theyDraft Historyprovide, and the staff they have on board. It is the most comprehensive pre-drafttraining program around.”– Leon Hall, DB, Cincinnati Bengals, 2007 NFL first-round pick350Total PlayersDraftedCombine Drill Prep75First RoundSelections5#1 Overall PicksAthletes’ Performance specialists focus onpreparing athletes for the specific drills they’llbe tested on at the Combine and Pro Day.Using proven training techniques and thelatest technology, athletes will be shownhow to best execute each drill for maximumperformance and results.Position WorkAthletes’ Performance brings in past NFLplayers and coaches to best prepare athletesfor the skills and tactics needed to excel at theNFL level.Working with coaches and fellow top collegiateplayers, athletes will have an advantage forposition drills at the Combine and Pro Day andin their first NFL camp.193AthletesDrafted Rounds1–3Julio Jones working onhis route running with1st round QBs and DBs.athletesperformance.comCameron Heyward workingon drills similar to theCombine and NFL n Ponder workingon his throwing tree withWRs and DBs.Arizona California Florida Texas
Testimonials“Definitely I would recommend it. It was a great experience, Iwas well coached, and you can sharpen up some things you caneasily overlook. You get the work done and you’ll come out withimprovement and sharper then when you came in.”– Adrian Peterson, RB, Minnesota Vikings, 2007 NFL first-round pick“You can’t get this type of atmosphere anywhere else. You cancome in as a top notch athlete but you can always get better.Athletes’ Performance will find those things to critique to makeyou faster and stronger.”– Mario Williams, DE, Houston Texans, 2006 NFL Draft #1 overall pick“Athletes’ Performance is the best place in America to trainbefore the combine. I reached all of my goals and, moreimportantly, had a great time doing it.”– Matthew Stafford, QB, Detroit Lions, 2009 NFL #1 overall pick“I enjoyed my time at Athletes’ Performance. I’ve neverexperienced personal gains in strength and speed in such a shorttime period. They more than fully prepared me for the Combineand my NFL career.”- Christian Ponder, QB, Minnesota Vikings,2011 NFL first-round pick“Athletes’ Performance is the premier training institute in theUnited States for athletes who are trying to succeed at the highestlevel. The Combine training program at Athletes’ Performance issecond to none.”- J.J. Watt, DE, Houston Texans,2011 NFL first-round pick“When I first saw the DVD before I came here, the first thing Ithought was, ‘OK that might not be as true as it seems.’ But I wascompletely wrong, it’s better than what the DVD says, and they doeven more than what it says. If you need extra work, they’ll spendtime on it. If you have an injury, they’ll spend extra time on it –and they absolutely love what they do. They just want you to getbetter.”- Austin Collie, WR, Indianapolis Colts,2009 NFL fourth-round pick“It’s amazing that we have all these elite players here, we’reall battling for the same draft spots, but we’re just pushing eachother to be the best. We’ve formed a brotherhood here, we’regoing to go out there as a family, and we’ll be supporting eachother like a family. When we get to Indy, we’re going to stand outas a group. They’re going to see who’s been training together andwho’s willing to push the next man to the fullest.”- Aaron Curry, LB, Seattle Seahawks, 2009 NFL first-round mance.comArizona California Florida Texas
athletes’ performance locationsPhoenix, AZlos angeles, ca, at the home depot centergulf breeze, fl, at the andrews institutefrisco, tx, at fieldhouse ance.comArizona California Florida Texas
e.comArizona California Florida Texas
Space in the Athletes’ Performance NFL Combine/Pro Day PreparationProgram is limited to ensure personalized attention for each athlete.Each year, hundreds of players prepare for the Combine and their Pro Dayfor a chance to hear their name called at the NFL Draft. Of these, onlya handful will have had the opportunity to prepare for the biggest tests oftheir lives at Athletes’ Performance.Athletes’ Performance works exclusively with a select group of NFL agentswho have reserved spots in the program for the next generation of NFL stars.TRAIN FOR THE COMBINE. TRAIN FOR RESULTS. TRAIN FOR YOUR FUTURE.For more information on the Combine/Pro Day Preparation Program and alist of agents that have reserved spots, contact us today and reserve yourspot to achieve your best performance when it matters most!214.618.3246 e.com twitter.com/APCoach facebook.com/APCombine
AthletesPerformance.com
train with confidence, knowing that they'll have the tools to achieve their greatest results at the Combine. THe aTHLeTes' PerFormaNCe way. . Kenny Britt, WR, Tennessee Titans 2008 first round picks: 1. Jake Long, OL, Miami Dolphins 3. Matt Ryan, QB, Atlanta Falcons 6. Vernon Gholston, LB, NY Jets 8. Derrick Harvey, DE, Jacksonville .
![Welcome [dashdiet.me]](/img/17/30-day-weight-loss-journal.jpg)
