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WHAT IS THE DANIEL FAST?The Daniel Fast is an opportunity for you to draw closer to God through fervent,focused prayer. It involves a 21-day or 40-day commitment to a partial fast, whichmeans you restrict commonly enjoyed foods as an act of worship andconsecration to the Lord.The Daniel Fast is not a diet, although some people do lose weight as they makehealthier food choices. The Daniel Fast is a unique, life-changingexperience. Participating in the Daniel Fast can result in many wonderful spiritualand physical benefits.The Daniel Fast was first observed by the prophet Daniel in the Bible . Scripture(Daniel 10:2-3) gives us some insight into what Daniel ate and didn’t eat;however, we don’t know his complete menu. On one occasion, Danie l was greatlyconcerned for his people and sought the Lord’s wisdom during a time of prayerand fasting.“At that time I, Daniel, mourned for three weeks. I ate no choice food; no meat or winetouched my lips; and I used no lotions at all until the three weeks were over.” Thesethree weeks refer to the observance of Passover and the Feast of Unleavened Bread,which take place during the first month of the year (Exodus 12:1-20).
Most commentaries believe “choice food” would have been bread and sweets.The Message paraphrase sums up Daniel’s eating habits during that time: “I ateonly plain and simple food.”Some also may cite the example in Daniel 1:8. However, in this verse Daniel did notwant to eat the king’s delicacies because it would have included food that was forbiddenby the Mosaic Law (Leviticus 11); to eat it would be defiling his body. Another reasonwould have been because the king’s meats had probably been dedicated to the falseBabylonian idols as was their practice. Daniel believed to do so would have been toacknowledge their idols as deities, against God’s commandments.You’ll find some variation in the specific guidelines for the modern -day DanielFast, as far as what foods are included and which ones are restricted. Theintention of the modern-day Daniel Fast is not to duplicate exactly what Daniel didbut the spirit in which he did it. Daniel’s passion for the Lord caused him tohunger and thirst more for spiritual food than for physical food, which should bethe desire of anyone choosing to participate in this type of fast.Try not to get too hung up on food portion of the fast. The guidelines are given tohelp you form boundaries, not to push you into legalism. Your fast may look alittle different than someone else’s, and that’s fine. Some people may need to bestricter than others in their food choices so that their fast is a sacrifice forthem. The most important part of the Daniel Fast is that you deny yourselfphysically so that you may seek the Lord in prayer and grow closer to Him.While the Daniel Fast is cleansing your body by omitting certain foods for a limited time,the deeper and true basis of intent is for spiritual connection. The purpose of Christianfasting is to seek a more intimate relationship with God while ridding your physical bodyof unnatural, self-gratifying food and drink. Your focus is to be on God, not on the fleshlythings of the world.
Too often, the focus of fasting is on the lack of food. Instead, the purpose offasting should be to take your eyes off the things of this world to focus completely onGod. During the Daniel Fast you will want to concentrate on prayer, Bible study, andreflection. The Daniel Fast is a great way to enter into preparation for growing in theLord.If you have a medical condition or are undergoing any medical treatments it is advisableto first consult your physician. You may also want to pray, consult a mature Christian oryour pastor before fasting. Remember, fasting should be periodically and for limiteddays.The basic guidelines for the Daniel Fast include eating: fruits, nuts vegetables water only to drink (to flush out toxins) Some say natural fruit juices may beincluded, if they contain no preservatives, sugars, etc., but even those juicesshould be very limited. Coffee and tea are not permitted.The Daniel Fast should eliminate all meats, pastries, chips, breads, and fried food.Breads contain yeast, baking powder and so on; those are leavening agents and shouldbe avoided. Leaven is symbolic of sin in certain scriptures (1 Corinthians 5:6-8).With these things listed, it is concluded that any food having artificial additives,chemicals, or that is processed should be totally avoided during the fast. Fruits andvegetables are the mainstay of the Daniel Fast and can be acceptably prepared in avariety of ways.The Daniel Fast is a powerful spiritual discipline. With the coupling of fasting and prayer,one can open themselves to God’s Holy Spirit. Having a sincere desire to seek God,you can come to Him with a contrite and repentant heart and He will minister to you in a
powerful way. God’s awesome power is transformative and you will know that with God,all things are possible.It is important to note that the Bible nowhere commands believers to observe a Danielfast. As a result, it is a matter of Christian freedom whether to observe a Daniel fast. Atthe same time, the Bible presents fasting as something that is good, profitable, andbeneficial. The book of Acts records believers fasting before they made importantdecisions (Acts 13:2; Acts 14:23). Fasting and prayer are often linked together (Luke2:37; Luke 5:33).“Now, therefore,” says the Lord, “Turn to Me with all your heart, with fasting, withweeping and with mourning” (Joel 2:12).
PREPARE FOR THE DANIEL FASTThe Daniel Fast is a unique type of fast, because you can actually eat, unlikea liquid fast where only water or juices are consumed. But just because you canhave food doesn’t mean the Daniel Fast is easy.Fasting, in any form, is difficult because you’re doing battle physically andspiritually. However, there are steps you can take to strengthen you for the fight.One of the most important elements of The Daniel Fast is preparation. You invest inyourself and your spiritual life when you take the time to learn about the fast, theguidelines, and how to experience a successful fast. You’ll want to prepare your spirit,your soul, and your physical body for the Daniel Fast beginning about a week beforeyour start date.Spiritual Preparation1. PrayBegin praying for your fast even before it begins and seek the Lord’s input to decideyour purpose and special focus for the fast. Perhaps there is a habit to break or a newdiscipline to embrace. Ask the Lord to reveal any unconfessed sin, unforgiveness,
or rebellion. When He reveals it to you (and He will), confess your sin quickly andrepent. Are there relationships that need healing or financial pressures that needfixing? Start preparing your spirit now so when you begin your fast you are primed andready.Clear as many distractions as you can. Distractions can come in many forms includingbusyness, attitudes, fears and other emotions that are not consistent with God’s ways.Allow God to get your heart ready for what He wants to do in your life.2. Read verses on fasting.Take time to study passages in the Bible that have to do with fasting. It will helpyou gain insight on people who fasted, the ways God responded to their prayers,and what God requires of His people on a fast. Suggested passages are Isaiah58, 2 Chronicles 20:1-4, Ezra 8:21-23, Nehemiah 1:1-4, Esther 4:15-17, andMatthew 4:1-11.3. Buy a journal or use a notebook.Use a journal or notebook for prayer requests, praises, and answers to prayer.Record what the Lord shows you through His Word.4. Write down prayer requests.What do you want to see God do during your fast? Take time to identify yourprimary motivations for fasting. Record your prayer requests in your journal or ona separate piece of paper. Keep the list visible and pray over those needsthroughout your fast. Make sure you include requests for others and not just yourown requests.5. Find a prayer partner.It’s important to have a trusted friend or family member who can be your prayer
partner during your fast. Ideally, you should choose someone who is doing thefast with you, but it’s certainly not a requirement. The key is to ask someone whowill lift you up and keep you accountable.Physical Preparation1. Ease into the fast.Start cutting back on restricted foods about a week before the fast begins.Reduce your intake of caffeine (coffee, tea, soda, chocolate), meat (beef, pork,poultry, fish, bison, lamb), dairy (milk, yogurt, cheese, ice cream), sugar (candy,soda, desserts), and processed foods. Doing so will help your body adjust to theDaniel Fast and also reduce the severity of any unpleasant side effects. Trust me,the temptation to eat everything you can’t have on the fast will be strong, butsplurging will only make the transition much more difficult. Also, it’s a good idea toincrease your water consumption before your fast begins.2. Plan your meals for the first week.The key to success with the food portion of the Daniel Fast is proper planning. Itwill save you time in the long run and help prevent the frustration of trying todecide at the last minute what to eat. Having a plan will also keep you fromindulging in foods that don’t fall within the Daniel Fast guidelines.3. Make a grocery list for the first week.Putting a list together before you go to the grocery store will make your shoppingmuch more efficient.4. Get your kitchen ready.Make sure you have the proper appliances (ex. blender, cutting board, foodprocessor, etc.) and utensils (ex. knives, spatula, garlic press, etc.) beforeembarking on this adventure. When preparing recipes, having the tools you needwill make everything much easier.
5. Prepare food ahead of time.Look at the first week’s recipes on your meal plan to find ways you can speed upfood preparation and make it more efficient.6. Cook and freeze meals.Every time I do the Daniel Fast, I carve out a few hours the weekend before thefast begins and make a few meals. Then I freeze half of each recipe. That way Ihave food when I don’t have time to cook or need a quick go -to meal. You’ll reallyappreciate this step when you reach the third week of your fast!Proper preparation is the key to making your fast successful. When you do yourpart in getting ready, God will do the rest!
FOOD LISTSThe Daniel Fast is based on the fasting experiences of the Old Testament prophet andtypical Jewish fasting principles. Only food grown from seed is allowed and the onlybeverage is water.Please make sure to READ THE LABEL when purchasing packaged, canned, or bottledfoods. They should be sugar-free and chemical-free. Keep this in mind as you reviewthis list of acceptable foods.Foods to include in your diet during the Daniel FastAll fruits. These can be fresh, frozen, dried, juiced or canned. Fruits include but are notlimited to apples, apricots, bananas, blackberries, blueberries, boysenberries,cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi,
lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples,plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon.All vegetables. These can be fresh, frozen, dried, juiced or canned. Vegetables includebut are not limited to artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage,carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant,garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions,parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweetpotatoes, tomatoes, turnips, watercress, yams, zucchini, veggie burgers are an option ifyou are not allergic to soy.All whole grains, including but not limited to whole wheat, brown rice, millet, quinoa,oats, amaranth, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes andpopcorn.All nuts and seeds, including but not limited to almonds, cashews, macadamia nuts,peanuts, pecans, pine nuts, walnuts, pumpkin seeds, sunflower seeds, and sesameseeds. Also nut butters including peanut butter.All legumes. These can be canned or dried. Legumes include but are not limited todried beans, pinto beans, split peas, lentils, black-eyed peas, kidney beans, blackbeans, cannellini beans, great northern beans, garbanzo beans (chickpeas).All quality oils including but not limited to olive, canola, grape seed, peanut, avocado,coconut, walnut, and sesame.Beverages: spring water, distilled water, filtered water, fresh fruit or vegetable juices.Other: unsweetened almond milk, coconut milk, rice milk, soy milk; tofu, soy products,vinegar, seasonings, salt, pepper, herbs and spices, unsweetened coconut flakes.
Foods to avoid on the Daniel FastAll meat and animal products including but not limited to beef, bison (buffalo), lamb,pork, poultry, fish, and eggs.All dairy products including but not limited to milk, cheese, cream, butter, and yogurt.All sweeteners including but not limited to sugar, raw sugar, honey, syrups (maple,brown rice), molasses, agave, stevia and cane juice.All leavened bread including Ezekiel Bread (if it contains yeast and honey) and bakedgoods.All refined and processed food products including but not limited to artificialflavorings, food additives, chemicals, white rice, white flour, and foods that containartificial preservatives.All deep-fried foods including but not limited to potato chips, French fries, corn chips.All solid fats including shortening, margarine, lard and foods high in fat.Beverages including but not limited to coffee, tea, herbal teas, carbonated beverages,energy drinks, and alcohol.
RECIPESBREAKFASTAPPLE-CINNAMON HOT CEREAL1 (14.5-ounce) can coconut milk2 cups cooked brown rice1 apple, chopped, unpeeled (about 1 1/2 cups)1 banana, mashed (about 1 cup)1 cup roughly chopped dates1½ teaspoons cinnamonPinch nutmeg½ cup toasted pecans or walnutsAdd coconut milk, brown rice, apple, banana, dates, cinnamon, and nutmeg to amedium saucepan. Cook over medium-low heat about 10 minutes or until heatedthrough. Stir frequently to prevent burning on bottom of pan. Sprinkle 1tablespoon pecans or walnuts over each serving.Yield: 8 servings (serving size: about ½ cup)Recipe Notes Store chopped dried figs or raisins for the dates. Add 1 tablespoon flaxseed meal. Makes a great snack or dessert! Store unused portion in refrigerator or freeze for later use.APRICOT-NUT BREAKFAST BARS1 ½ cups old-fashioned rolled oats2 tablespoons flaxseed meal½ cup unsweetened apple juice1 tablespoon extra-virgin olive oil¼ cup almond butter¼ cup date honey
½ cup diced dried apricots (unsulfured)¼ cup chopped macadamia nuts2 tablespoons raw sunflower seedsPreheat oven to 350 degrees. Toast oats in a large skillet over medium heat 5 -7minutes or until oats are golden, stirring frequently. Transfer to a large bowl, andadd flaxseed meal, apple juice, olive oil, almond butter, and Date Honey. Mix untilwell combined. Stir in apricots, macadamia nuts, and sunflower seeds.Press into an 8 by 8-inch square pan that has been lightly rubbed with olive oil.Bake 15-20 minutes. Let cool in pan on a wire rack for about 5 minutes. Cut into 2x 2 ½-inch bars and serve.Yield: 12 servings (serving size: 1 bar)Recipe Notes Store in an airtight container 3-4 days. Substitute your favorite dried fruit for the apricots: blueberries, cherries, dates,figs, or raisins. Make sure, though, that the fruit doesn’t contain any added sugaror preservatives.BAKED OATMEAL1 ½ cups old-fashioned rolled oats1 ½ cups unsweetened almond milk½ cup unsweetened applesauce¼ cup chopped dried apricots¼ cup chopped dates or raisins¼ cup chopped pecans or walnuts½ teaspoon cinnamon¼ teaspoon saltPreheat oven to 350 degrees. Put all ingredients in a large bowl and stir well.Transfer to an 8 by 8-inch baking dish that has been lightly rubbed with olive oil.Pour oatmeal mixture into dish and bake 45-50 minutes or until slightly brownedand crispy on top.Yield: 6 servings (serving size: 2 squares)
DANIEL FAST BANANA BREADIngredients1.2.3.4.5.6.7.8.2 ½ cups almond flour½ teaspoon cinnamon½ teaspoon nutmeg½ teaspoon salt3 large overripe bananas, mashed1/3 cup coconut oil, melted2 flaxseed “eggs” (see instructions below)½ cup chopped pecansInstructions1. Preheat oven to 350 degrees. Use about 1/2 teaspoon coconut oil togrease a 9” x 5” x 2 ½” loaf pan.2. Make flaxseed “eggs” by putting 2 tablespoons of flaxseed meal and ¼ cup 2 tablespoons of water in a small bowl. Stir, and let sit for about 10minutes.3. In a large bowl, mix dry ingredients (except pecans). Add mashed banana,coconut oil, and flaxseed “eggs.” Stir well. Pour in pecans and stir againuntil thoroughly combined.4. Pour mixture into prepared loaf pan. Bake for 40 minutes or until toothpickin center comes clean.5. Let bread cool in pan 10 minutes. Remove bread from pan and let coolcompletely on a wire rack. Store tightly wrapped in aluminum foil or pla sticfor up to 3 days or freeze up to 3 months.Notes1. Substitute chia seed meal for flaxseed meal.2. If allergic, you can omit the pecans and use a whole grain flour instead ofalmond flour.3. Use walnuts instead of pecans.4. Add 1 teaspoon of alcohol-free vanilla extract, if you like.5. Top a piece with a spread of date honey.
6. If you substitute coconut flour, you will need too add a little more oil and/orwater if the mixture is too dry. Coconut flour is more absorbent than manyother types of flours.BANANA MILK2 very ripe bananas, peeled1/2 cup water1/2 cup ice1/4 teaspoon cinnamonMix all ingredients in a blender until smooth. Use immediately.Yield: 2 servings (serving size: about 8 ounces or 1 cup)Recipe Notes Substitute water with unsweetened almond or rice milk. Serve with Nutty Fruit Cereal for breakfast. Pour over Gimme More Granola for a snack. Mix in a smoothie instead of using water. Dip Oatmeal Raisin Cookies in it!BERRY BLAST SMOOTHIE1 cup water or any unsweetened non-dairy milk (such as almond, coconut, rice orsoy)1 cup frozen blackberries, blueberries, and raspberries1 banana, peeledYield: 1 serving (serving size: about 8 ounces or 1 cup)
Recipe Notes Your smoothie will taste best if either the berries or the banana is frozen. Tofreeze bananas, remove peels before placing in freezer. Put in a plastic ziptop bag until completely frozen. To make this a “green” smoothie, add 1 cup of fresh spinach or kale leaves(stems removed from the kale). Add 1 tablespoon flaxseed meal for a fiber boost.BLUEBERRY MANGO SMOOTHIE1 cup water or unsweetened almond milk, coconut milk, rice milk, or soy milk1 cup fresh or frozen mango chunks1 fresh or frozen banana, peeled, sliced1/2 cup fresh or frozen blueberries1 tablespoon flaxseed meal, optional1 tablespoon unsweetened coconut flakesMix all ingredients in a blender until smooth.Yield: 1 serving (serving size: about 8 ounces or 1 cup)Recipe Notes Make sure at least one fruit is frozen to have a chilled smoothie. You canalso use ice. To freeze bananas, remove peels before placing in freezer. Put in a plasticzip-top bag until completely frozen. Pour into popsicle molds for a tasty treat! Make this recipe into a “green” smoothie by adding 1 cup chopped kale orspinach leaves.
BROILED PINEAPPLE SLICES6111fresh or canned pineapple slicestablespoon date honeytablespoon fresh lime juicetablespoon unsweetened coconut flakesTurn oven to broil setting. Place pineapple slices on a broiler pan lined with fo il oran 11 x 17-inch baking sheet rubbed with olive oil. Mix Date Honey and lime juicein a small bowl. Spread on top side of pineapple. Place 3 -4 inches below broilerfor about 8 minutes. Remove from oven and sprinkle each slice with ½ teaspooncoconut flakes. Broil for 2 minutes and serve.Yield: 6 servings (serving size: 1 slice)Recipe Notes Cut slices into chunks and mix in with oatmeal. Omit the coconut flakes and just spread Date Honey and lime juice on top.CINNAMON BAKED APPLES2 cups thinly-sliced apples, unpeeled (about 2 apples)1 cup unsweetened apple juice1/8 teaspoon cinnamonPreheat oven to 350 degrees. Place sliced apples in an 8 x 8 -inch baking dish. Ina small bowl, whisk apple juice and cinnamon, and pour over apples. Bake 15minutes, stir, and bake another 15 minutes. Serve warm.Yield: 4 servings (serving size: about 1/2 cup)Recipe Notes Pour over Baked Oatmeal.
Add sliced bananas, raisins, and chopped nuts.COCONUT BLISS ½ cup water½ cup unsweetened coconut milk1 cup sliced fresh or frozen banana (about 1 medium banana)1 cup fresh or frozen blueberries1 cup frozen or fresh mango chunks1 cup fresh or frozen sliced strawberries Place all ingredients in a blender, and process until smooth. Yield: 2 servings (serving size: about 8 ounces or 1 cup)COCONUT FIG BARS1/2 cup coconut flour1/2 cup old-fashioned rolled oats1 cup unsweetened applesauce1/4 cup date honey1 cup chopped dried figs2 tablespoons chopped pecans1 tablespoon flaxseed meal (optional)1 tablespoon unsweetened shredded coconut1/2 teaspoon cinnamonPreheat oven to 350 degrees. In a large bowl, mix coconut flour, oats,applesauce, and date honey until well combined. Stir in figs, pecans, flaxseedmeal (optional), coconut, and cinnamon.Lightly rub an 8 by 8-inch baking dish with olive oil and press mixture into dish.Bake 15 minutes or until top is lightly browned. Cool 10 minutes at roomtemperature and serve.Yield: 12 servings (serving size: 1 bar)
Recipe Notes Substitute almond flour, oat flour, or whole wheat flour for coconut flour.Increase shredded coconut to 1/4 cup to maintain the coconut flavor.FALL HARVEST OATMEAL½ recipe Cinnamon Baked Apples2/3 cup old-fashioned rolled oats4 Medjool dates, pitted, chopped (about ¼ cup)2 tablespoons chopped pecansPrepare Cinnamon Baked Apples as directed. When apples are done, cook oatson stovetop according to package directions. To serve, place ½ cup oatmeal intwo bowls. Top with apples, dates, and pecans. Pour 2 tablespoons of apple juiceover each serving and serve immediately.Yield: 2 servings (serving size: about 1 cup)Recipe Notes Use figs or raisins instead of dates. Since you only need half of the Cinnamon Baked Apples recipe, you canstore the other half in an airtight container in the refrigerator and use thefollowing day.FRUIT PIZZACrust1 ½ cups almond flour (meal)½ cup roughly chopped pitted dates½ cup chopped pecans¼ cup unsweetened apple juice
Fruit Sauce¼ cup date honey½ cup sliced strawberriesTopping IdeasSliced apples, bananas, blueberries, grapes, kiwifruit, mangoes, oranges,peaches, pineapples, strawberriesPreheat oven to 350 degrees. Place almond flour, dates, pecans and apple juicein a food processor. Process until mixture forms a ball. Press dough into 10 -inchcircle, about ¼-inch thick, on an 11 x 17-inch baking sheet or pizza pan (rub alittle olive oil on your hands if dough gets too sticky). With a fork, poke holes allacross crust dough. Bake 10 minutes, or until edges are browned and slightlycrispy. Remove from oven and let cool completely, about 45 minutes.Put date honey and strawberries in a food processor or blender. Process about 30seconds or until smooth and creamy. Spread fruit sauce onto cooled crust. Topwith your favorite assortment of sliced fruit. Refrigerate 3 hours or until chilled.Yield: 8 servings (serving size: 1 slice)Recipe Notes Substitute oat flour for the almond flour.GIMME MORE GRANOLA1/4 cup chopped dried plums or Medjool dates1/4 cup water1 cup old-fashioned rolled oats2 tablespoons unsweetened apple juice1 tablespoon extra-virgin olive oil1/4 cup raisins2 tablespoons chopped almonds2 tablespoons chopped walnuts2 tablespoons sunflower seeds2 tablespoons unsweetened shredded coconut
Preheat oven to 350º F. In a small saucepan, add plums and water. Cook overmedium heat 5 minutes, or until plums are softened. Transfer to a food processoror blender, and process until mixture is a thick paste.In a large bowl, combine plum mixture, apple juice, olive oil, oats, raisins,almonds, walnuts, sunflower seeds, and coconut. Stir well, making sureeverything is well coated. Spread out on a baking sheet and bake 5 minutes. Stirgranola, and bake another 5 minutes, or until lightly browned. Let cool (willbecome more crispy as it cools), and store in an airtight container.Yield: 8 servings (serving size: about 1/4 cup)NUTTY FRUIT CEREAL1 banana, peeled and sliced (about 1 cup)1/3 cup fresh blueberries1 tablespoon chopped almonds1 tablespoon chopped walnuts1 teaspoon unsweetened coconut flakes½ cup unsweetened almond or rice milkPlace banana slices in a bowl and top with blueberries, almonds, walnuts, andcoconut flakes. Pour in almond milk.Yield: 1 serving (serving size: about 1 1/3 cups)Recipe Notes Substitute chopped pecans for the almonds or walnuts. Enjoy as a fruit and nut snack without the almond milk.PEACHY KEEN SMOOTHIE1111cupcupcupcupunsweetened non-dairy milk (almond, coconut, rice, soy) or watersliced fresh or frozen banana, peeled (about 1 medium banana)sliced fresh or frozen peachesfresh spinach or kale leaves
2 tablespoons finely chopped walnuts (about ½ ounce)1 tablespoon flaxseed meal, optionalPlace all ingredients in a blender, and process until smooth.Yield: 2 servings (serving size: about 8 ounces or 1 cup)Recipe Notes If your smoothie is too thick, add a little more non-dairy milk or water. Make sure either the banana or peaches are frozen, so your smoothie ischilled. To freeze bananas, remove peels before placing in freezer. Put in a plasticzip-top bag until completely frozen. Flaxseed meal is a powder made from ground flaxseeds. It is high in fiberand a good source of Omega-3 fatty acids.Nutrition Facts (calculated using almond milk and flaxseed meal)PINEAPPLE CITRUS MUFFINS1 cup old-fashioned rolled oats1 cup oat flour (see Recipe Notes)1 cup unsweetened applesauce½ cup diced pineapples¼ cup chopped pecans or walnuts¼ cup date honey¼ cup flaxseed meal2 teaspoons unsweetened coconut flakes2 teaspoons grated orange zest½ teaspoon ground gingerPreheat oven to 350 degrees. Lightly rub 8 cups of a 12 -cup muffin tin with oliveoil and set aside.
Combine all ingredients in a large bowl and stir well to combine. Scoop outmixture into muffin tin cups, allowing about 1/3 cup for each muffin. Bake 20minutes, or until muffin tops are lightly browned. Serve warm.Yield: 8 servings (serving size: 1 muffin)Recipe Notes Make your own oat flour by placing old-fashioned rolled oats in a foodprocessor or blender and process until fine (½ cup old-fashioned oats willyield about ½ cup ground oats). Spread almond butter or date honey on top. Flaxseed meal is a powder made from ground flaxseeds. It can be found inhealth food stores and some grocery stores. Instead of buying flaxseed meal,you can also grind whole flaxseeds at home by using a coffee or seedgrinder. The zest is the outermost, colorful skin of citrus fruits. Zest is often used toenhance flavor in recipes. The pith, or white membrane underneath theoutside peel, has a bitter, unpleasant taste and should be avoided whilezesting.PLUM GOOD SMOOTHIE1 cup water1 apple, unpeeled, chopped1 frozen banana, peeled, sliced1/4 cup dried plums (about 6)1 tablespoon flaxseed meal1 tablespoon unsweetened shredded coconutAdd all ingredients to a blender. Process about 1 minute or until completelysmooth.Yield: 2 servings (serving size: about 1 cup or 8 ounces)Recipe Notes
To prepare banana ahead of time, remove peel and place in a plastic ziptopbag until frozen. Add chopped nuts to boost the protein content. Make it a green smoothie by adding 1 cup spinach or kale. You can also mixin 1 tablespooon of spirulina.RASPBERRY-PECAN SMOOTHIE1 cup water or unsweetened almond milk1 cup spinach or mixed greens1 large frozen banana, peeled, sliced½ cup fresh or frozen raspberries2 tablespoons chopped pecansYield: 2 servings (serving size: about 8 ounces or 1 cup)Recipe Notes You can also use unsweetened rice or soy milk. To freeze bananas, remove peels before placing in freezer. Put in a plasticzip-top bag. If using fresh fruit, you can add chopped ice to make your smoothie cold. Add 1 tablespoon flaxseed meal.STRAWBERRY-BANANA SMOOTHIE #21111cup unsweetened almond milkfrozen banana, peeled and sliced (about 1 cup)cup whole frozen strawberries (about 6 strawberries)Medjool date, pittedPlace all ingredients in a blender, and process until smooth.Yield: 2 servings (serving size: about 1 cup or 8 ounces)
Recipe Notes To prepare banana ahead of time, remove peel and place in a plastic ziptopbag until frozen.STRAWBERRY FIELDS SMOOTHIE11112cup unsweetened almond milk, coconut milk, rice milk, or soy milkcup sliced fresh or frozen banana, peeled (about 1 medium banana)cup sliced fresh or frozen strawberriescup fresh mixed greens (spinach, kale leaves, chard, etc.)tablespoons flaxseed meal, optionalPlace all ingredients in a blender, and process until smooth.Yield: 2 servings (serving size: about 8 ounces or 1 cup)Recipe Notes Substitute water in place of non-dairy milk (or half of it). Make sure either the banana or strawberries are frozen so your smoothie ischilled. To freeze bananas, remove peels before placing in freezer. Put in a plasticzip-top bag until completely frozen. Flaxseed meal is a powder made from ground flaxseeds. It is high in fiberand a good source of Omega-3 fatty acids.SWEET SPINACH SMOOTHIE1 cup water or non-dairy milk (almond, coconut, rice, or soy milk)1 Bosc pear, unpeeled, cored1 cup fresh spinach leaves, packed1 frozen banana1 tablespoon flaxseed meal, optional1/2 tablespoon kelp powder, optional1/2 tablespoon spirulina powder, optional
Yield: 2 servings (serving size: about 8 ounces or 1 cup)Recipe Notes To freeze bananas, remove peels before placing in freezer. Put in a plasticzip-top bag until completely frozen. Substitute spinach with kale leaves. Use an Anjou, Asian, or Bartlett pear instead of a Bosc pear. Flaxseed meal is a powder made from ground flaxseeds. It is high in fiberand a good source o
focused prayer. It involves a 21-day or 40-day commitment to a partial fast, which means you restrict commonly enjoyed foods as an act of worship and consecration to the Lord. The Daniel Fast is not a diet, although some people do lose weight as they make healthier food choices. The Daniel Fas
