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2 ---CopyrightThe contents of this book are the exclusive property of the author and may not be copied,transmitted or sold, in part or in whole, without the written consent of the author. Alltrademarks appearing in the book are the property of their respective owners. This bookmay not be republished or distributed, whether for profit or not, without written permissionfrom the author.Violators will be subject to legal action.Copyright - HealthyAndAlive.orgDisclaimerThis book is for informational purposes only. It contains general information about commonmedical problems and treatments. It contains information and ideas for, but not limited to,natural remedies, home remedies, cosmetic care recipes. There is no guarantee that theinformation contained in this book is true, accurate, proven and/or not harmful to yourhealth or well-being. This book does not claim to have been written, edited or evenapproved by a health professional. Any information contained in or associated with this bookshould not be considered a substitute for medical advice from a health care professional. Ifyou have any health problems, always consult a doctor before attempting any treatment onyour own. Vitality Health, or this book, cannot be held responsible in any way for any harm,injury or death that may result from the use of its content or any item related to its content.The reader assumes all risk and responsibility associated with the use of this book, and mustagree to the terms of this disclaimer and our Terms of Use.ImagesImages free of copyright and commercial use without mention of the author found on thePixabay.com website.WARNING: I am not a doctor and I do not encourage you to stop your current treatmentbefore talking to your doctor. Also, the guide is primarily about the majority form ofDiabetes today, which is Type 2 Diabetes. For the sake of simplicity, I will simply use the termDiabetes.Copyright HealthyAndAlive.org
3 ---SUMMARYChapter 1 - The Diabetes Problem . 51 - What is diabetes?. 52 - The recent explosion . 93 - Dramatic complications .104 - In summary .11Chapter 2 - The Laboratory Race for Profit .121 - Diabetes: the golden goose .122 - The problem of current treatments .153 - The insulin scandal .174 - In summary .20Chapter 3 - Science Finally Understands Diabetes .211 - A medical mystery .212 - The Newcastle study .233 - The real cause of diabetes .254 - Liver and pancreas failure .305 - The solution .316 - Summary.32Chapter 4 - The Diabetes Free Method.331 - Free your mind .332 - Free yourself from sugar .393 - The anti-diabetes diet .424 - The anti-diabetic fasting .485 - The exercise program .526 - Take action! .56Chapter 5 - What's Next? .591 - Enjoy your new life .592 - Stay diabetes free .60BONUS #1 - Sugar Detox Plan.62BONUS #2 - Anti-Diabetes Shopping List .63Copyright HealthyAndAlive.org
4 ---Thank you!Dear reader,I would like to thank you for your trust. If you are reading this, you have made aninvestment in your health, and I congratulate you!When I wrote this book, I made it a quick and easy read, to have maximum impacton your health and your life.Recently, I gave it to a friend's father who has diabetes and is a few poundsoverweight. I thought it might help him.After a few days, I got a call from him. I picked up the phone and immediatelyrecognized his voice (it's deep and really unique): "Wow, you wrote this? That's reallyEXCELLENT!"That made me very happy! Because you see.It is not really what you will learn that is important, but what you will DO.It's like me giving you the winning Lotto numbers.nothing is going to happen untilyou go and validate the grid.That's why I've made sure you can read this program quickly, because I want you toget quick results.not provide you with a diabetes encyclopedia you'll never read.And if you want to take action immediately, start with Chapter 4 and follow myrecommendations to the letter for at least 8 weeks.I promise you this is a great program, and you'll have the best health of your life.I wish you a great read,PS: I recommend you watch this additional video about the "Pinch" Method for blood sugar:(VIDEO) "Pinch" THIS balance blood sugar? Copyright HealthyAndAlive.org
5 ---Chapter 1 - The Diabetes ProblemToday we hear about diabetes everywhere, and for good reason.It is one of the major problems we have to face today. And it is urgent because thesituation is getting worse year after year.But before going into details, let's recall what diabetes is.1 - What is Diabetes?DefinitionLet's start at the beginning, which is to agree on what diabetes is.It's very simple, diabetes is defined by a measurement of blood glucose, i.e. thesugar level in the blood.Diabetes fasting blood sugar above 1.25g/lThis means that after a meal, for example in the morning when you haven't eaten allnight, you have more than 1.25g of sugar circulating per liter of blood.You can test your blood sugar with a glucometer that can be found in pharmacies. Tobe sure of the diagnosis, it's best to have at least three positive measurements, threedays in a row.It's as simple as that.Copyright HealthyAndAlive.org
6 ---A different unit.Sometimes blood glucose is measured in mg/dl, which changes the order ofmagnitude.A blood glucose level of 1g/l is equal to 100 mg/dl.On blood glucose meters, blood glucose is often expressed in mg/dl, so at 125you are considered to have diabetes.Type 1 VS Type 2There are two types of diabetes, depending on the mechanism causing the disease.In both cases, our definition is always true, and the blood sugar level is above1.25g/l.Type 1 diabetes: is an autoimmune disease in which the pancreas is unable toproduce insulin. It is a disease that has a recognized genetic factor, however themechanism of destruction of the pancreas is not yet fully understood. This diabetesaffects about 10% of patients.Type 2 diabetes: is an inflammatory disease in which the liver can no longer assumeits role of transforming sugar into energy, because it is resistant to insulin. Thepancreas produces too much insulin. We know today that this disease is caused byour diet. This diabetes affects about 90% of the patients.Be careful with words!In the remainder of this program, I will only use the term "diabetes" to refer to type2 diabetes, as it affects the majority of patients.Copyright HealthyAndAlive.org
7 ---SymptomsSymptoms are the physical signs of diabetes.They are often the basis for suspecting diabetes, but only a blood glucose test canprovide a reliable diagnosis.If you have type 2 diabetes, here are the symptoms: Intense fatigue and lack of energyWeight gainSignificant hungerFrequent urinationStrong thirstDecreased visionNeuropathic pain (tingling in hands, legs and feet)Slow wound healingFrequent infectionsHeadachesIf you have these signs, I invite you to consult your doctor to establish a diagnosiswith certainty, by doing a blood sugar test.If you have access to a glucose meter, you can also test on an empty stomach in themorning, or at least 6 hours after a meal.In cases of type 1 diabetes:The symptoms are the same except that there is a significant and unexplainableweight loss, without loss of appetite.Diagnosis at different agesType 1 diabetes is usually diagnosed in childhood, while type 2 diabetes occurslater in life, often around the age of 45 to 60.Nevertheless, with the modification of our diet, type 2 diabetes occurs earlier andearlier as we will see.Copyright HealthyAndAlive.org
8 ---PrediabetesIn recent years, the term pre-diabetes has been defined as the stage just before type2 diabetes.Prediabetes fasting blood glucose between 1.10 and 1.25 g/lThis is important because prediabetes often turns into diabetes, with all the healthcomplications that this entails.Fortunately, there is still time to act by changing your lifestyle habits as we will seetogether in the rest of this program.Diabetes can now be predictedThanks to a team of Japanese scientists, it is now possible to predict the risk ofdeveloping diabetes by measuring glycated hemoglobin (HbA1c): 100% risk at 5 years, if HbA1c between 6 and 6.4% and blood glucosebetween 1.10 and 1.25 g/l50% at two yearsWhat is glycated hemoglobin (HbA1c)?It is a measure of a particular form of hemoglobin whose evolution is related toblood glucose. It is a parameter that evolves more slowly than blood glucose andallows for the measurement of longer term changes. It is measured in %.The normal value is between 4 and 6%. Between 6 and 6.4% is generally prediabetes. Above 6.5% is diabetes.Copyright HealthyAndAlive.org
9 ---2 - The recent explosionToday, we are facing a real epidemic.But diabetes has not always been this prevalent in the population, in fact far from it.In 1980, there were 108 million diabetics.In 2019, there were 425 million.That's almost 4 times more!And the most optimistic estimates of experts are that by 2040, there will be more than800 million diabetics in the world.It's a real explosion!Consequences for societyUnfortunately, this incredible increase in the number of patients is not withoutconsequences for society.Diabetes is costing social security systems around the world a fortune.hundreds ofbillions of dollars every year.And some economists even estimate that the cost is in thousands of billions, so intrillions, when we take into account all the associated indirect costs: diseases, loss ofproductivity at work, accidents.Copyright HealthyAndAlive.org
10 ---A major issueToday, the management of diabetes represents about 15% of the health expenses ofdeveloped countries.just for this disease!And the situation only gets worse year after year.The management of diabetes is therefore one of the major challenges of the 21stcentury for both developed and developing countries.And I am proud that this program can make a contribution to solving this massproblem.3 - Dramatic complicationsBeyond the numbers and costs, the most serious consequence is the humansuffering that diabetes causes to patients.Indeed, if blood sugar levels are not regulated, diabetes can lead to seriouscomplications: Neuropathic painRisk of amputationGlaucomaRisk of blindness (loss of sight)Risk of strokeRisk of CancerRisk of Alzheimer'sRisk of premature deathThe point is not to scare you, so I won't go into the numbers detailing the increasedrisk of these different health problems.But keep in mind that regulating your blood sugar should be a priority if you want tolive a long and healthy life.So follow this program carefully, because you will understand the whole problem ofdiabetes, and especially how to solve it.Copyright HealthyAndAlive.org
11 ---4 - In summaryIn summary. Diabetes: fasting blood glucose level above 1.25 g/l.Blood glucose measurement: can be done in g/l or mg/dl.Type 1 diabetes: no insulin produced by the pancreas.Type 2 diabetes: too much insulin produced by the pancreas, which leadsto insulin resistance.Symptoms of type 2 diabetes: fatigue, thirst, weight gain, hunger, urge tourinate, decreased vision, neuropathic pain, slow healing, infections,headaches.Prediabetes: fasting blood glucose between 1.10 g/l and 1.25 g/l.HbA1c: a form of hemoglobin that reflects long-term blood glucose levels.Normal 4 - 6%. Prediabetes 6 - 6.4%. Diabetes 6.5% and above.Recent explosion: in 40 years the number of diabetics has almostquadrupled.Serious complications: if blood sugar levels are not normalized (pain,amputation, glaucoma, stroke, cancer, Alzheimer's, death.).Copyright HealthyAndAlive.org
12 ---Chapter 2 - The Laboratories' Race forProfitDiabetes has serious consequences for patients, as we have just seen.Unfortunately, this doesn't stop laboratories from increasing the price of treatmentsand doing everything to hide effective natural solutions.1 - Diabetes: the golden gooseTraditional anti-diabetes methodsFor thousands of years, diabetes was managed naturally by doctors, using naturalsolutions based on diet.In ancient Egypt, more than 5,000 years ago, traces of an anti-diabetes diet werefound.In 1797, a Scottish surgeon named John Rollo treated his patients with diabetes witha meat-only diet.At the beginning of the 19th century, an American physician specializing in diabetes,Dr. Allen, set up an effective diet to rid his patients of their type 2 diabetes. He "fed"them only whiskey and coffee.Copyright HealthyAndAlive.org
13 ---In a few weeks, patients normalizedmalnutrition.Therefor to be avoided.theirglycemia.butsomediedofBut in general, compared to the knowledge of the time, the results were quitesatisfactory.Fortunately, science has made a lot of progress since then.The discovery that changed everythingIn 1921, a researcher named Frederick Banting made adiscovery that changed everything: he discoveredinsulin and its role in regulating blood sugar levels byisolating it from the pancreas of cows.It was a real revolution that won him the Nobel Prize forMedicine.This discovery led to the treatment of more than 25,000patients with type 1 diabetes in 1921.This discovery was so important, and had the power to save so many lives, thatBanting decided to assign the patent for a nominal 1 to the University of Toronto.In this way, he believed that no one could make a profit from a drug so important tothe health of humanity.But he underestimated the ingenuity of the pharmaceutical laboratories.The race for profitsIn 1958, an English biochemist named Frederick Sanger succeeded in synthesizinginsulin. He was awarded the Nobel Prize for Chemistry for his work.As a result, the laboratories had a brilliant idea.but it was going to cost the patientsa lot of money.They came up with the idea of changing the insulin formula slightly so they couldpatent it. And thanks to some loopholes in the U.S. patent system, they can continueto change the formula very slightly and file patents.In this way, they secure a monopoly on the use of commercial insulin as it is soldtoday.Copyright HealthyAndAlive.org
14 ---The thing is, if you've been paying attention, insulin was originally discovered andused to treat type 1 diabetes. And it works very well.But seeing the commercial potential of type 2 diabetes, and its explosion since the1970s, the laboratories sniffed out the potential: they had to offer insulin-basedtreatments for type 2 diabetics. and multiply the potential market, and therefore theprofits, by 10!Their objective was clear: to impose insulin treatments as the reference for type 2diabetics.and they succeeded.By lobbying governments, health agencies and doctors, they were able to imposeinsulin as the reference treatment.Today, patients with type 2 diabetes are systematically treated with insulin: nutritionalmethods have been completely abandoned, as they cannot be patented andtherefore do not yield any profit.And during this time, laboratories pocket tens of billions every year.On the backs of unsuspecting patients!And the race for profits is never-ending, as laboratories regularly get nailed for crazyand unjustified increases in insulin prices.which has doubled in the US since 2011!But beyond the moral problem of generating so much money with a drug that wasinitially put in the public domain, there is another major problem.Current insulin-based treatments do not cure patients, and only make their situationworse.Staggering profits.In 2019, pharmaceutical companies pocketed more than 70 billion from diabetestreatments alone.And in the US, one expert noted that among the 500 largest companies in thecountry, the 10 largest pharmaceutical companies make more profit each yearthan the other 490.combined! He said that the pharmaceutical industry hasstrayed from its original goal of treating patients, to focus solely on the mad,endless pursuit of profits.Copyright HealthyAndAlive.org
15 ---2 - The problem of current treatmentsClassical careClassical care of diabetes often goes like this:1. You have symptoms of diabetes (fatigue, weight gain.) so you consult yourdoctor.2. He asks you a lot of questions and finally tests your blood sugar. He thenrealizes that you are above 1.25 g/l and diagnoses you with diabetes.3. He suggests an oral treatment with Metformin (which is insulin-based).4. Over the next few months and years, you gain more and more weight andyour blood sugar levels start to get out of control again.5. You see your doctor again and this time he switches you to insulin injections.6. The situation doesn't get any better.it gets worse. Your doctor prescribeseven more insulin. And it never Moreinsuline.And you may recognize yourself in this plan of care, as it is the one proposed by themajority of physicians.Nevertheless, we notice two things: you are not proposed any action on yournutrition, except for some vague advices if you are lucky enough to have a doctorwho is interested in the subject, which is quite rare.The second thing you notice is that this whole "treatment" plan revolves aroundinsulin, which is a problem.All about insulinInsulin poses a major problem in the management of diabetes: it does not addressthe cause of the disease at all.All insulin does is take over from your pancreas to help your liver convert the sugar inyour bloodstream into energy, either in the form of glycogen or fat.But as we will see later, this is not at all what your body needs.Copyright HealthyAndAlive.org
16 ---And that's why it doesn't work, and why patients' health only gets worse, even whenthey are on treatment.Obviously, this is good for the laboratories who can line their pockets, but it is terriblefor the patients, whose health is deteriorating at a rapid pace.Other treatmentsThere are other more recent categories ofmedications that work slightly differentlythan insulin.But the objective is the same: to reduce blood sugar, either by transforming it intoglycogen or by transforming it into fat.But the problem remains the same, it does not solve the cause of the disease, it onlyhides the symptoms by "putting the dust under the carpet".And this is the failure of the "modern" and western diabetes care.Anti-diabetes treatments do not cure!Keep this in mind: anti-diabetes treatments have NEVER cured any patient withtype 2 diabetes.in the history of mankind.All these treatments do is lower your blood sugar without fixing the problem thatcaused your high blood sugar.These treatments only deal with the symptoms, but never with the cause, so theydo not cure any patient.Copyright HealthyAndAlive.org
17 ---3 - The insulin scandalA highly profitable marketAs we have seen, the laboratories are doing everything possible to ensure that thereference mode of management of diabetic patients is the use of insulin.And they have an obvious financial interest.The pharmaceutical industry makes tens of billions every year from diabetes (nearly 70 billion in 2019), on the backs of patients: Oral treatmentsInsulin injectionsGlucometersStripsSocks for diabetics.The patients are real cash cows from which we try to extract as much money aspossible, by keeping them sick and making them take expensive treatments that donot solve the problem.And I'm going to reveal something that may shock you.Did you know that anti-diabetes treatments are the most profitable for laboratories?So why would they shoot themselves in the foot by proposing natural and almost freesolutions when they can continue to sell their overpriced treatments?And to maintain their profits, all means are good.Convictions for corruptionThe laboratories do not hesitate to use all the methods at their disposal to haveinsulin adopted as the reference treatment.Every year, pharmaceutical companies spend a fortune lobbying governments,health agencies and doctors.And some laboratories, especially in the USA, do not hesitate to break the laws.Copyright HealthyAndAlive.org
18 ---In the last few years, 24 of the 25 largestpharmaceutical companies have received courtconvictions.The reasons? Corruption of doctors, concealmentof side effects, lies about the benefits of drugs,fraud.The list is long and frightening.And here's the proof, with some of the biggest pharmaceutical company convictionsin recent years:LaboratoryAmount of the fine (in )GlaxoSmithKline3 billionMotivesConcealment of side effectsCorruption of physiciansPfizer2.3 billionCorruption of physiciansJohnson & Johnson2.2 billionCorruption of physiciansAbbott Laboratories1.5 billionIllegal promotionEli Lilly1.4 billionIllegal promotionAmgen762 millionIllegal promotionCorruption of physiciansIllegal promotionNovartis423 millionCorruption of physiciansAnd believe me, that's just a small part of the list.Copyright HealthyAndAlive.org
19 ---An indispensable industry?Nevertheless, I recognize the interest of the pharmaceutical industry to developdrugs whose usefulness is unanimously recognized, and when they are the bestknown therapeutic option.But in the case of diabetes, this is not the case and treatments only make thingsworse for patients by hiding the real cause of the problem.Fortunately, many doctors and experts no longer tolerated the situation and joinedforces to find effective and scientifically valid methods to free patients from diabetes.And that's exactly what we'll see in the next chapter.Insulin: a treatment that is not harmless.In addition to not solving the cause of your diabetes, insulin is a treatment withmany side effects, which often deteriorates the quality of life of patients.Here is a list of some of the side effects: HeadachesHeart palpitationsTingling in the fingersBlurred visionLoss of consciousnessSkin reactionsWeight gainComplications of diabetes: amputation, cancer, premature death.So do everything you can to avoid insulin injections by following the naturalprotocol that we will see together in the rest of this program.If you are currently being treated with insulin, continue your treatment! But talk toyour doctor about your approach, with the goal of reducing doses as you follow theprogram and your blood sugar levels normalize naturally.Copyright HealthyAndAlive.org
20 ---4 - In summaryIn summary. Traditional nutritional methods: have been used for thousands of yearsby doctors. Discovery of insulin: health revolution. Allowed the treatment of millions oftype 1 diabetics. Insulin patent: through ingenious methods, which allows laboratories toincrease prices. Incredible profits: pharmaceutical companies made over 70 billion inprofits in 2019. Conventional management: does not cure diabetes. The situation onlygets worse for patients. All about insulin: the whole current treatment plan revolves around insulin,which doesn't work. Other treatments: also do not work to cure patients, because they do notattack the cause. Convicted laboratories: almost all laboratories break the laws to promotetheir treatments. Dangerous side effects: insulin is not a harmless treatment. It oftendegrades the quality of life of patients.Copyright HealthyAndAlive.org
21 ---Chapter 3 - Science Finally UnderstandsDiabetesHistory is often made in cycles, and diabetes is no exception.As we have seen, it has been known for thousands of years how to manage diabetesnaturally.But since the explosion of the pharmaceutical industry, and because of the endlesssearch for financial profits, traditional methods have been forgotten in favor of drugsthat do not solve the problem.It's time to go back to the roots.1 - A medical mysteryIn 1980, an American surgeon named Walter Porries made a surprising discovery.He studied a group of patients who underwent bariatric surgery (stomach reduction)for 14 years. There were 608 patients, 161 with type 2 diabetes, and 150 withprediabetes.And here are the results obtained by these patients following surgery: Diabetics: 83% have normalized their blood sugarCopyright HealthyAndAlive.org
22 --- Pre-diabetics: 99% have normalized their blood sugarDiscontinuation of treatment: sometimes in just a few daysLoss of 45kg: on average (loss maintained after 14 years)In addition to this, patients have seen a considerable improvement in their health: Decrease in blood pressureImproved sleepReduced risk of cardiovascular diseaseIncrease in energyThese are impressive results, which radically change the lives of patients. No drugtreatment has ever been able to achieve such results.The question that the scientists then asked themselves, is.How is this possible?And for a long time, it remained an unsolved medical mystery.Many have speculated about the mechanisms that have allowed this kind of outcomefor patients: hormonal changes following the removal of the stomach, complicatedassumptions of regulation of different body systems.But nothing to do, nobody understood what was going on.And every year, more than 11,000 patients are freed from diabetes naturally,following bariatric surgery.But one day, a doctor found the solution.And it was much simpler than we thought.Copyright HealthyAndAlive.org
23 ---Warning: Bariatric surgeryBariatric surgery is a major operation to reduce the size of the stomach. Patientslose a lot of weight thanks to the important caloric restriction, but this is not to betaken lightly.This is a major operation that has irreversible consequences on your life and theway you eat.2 - The Newcastle studyIn order to understand this famous medicalmystery, Dr. Roy Taylor of Newcastle Universitydecided to set up a clinical study.He wanted to understand how these 11,000patients were able to become diabetes-free eachyear.So he looked into natural solutions, and was inspired by what doctors of the past didto set up his protocol.He hypothesized that if patients were able to get rid of their diabetes after bariatricsurgery, it was mainly due to the fact that they were forced to eat less because theirstomachs were so reduced in size.This means that they were taking in fewer calories, and therefore fewer sugars.To test his hypothesis, he created a very low-calorie dietary protocol: patients wererequired to eat only protein-rich liquids, with a total caloric intake of only 800 caloriesper day.That's very low!Especially when you know the recommended daily allowance: For men: between 2,400 and 2,600 Kcal per dayFor women: between 1800 and 2200 Kcal per dayBut according to Dr. Taylor's hypothesis, this was necessary to allow patients to befree of their diabetes.Copyright HealthyAndAlive.org
24 ---And he was right.In only 8 weeks, 100% of his patients normalized their blood sugar and were able tostop their treatment.And the best patient became diabetes-free in just 11 days.On top of that, the vast majority of patients never had to suffer a return of thedisease. They were able to say goodbye to their diabetes forever.These results were completely exceptional, and Dr. Taylor published them in severalprestigious medical journals such as Diabetologia and Diabetes Care.Here is what he announced following the release of his study:"What we have shown is that it is possible to stop your diabetes, even if youhave had th
sugar level in the blood. Diabetes fasting blood sugar above 1.25g/l This means that after a meal, for example in the morning when you haven't eaten all night, you have more than 1.25g of sugar circulating per liter of blood. You can test your blood sugar
