Transcription
You Can Change AnythingUtah Worksite Wellness CouncilTerri Anne Flint, LCSW, Ph.D.Lynsie Parry, MHA, CHWC
Place slide text here. Resize shape behind text toproperly fit content.How Do You Learn to Play the Piano?
You Can Change Anything ModelHelping People Live the Healthiest Lives Possible1. Behavior change has to be connected to abigger WHY.2. We focus on well-being, not just health.3. Readiness to change is crucial.4. Growth mindset is essential. The process ismore important than the outcome.5. Caregivers become their own best expertsthrough a series of experiments.6. Experiments need to be fun.7. Celebrate along the way.
Turn to a learning partner and discuss these twoquestions:DiscussionWhat behavior change model does your wellnessprogram use?How would you describe it to your employees in aone-minute elevator speech?
Know Your WHY
The two most important days in your life are the day you areborn, and the day you find out why.
WhyPurposeNorth StarMissionVisionPassionSuccess
The Value of Knowing Your WhyWhat is the value of knowing what is most important to you (your why)?
Discover Your WhyImagine that you’re 85 and speaking toyour family about your life. Write downthe five most important things you haveaccomplished, acquired or become.*Everything must be in your control.
What’s Next?How will you use your why?Where will you post it so you can see it?When will you reflect on your why?
Use Your Why to Guide Your DecisionsYOUR WHYGOALSLONG TERM SHORT TERMDAILY MOMENTS
Know Your Why For Well-Being
Lessons LearnedKnowing your change behavior model guides you in all of yourprogramming. Use vendors that support your model.Teaching employees and their family members the You Can ChangeAnything model enables them to self-coach.A healthy environment helps change happen (cafes, vending machines,on-site fitness centers, etc.)Change with friends is invaluable, especially when it’s fun.Make your wellness program a series of experiments where you learnwhat works and what doesn’t work for you. Experiments should betime limited.
You Can Change Anything Success Story
You Can Change Anything Model Helping People Live the Healthiest Lives Possible 1. Behavior change has to be connected to a bigger WHY. 2. We focus on well-being, not just health. 3. Readiness to change is crucial. 4. Growth mindset is essential. The process is more important than
