WIXLIB

FitnessBuilding: North (N) South (S)Please arrive nomore than 10minutes prior toany class.Indoor Exercise ClassesCost: Stay Active Pass or Fitness Reimbursement Plan EligibleOSC accepts Renew Active, Silver Sneakers and Silver and FitRate sheets available at Front DesksRapid Movement Training (N)Mondays & Wednesdays, June 2-309 am-9:30 amInstructor: Alec JensenCost: R 17 / NR 25.50Life Fitness & Movement (N)Rapid movement training is a new and fun way toget your cardiovascular work in. This classimproves your cardio by doing fast and quickbursts of exercise then letting the heart rate comeback down. This style of training also helps toimprove our agility, power, coordination, andbalance helping reduce the risks of falls.Registration opens Wednesday, May 19, 7:30 amRegistration opens Wednesday May 19, 7:30 amRange of Motion (N)Mondays & Wednesdays, June 2-309:45-10:15 amInstructor: Alec JensenCost: R 17 / NR 25.50Tuesdays & Thursdays, June 1-July 19-9:30 amInstructor: Alec JensenCost: R 17 / NR 25.50This is an energizing modern approach to lowimpact aerobics and strength training. We will befocusing on building our total physical well-being.This class will utilize body weight movements,resistance bands, and light cardio to improve uponour fitness. Note: Please bring an exercise matwith you to this class as we may be utilizing it.Functional Fuel (N)Registration opens Wednesday, May 19, 7:30 amThis class will be a combination of yoga,stretching, and other restorative movements. Bygently working on our mobility and flexibility wecan create a greater range of motion for our bodywhile minimizing aches and pains! It is stronglyrecommended that you are able to get upand down from the floor to participate inthis class. Participants must bring their ownexercise mat.Silver Sneakers Classic (N)Mondays & Wednesdays, June 2-3011-11:45 amInstructor: Jean WollermanCost: R 17 / NR 25.50Tuesdays and Thursdays, June 1-July 19:45-10:15 amInstructor: Dr. Josh Belville/Alec JensenCost: R 17 / NR 25.50Registration opens Wednesday, May19, 7:30 amThis class will be a combination ofupper/lower body strengtheningexercises, and high intensity movements. Byworking on two main ingredients; mobilization andstabilization, optimal health and fitness goals canbe achieved without pain. It is stronglyrecommended that you are able to get upand down from the floor to participate inthis class. Participants must bring their ownexercise mat, and face coverings arerequired.Movement Exercise (N)Registration opens Wednesday, May 19, 7:30 amIncrease muscle strength and range of movementso you are ready for the activities needed for dailyliving. You will use a chair for seated exercises, aswell as standing support. Hand weights, exercisebands, and small exercise balls will be used forresistance. Exercises may be modified for yourfitness level.7Tuesdays & Thursdays, June 1-July 111-11:45 amInstructor: Bobbie Jo LuftCost: R 17 / NR 25.50Registration opens Wednesday, May 19, 7:30 amA class for senior adults who have disorders suchas Parkinson's, MS, or suffer from balance relatedissues. This class will help increase your energy,flexibility, endurance, and improve your sense ofwell-being by utilizing stress free movements.

Contact Alex Nicholas to place an ad today!anicholas@lpicommunities.comor (800) 950-9952 x2538For ad info. call 1-800-950-9952 www.lpicommunities.comOshkosh Senior Center, Oshkosh, WIB 4C 01-0984

FitnessBuilding: North (N) South (S)Indoor Exercise ClassesCost: Stay Active Pass or Fitness ReimbursementPlan EligibleLine Dancing (N)Specialty Classes (N)Instructor: Debbie RuckCost: R 17 / NR 25.50Mondays through Fridays, June—August8 am-8:45 amRegistration opens Wednesday, May 19 , 7:30 amInstructors: VaryKick up your heels and impress your friends andCost: Class costs will varyfamily when you show off your line dancing skills! Starting this summer the OSC will be testing aLine dancing is a great way to exercise whilevariety of new specialty classes to supplement ourhaving fun! Please arrive no more than 5 minutes regular offerings. These classes include: Cardioprior to class. Face coverings are required.Drumming, a Circuit-based class, Tai Chi, Step,and much more!Advanced Line DancingWe are very excited to bring you theseMondays & Tuesdays, June 1-29opportunities! SO, if you are interested in any of12:30-1:15 pmthese classes, keep an eye out for morePrior experience preferredinformation. Watch for postings at the OSCBeginner Line Dancingbuildings as well as our social media pages, as weTuesdays, Junebegin to roll out our new programs!1:30-2:15 pmThese specialty classes will not be a part ofNo prior experience necessarythe Stay Active Pass or InsuranceReimbursement plans. A separate fee willbe charged.FFC 3g (N)Fridays, , June 4-25, 9-9:45 amInstructor: Alec JensenCost: R 17 / NR 25.50Registration opens Wednesday, May 19, 7:30 amIntroducing a different way to exercise! FFC 3g isdifferent than your typical group exercise class. Inthis format participants will be in 3 differentgroups (hence the 3g) and be exercising in 3different areas of the Fox Fitness Center (FFC). Inthis format you will be coached through differentexercises. The Coach will not be in front of you forthe entire class so it’s up to you to keep yourselfaccountable during the workout. This class willuse equipment such as bikes, treadmills, freeweights, and weight machines to get a qualityworkout in!If you are not familiar with how the fitnessequipment works, you may sign up for anequipment orientation with Alec before youstart this class. Call 920-232-5320 to set upan equipment orientation.9

FitnessPersonal TrainingAlec Jensen, Activities Coordinator specializing in Fitness and Wellness, is here to helpyou achieve your fitness and wellness goals.Alec has a Personal Training certification through the International Sports SciencesAssociation (ISSA) and over 17 other specialty training certifications. He has over 5years of experience in group exercise, personal training, coaching, and strength andconditioning. Alec has worked with a variety of clients helping them achieve theirfitness and wellness related goals.Why work with Alec?Personalized training can be a huge benefit to your health. Most of us have heardfrom our doctors that we need to eat right, exercise more, and improve our overallhealth. This is easier said than done, especially if you’re new to exercising. A FitnessProfessional can help guide and educate you on your fitness and wellness journey.Education is one of the biggest components when it comes to your fitness journey. AFitness Professional’s job isn’t just to keep you moving and healthy. Their job is tohelp educate you. Education is a key component to reaching your goals because itacts as your compass on your fitness journey. Knowing the how is every bit asimportant as knowing the why when it comes to fitness.Everybody is unique and that means everyone has their own goals. A FitnessProfessional is able to create a fitnessprogram tailored for you! They can help buildyour strength, balance, speed, and power whileworking around pre-existing injuries and conditions.Cost:6 sessions 7512 sessions 12018 sessions 150All training packages come with a free strategysession where our trainer, Alec, will sit down withyou to figure out your fitness/wellness goals.Contact:Alec at 920-232-5320 with questions.*Maximum of 1 person per appointment*All appointments are approximately 30 minutes*Training times are based on availability of the trainer.10

Wellnessand FitnessExerciseNew InsuranceReimbursementProgramBeginningJuly 1, 2021Participating Health Plans, Employer Groups andAssociation membersfor ages 50-64If your insurance plan has a fitness benefit called Active&Fit,you are eligible to participate in a variety of exercise classes aswell as the Fox Fitness Center at no cost to you.Check with your insurance company to verify your eligibility, bring yourActive&Fit Fitness ID card to the Center’s North Building and enroll today!The Active&Fit programis providedby American Specialty HealthFitness, Inc.11

WellnessBuilding: North (N) South (S)What’s New in WellnessIn person attendance has a maximum capacity of 20 peopleMindfulness Meditation (S)Thursdays, June 3-24, 11 am-12 pmCost: R 5/NR 7 (4 week session)Instructor: Donna JanusRegister and pay by June 1Join instructor Donna Janus forpeaceful meditation andeducational experiences. Eachclass has a different focus andeducational piece. You will learnhow to make changes that will have a positiveimpact on your life! This class will be meeting onthe riverside patio at the South building.Dress appropriately for the weather.TBH: Eat Smarter (S)Friday, June 11, 10:15-11 amPresenter: Alec JensenCost: R 5/NR 7Register and pay by Wednesday, June 9Total Brain Health Research showsthat eating a brain healthy diet canlower the risk of dementia andboost overall brain health. We’lllearn about the science behindeating for brain health.How To Heal Painful Headaches andNeck Pain (S)Tuesday June 15, 1-2pmInstructor: Dr. Eric Koehler,Physical Achievement CenterCost: FreeRegister by Friday, June 11Enjoy Your Life Again Learnhow you can overcome yourpainful headaches and neckpain, even if you have been experience this foryears. We will be sharing the biggest mistakespeople make (which stops them from healing), andthe major causes of headache and neck pain.MOST IMPORTANTLY you will gain hope and learnhow to get back to sleeping, household chores,time with friends and family, and your favoriteactivities comfortably for the summer.12Healthy Knees (S)Wednesday, June 16, 1-2 pmPresenter: Courtney Van Zeeland, PT, DPTAscension Mercy and Alec JensenRegister by Friday, June 11Cost: FreeJoin Dr. Van Zeeland and Alec Jensen as they talkabout the importance of knee health. In thispresentation you’ll learn the reasons why yourknees may hurt, ways to reduce the pain, andways to keep moving to enjoy your active lifestyle.Grief Support Group (S)Thursday, June 17, 1-2:30 pmCost: R 1 / NR 1.75Min/Max: 9Registration by Tuesday, June 15Open to anyone grieving the death of a loved one.Facilitated by Compassus Hospice.**Note: the 1st Thursday support groupmeeting will be a group presentation on Lossand Resilience. See page 23 for details.TBH: Eat This Not That (S)Friday, June 18, 10:15-11 amPresenter: Alec JensenCost: R 5/NR 7Register and pay by Wednesday, June 16Total Brain Health Research shows that the choiceswe make each day about what we do – and don’teat can matter to our thinking, health, and overallwell-being. Knowing how to swap something thatisn’t so good for us for a healthier choice comesdown to problem solving. We’re going to practicethose techniques during this class.Hearing Assessment (S)Friday, June 18, 1-3 pmPresenter: Jason Steward, Hearing LifeCost: FreeMax: 6Call 232-2310 to book an appointmentJoin Jason Steward for a brief exam to determine ifyou are experiencing any hearing loss. He’ll behappy to answer any questions you may haveabout hearing health and hearing care. We willprovide literature on hearing loss and theimportance of annual checkups.Exams take 20 minutes.

Contact Alex Nicholas to place an ad today!anicholas@lpicommunities.comor (800) 950-9952 x2538LAKE-AIREAuto ServiceComplete Auto Service2200 Montana Street231-1023Carol’s Country Tours“Come Travel With Me in 2021”Vermont: October 2-10, 2021: 1199Branson: Nov 29-Dec 4, 2021: 775Miami/Key West: January, 2022 info to comeWashington DC: April 7-13, 2022: 815New York City: June 9-June 15, 2021: 890Carol J. KaufmannCkaufmann@new.rr.com(920) 216-4668www.carolscountrytours.com2677 Indian Point Rd Oshkosh, WI 549011900 Huckleberry AvenueOmro, WI920-685-0607OMRO CARE CENTERHANDS THAT SERVE, HEARTS THAT CARE5 Star Ranked FacilitySkilled Nursing Comprehensive Rehab Long Term CareServing all of Winnebago county920-685-2755 500 Grant Ave., OmroTelehealth- We’ll Provide the Highest Levelof care, from wherever is safest for you or inperson or video sessions!We help people achieve greater mobility andstrength for their active lifestyle withoutmedications, injections or surgery; even whennothing else has worked.Call us today for more information920-230-2747!3475 Omro Rd., Oshkosh Personal Care’s/ADL’s Companionship Meal Preparation Medication Reminders Cleaning/Laundry Assist Errands/Shopping Overnights Appointments (to and from)Oshkosh-Central : 2100 Omro Rd., Ste. H(920) 651-9400www.rahhomecare.comFiss & Bills - PoklasnyFuneral Homes & CrematoryServing All Faiths Since 1904865 S. Westhaven Dr.870 W. South Park ’s companionshipWe’re dedicated to helping the elderly keeptheir independence by coming into their homeand helping with everyday needs. Our goal is toprovide enrichment to the lives of those we touch. Reading Daily laundry Daily Dishes Light Meal Prep Walks Shopping Trips Going For A Drive GamesCall Lindsay today for more information!(920) 279-1976For ad info. call 1-800-950-9952 www.lpicommunities.comTo schedule a tourof one of our sitescall 920-424-1450Oshkosh sites include Marian Manor,Raulf Place, Court Tower,and Waite Rug PlaceRents are based on income.Apply online: www.ohawcha.orgOshkosh Senior Center, Oshkosh, WIC 4C 01-0984

WellnessBuilding: North (N) South (S)Chair Massage (S)Thursday, June 24, 1-4 pmProvider: Emilie Ilg, Certified Massage TherapistCost: 15 per 15 minute massageCall 920-232-5310 to book appointmentChair massages can improvecirculation and improve sleep.Emily Ilg, Certified MassageTherapist, will be offeringrelaxing chair massages.Studies have shown 10minutes can reduce inflammation. Massage canhelp your body recover more quickly. Can't sit in amassage chair? Emily will make accommodations.Appointments are in 15 minute increments. Booktwo appointments for a 30 minute massage!A Healthier You (S)Monday, June 28, 1 -2 pmPresenter: Dena Myer, RD & DiabetesEducator, Aurora HealthCost: FreeRegister by: Friday, June 25Are you interested in learning moreabout nutrition and how to develophealthy lifestyle habits? Join in onDena’s engaging and fun presentations. She’lleducate you about the latest tips on how to stayhealthy.Her classesincludeinformation,handouts,and time foryourquestions.14

WellnessBuilding: North (N) South (S)Foot Care ServicesMeet Nadine Hutmaker, RN, FootCare SpecialistNadine has been providing FootCare services at the OshkoshSeniors Center since August, 2020.In addition to being a RegisteredNurse, she has a degree inOccupational Therapy and is aCertified Foot Care Specialistwith 15 years of experience.Those using Foot Care services at the Centerhave rave reviews for Nadine. “She’s good,she’s really good,” and “very knowledgeableand helpful, so glad I came to the Center.”When not providing Foot Care, Nadine andhusband Keith spend time with their five grownchildren and nine grandchildren. She enjoysgardening, cooking, baking, and learning abouthealth and healthy living.If you need professional Foot Care services,come see Nadine at the Oshkosh SeniorsCenter. Appointments are availableTuesdays and Wednesdays, 9 am-3 pmand can be scheduled by calling920-232-5310.15

UpcomingTai Chi for Arthritis & Falls Prevention (N)Tuesdays & Thursdays, July 13—August 128-9 amInstructor: Alec Jensen & Joanne Murphy SpiceCost: 25Register and pay by Wednesday, July 7What is Tai Chi?There is much more to Tai Chi than one can see,Virtually no one can describe such a complex art inone simple sentence. Yes, it’s aestheticallypleasing, easy, and enjoyable to practice. It can bea meditation and an integral exercise for all partsof the body and the mind. It brings tranquility andhelps you think more clearly. Tai Chi can be manythings for different people; regular practice willbring better health and wellness.The flowing movements of Tai Chi help youdevelop inner strength, like water flowing in ariver, beneath the tranquil surface there is acurrent with immense power—the power forhealing and wellness. With consistent practice,people will be able to feel the internal energy,convert it to an internal force and use it to generate more internal energy.Tai Chi development, has the ability to help you live a more balanced mental state; atthe same time your fitness, agility, and balance will improve. The unique feature of TaiChi is that it is internal. Internal means building the inner strength from the inside out,therefore you can continue to develop the art of Tai Chi at any age.Older people are more likely to fall which can cause serious injury. The causes of falls inthe elderly include muscle weakness, poor balance and vision, lack of confidence in yourabilities, and the effects of medication. Many studies have shown Tai Chi as being oneof the most effective approaches to prevent falls.16

Caring for the community since 1908. In-Home Care to keep youindependent and safe. Independent Senior Apartmentsto simplify your life. Assisted Living and Memory Carefor when your needs change.valleyvna.org 920.727.5555 Neenah, WIDr. Kent BelvilleDr. Adam MootzDr. Nicholas BelvilleDr. Joshua Belville440 N. Koeller St. Oshkosh, WICATARACTS920-312-02602220 Brookview Ct. Oshkosh(920) 230-2525If Compassion, Quality Care and Independenceis Important. Call us today! (920) 236-6560Mark & Susie’sPiggly Wiggly525 East Murdock Ave920-236-7801KONRAD-BEHLMANFUNERAL HOMESAND CREMATORYServing All Faiths Since 1875402 Waugoo Ave.100 Lake Pointe Dr.920-231-1510YOUget to choose drop-freeHome Care Services Medication Reminders Housekeeping Meal Preparation Shopping & Errands Personal Care ServicesDay Services Community Involvement Gain Independence Individual & Group Activities Develop Daily Living Skills Flexible Schedulingand laser-assisted.Dr. Stephen Dudley503 Doctors Ct.Oshkosh920-236-3540Dr. Gerald Clarke509 S. WashburnOshkosh920-236-4160OSHKOSH x GREEN BAYwww.claritycare.orgConcerned about Medicare fraud?Give us a call PROTECT yourpersonal informationDETECT suspectedfraud, abuse, or errorsREPORT suspicious claimsor activitiesThis project was supported, in part by grant number 90MPPG0041-01-00, from the U.S. Administrationfor Community Living, Department of Health and Human Services, Washington, D.C. 20201.For ad info. call 1-800-950-9952 www.lpicommunities.comOshkosh Senior Center, Oshkosh, WID 4C 01-0984

GoldenTones/KidsfromWisconsinPuzzle FunFor BrainHealthAnswers on page 2718

RecipeSara’s Savory SamplingsJune brings us one of my favorite fruits, strawberries! Here are a couple of recipesthat feature nature’s “candy.”Bon Appetit!Strawberry Angel Food DessertIngredients:1 large Angel Food cake1 large or 2 small packages of strawberry Jello16 oz Cool Whip1 large or 2 small packages of frozen strawberriesDirections:Dissolve Jello using only the hot water. Mix frozen berries into the Jello, thenfold in half of the container of Cool Whip. Cut or tear the cake into 1 inchpieces. Beginning with cake, alternate layers of the cake and Jello mixture in a9” x 13” pan ending with a layer of the Jello. Chill several hours and serve withCool Whip on top.Strawberry “Nice” CreamIngredients:1 lb fresh strawberries2 medium bananas1 T fresh lemon juice1/4 C ice cold water, as neededDirections:Hull and coarsely cho

Jun 01, 2021 · re-evaluating protocols based on guidelines from the CDC, Public Health and the City of Oshkosh. Fox Fitness Center & Exercise Class Guidelines Fox Fitness Center: (N) Starting June 1 you will no longer need to schedule an appointment to attend the Fox Fitness Center. As we continue to practice COVID-19