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RAVEN SHOWER BOMBSTurn your shower into aninvigorating spa!Ingredients2cups baking soda5cups citric acid2tablespoons water30 drops Raven essential oil blendDirections1. In a bowl, mix baking soda andcitric acid.2. In a separate small bowl, mixwater and essential oil.3. Slowly add the oil-water mixturea few drops at a time into dryingredients, stirring well aftereach addition.4. When ingredients are thoroughlymixed, tightly pack into2-inch balls.5. Set on a plate to dry for at least12 hours before using.6. Add shower bomb to a warmbath for an invigorating,spa-like experience.Raven’s aroma can also promoterestful sleep. For other sleep-friendlyoils, check out The Lavender Life!YoungLiving.com/blog16

PEACE & CALMINGESSENTIAL OILBLEND Long day? Busy commute? Relax—Peace & Calming essential oil blendis your new bestie when it comes tostressful situations. The proprietaryblend features Tangerine, Orange,Ylang Ylang, Patchouli, and BlueTansy in a sweet, soothing aroma thatis equal parts inspiring and calming.SUGGESTED USESSay yes to yoga! Apply a few drops toyour wrists or solar plexus before your sunsalutations and enjoy a scent that’s bothgrounding and inspiring.Bliss out during bath time. Combine 10-15drops with a cup of Epsom salt and elevateyour end-of-day soak.17

If you love the relaxing aromaof Peace & Calming essential oilblend, try the Calm CBD RollOn. This take-anywhere blendfeatures Eucalyptus, Vetiver,Frankincense, and other YoungLiving essential oils.PEACE & CALMINGB O D Y S P R AYSmell sweet all day long with this easy-to-make body spray.Ingredients8-ounce glass spray bottle1tablespoon vegetable glycerin1tablespoon witch hazel6ounces distilled water28-35 drops Peace & Calmingessential oil blendDirections1. Put vegetable glycerin, witch hazel, andwater in the spray bottle.2. Add essential oil. YL TIP: Start withabout 30 drops of essential oil. For astronger scent, add more drops.3. Shake well to mix. The vegetableglycerin is an emulsifier, which helps theessential oils mix with the water.4. Shake again before using. Spritz afew times onto wrists, chest, neck, oranywhere else you want a light scent.18

VALORESSENTIALOIL BLEND Get a boost of courage when you need it most. Thewoodsy, bold aroma of Valor is a must-have beforepublic speaking, big projects, or simply startingyour day. This proprietary blend features BlackSpruce, Camphor, Blue Tansy, Frankincense, andGeranium essential oils to create a scent you’llreach for time and time again.SUGGESTED USESPower up your presentations. Add a few dropsof Valor to your palms, then breathe deeply,so the inspiring scent can help you feel centered.Make mornings more impactful. Diffuse Valor asyou get ready and set your intentions for the day.19

VALOR MASSAGE OILUnwind after a long day with this grounding scent.IngredientsCarrier oilValor essential oil blendCombine carrier oil and essential oil blend in the palmof your hand or in a separate bottle. For a foot massage,we recommend 2 teaspoons of carrier oil to 3-4 drops ofValor. For a back massage you’ll need approximately ¼cup of carrier oil and 20-30 drops of Valor. Please notethat this essential oil blend may stain sheets or clothing,so make sure the massage oil is fully absorbed.Love Valor? Take this empowering aroma on thego with our Valor Roll-On.20

STRESS AWAYESSENTIALOIL BLENDIf you need a vacation, transform your home intoa peaceful getaway with the help of Stress Away.The proprietary formulation of Copaiba, Lime,Cedarwood, Vanilla, Ocotea, and Lavenderessential oils has a sweet, complex aroma that canhelp ease your worries and calm your mind.SUGGESTED USESUnwind after a long day by adding a few dropsto a hot bath.Bring Stress Away into your yoga practice for extra helpin finding centering and balance.Wear Stress Away as a unique, calming personalperfume by dabbing it on pulse points.Relax before bedtime by applying it at the base of yourneck, shoulders, and temples.21

S T R E S S AWAYCAR FRESHENERMake your daily drive a time forrelaxation, not frustration.YL Tip: Swap the cotton balls forYoung Living’s Car Vent Diffuser foran on-the-go aroma boost.Ingredients3–4 drops Stress Awayessential oil blend2cotton ballsDirections1.Add 3–4 drops of StressAway to each cotton ball.2.Place cotton balls in theslats of your car vents.3.Turn on the car fan todiffuse the freshenerthroughout the car andenjoy a fresh, tropical,and calming scent.Stress Away can also be found ina convenient roll-on for relaxationon the go! If you love Stress Away,try Young Living’s Cedarwoodessential oil, Stress Away RelaxingBath Bombs, and Peace & Calming essential oil blend.22

CITRONELLAESSENTIALOILWho says essential oils are onlyfor indoor use? Citronella’s fresh,welcoming scent is perfect for settingthe stage at your next picnic orbarbecue or for keeping the air clearof annoyances on your next campingtrip. In the air or on your skin,Citronella uplifts and inspires.SUGGESTED USESCitronella is one of theprimary ingredients inYoung Living’s InsectRepellent. You’ll find ourfavorite bug-buster, andother outdoor necessities—like our Mineral Sunscreen—on YoungLiving.com.23Create an outdoor-friendly personal perfume.Combine Citronella with V-6 Vegetable OilComplex and apply topically before headinginto the wild!Welcome guests with a sweet, fresh scent;diffusing Citronella is an invitation for longevenings of laughter and conversation.

C I T R O N E L L A F L O AT I N GCANDLE BOWLCreate an elegant answer for outdoor evenings.SuppliesGlass bowl or containerDecorations of your choice—lemonpeels, orange peels, cinnamon sticks,lavender, rosemary, flower petals, riverrocks, etc.—you can use anything!20 drops Citronella essential oil10 drops Lemongrass essential oil1tablespoon witch hazelWaterUnscented floating candleDirections1. Gather decorations and arrangein a bowl.2. Add witch hazel, Citronella,and Lemongrass.3. Fill the remaining bowl spacewith water.4. After placing your bowl outside, top itoff with the floating candle and lightit to create a cozy, aromatic ambiancethat you and your guests can enjoythroughout the evening.24

Enjoy your favorite meals andfind additional comfort afterone bite too many. DiGize Vitality is formulated withoils to help support andcleanse your digestive systemand supplement your dailywellness routine.*25

DIGIZE VITALITYESSENTIAL OIL BLEND SUGGESTED USESAdd a spicy twist to water by adding 2 drops of DiGize Vitality and 1 drop ofPeppermint Vitality. Take 1–2 drops in a gel capsule before meals to benefit from DiGize Vitality’santioxidant properties.*Support your digestive system! Use DiGize Vitality daily as a dietary supplement byadding 1–2 drops to a gel capsule.*Get the most out of DiGize Vitality by pairing it withthese Young Living favorites! Essentialzymes-4 Life 9 Digest & Cleanse *These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure, or prevent any disease.26

SPINACH PROTEIN SHAKEW I T H P E P P E R M I N T V I TA L I T Y Enjoy a refreshing take on your protein shake.IngredientsDirections1cup unsweetenedalmond milk1scoop Young LivingChocolate Deluxe PureProtein Complete 1. Place all ingredients ina blender and blenduntil smooth.1drop Peppermint Vitality1handful spinach2. Take your shake on thego with a Premium ShakerBottle in green or purple.12 ice cubes27Peppermint Vitality is great foradding a cool, refreshing flavorto baked goods and otherfoods. Learn more on YoungLiving’s award-winning blog,The Lavender Life.YoungLiving.com/blog

PEPPERMINT VITALITYESSENTIAL OIL Whether you like the cool flavor as a briskaddition to a glass of water or warm in acup of tea, the fresh, herbaceous taste ofPeppermint Vitality is welcome any timeof year. More than a refreshing flavor,Peppermint Vitality can keep your stomachin check by supporting healthy digestivefunction and gastrointestinal comfort.*SUGGESTED USESMake your digestive functions the least of yourworries; add 1–2 drops of Peppermint Vitality to avegetarian gel capsule and take daily.*Give your belly a break when you’ve had too much toeat by sipping a cup of herbal tea with an added dropof Peppermint Vitality.*Become a gut guru and enhance healthy gut functionby adding a drop or two to a glass of water daily.**These statements have not been evaluated by the Food and DrugAdministration. These products are not intended to diagnose, treat,cure, or prevent any disease.28

THIEVES VITALITYESSENTIAL OILBLEND Warm and spicy, Thieves Vitality can provide dailycomfort in a cup of tea, but this synergistic blend of oilsalso combines to boost overall wellness and support ahealthy immune system. Full of antioxidant properties,this blend can also be cleansing to the digestive system.*29

SUGGESTED USESElevate your breakfast and help cleanseyour digestive system by adding a drop toyour morning oatmeal or other cereal.*Boost your herbal teas and juices withantioxidant properties and a spicy-sweetflavor by adding a drop of Thieves Vitality.*Add a drop of Thieves Vitality to your dailyshot of NingXia Red for a quick, spicyboost to this YL favorite’s immune-boostingproperties.*THIEVES TEAMix up a cup of spicy comfort.Ingredients1cup hot water1drop Thieves Vitality essentialoil blend1drop Peppermint Vitality essential oil1drop Lemon Vitality essential oil1teaspoon honeyDirections1. Mix all ingredients in a cup ofhot water and enjoy theinvigorating flavor.*These statements have not been evaluated by the Food andDrug Administration. These products are not intended todiagnose, treat, cure, or prevent any disease.30

LEMON VITALITYESSENTIAL OILPacked with citrus flavor, Lemon Vitalityis more than a drop of sunshine that addsbright, dynamic flavor to any number ofdishes; it is also filled with antioxidantproperties that can help support a healthyimmune system.*SUGGESTED USESExperience Lemon Vitality’s internal cleansingproperties by flavoring your water with 1–2 dropseach morning.*Take advantage of Lemon Vitality’s circulatorysupport by taking 1–2 drops in a gel capsule asa dietary supplement.*Add a drop to your favorite fruit smoothies andenjoy Lemon Vitality’s antioxidant properties.Make treats your whole family will love withoutloads of added sugar by boosting the flavor withLemon Vitality.**These statements have not been evaluated by the Food andDrug Administration. These products are not intended todiagnose, treat, cure, or prevent any disease.31

CITRUS VINAIGRETTEUse to brighten salads or marinades.Ingredients½cup olive oil2cloves garlic, minced1shallot, minced2–3 drops Lime Vitality essential oil3–4 drops Tangerine Vitality essential oil2–3 drops Lemon Vitality essential oil1–2 tablespoons honey or othersweetener to tasteSalt and pepper to tasteDirections1. Combine ingredients in a glass jar.2. Shake and enjoy!32

ORANGE ESSENTIAL OILFrom playrooms to living rooms,the familiar scent of Orange bringsinspiration and energy. Share this fresharoma with your family when you playtogether and make memories that willlast a lifetime.SUGGESTED USESAdd a few zesty drops to homemade playdough to get creativejuices flowing during after-school craft time.Transform kids’ rooms into happiness zones by diffusing thisfriendly scent.Get your wheels turning before starting a new project by rubbinga few drops between your palms and inhaling deeply.Want more kid-friendly DIYrecipes with essential oilslike Orange? Find creative,essential-oil infused projectsyour kids will love, likeour DIY Bath Crayons, DIYMonster Spray, and more onThe Lavender Life Blog!YoungLiving.com/blog33

O R A N G E P L AY C L AYAdd fun to your play with the brightaroma of oranges!Ingredients2cups flour¾cup salt2tablespoons olive oil2teaspoons cream of tartar10–12 drops Orange essential oil1½cups waterDirections1. Combine flour, salt, olive oil, andcream of tartar in a large saucepan.2. Add water and stir all ingredients.3. Cook over medium heat and stiruntil ingredients form a ball.4. Remove dough from heat andplace onto parchment paper.5. Add Orange essential oil andknead thoroughly.6. Use for creative play; store inan airtight container.34

FACIAL TONERCreate a refresher for your face.IngredientsDirections½ cup witch hazel1. Mix ingredientstogether andpour into aglass container.½ cup water20 drops Tea Treeessential oil15 drops Lavenderessential oil5dropsFrankincenseessential oil2. Apply aftercleansing, usinga cotton padto refresh andclarify the skin.

TEA TREEESSENTIALOILKeep skin looking fresh and clear—hair, too—with one of the world’s mostextensively used and researched essentialoils. Tea Tree, or Melaleuca Alternifolia,provides spa-worthy benefits when usedin beauty treatments, from conditioningtreatments to pedicures.SUGGESTED USESGive your scalp and hair added shine and freshness bycombing Tea Tree through your locks.Take a refreshing step forward! Apply Tea Tree toall parts of your feet to maintain the appearance ofhealthy feet and nails.Create your own moisturizer by combining Tea Treewith coconut oil.Apply it as part of your nighttime routine to reducethe appearance of blemishes.36

Check out our other productsformulated especially for kids! OurKidScents line features a rangeof essential oil-infused products,including blends, multivitamins, bathproducts, toothpaste, and more!37

KIDSCENTS TUMMYGIZEESSENTIAL OILBLENDWhen tiny tummies need comfort,turn to gentle, prediluted solutionsyou can trust. Formulatedwith Spearmint, Peppermint,Tangerine, Fennel, Anise, Ginger,and Cardamom, this sweet blendis the perfect companion whenyour little ones get their hands onone too many treats.SUGGESTED USESApply directly to your children’s stomachs after they hit the neighborhoodpizza party or post trick-or-treating.Help little ones ease into long car or plane rides by applying it topically.Use TummyGize when kids are adventurous and try new foods.38

COPAIBAESSENTIALOILTake a moment away fromthe stressors of life and settleinto peace and reflectionwith Copaiba. With a gentle,woodsy aroma, the sweetscent will help you drift into acomfortable, tranquil bliss atthe end of a long day.SUGGESTED USESFinish your day with a relaxingmassage; add Copaiba to yourfavorite carrier oil.Create a den of Zen by diffusingCopaiba when you need to createpeace and calm.Soak tired feet in a warm bath witha few drops of Copaiba to releasethe tension of the day.39

Copaiba does wonders forthe hair and skin! Try addingit to your beauty routine orcreate a custom beard oilby combining it with a lightcarrier oil and other favoriteessential oils.40

DIFFUSER BLENDSCreate the vibeyou want in anyroom of yourhome with thesediffuser blends.S T U D Y- T I M E B L E N D3drops Peppermint essential oil3drops Orange essential oil3drops Frankincense essential oil3drops Rosemary essential oilM E D I TAT I O N B L E N D5drops Lavender essential oil5drops Cedarwood essential oil3drops Frankincense essential oil

REFRESHING MORNING BLEND3drops Orange essential oil3drops Grapefruit essential oil2drops Lemon essential oil2drops Raven essential oil blendCALMING EVENING BLEND4drops Lavender essential oil2drops Copaiba essential oil2drops Ylang Ylang essential oil42

THIEVES PRODUCTSOur powerful Thieves essential oil blendis found in a wide range of household andpersonal care products, so you can getthe benefits of this proprietary blend innaturally derived, plant-based productsthat are great for your whole family.*These statements have not been evaluated by the Food and Drug Administration. These prod43

Thieves household productsare formulated without: Sodium lauryl sulfate (SLS) Parabens Triclosan Phthalates Phosphate Dyes Synthetic ingredients Fluoride Preservatives Perfumes FormaldehydeOur Thieves Household Cleaner sachetslet you take this powerful cleaner onthe go! Keep them in your car, purse, orbackpack and be ready for any mess lifethrows your way.Thieves Household Cleaner is amultipurpose, cost-effective, concentratedcleaner that can be used on virtually everysurface. With this plant-based product,you don’t have to worry about placing anextra chemical burden on yourself oryour family.Whether you’re cleaning your teeth withThieves AromaBright Toothpaste,freshening your breath on the go withThieves Mints, or soothing an occasionalminor irritation or sore throat withThieves Cough Drops, our Thieves linehas you covered. With the power ofThieves, you can ditch the ingredients incommercial oral care products you don’twant and keep all the results you do: adeep clean, bright smile, and fresh breath!ducts are not intended to diagnose, treat, cure, or prevent any disease.44

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NINGXIA RED PRODUCTSNingXia Red energizes, fortifies,and replenishes the body and mind.It’s a nutrient-rich drink infusedwith antioxidant-rich superfruitsand powerful essential oils.*Need a pick-me-up? The light, sparkling tasteof NingXia Zyng has a refreshing splashof hydrating energy!* With only 35 calories,naturally derived ingredients, and no artificialcolors, sweeteners, and flavors, it’s a guilt-freeway to refresh your day!NingXia Nitro is a unique blend of essentialoils, botanical extracts, D-ribose, Koreanginseng, and green tea to help power yourafternoon meetings and workouts without asugar or caffeine crash.*Young Living’s Organic Dried Wolfberries are asweet, organic snack from nature that’s easy tomake part of your daily diet. Our gentle dryingprocess makes these USDA-certified organicwolfberries versatile and easy to incorporateinto lots of recipes or to enjoy by the handful.*These statements have not been evaluated by the Foodand Drug Administration. These products are not intendedto diagnose, treat, cure, or prevent any disease.46

Want to learn more?Young Living is committed to supporting you throughout your wellnessjourney. Use these resources to find tips, educational tools, and otherhelpful assets as you share Young Living with family and friends.47

Young Living offers hundreds of single essential oils, blends, and oil-infused products, each of which contain the optimal levels of specific, naturally occurring constituents to maximize their potency. Producing a single bottle of essential oil takes a significant amount of plant material. For example, there is the distillation of over 1 pound of