Transcription
Aromatic Useof Essential Oils
Aromatic Use of Essential OilsIntroductionThe Powerof AromaOur five senses allow us to experiencelife to the fullest. Every day, we hear,see, taste, touch, and smell the worldaround us.Hearing a beautiful piece of music can bring us to tears.Seeing a mesmerizing sunset can lift our spirits. Tasting ahomemade meal can bring us comfort. Feeling the embraceof a loved one or the touch of a soft blanket can help usdestress. And smelling a potent aroma can uplift us, bringback pleasant memories, warn us of danger, help us relax,and so much more. It’s often underrated, but our sense ofsmell is a powerful tool that significantly influences the waywe experience life.Think about it. How do you feel when you get a whiff of yourmom’s perfume when she gives you a hug? What happenswhen you visit your childhood home or your grandparents’house, breathing in familiar smells that bring back happymemories? Or what happens when you roll your garbagecan out to the street and inhale the unpleasant aromaexcreting from the can? Our sense of smell allows us tovividly take in the various elements of the earth firsthand.Whether you’re breathing in the mouth-watering aromaof cookies baking in the oven, the scent of your significantother when you borrow his or her jacket, or the nostalgicsmells that come from sitting around a campfire with familyor friends, there’s no denying that aroma is powerful.Throughout this book, we’ll discuss how the power ofaroma can transform your entire day. We’ll discover why thepotent aromas of essential oils have made them useful forcenturies and how we can still use them today for hundredsof benefits.By the end of this book, you’ll see why millions of peoplearound the world choose to harness the potent aromas ofessential oils in their daily routines and even learn how touse essential oils aromatically in your own home. The goodnews? Essential oils have such strong aromas that they’lldo most of the work for you. If you’re ready to see what thepower of aroma can do in your life, keep reading to learneverything you need to know about the aromatic use ofessential oils. our sense of smell is a powerful tool that significantlyinfluences the way we experience life2
Aromatic Use of Essential OilsChapter oneWhat IsAromatic Use?While topical and internal application require you to comein direct contact with the essential oil (on the skin andthrough ingestion), aromatic application merely requiresit to pass through the nose. Aromatic use is typically doneby breathing in an essential oil directly or placing it in anessential oil diffuser.This is why aromatic use is such a popular applicationBefore we discuss usingessential oils aromatically,let’s first answer this question:“What does aromatic mean?”method for essential oils—it’s incredibly easy and allowsyou to start enjoying the aroma of an essential oil almostimmediately. Now that we understand what aromaticusage means, let’s talk about what happens when we useessential oils aromatically.If something is aromatic, it emits a distinct, potent, orpleasant aroma. When you use an essential oil aromatically,it means you’re enjoying and aroma of the oil through the air.Aromatic use is one of three primary methods for essentialoil application. As stated earlier, aromatic use allows usto experience essential oils through the air. That’s oneapplication method. A second popular application methodis topical application. This consists of applying essential oilstopically—or on the skin. Lastly, the third method is internalAromatic use allows usto experience essentialoils through the airusage, which consists of ingesting or consuming essentialoils directly.3
Aromatic Use of Essential OilsHow Do Essential Oils Interact with the Limbic System When Used Aromatically?To understand what happens when essential oils areused aromatically, let’s first define what an essential oil is.Scientifically speaking, essential oils are volatile aromaticcompounds. The word volatile refers to how quickly thearomatic compounds change from a liquid to a gas state.Once in a gas state, these compounds disperse through theair quickly, which is why you’re able to experience the aromaof an essential oil from the second a bottle is opened.So what happens when you breathe in an essential oil’saroma? Once a bottle of essential oil is opened, the aromaticcompounds travel through the air, where your nose breathesthem in. From here, the compounds interact with chemicalsensors called olfactory receptors. These receptors live inthe olfactory system—the part of the brain that regulatesthe sense of smell. From the olfactory system, the scentthen travels to the limbic system. Once in the limbic system,the scent triggers responses based on your personalmemories and experiences.This is why a specific aroma might remind you of yourchildhood home or a vacation you once took. When thearoma travels to the limbic system, it creates a responsebased on your memories and past experiences associatedwith that particular scent. This also explains why a singlearoma may be inviting or comforting to you, while itmight seem unpleasant to someone else. The way youexperience an aroma depends heavily on your memoriesand experiences.Knowing all this, you can see why aromatic use is one of thequickest and most convenient ways to enjoy essential oils.Their volatile chemical nature creates a near-instantaneousresponse after you breathe in their aromas.When the aroma travels tothe limbic system, it creates aresponse based on your memoriesand past experiences associatedwith that particular scent.4
Aromatic Use of Essential OilsHistorical Cases of Aromatic UseWhile opening a bottle of essential oil and breathing in itsaroma might feel new or foreign to you, the concept ofharnessing the power of aroma has actually been around formany centuries. In places like ancient Egypt, Greece, andRome, the power of aroma was used frequently in culturalrituals, religious practices, and even daily tasks.For example, aromatic compounds derived from plantslike myrrh and juniper have been discovered in the tombsof ancient Egyptian pharaohs, as they were commonlyused in sacred burial rituals. In the days of olden Greece,philosophers and physicians like Homer and HippocratesIn the days of olden Greece,philosophers and physicians likeHomer and Hippocrates dedicatedmuch of their time to learningmore about the mysteries ofaromatics and plantsdedicated much of their time to learning more aboutthe mysteries of aromatics and plants. And in the RomanEmpire, plant extracts were commonly used for massages,scented baths, and perfumes.and the limbic system, they were still on the right trackWhile the impact of aromas was something of a mysterywhen they used the power of aroma for comfort, for culturalin ancient times, significant research in the 1990s helpedsignificance, and to change the environment around them.biologists understand how inhaling an aroma could triggerspecific chemical sensors. This research helped prove thenotions of ancient civilizations—that breathing in powerfulNow that we have a better idea of what aromatic use is andaromas can have a significant effect on our atmosphere.how the power of aroma has been used throughout history,let’s talk about why so many people choose to use essentialWe now have scientific research to explain why someoils aromatically today. After all, we’ve declared aromaticaromas are particularly inviting or comforting, while othersuse to be one of the most popular application methods forare unpleasant. We know that it’s the responses triggeredessential oils. What makes it so great? Keep reading to seein the brain and associations with memories that influencewhy aromatic usage of essential oils is powerful enough thathow one experiences a certain aroma. While the people ofmillions of people around the world choose to make thisancient civilizations didn’t know about olfactory receptorsapplication method a regular part of their daily routine.5
Aromatic Use of Essential OilsChapter twoWhy Use EssentialOils Aromatically?Essential oils are renowned fortheir variety of uses and benefits,as well as for providing solutions toeveryday problems.Among the many, many ways to enjoy these gifts of theearth, aromatic use is a simple application method that canhelp anyone experience the potent, uplifting, relaxing, orpurifying aroma of essential oils.Not only is using them aromatically extremely convenientand simple, it also offers immediate benefits, such aspromoting a calm and stable environment, contributing tocalming aroma—maybe Lavender or Roman Chamomile—an uplifting or energizing atmosphere, freshening the air,to promote a tranquil atmosphere. As the soothing aromaand more. Using essential oils aromatically is an easy way toof these kinds of essential oils fill the space around you,experience their power with little skill or knowledge, whichyou’ll soon find yourself in a calm space that can help youis why aromatic use continues to be a popular applicationrecenter at the end of your day.method in the essential oil world today.See how easy it is to use the power of aroma to createAromatic Use Can Transform theWorld around Youa custom environment that’s tailored to your situation inPerhaps the most appealing aspect of essential oils is thatpeople will have the exact same reaction when inhalingtheir powerful aromas can help tailor your environment. Bythe aroma of an essential oil. However, certain essentialcreating a custom atmosphere with your favorite oils, youoils have specific chemical elements that help promotecan truly transform any space and—as a result—your day.a generally calming, relaxing, grounding, energizing, orthe moment? Because each essential oil has a differentchemical makeup, and each person is different, no twosoothing environment.Let’s say, for example, you wake up on a Monday morning,not ready to face the week. Instead of settling into thattone for the day, you could diffuse the bright aroma ofWild Orange or Bergamot essential oil in the morning.As the uplifting scent of either of these essential oils fillsyour bedroom, you’ll have created a cheerful, energizingatmosphere in which you can prepare for the day.Here’s another example. Let’s say you’ve had a long,frustrating day. You’ve been overwhelmed by errands anda never-ending to-do list, the kids are fighting, or maybethere’s some stress from an impending deadline at work.Using essential oils aromaticallyis an easy way to experiencetheir power with little skill orknowledge, which is why aromaticuse continues to be a popularapplication method in theessential oil world todayTo dispel the tension in the air, diffuse an essential oil with a6
Aromatic Use of Essential OilsAromatic Use Can Refresh the AirAnother major benefit of essential oils is that theiraromas can refresh the air. By using oils withpurifying properties, you can dispel unwanted odorsand replace them with pure, pleasant scents. Manyof the air-cleansing products on the market—likecandles and plug-ins—contain toxins and unnaturalchemicals, making the use of essential oils evenmore desirable. If you use high-quality oils that arefree from contaminants and fillers, they can providea natural way to freshen the air in any room.Sure, it might seem easy to light a candle or spray acommercial air freshener around your home whenunpleasant aromas arise, but do you really knowwhat you’re putting into the air? When you useessential oils, you enjoy peace of mind, knowing thatyour family isn’t breathing in harmful toxins. Plus,you’ll have confidence that the oils are eliminatingodors, not simply covering them up.With the power of aroma on your side, you canreplace unwanted odors with pleasant aromas,and you do it without bringing harmful toxins intoyour home.7
Aromatic Use of Essential OilsAromatic Use Offers VarietyOne of the main reasons to use essential oils aromatically isthe variety they provide. Because of individual experiences andmemories, no two people will truly experience an essential oilin the same way. When you open a bottle of Lemon essentialoil, you could have a completely different experience than yourfriend standing right next to you. Breathing in the aroma ofLemon may remind you of making homemade lemonade in thesummer, while your friend might associate the smell of Lemonwith a clean kitchen. In general, Lemon essential oil is known tohave an uplifting aroma that’s refreshing and clean; however,your reaction to its aroma will be 100% unique based on yourpersonal past experiences and memories.This is what makes aromatic usage so fun and why thepossibilities are endless. You’ll discover your favorite aromasthat allow you to create a custom environment, help to freshenthe air around you, and provide a unique and powerful aromaticexperience.Next, we’ll talk about one of themost popular ways to use essentialoils aromatically: diffusion.8
Aromatic Use of Essential OilsChapter threeUsing anEssential OilDiffuserOne of the most effectiveways to experience essentialoils aromatically is by using anessential oil diffuser.If you’ve never used a diffuser before, youmight be intimidated and think you needspecial training or expensive equipment.The truth is, if you have the right diffuser,then diffusing essential oils is as simple asopening a bottle and pouring a few dropsinto your diffusing device. This is why somany people choose to diffuse essentialoils—it’s extremely convenient.? ?No need for special training. Anyone can diffuse essentialoils, in the home or the workplace. Just open your diffuserbox, read the instructions, pour your oils in, and enjoy thepleasant but powerful aroma.Not only are essential oil diffusers easy to use, but they alsoallow you to carry the power of essential oils from room toroom. Most diffusers are small and portable, so they can beeasily transported from the kitchen to the bedroom or thefamily room to literally almost anywhere you want to enjoythe aroma.How Do Essential Oil Diffusers Work?A diffuser takes an essential oil and transforms it into a fine,microscopic mist of oil droplets, dispersing the droplets(and scent) through the air. This allows you to experiencethe aroma for an extended time period.9
Aromatic Use of Essential OilsChoosing the Right DiffuserWhen looking for an essential oil diffuser, you’ll find that plentyof options are out there. Before selecting one, you simplyRoam need to evaluate your needs and preferences. Some diffusersprovide far-reaching mist, a compact model, helpful timersettings, and so on. Before buying yours, you need to askyourself, “What am I trying to accomplish?”Do you need a compact model that’s easy to take on the gowhen traveling? Do you plan on diffusing essential oils overa large area, like a meeting room or a common room in yourhome? Are you hoping to use the diffuser to freshen the air inyour space? Do you need a diffuser that will move seamlesslyfrom room to room?Dawn However you plan to use your diffuser, make sure you thinkabout what kind of model will best fit your needs. For example,if you’d like to diffuse essential oils in your bedroom while yousleep, find a diffuser with timer settings so that the diffuser willautomatically shut off at a designated time. If you plan to takeyour diffuser with you in the car or suitcase when you travel,you’ll want a compact model that doesn’t take up too muchspace. After a little research, you’ll find some essential oildiffusers to fit your needs and lifestyle.Laluz While every diffuser has its own features, most fall into oneof two categories: water diffusers and waterless diffusers. Asyou might have guessed, a water diffuser uses water to helpdisperse essential oils through the air in a fine mist. Waterlessdiffusers simply diffuse straight oil into the air. Both modelsprovide an effective way to enjoy the aromatic benefits ofessential oils.Most importantly, you’ll want to ensure the diffuser you choosePilo t can preserve the potency of your essential oils. Essential oilshave a delicate chemistry, so using any device that couldpotentially alter that chemistry will make your aromaticexperience less effective. To avoid this, don’t use a diffuser thatuses heat, as this can change the structure of the essential oil,reducing its efficacy.Volo 10
Aromatic Use of Essential OilsWhere Do I Put MyEssential Oil Diffuser?Once you’ve chosen the right essential oil diffuser for yourneeds and preferences, you might be wondering, “Where do Iput my diffuser?” Depending on the size, model, and featuresof your diffuser, it can be used in a variety of ways to disperseessential oils throughout the room.Unless it runs on batteries, your diffuser will need to beplugged in to operate, so you’ll want to find or clear a spacenear an outlet. Make sure that the cord to your diffuser istucked out of the way and doesn’t cross any areas wherepeople tend to walk. If you have children or pets in the home,you’ll want to avoid placing the diffuser on the floor. Positioningthe diffuser higher up on a countertop, mantle, dresser, ortable will keep it out of reach of children and ensure that petsdon’t knock it over or get too close.You’ll also want to avoid placing your diffuser in direct sunlight.The heat from the sun can alter the chemical structure of youroils, rendering them less effective. It’s also a good idea to keepthe diffuser away from fans and other air sources, as you mightfind air blowing directly on the diffuser makes diffusion lesseffective, potentially making it difficult to smell the essentialoils.You can truly transform any space with an essential oil diffuser.Bedrooms, living rooms, and common areas in the home,kitchen, and even bathroom can be perfect places for diffuserswhen you want to customize their atmospheres. Bringing adiffuser into the office or placing it on your desk at home is aneffective way to keep the air from feeling too stuffy, while alsocreating the ultimate work environment when you need to getthings done. Some diffusers can even go with you in the car toget rid of unwanted odors and make you feel more at home.You’ll find that no matter whereyou put your diffuser, you canuse your favorite essential oils tocreate a unique atmosphere thathelps make you more comfortablein your surroundings11
Aromatic Use of Essential OilsHow Much Essential Oil ShouldI Put in My Diffuser?The amount of essential oil used and duration of diffusionwill depend on the size of the room, placement and outputof the diffuser, and air turnover in that specific space. It’llalso depend on how close you are to the diffuser and howintense you want the aroma to be.If you’re wondering how much oil to use and how long todiffuse for, a good rule of thumb is to start with a smallamount and work your way up as necessary. Always startwith moderation and increase the amount of essential oilyou’re using or the amount of time you’re diffusing if youfeel comfortable. If you plan to diffuse essential oils in asmall space, you won't need to add as much oil, and theintensity or duration of diffusion can be lower. Likewise,you can use more essential oil and increase the duration ofdiffusion if you’ll be diffusing over a large space.Essential Oil DiffuserMaintenance and TipsNo matter what kind of diffuser you choose, be sure totake good care of the device by regularly cleaning andmaintaining it. Without proper cleaning, your diffuser candevelop an oil buildup that could eventually keep it fromworking correctly. When you take good care of your diffuser,you avoid altering the potency and efficacy of your essentialoils and can enjoy the device for much longer.To avoid oil buildup and other issues, be sure to cleanyour diffuser regularly, according to the manufacturer’sinstructions. This includes a deep cleaning at least oncea month. When cleaning your diffuser, try to use naturalcleaning agents, like water and vinegar. It’s also a good ideato unplug the device before cleaning.We’ve covered everything from volatile aromaticcompounds and why people use essential oils aromatically,down to the best advice for buying a diffuser. Now it’s timeto dive into some of the best ways to use oils aromatically. Inthe next chapter, we’ll talk about the easiest, most effectivemethods to take advantage of the benefits that come fromusing essential oils aromatically.When you take good care ofyour diffuser, you avoid alteringthe potency and efficacy of youressential oils and can enjoy thedevice for much longer.12
Aromatic Use of Essential OilsChapter fourHow to EnjoyAromatic UseNow that we better understandaromatic use, you’re probablylooking for ways to getstarted. When used safely,essential oils have endlessapplications for refreshing theair, transforming your space,and creating the perfectatmosphere.Let’s start with a simple andcreative way to enjoy thebenefits of essential oilsthrough the air: diffuser blends.How to Make a Good Diffuser BlendBecause everyone has a unique reaction to every essentialWe’ve talked about the variety of options for diffusing, buton your personal preferences. Don’t spend time worryingcreating a diffuser blend—or combining several essentialwhether you’re doing it right. If you like the combination ofoils into a single diffuser—is one way to truly create a uniqueoils you’ve put together, then you’ve successfully created aexperience. The sheer number of essential oils available givesgood diffuser blend!oil, your definition of a “good” diffuser blend will dependyou practically limitless options for creating unique blends.Though if you’re new to essential oils, it can be difficult toTo help you get started, let’s go over some of the basics forknow which ones to pair together for the best results. Theblending essential oils together.good news is it’s easy to learn how to make your owndiffuser blend.First, ask yourself what you’re hoping to achieve by creatingyour diffuser blend. Do you want an aroma that’s calmingand relaxing? Are you hoping to promote an encouraging orenergizing atmosphere? Do you need to dispel unpleasantodors and freshen the air? Or do you simply want the smellsof your favorite essential oils to fill the space around you?Once you determine the desired effect of the diffuser blend,it’ll be easier to choose your essential oils.13
Aromatic Use of Essential OilsBlending Oils for Your Diffuser BlendWith your purpose in mind, you’re ready to choose oils withproperties that will help you achieve your goal. If you’retrying to create a relaxing atmosphere, choose essential oilswith calming aromas, like Lavender, Roman Chamomile,or Bergamot. When you want an uplifting environment, tryessential oils with bright or invigorating aromas, like Grapefruit,Mint essential oilsblend well with wood,herb, and citrus oilsPopular mint essential oils:Peppermint and SpearmintWild Orange, or Peppermint.Keep in mind, you aren’t limited to only choosing essential oilsCanangaodorataYlang Ylang15 mLSalviasclareablend when you want to get creative.Clary SageRosemary. This is a great way to add variety to your diffuserPopular floral essential oils:Lavender, Jasmine, Clary Sage,and Ylang YlangCitrus Xparadisioils from another category, perhaps an herbal oil likeGrapefruitcould choose to blend it with one of your favorite essentialblend well with wood,spicy, and citrus oils5 mLSo, if you have a favorite citrus oil—for example, Lemon—youFloral essential oilsJasminefollowing categories: mint, floral, herb, spice, wood, or citrus.Jasminumgrandiflorumwith similar aromas. Most essential oils fall under one of theWhen you’ve chosen the essential oils you think will helpSimply take the lids off the bottles and hold them underyour nose. As you breathe in the aroma from several bottlessimultaneously, you’ll get a better idea of how those essentialHerbaceous essential oilsblend well with woodand mint oilsPopular herb essential oils::Rosemary, Basil, and Thyme15 mLWorried about how some oils might smell when paired?Rosmarinusofficinalisto achieve your desired effect, start pairing them together.oils will smell when blended.The number of drops you’ll add to the diffuser from eachLime, and one drop of Peppermint, your blend will havestrong floral notes from the Lavender and lighter hints ofPopular spicy essential oils::Cassia, Cinnamon Bark,Clove, and Ginger15 mLtogether. If you add three drops of Lavender, one drop ofblend well with wood,floral, and citrus oilsGingerSay you decide to blend Lavender, Lime, and PeppermintSpicy essential oilscitrus and mint from the Lime and Peppermint. Say insteadZingiberCitrusofficinalebergamiabottle will depend on how you want your blend to smell.you add four drops of Peppermint, two drops of Lime, andeach to add to a diffuser. As you grow more familiar withAbiessibiricaSiberianFirdecide which essential oils to use and how many drops ofPopular wood essential oils:Cedarwood, Sandalwood,Douglas Fir, and Siberian Fir5 mLYou can really be creative with your diffuser blends as youSantalumalbumlighter notes of citrus from the Lime.blend well with mint,floral, herb, spicy,and citrus oilsSandalwoodnotes of Peppermint will be more prominent, coupled withWood essential oils15 mLblend will be much more subtle, while the sharper and mintyJuniperusvirginianaone drop of Lavender to your diffuser. The floral notes in youressential oils, you can decide which aromas you like bestPopular citrus essential oils::Lemon, Lime, Grapefruit,Bergamot, and Wild Orange15 mLtranquil, refreshing, or encouraging environment.blend well with wood,spicy, floral, andmint oils15 mLwhen you want to create a calming, uplifting, energizing,Citrus essential oilsCitruslimonfavorite diffuser blends so you can put them together quicklyLemonand how to use them in certain situations. Keep a log of your14
Aromatic Use of Essential OilsMore Ideas for UsingEssential Oils AromaticallyWhile diffusers offer a simple and safe way to use essentialoils, countless methods are available that allow you toexperience essential oils through the air. If you’re lookingto broaden your horizons when it comes to aromatic use,consider some of the following suggestions.Creating a Calm AtmosphereDozens of different pure essential oils exist that come froma variety of plants, all with unique aromas. However, mostessential oils can be categorized as having either a generallycalming aroma or uplifting aroma.The essential oils in the calming category include aromas thatcreate a grounding, relaxing, soothing, settling, or centeringexperience. So how do you use oils with calming aromas toyour advantage?Consider diffusing essential oils with calming aromas duringquiet time to create a more desirable atmosphere.For example, if tensions are high in your home, or if you simplywant to promote an atmosphere of tranquility and peace, youCreating an Uplifting Atmospherecan diffuse essential oils and blends like Lavender, Adaptiv ,dōTERRA Balance , or dōTERRA Peace to create the type ofWhen you find essential oils you enjoy from the upliftingenvironment you’re looking for.category, you can create that kind of atmosphere practicallyanytime, anywhere.When mediating, try diffusing an essential oil with a calmingaroma, like Sandalwood, Frankincense or Bergamot. YouFor example, if you want to keep the uplifting aroma ofcan also apply an essential oil to your hand, rub the palmsessential oils with you throughout the day, you can spritz oiltogether, cup your hands over your nose, and inhale deeplyblends like dōTERRA Cheer or Citrus Bliss over your clotheswhen you want to create a calming atmosphere quickly.in the morning. This will allow you to breathe in the aroma asConsider doing this when you have a few moments of quietyou go about your day.to yourself, or perhaps before other relaxing activities such asjournaling or reading.You can also diffuse invigorating aromas like Peppermint orDouglas Fir for an enjoyable aroma when you’re studying fora test, fulfilling a particular task, or working with your childduring homework hour.If you find that you have a difficult time getting going in themorning, try diffusing essential oils with a bright, cheery aroma,such as Wild Orange or Grapefruit. By diffusing these oilsas you get ready for the day, you can create an energizingenvironment that helps you start things off on the right foot.This is also a good strategy for when you’re dragging atwork in the afternoon. Place a diffuser at your desk anduse essential oils like Bergamot to promote an upliftingenvironment as you go through afternoon grogginess.15
Aromatic Use of Essential OilsAromatic Use andHousehold CleaningThe refreshing aromas of essential oils can be extremelyuseful for household cleaning. When you want to dispelunwanted odors in the home, they can help. For example, ifyou’re expecting company, diffuse oils and blends like Lemonor Purify in your entryway or living room for a clean, refreshingaroma. If you’re constantly battling the odor of the trash can inyour kitchen, place a few drops of an essential oil like Lime ona piece of newspaper or cotton ball and place at the bottom ofthe can to help with the smell.If things are feeling stuffy in your house, you can mix essentialoils like Wild Orange, Eucalyptus, or Lemon with water in aspray bottle and mist the mixture over your furniture, carpet,Aromatic Use at Bedtimeor other linens. This will keep things smelling fresh and help todispel any unpleasant odors that might be hanging around.Because aromatic usage of essential oils can be so helpfulWhen you notice your teenager’s room has developed a funkyfor creating a calming environment, it’s a popular choice forsmell, you can diffuse oils in his or her bedroom to dispelbedtime. After all, who doesn’t want a peaceful atmosphereodors and refresh the space. When you want to make yourwhen getting ready for bed at night?guest room more comfortable for visitors, consider diffusingessential oils for 15 minutes before they arrive to promote aWhe
Throughout this book, we’ll discuss how the power of aroma can transform your entire day. We’ll discover why the potent aromas of essential oils have made them useful for centuries and how we can still use them today for hundreds of benefits. The Power of Aroma Our five senses allow
