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Fitness Professional’s Manual, 5th EditionThe Fitness Professional’s Manual is the primary resource recommended for candidatespreparing for NETA’s Group Exercise Instructor certification exam. The updated fifthedition includes 27 comprehensive chapters and over 380 pages covering topicsincluding exercise science, nutrition and weight management,fundamentals of group exercise, communication and leadership,guidelines for exercise programming, and special populations. Eachchapter concludes with review questions to test your knowledge.Highly recommend that candidates study for at least 45 days inadvance of the certification exam. Item #135 59The Fitness Professional's Workbook for Group Exercise InstructorsMore than 100 practical activities including the Group Exercise InstructorPractice Test ( 10 value), labeling, matching, fill-in-the-blank and mathproblems—all designed to help you master the material in The FitnessProfessional's Manual. This is an excellent tool to prepare you for theGroup Exercise review workshop and certification exam. Item #26 29Group Exercise Instructor Online Review ModulesPrepare for NETA’s NCCA-accredited Group Exercise Instructor certification exam usingNETA’s new online prep modules. NETA’s Group Exercise Instructor Certification OnlineReview consists of six modules incorporating both lecture and visual demonstration.Module one presents the role of a group exercise instructor, relationship skills, behavioralchange and motivation. Module two covers the exercise sciences. Module three includesnutrition and weight management. Module four reviews health screening, as well asphysical activity recommendations and programming. Module five covers medicalconditions, special populations, and injury management. The final module presentsinformation and practical demonstration of designing and delivering a group exerciseclass. NETA’s online review modules compliment The Fitness Professional’s Manual andserve as an excellent resource for those who are serious about becoming an effectiveand certified group exercise instructor. Item #125 169RegularPriceBasicPackageItem #171PremierPackageItem #173PremierPlusItem #121The Fitness Professional's Manual, 5th ed. 59 The Fitness Professional's Workbook for GEI's 29 Group Exercise Online Review Modules 169 NA Group Exercise Study PackagesEducation Department (phone/email) SupportVoucher for 10 Your First NETA CEC CourseNAGroup Exercise Practice Exam, Item #14 10Group Exercise Certification Exam 249Total 506 79 179 399Note: Prices do NOT include applicable shipping and handling fees.**Please visit NETA’s website to learn about the test-only option. NETA does not require one to attend aworkshop or to purchase NETA study materials to be eligible to take the Group Exercise Instructor Certificationexam. Workshop end times may vary depending on class size. Proof of current adult CPR is required for GroupExercise Instructor Certification. Please refer to the Exam Candidate Handbook found on NETA's website formore information. NETA's Group Exercise Instructor Certification is valid for 2 years from the date of issue.1.800.237.62427NETAFIT.org

SPECIALTYCERTIFICATIONSOur Specialty Certifications help you develop superior expertise in specialized disciplinesand also provide continuing education credits (CECs).Barre ConnectLearn the fundamentals necessary to design safe and effective multi-level Barre Connectclasses. Leave with an understanding of the science, technique, and 4 main componentsbehind Barre Connect. Discover how to connect the components of Ballet & DanceTechnique, Yoga Postures, Functional Strength Exercises, and Cardio Training.Credits: 8 NETA, .8 ACE Times: 8 am–5 pm Fee: 229Indoor Group CyclingNETA's Indoor Group Cycling Specialty Certification covers all the basics of teaching cyclingclasses, including setting up the room, managing a variety of situations and the manybody positions for a safe but challenging ride. Other key topics include contraindications,terminology, class formatting, music selection and cuing.Credits: 7 NETA, .7 ACE Times: 8 am–3 pm Fee: 229Intermediate Indoor Group CyclingTake your indoor group cycle classes to the next level! The Intermediate Indoor GroupCycling Specialty Certification workshop will go in-depth into the physiology of cycling,provide practical instruction on programming classes, and identify how to create amotivating atmosphere through effective cueing. *NETA’s Indoor Group Cycle SpecialtyCertification or an equivalent certification is a prerequisite for this workshopCredits: 8 NETA, .8 ACE Times: 8 am–3 pm Fee: 229KettlebellKettlebells are a popular strength training tool in group exercise settings or with personaltraining clients. This course teaches the basics of kettlebell training, including safety,body positioning, alignment and appropriate weights. Learn and experience the popularexercises–like the swing, clean and press, snatch and others.Credits: 7 NETA, .6 ACE Times: 8 am–3 pm Fee: 229Advanced KettlebellMastered the basics of kettlebells? This course will take your instruction to the next level!The Advanced Kettlebell Specialty Certification is designed for instructors and trainerswho have a basic understanding of the kettlebell swing, clean, and snatch. Participantswill learn the science behind kettlebells, drills to correct swing errors, and advancedexercises including the windmill and the Turkish get-up.Credits: 7 NETA Times: 8 am–3 pm Fee: 2291.800.237.62428NETAFIT.org

Nutrition CoachDesigned for group exercise instructors and personal trainers seeking to further theirprofession by providing quality nutrition education and behavioral change strategies toclients and participants. In-depth look at the essential nutrients and how they are utilized,a review of the Dietary Guidelines for Americans, an overview of dietary supplements,and tips for influencing participants toward healthier eating habits, to include motivationalinterviewing strategies, all while staying within scope of practice.Credits: 8 NETA, .8 ACE Times: 8 am–3 pm Fee: 229Senior FitnessIn this foundational course, you will master exercise selection principles for chronicconditions, practice fall prevention techniques, learn functional fitness assessmentprotocols, and discuss ways to best communicate with senior class participants.Credits: 7 NETA, .7 ACE Times: 8 am–3 pm Fee: 229Youth FitnessCreated for instructors and trainers interested working with children and adolescents.Current statistics and general physical activity recommendations for ages 3 to 18 inaddition to stages of child development. Learn to safely develop youth athletes throughmultilateral training, as well as how to promote physical activity for a healthier weight.Credits: 8 NETA, .8 ACE Times: 8 am–3 pm Fee: 229Advanced Pilates MatThis workshop provides detailed review of Pilates principles, and how to apply theseprinciples to mat exercises using equipment such as Pilates rings and bands. *NETA’sMat Pilates Specialty Certification or equivalent is a prerequisite for this workshop.Credits: 8 NETA, .8 ACE Times: 8 am–5 pm Fee: 229Pilates Mat Register Early & Save 50!This workshop introduces the fundamental principles of Pilates, and teaches you howto apply them through 40 different exercises. You will also learn effective ways of cuing,correcting form and applying modifications.Credits: 14 NETA, 1.3 ACE Times: Saturday: 8 am–5 pm Sunday: 8 am–2 pm Fees: EarlyBird 349 Standard 399 Required Materials: NETA Pilates Manual Item #136 35Pilates Reformer Register Early & Save 50!This progressive course teaches aspects of Pilates Reformer and how to safely guideparticipants through a total body workout. Review of NETA’s Pilates Mat principles.Reformer-specific exercises will be introduced.Credits: 14 NETA Times: Saturday: 8 am–5 pm Sunday: 8 am–2 pm Fees: Early Bird 349Standard 399Required Materials: NETA Pilates Reformer Manual Item #138 35Materials: Provided at the workshop unless otherwise indicated.Online OptionsNo workshops near you? NETA is now offering specialtycertifications in an online format. This option allows youto experience training wherever and whenever fits yourschedule. See page 10 for opsNETAFIT.org

ONLINESPECIALTY CERTIFICATIONSNETA’s online options for Specialty Certification provides the feeling of a liveworkshop without leaving home.Online Advanced Kettlebell Specialty CertificationYou’ll learn the science of kettlebell training, tips foridentifying and correcting common swing errors, andvideo demonstration. NETA’s Kettlebell SpecialtyCertification or an equivalent certification is aprerequisite for the Advanced Kettlebell SpecialtyCertification. Credits: NETA 6, .4 ACE Fee: 199Item# 9285 8Online Youth Fitness Specialty Certification Online ModuleThe Youth Fitness Specialty Certification is designed for instructors who are currentlyworking with children and adolescents.Current statistics and general physical activityrecommendations for youth ages 3 to 18 will be addressed in addition to stages ofchild development and age-appropriate activities. Participants will learn how to safelydevelop youth athletes through multilateral training, as well as how to promote physicalactivity for a healthier weight. Credits: 6 NETA, .6 ACE Fee: 199 Item #9291 8Online Barre Connect Specialty CertificationYou’ll learn the form and technique of movements through video demonstrations,practice combining and progressing exercises with the performance variables, andeven experience a full connection cycle master class. Credits: 8 NETA, .6 ACE, .8NASM, 8 AFAA Fee: 199 Item #9279 8Online Indoor Group Cycling Specialty CertificationThis comprehensive course provides instructors with the practical knowledge,skills, and safety to become a dynamic indoor cycling coach. Credits: 5 NETA,.3 ACE, .5 NASM, 5 AFAA Fee: 199 Item #9277 8Online Kettlebell Specialty CertificationThis course teaches the basics of kettlebell training, including safety, bodypositioning, alignment and starting weights. You’ll learn the technique offoundation exercises along with accessory exercises and workout ideas. Credits:5 NETA, .3 ACE, .5 NASM, 5 AFAA Fee: 199 Item #9278 8Online Senior Fitness Specialty CertificationNarrative provides the standards and recommendations for older adult exercise,with video demonstration of Senior Fitness Testing protocol. Credits: 5 NETA, .5ACE, .5 NASM, 5 AFAA Fee: 199 Item #9282 8Online Pilates Mat Specialty Certification Coming September 2021Upon completion instructors will be able to analyze, perform and instruct 33different Pilates exercises; design, deliver, and progress a Pilates class; andprovide effective cues for Pilates exercises. Credits: 20 NETA, ACE TBDFee: 299 Item #9297 81.800.237.624210NETAFIT.org

Wellness Coach Specialty CertificationWellness coaching has emerged as a growing trend in the health and fitness industriesand our Wellness Coach Specialty Certification can help you advance your career byproviding the essential skills necessary to help others achieve lasting, positive, lifestyleand behavioral change. Wellness Coaches are health and fitness professionals whowork collaboratively with individuals in a client-centered process to facilitate theachievement of self-determined goals related to balanced healthy living.Key Topics Adult Learning Concepts Interpersonal Communication Skills Theories and Models of Behavioral Change Motivational Interviewing Goal-Setting Overcoming Barriers to ChangeLearn at your own pace utilizing NETA’s user friendly online prep modules. Includes; OnlineReview Modules, Practice Exam, Education Department Support, and Computer-basedCertification Exam administered via remote online proctoring with ProctorU.Credits: 20 NETA (granted upon passing the exam) Item# 898 249Additional Recomended MaterialsMotivational Interviewing, 2nd Edition A wealth of examples illustrate the "dos anddon'ts" of successful motivational interviewing. Item #146 65Prerequisite: You Must Have One of the Following: NETA Personal Trainer, Group Exercise Instructor, oranother NCCA-accredited health/fitness certification, Bachelor's degree or higher in a health-or fitness-relatedmajor field of study, OR Credentials (e.g., licensed) as an allied health professional. See website for full list ofaccepted prerequisite certifications and credentials.1.800.237.624211NETAFIT.org

Two Day YogaSpecialty CertificationsNETA's200-Hour YogaTeacher Training ProgramYoga AllianceApprovedNETA's 200-Hour Yoga Teacher TrainingProgram is a weekend modular programdesigned for both new and seasonedfitness professionals. Strengthen yourown yoga practice, learn how to transformlives and build the foundation for safe andeffective yoga teaching.Certification courses can be used as standalone continuing education opportunitiesor completed as a full curriculum to earnthe 200-Hour Registered Yoga Teacherdesignation. Yoga FoundationsLearn the basics of yoga instruction,including an introduction to yogaphilosophy,cueing,yoga-basedanatomy and physiology, and abreakdown of 20 basic poses. YogaFoundations is the first requiredmodule for NETA’s 200-Hour YogaTeacher Training Program. Fitness YogaA hands-on experience in teachingmulti-level flow-based classes in thefitness center environment, includingpose progression and regression aswell as sequencing. Senior YogaInstructors will be prepared to lead asafe, dynamic yoga class for an agingpopulation incorporating poses withchair adaptations and props. Yoga StrongLearn how to blend power flow yogawith exercise techniques to increasestrength and endurance, incorporatingyoga-based flow sequences, bodyweight exercises, resistance training,cardiovascular drills and core training. Intermediate YogaInstructors will learn to safely introduceintermediate and advanced poses,provides hands-on assists, and finetune alignment cues.Credits: 20 NETA, 2.0 ACETimes: Saturday 8 am–6 pmSunday 8 am–6 pmFee:Early Bird 349* ea moduleStandard 399*Materials: Provided at the workshop1.800.237.624212NETAFIT.org

One Day YogaSpecialty Certifications*Register Early & Save 50!Early Bird: Register 30 days in advance. Kids YogaDesigned to help yoga teachersand fitness professionals createclasses for a younger audience.Training will provide an overviewof child development, hands-onpractice in storytelling and teachingto creatively manage a class ofyoung practitioners. Prenatal YogaLearnthebasictechniquesnecessary to adapt their traditionalyoga classes to be safe andeffective for expecting participants.Advanced Yoga Instructor CertificationApply learning from the 200-hourtraining program to practice teaching,skills assessments, final projects anda cumulative final exam. This courseserves as the final preparatory stepfor teachers wishing to apply for YogaAlliance registration. The AdvancedYoga Certification must be taken asthe last course in the 200 HR NETAYoga Certification track. Becoming a Yoga ProfessionalInstructors will learn to betterconnect as a yoga coach, aswell as discover ways to marketthemselves and earn income. Yoga for Special PopulationsAn in-depth look at creating an openenvironment, teaching to studentswith special needs or conditions, andlearn ways to help every individualmeet their goal in a group settingthrough a coaching approach.Credits: 30 NETATimes: Friday 8 am–6 pmSaturday 8 am–6 pmSunday 8 am–6 pmFee: 499 Restorative YogaParticipants will learn restorativeyoga poses, modifications andprop variations for students withspecial conditions, practice YogaNidra, and participate in hands-onteaching sessions.Credits: 10 NETATimes: Saturday 8 am–6 pmFee: 199 ea moduleMaterials: Provided at the ops13NETAFIT.org

CONTINUINGEDUCATION WORKSHOPSCredits: 5 NETATimes: 8 am–1 pmFee: 129Senior PowerCan and should older adults perform power training?YES! Power training is essential for maintaining activitiesof daily living and enhance functional capacity in olderadults. In this workshop, you’ll learn all the criticalaspects of a safe and effective functional power programfor older adults, including equipment, technique, moves,and contraindications. POWER up your seniors!Cycle 360Online Module combines lecture, video, and hands-onactivities to introduce you to self-myofascial releasetechniques utilizing foam rollers and small balls. Selfmyofascial release helps to improve muscle functionby promoting mobility, flexibility and restoring musclebalance. Walk away from this workshop with a greaterunderstanding of both the fascial system and myofascialrelease and the types of techniques that can easetightness, inflammation, and reduce injuries.Kick It!Help your participants kick and punch their way to afun, challenging, and intense workout. This workshopwill provide you with the knowledge and skills to teachand demonstrate basic martial arts techniques, createkicking and punching combinations, integrate martialarts-inspired agility and speed drills, and use thosemoves/combinations to design a high intensity workoutfor your participants.Trauma Sensitive Yoga PracticesIt’s estimated that one-third of participants in a mainstreamyoga class have experienced significant trauma. In thisworkshop, yoga’s effects on the autonomic nervous systemwill be examined, as well as recommended practicesand contraindicated positions. Class and instructorconsiderations will be addressed, providing participantswith the insight to handle victims of trauma in a mainstreamclass. Trauma-Sensitive Yoga Practices is NOT a part ofthe NETA 200-Hour Yoga Program curriculum, and mayonly be used for continuing education credits. .5 ACE CECs1.800.237.624214NETAFIT.org

Ride RenewFusion-classes have continued to gain popularity, asthey offer participants the benefits of two formats inhalf the time. Ride and Renew combines the benefitsof an intense cycling workout with counter-balancingyoga poses to restore the body. Learn the effectsthat high intensity interval training via cycling has onthe body, and how to both maximize the benefits andcounteract the stressors through the combination ofcycle and yoga. Completion of either the Indoor CyclingSpecialty Certification OR Yoga Foundations SpecialtyCertification OR experience in one of the formats ishighly recommended prior to taking this workshop.HIIT The StepDust off those steps that have been sitting in the studiocloset and re-visit this tool in a new light. Participants inthis workshop will discuss the benefits of aerobic versusanaerobic training, and how to use steps and risersin a fusion between traditional step movements andinnovative high-intensity exercises. Upon completion ofthis workshop, instructors will be able to program anddeliver a class that appeals to both traditional steppersand a contemporary crowd. .5 ACE CECs.Earn One More NETA CEC.on Us!Workshop attendees may earn one additional NETACEC by completing a complimentary post-workshop10-question online quiz. More info will be provided at theconclusion of each workshop.LiveOnlineInteractiveWorkshopsVirtual Workshops:See schedule NETAfit.org1.800.237.624215NETAFIT.org

FIT FESTRegister Now and Save Join us at Fit Fest!This is an exciting time for NETA as we continue to develop new, innovative,prgressive programs that keep you on the cutting edge of our industry. Theseexhilarating events continue to earn rave reviews for bringing fitness professionalstogether in the perfect environment to learn, collaborate and even play.NCCA Accredited CertificationsNETA certifications are nationally recognized, accepted and trusted.Group Exercise InstructorNETA offers the only NCCA Accredited Group Exercise InstructorCertification that provides hands-on training.Personal TrainerThis NCCA Accredited certification is designed to prepare trainers towork with clients on an individual basis or in small groups.Specialty CertificationsFor fitness professionals who want to enhancetheir primary certifications, expand their knowledge and develop greater expertise inspecialized areas. In addition, NETA now offers a 200-hour (Yoga Teacher Trainingprogram) that is Yoga Alliance Approved.CEC Workshops Innovative workshops that provide progressive ideasand practical info for improving your classes. All workshops provide NETACECs and many offer, ACE, AFAA and NASM CECs.Virtual Fit FestOctober 11–17, 2021see schedule at NETAfit.org.Please visit our website for complete list of Fit Fest locations1.800.237.624216NETAFIT.org

Online WorkshopsSeptember-October 2021Live Online WorkshopsVia Zoom Meetings For Interactive Virtual LearningLIVE workshops via Zoom are here to stay!! Please visit NETAfit.orgto view our current workshop schedule. We have many live onlineworkshops available for you to choose from.Saturday, September 11Kids Yoga Specialty CertificationSaturday/Sunday, September 11/12Yoga Foundations Specialty CertificationSunday, September 12Advanced Pilates Specialty CertificationSaturday, October 2Kettlebell Specialt

More than 100 practical activities including the Personal Trainer Practice Test ( 10 value), labeling, matching, fill-in-the-blank and math problems—all designed to help you master the material in The Fitness Professional's Manual. This is an excellent tool to prepare you for the Personal