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A G U I D E T O YO U R 4 PAT R IO T S 3- M O N T H S U R V I VA L F O O D K I TDAY 10DAY 13Breakfast:3 servings Buttermilk Pancake MixLunch:2 servings Hearty Stroganoff (New Recipe)Dinner:2 servings Nonna’s Secret Recipe SpaghettiSnack:2 servings Sweetly Coated Banana ChipsDrink:1 serving Heartland’s Finest Powdered MilkTotal daily calories – 2,010Breakfast:2 servings Potatoes O’BrienLunch:2 servings Dinner Bell Broccoli Bake 2servings White RiceDinner:2 servings Ma’s Homestyle Chili MacDrink:2 servings Star Spangled Energy DrinkTotal daily calories – 2,080DAY 11Breakfast:2 servings Sweetberry Creamy WheatLunch:2 servings America’s Finest Mac and CheeseDinner:2 servings Aztec Chili with Mango 2 servingsWhite RiceSnack:2 Servings Sweetly Coated Banana ChipsDrink:2 servings Heartland’s Finest Powdered MilkTotal daily calories – 2,000DAY 14Breakfast:2 servings Grammy’s Sweet OatmealLunch:2 servings Hearty Stroganoff (New Recipe)Dinner:3 servings Creamy Rice and Vegetable DinnerSnack:1 serving Sweetly Coated Banana ChipsDrink: waterTotal daily calories – 2,060DAY 12Breakfast:2 servings Grammy’s Sweet OatmealLunch:2 servings Nonna’s Best Lasagna-StyleMarinaraDinner:2 servings Black Bean Burger Mix 2 servingsCowboy Rice and BeansSnack:1 serving Sweetly Coated Banana ChipsDrink:1 serving Star Spangled Energy DrinkTotal daily calories – 1,98074 PAT R IO T S .C O M2 0 2 1 C O P Y R IG H T

A G U I D E T O YO U R 4 PAT R IO T S 3- M O N T H S U R V I VA L F O O D K I TPREPARING A PARTIAL PACKAGEOur food scientists design our food to becooked one whole package at a time. Themulti-serving packages save on packagingcosts and allow more people to be able toafford our great food. At the same time, weknow that you might want to prepare partof a package and save the rest to be cookedat a later time. These steps will help ensurethat your food has the same great flavor andtexture that you can expect from the fullpackage.1. Dump the entire contents into a clean trayor cooking sheet.2. Using your hands or a spoon, try to get aneven distribution of large bits, like pasta,and fine bits, like sauce powder, all aroundyour tray.3. Once your mix is spread out, you can use aspoon or spatula to divide the mix into thenumber of servings listed on a package.Most are eight servings, so you woulddivide the mix in half, then in half again,then in half a third time so you end up witheight equal piles. Each pile is a serving. Youcan move those piles of mix to zipper bagsor sealed containers for use later.4. When you prepare your partial package,remember to divide your water too. 4 cupsdivided by 8 is 1/2 cup. 4.5 cups dividedby 8 is 1/2 cup plus 2 tablespoons. Youmay need to do some math to figure outyour water needs. When preparing smallerportions, you may find you need a touchmore water than math would indicate.5. Cooking times will remain about the sameas the recipe indicates.RECIPES FOR EVERY DAYWhile our 4Patriots Survival Food is, of course,perfect during an emergency, it’s also deliciousfor a quick meal by itself or the beginning ofa great meal for just a regular old Tuesday.We’ve included some kitchen-tested recipesthat use our Food Kit meals to make youreach-and-every day stress-free.More Details:To find ingredient listings, FAQ or further information about your 4Patriots 3-Month Survival Food Kit,please visit us at: d-ingredients2 0 2 1 C O P Y R IG H T4 PAT R IO T S .C O M8

A G U I D E T O YO U R 4 PAT R IO T S 3- M O N T H S U R V I VA L F O O D K I TOatmeal SconesWe’re not going to be a bit ashamed to say thatwhat we often want for breakfast is a cookie. Ahealthy cookie that’s not going to leave us hungry.Why, hello you delicious oatmeal scone; wherehave you been all my life?1 1/2 cups all-purpose flour1 cup 4Patriots Granny’s Sweet Oatmeal(stir the packet before you scoop)1/4 cup packed brown sugar2 teaspoons baking powder1/2 teaspoon salt1/2 teaspoon cinnamon1/2 cup butter1/2 cup milk1 tablespoon melted butter1 tablespoon sugar1/4 teaspoon cinnamon1. Preheat oven to 375 F. Lightly greasebaking sheet.2. In a medium sized bowl, combine flour,Granny’s Sweet Oatmeal, brown sugar,baking powder, salt and 1/2 teaspooncinnamon.3. With pastry blender or a fork, cut in the 1/2cup of butter. The mixture should be crumblybut have no lumps of butter larger than asmall pea.4. Pour in the milk and stir it just until all theingredients are moistened.94 PAT R IO T S .C O M5. Dust a smooth surface with flour and turn thedough out onto it. Gently knead the sconedough about 5 or 6 times. Move the doughover to the baking sheet and pat it into abouta 6-8 inch round, about 1 1/2 inch thick.6. Mix together the melted butter, sugar andcinnamon for the topping. Brush the toppingmixture over the round with a pastry brush.7. Cut the scone dough into 8 wedges andgently separate the pieces from each otherwith a 1/2 to 1 inch space.8. Bake at 375 F for 20 to 30 minutes or untilthe scones are golden brown. Serve warm.2 0 2 1 C O P Y R IG H T

A G U I D E T O YO U R 4 PAT R IO T S 3- M O N T H S U R V I VA L F O O D K I TMexican Mac CasseroleIs there anything as yummy as tomatoes, corn and black beans as a food combination? Added toour Macaroni and Cheese, these humble foods add a bit of Southwestern deliciousness to a basicmeal. (Serves 6-8)1 package 4Patriots America’sFinest Mac and Cheese28 ounces canned, dicedtomatoes1 teaspoon chili powder1 jalapeno, minced (optional)1 can black beans1 cup frozen corn (or 1 cancorn kernels, drained)cilantro and shreddedcheddar for garnish1. In a large pot, mix Macaroni and Cheese, tomatoes, chili powder, jalapeno and 4 cups of water.2. Bring to boil. Lower heat to medium low and simmer for 20 minutes.3. Rinse and drain beans. Stir in.4. Add corn (no need to thaw, if frozen).5. Garnish with cilantro and cheese, if desired, and serve.2 0 2 1 C O P Y R IG H T4 PAT R IO T S .C O M10

A G U I D E T O YO U R 4 PAT R IO T S 3- M O N T H S U R V I VA L F O O D K I TPorcupine MeatballsThese are a hit with kids. They are so easy to make, even young ones can do it and everybodyloves the spiny little meatballs. Grab a kid or grandkid and have a blast. Don’t try to pan fry ordry bake these meatballs; the rice won’t cook – you’ll need to bring out the slow cooker for thesesuper easy meatballs.1 package 4Patriots Creamy Rice andVegetable Dinner2 1/2-3 pounds lean ground beef3/4 cups water1 jar pre-made spaghetti sauce or 1can of crushed tomatoes1. Remove oxygen absorber and mix packageof Creamy Rice, ground beef and watertogether in a large bowl. Use your (kid’s)hands to be sure everything is well mixed.2. Pour a little spaghetti sauce in the bottomof slow cooker bowl, just to cover bottom.3. Roll meat mixture into meatball-sized ballsand set into slow cooker. Feel free to addlayers, if you need to.4. Pour remaining spaghetti sauce over rawmeatballs.114 PAT R IO T S .C O M2 0 2 1 C O P Y R IG H T

A G U I D E T O YO U R 4 PAT R IO T S 3- M O N T H S U R V I VA L F O O D K I TRice and Veggie FrittersThese little fritters make a great appetizer on their own, substitute for falafel in pita sandwiches,and are lovely on a salad. You can add additional spices (cumin and cayenne are nice) prior tochopping if you’d like to change up the flavors. (Approx. 20 fritters)2/3 cups 4Patriots FiresideStew dried mix (half a bag)2 cups water1 1/2 cups dried breadcrumbsoil for frying1. Cook Fireside Stew according to packagedirections using 2 cups of water.2. Allow to cool 15-30 minutes. The FiresideStew should have soaked up nearly all of theliquid. If it has not, drain off any remainingliquid.3. Transfer cooled Stew into a food processorand pulse 4-5 times. Add 1/4 cupbreadcrumbs and pulse 2-3 more times.(You can do this by hand with a potatomasher, if needed). Check consistency– you want a ball that is moist but willhold together. Add an additional 1/4 cupbreadcrumbs, if needed.2 0 2 1 C O P Y R IG H T4. Drop mix by rounded tablespoons intoremaining breadcrumbs. Gently roll ballaround until it is entirely coated withcrumbs. Set aside and continue rolling all ofthe mix.5. In a small frying pan, heat 1/4-1/2 inch ofoil. Gently add fritters and fry 3-4 minutes,or until bottom is golden brown. Flip frittersand continue frying, another 2-3 minutes,until other sides are golden as well. Gentlyremove from oil and allow to drain on apaper towel.4 PAT R IO T S .C O M12

A G U I D E T O YO U R 4 PAT R IO T S 3- M O N T H S U R V I VA L F O O D K I TLasagna FlorentineIf you aren’t growing spinach at home,you should. It grows from inexpensiveseed and can be grown in a windowbox or flower pot if you don’t have agarden. It does well from early springto late fall with only a few weeks ofhating the summer’s hottest heat. It’sa powerhouse of great vitamins andminerals. And it’s completely non-fussy.Pick it young, pick it old – it’s always“ripe” and perfect for munching rawor cooked.1 package 4Patriots Nonna’s BestLasagna-Style Marinara2 1/2 cups water1/4 cup chopped fresh spinach1/3 cup ricotta cheese1. Mix entire package of Nonna’s BestLasagna-Style Marinara with 2 1/2cups water and place on stove as perpackage directions. Simmer for 15minutes.2. After 15 minutes, mix in choppedspinach. Continue to simmer for anadditional 5 minutes.3. Spoon lasagna into individual servingbowls and top each with a heapingtablespoon of ricotta cheese.134 PAT R IO T S .C O M2 0 2 1 C O P Y R IG H T

A G U I D E T O YO U R 4 PAT R IO T S 3- M O N T H S U R V I VA L F O O D K I TLoaded Baked Potato DipThis makes a ton of dip. If you are just making it for your family, rather than for a full gathering,you might want to halve the recipe. This is great with potato chips, but if you are feelingextravagant, it’s wonderful with waffle fries.3/4 cup 4Patriots Cozy PotatoSoup2 cups water16 ounces sour cream8 ounces cream cheese,softened8 pieces of bacon, cooked crisp3/4 cup shredded cheddarcheese1-3 green onions1. Bring 2 cups of water to a boil in a medium saucepan. Add 3/4 cup Cozy Potato Soup, return toboil and then simmer for 20 minutes. Allow the soup to cool completely (overnight is great).2. Mix cooled soup, sour cream and cream cheese together. You can use an electric mixer or mix byhand.3. Stir in 5 pieces of bacon, crumbled, and 1/2 cup cheese.4. Place in serving bowl and garnish with additional 3 pieces of bacon, 1/4 cup cheese and slicedgreen onion.5. Cover and refrigerate until ready to serve.2 0 2 1 C O P Y R IG H T4 PAT R IO T S .C O M14

A G U I D E T O YO U R 4 PAT R IO T S 3- M O N T H S U R V I VA L F O O D K I TSunny Spangle CakeIs there anything more cheery than the brighttaste of citrus fruits? This cake uses our4Patriots Star Spangled Tropical Energy Drinkmix in both the batter and icing for a burst oftartness that will add sunshine to anyone’s day.1 package pound cake mix (any brand)1/2 cup 4Patriots Star SpangledTropical Energy Drink1/2 cup vegetable oilpinch of salt1 package instant lemon pudding1/2 cup water4 eggs1. Preheat oven to 350 F.2. Combine all the ingredients and beat on alow to medium speed for at least 2 minutes.The batter should be smooth and begin tolighten in color.3. Butter or spray a regular size bundt pan.Spangle Glaze:In a small bowl using a hand held electricmixer, cream together:4. Pour batter into prepared pan and bake thecake for 30 minutes. A toothpick insertedinto cake should come out clean. 1 teaspoon butter or margarine5. Carefully turn cake out onto cooling rack tocool. 1 cup confectioners’ sugar6. Drizzle with Power Glaze while cake is stillwarm. 2-3 tablespoons 4Patriots Star SpangledTropical Energy Drink mixAdd in 1 tablespoon water or milk. Continue toadd water/milk in teaspoon increments untilglaze is a thick, but pourable, consistency.7. Store tightly covered.154 PAT R IO T S .C O M2 0 2 1 C O P Y R IG H T

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WHAT IS SURVIVAL FOOD? Survival food is like any food you might eat. It's got vegetables, sauces made from tomatoes or cheese or milk and grains; it's got a mix of protein and carbohydrates and fats; and it tastes great and fills you up. Survival food really only differs from restaurant food in two ways. 1. Survival food has all the water .