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22 Physical Fitness AssessmentPROTOCOL FOR ANAEROBIC POWER TESTING300 Meter Run TestPurposeMeasure of anaerobic power. This test is recommended as part of the public safety fitness as sessment battery.Equipment400 meter running track, or any measured 300 meter flat surface that provides good traction,running shoes. Irregular surfaces such as loose gravel are not acceptable.Procedures1. As with all physical tests, medical screening should precede testing.2. As with all physical tests, warm up and stretching should precede testing.3. If using a 400 meter track, participant runs 3/4 of I lap (inside lane) at maximal level ofeffort. Time used to complete distance is recorded in seconds. Consult norms to determinefitness category.4. Participant should walk for 3-5 minutes immediately following test to cool down. This isan important safety consideration.Males:een;; nlil th35th30th25th20th15th10th5th1st 2006.2Q-2242.646048.049.050 351.052.053.554055.056.057.55 2060.062.164.066069.073.481.325 1Age3Q-32 4Q-42 SQ-5242.047.052.046 15 20 58 049.055.061.050.063.056.05 1057066 452.060.068.053.070.061.054.062.072.055 0640 74056.077.466.057.067.680.058.070.082.658 2720 83 261.074.885.063.087.077.081.065.089.068 083 025 070.099.086.074.990.0 101.680.9104.0 112.0113 2143 0 18 40THE COOPER INSTITUTEFemales2Q-2254.054356.058.058 359.760.061.061062.764.068.571074.575.076.078 088.097.0106.7120 0Age3Q-32 40-42 SQ-5255.065.0NA56565 72072.080.574.086.091.775.594720080.5 101.882.0 106.785.5 109.3110 086093.5 116.0100.0 121.5114.0 125.02100 125 0sEGE:ev:ePHYSICAL FITNESS SPECIALIST COURSE AND CERTIFICATION
.6::z:: E- t1l ."1 { 4S 't "f.l'""-1, . .' . 23Vertical Jump FestThis is a measure of jumping or explosive power. It is an important area for pursuit tasks thatrequire jumping and vaulting.Equipmentyardstick taped to a smooth wall, chalk dust or chalk for marking extension when .515.015.57810.912019017069250150609010 lsisthescore.1/2inch.2.3. eofwalltheonupjumptheabovemark,his/herstandardthe nearesthis/herstandardreachontheyardstick.and1. isSubjectstandswithonesidetowardreachesas floor.highas topossibleto mark 2006.THE COOPER INSTITUTEPHYSICAL FITNESS SPECIALISTCOURSE AND CERTIFICATION
Physical Fitness Assessment 25CARDIORESPIRATORY FITNESS TESTSAge20-29BalkeTreadmill(time)MaxV0212min. Run(ml/kg/min.) Treadmill(time)Max VO2(ml/kg/min.)12min. RunDistance(miles)1.5 136.735.232.326.6n .511.491.451.431.411.371.331.291.211.05sEGFpVpn 13,158Total n 15,764 2006. THE COOPER INSTITUTEPHYSICAL FITNESS SPECIALIST COURSE AND CERTIFICATION
26 Physical Fitness AssessmentCARDIORESPIRATORYFITNESS dmillDistanceRun12min.Run 12 (miles)min. 37.629.434.648.544.257.043.91.2952.951.11.6918:00 ,AgeMax ·VO,99n 16,534n 9,102Total n 25,636 2006.THE COOPER INSTITUTEPHYSICAL FITNESS SPECIALISTCOURSE AND CERTIFICATION
E- .4J:::'OPhysical Fitness Assessment 29 ,-1l1l. ,.-t l ,t s ,: i-DYNAMIC STRENGTHI Minute Sit UpMalesAGE% 2020-2930-3940-4950-5960 99 62.0 55.0 51.0 47.0 43.0 6.015.013.010.012.07.01 27.0 27.0 17.0 12.0 7.0n4633.031223.0 23.01,4311,558919s31.0E26.0G20.019.0FpVP205Total n 4,471 2006. THE COOPER INSTITUTEPHYSICAL FITNESS SPECIALIST COURSE AND CERTIFICATION
2006.THECOOPER INSTITUTEPHYSICAL FITNESS SPECIALISTCOURSE AND CERTIFICATION
--------------------------------32 Phy ; aI "'. . ;\ ()"f A.S 1 i- CardiorespiratoryFitness e1.5Mile(time)(time)(miles)(ml/kg/min 1.3537.444.047.5MaxV0212min.Run )12 (miles)1.5 RunMile14:15 99n 1,350n 4,394Total n 5,744 2006.THE COOPER INSTITUTE .,PHYSICAL FITNESS SPECIALISTCOURSE AND CERTIFICATION
:r:.f-oo-l t%l-6." "1 {A.Phy.ka1 ,; s. 't 1-'f-Cardiorespiratory "t 33Fitness :2012min.Run (miles)(miles)Age 99pn 4,834n 3,103Total n 7,937 2006.THE COOPER INSTITUTEPHYSICAL FITNESS SPECIALISTCOURSE AND CERTIFICATION
15 0-4910.029.020.013719.00.040.0P 11.024926.033.017.014.0 5.0289 38.01.060 3.028.08.025.024.021.030.042.011.034.05.013.012.0 28.0 51.07.0VPS 20-29144 30.041.040.0 42.030-3944.037.016.02.015.050-596.026 25.0 034.0 18.05.051.045.031.0 2027.049.030.055.037.032.020.014.011.032.0."1 t.lt. 't 1- l!- ::z: 4J'"t%l.-ls,r MinuteSit UpAGE 2006.FemalesTHE COOPER INSTITUTEII PHYSICAL FITNESS SPECIALISTCOURSE AND CERTIFICATION
* Full body push ups are generally used by law enforcement and public safety organizations.These norms are based on 1000 female U.S. Army soldiers who were tested in the 1990's bythe U.S. Army. 2006.THE COOPER INSTITUTEPHYSICAL FITNESS SPECIALISTCOURSE AND CERTIFICATION
22 Physical Fitness Assessment PROTOCOL FOR ANAEROBIC POWER TESTING 300 Meter Run Test Purpose Measure of anaerobic power. This test is recommended as part of the public safety fitness as sessment battery. Equipment 400 meter running track, or any measured 300 meter flat surface that provides good traction, running shoes.
