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SJIF Impact Factor: 4.103wjpmr, 2017,3(6), 173-177Research ArticleWORLD JOURNAL OF PHARMACEUTICALWorld Journal of Pharmaceutical and Medical ResearchISSN 2455-3301AND MEDICAL RESEARCHMukherjee et al.www.wjpmr.comWJPMRDIFFERENT TYPES OF MASSAGE TECHNIQUESDr.Amit Mukherjee1, Dr.Jinesh Kumar Jain2 and Dr.Om Prakash Dwivedi31M.D. (Panchkarma), Assistant Professor, Department of Panchkarma, Rani Dullaiya Smriti Ayurved P.G.Mahavidyala evam Chikitsalaya, Bhopal (M.P.)2Reader & H.O.D. (Panchkarma), Govt. (Auto.) Ayurveda College & Hospital, Rewa, (M.P.)3Professor & H.O.D. (Sharir Rachana), Govt. (Auto.) Ayurveda College & Hospital, Rewa (M.P.)*Corresponding Author: Dr. Amit MukherjeeM.D. (Panchkarma), Assistant Professor, Department of Panchkarma, Rani Dullaiya Smriti Ayurved P.G. Mahavidyala evam Chikitsalaya,Bhopal (M.P.)Article Received on 29/04/2017Article Revised on 20/05/2017Article Accepted on 09/06/2017ABSTRACTIn traditional massage, various levels of pressure and movement are applied to the body’s soft tissue-skin, muscles,tendons, ligaments, and fascia (the membrane which surrounds the muscles). Though there are many specializedmassage techniques being used today, the most widely practiced are Swedish Massage Therapy, AromatherapyMassage, Deep Tissue Massage, Hot Stone Massage, Shiatsu (also known as Acupressure), Thai Massage,Reflexology (also known as Foot Massage), Sports Massage, Trigger Point Massage (also known as MyopointTherapy), Muscle Energy Technique, Rolfing Massage, Watsu Massage, Champissage Massage, Breema Massageand Pregnancy Massage.KEYWORDS: In traditional massage, Myopoint Therapy.INTRODUCTIONA good massage is truly a treat and offers many healthbenefits. There are various types of massage whichinvolves working and acting on the body with pressure ormoving, tension, motion, or vibration, done manually orwith mechanical aids. Massage can be applied with thehands, fingers, elbow, knees, forearm, feet, or a massagedevice. Massage can promote relaxation.AIM AND OBJECTIVES1). To study in detail of different types of MassageTechniques.2). To study the therapeutic effect of different types ofMassage Techniques.Swedish Massage TherapyThis is the most common type of massage therapy in theUnited States. It is also known as Swedish massage orsimply massages therapy. The goal is to relax the entirebody into a state of bliss. Massage therapists use longsmooth strokes, kneading, and circular movements with alubricated oil or lotion. The strokes are usually done inthe direction of blood towards the heart. Swedishmassage therapy can be very gentle and relaxing.www.wjpmr.comAromatherapy MassageAromatherapy massage is massage therapy with theaddition of one or more scented plant oils called essentialoils to address specific needs. The massage therapist canselect oils that are relaxing, energizing, stress-reducing,and balancing, etc. Lavender is the most commonessential oils used in aromatherapy massage. Differentscents could be used on a per bases treatment. Forexample: Lavender is commonly used for treatingdepression, Chamomile is used for sleeping disorders,and Peppermint could be used for mentalclarity. Aromatherapy massage is particularly suited tostress-related conditions or conditions with an emotionalcomponent.173

Mukherjee et al.Deep Tissue MassageDeep tissue massage targets the deeper layers of muscleand connective tissue. The massage therapist uses slowerstrokes or friction techniques across the grain of themuscle. Deep tissue massage is used for chronically tightor painful muscles, repetitive strain, postural problems,or recovery from injury. People often feel sore for one totwo days after deep tissue massage. This type of massageis especially helpful for people with chronically tense ortight muscles in the neck, shoulders, or lower back.Hot Stone MassageHeated-smooth stones are placed on certain points on thebody to warm and loosen tight muscles and balanceenergy centres in the body. The hardness of the stoneallows the therapist to address specific area problemswith deeper pressure. The massage therapist may alsohold stones and apply gentle pressure with them. Thewarmth from the hot water is comforting and relaxing.World Journal of Pharmaceutical and Medical ResearchShiatsu (also known as Acupressure)Shiatsu is a form of Japanese bodywork that useslocalized finger pressure in a rhythmic sequence.Therapists apply pressure with the thumbs, fingers andpalms to specific areas of the clients body that isdetermines before the session. Each point is held for twoto eight seconds to improve the flow of energy and helpthe body regain balance. People are normally pleasantlysurprised when they try shiatsu for the first time. It isrelaxing yet the pressure is firm, and there is usually nosoreness afterwards. It is common to have a mixture oftapping, squeezing, and rubbing preformed during thistype of massage. This combination is done to try tounblock energy blockages and continue a smooth flow ofpositive energy throughout the body.Thai MassageLike Shiatsu, Thai massage aligns the energies of thebody using gentle pressure on specific points. Thaimassage also includes compressions and stretches. Thismassage is more energizing and rigorous that traditionalmassages. During the massage, the therapist moves andstretches you into a sequence of postures, almost likeyoga. This is done to get the blood flowing into difficultareas. This technique also reduces stress, improvesflexibility and range of motion.Reflexology (also known as Foot Massage)Reflexology involves applying pressure to certain pointson the foot that correspond to organs and systems in thebody. This technique is a mixture of massaging,squeezing, pushing and pulling. Reflexology is perfectfor people who stand on their feet all day. The idea ofthis type of massage is that the foot is connected to everywww.wjpmr.com174

Mukherjee et al.World Journal of Pharmaceutical and Medical Researchpart of the human body. By applying certain pressure todifferent areas in the foot, it will help health andrelaxation throughout the body as a whole.Sports MassageSports massage is designed for people who are involvedin physical activity such as sports. This type of massageis done in preparation for optimal performance, recoveryafter difficult events, or to maximize potential duringtraining. You do not have to be a professional athlete toget this type of massage. It is very commonly used byanyone who is physically active. This massage is alsogood for people with injuries, chronic pain or restrictedrange of motion. A combination of techniques is usedwhen performing this type of massage. The strokes aregenerally faster than Swedish massage with morepressure. Stretching is commonly done to help to loosenmuscles and increase flexibility during this massage.Trigger Point Massage (also known as MyopointTherapy)Trigger point massage is used on muscles that arerestricted or tight in a certain area and are affecting themuscles around it. This type of massage is specificallydesigned to relieve the tension and pain in the isolatedarea through releasing energizing endorphins andeliminating toxins in the muscle. This type of massage isknown to have immediate effects on reduction of pain inthat specified tense area. A lot of times this work isincorporated in with other types of massage.www.wjpmr.com175

Mukherjee et al.Muscle Energy TechniqueMuscle Energy Technique is a massage that is based onthe principle of a theory that explains that muscles are onone side of a joint will always relax to accommodate thecontraction of muscles on the other side of that jointwhen indirect pressure is applied. This principle is calledreciprocal inhibition. This would be a good massage forathletes for preventative measures to guard against anyfuture injuries. The procedure for this massage is tocontract muscles for a short 5 seconds against an antiforce provided by a therapist. This massage helpsimprove range of motion.Rolfing MassageRolfing is a form of bodywork that is influenced byphysical therapy, yoga and osteopathy. The goal ofRolfing is to improve one’s health by bringing parts ofthe body into the proper alignment. Poor posture, muscletension and pain, mostly in the neck, upper and lowerback are treated when practitioners use their elbowsfingers and knuckles to stretch and open fascia (thefibrous layers covering the muscles) to correct thepatterns of habitual misalignment of the shoulder, head,pelvis and legs. Rolfing helps open up breathing,improve digestion and balance the nervous system.Treatments are suggested to include about 10 weeks of 1hour sessions, with each session focusing on a differentpart of the body.www.wjpmr.comWorld Journal of Pharmaceutical and Medical ResearchWatsu MassageWatsu is a very different type of massage therapy thatwas developed in 1980 to apply Zen Shiatsu studentsstretches while floating in a warm pool. The name Watsucomes from a combination of water and Shiatsu. Thereare few specific places where this 98.6-degree (the exacttemperature of your body) pool can be found (California,Arkansas, Florida, for example). During Watsu, themassage therapist cradles your body, while you wearfloats around your ankles to help you with yourbuoyancy. The therapist twirls you in circles one way,and then the other, putting your body through a series ofpassive stretches and twists. The stretching in thebuoyancy of water allows the spinal column to be movedin ways that aren’t possible while on land.Champissage MassageChampissage is a traditional form of an Indian Headmassage. The name is originated by Champi whichmeans head massage and a massage. The focal points arethe neck, face, arms, eyes, scalp and ears. This form ofmassage has been practiced in India for over 1000 yearswith slight changes that are unique to different people.Champissage is beneficial to the body and helps yourelax while rejuvenating you.176