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EVENTS CLASSES AND PROGRAMSPlease reserve your spot for allprograms with a front desk staff person.Thank you!Let’s Do Lunch!The congregate mealprogram has returned tothe Elkridge 50 Center!Howard County residentsaged 60 and over andtheir spouses of any age are eligible toparticipate in this program and are asked tomake a voluntary, confidential donation. Allthe Howard County 50 Centers serve mealsthat have been planned and approved by aregistered dietitian.Schedule:Tuesdays and Thursdays at 12 pmRegistration: Sign up at least one week inadvance at the Center or by calling410-313-5192.Nutrition Education: All About IronThursday, July 711am-12pmJoin Registered Dietitian Carmen Roberts tolearn about a variety of blood disorders,including iron-deficiency anemia. Discoverhow nutrition can play a vital role in thetreatment of these conditions. Free.Summer Picnic PartyThursday, July 712-1:30pmJoin us for food, fun, craftsand games.Welcome summer with adelicious lunch andenjoy crafting opportunitiesand picnic style fun andgames with your Centerfriends. Please register at the front desk forlunch by donation or call410-313-5192 to reserve your seat.Korean CalligraphyMonday, 9:30-10:30am 85 for 10 classes7/11-9/26A05525.800No class 7/18, 9/5Korean calligraphy, alsoknown as Seoye, is theKorean tradition ofbeautiful artistic writing. Learn about how tocreate beauty with language. Taught by,Chung Sook Kang. Supply list at the front desk.(Art show and reception on 7/18)Asian Brush ArtMonday, 10:30am-12pm 106 for 10cclasses7/11-9/26A05524.800No class 7/18, 9/5Create a beautiful pieceof art, using special brushesand techniques. Learn thisfantastic art form! Taught by, Chung SookKang. Supply list at the front desk.(Art show and reception on 7/18)Fresh Conversations: The Sunshine VitaminMonday, July 1112:30-1:30pmJoin Karen Basinger, Registered Dietitian foran informative look at Vitamin D. Learnmore about the “sunshine” vitamin and theconnection between Vitamin D anddepression. This program is presentedthrough the UMD Extension program. Free.Crafting with JodiThursday, July 1411am-12pmBrighten your summer days with pressedflowers. Using delicately pressed realflowers, learn how to turn them intogreeting cards, book marks and more. Free.7

EVENTS CLASSES AND PROGRAMSMovie: King RichardThursday, July 211-3pmWith a clear vision and a brazen 78-pageplan, Richard Williams is determined towrite his daughters, Venus and Serena,into history. Based on the true story thatwill inspire the world, “King Richard”follows the uplifting journey of a familywhose unwavering resolve and unconditional belief, ultimately delivers two of theworld’s greatest sports legends. Free.Asian Brush and Korean Calligraphy ArtShow and ReceptionMonday, July 1810am-1pmTake in the beautyof the fabulous artwork crafted by thestudents in our AsianBrush Art andKorean Calligraphyclasses.The Asian Brush and Korean Calligraphyclasses, led by Chung Sook Kang, helpstudents create beauty with brushstrokesand ancient artistic writing. Bring your friendsand take some time to appreciate the finework produced in these art classes and relaxwith some refreshments.Free.Chromebook ClassMonday and Tuesday, July 18 &192:30-4pm 8Got a new Chromebook and don’t knowhow to use it? Learn howto get the most out ofyour new device.Class covers: set up,configuring, transferringof data, email, Bluetooth,internet and WiFiconnections, Gmail,calendar, contacts and so much more!To register, see the front deskor call 410-313-5192.Please reserve your spot for allprograms with a front desk staff person.Thank you!8FBI Fraud Protection ClassFriday, July 2911am-12pmLearn how to protect your finances in thisinteractive class presented by the FBIBaltimore Field Office. Learn about fraudtrends currently used against older adults,how to spot fraud, what to do whensomething seems suspicious, and how tokeep your hard-earned retirementsavings safe. The officers will discuss realcases (names and details have beenchanged), and share information on howto respond to pressure to send money.Questions are encouraged! Free.Strange and Unusual Moons: AstronomyLunch and Learn with Bob SavoyWednesday, August 311am-12:30pmThere are some strange andunusual moons in our SolarSystem. There is a moon thatlooks like a sponge. Anotherone that looks like a pizza. There is evenone that looks like the Death Star from StarWars! Which moons are bigger thanplanets? Which moon has water-icegeysers? Join us to find out!Reserve your spot at the front desk or bycalling 410-313-5192.Lunch by donation, program is free.

EVENTS CLASSES AND PROGRAMSNutrition Education with Carmen: Vegan DietThursday, August 411am-12pmThinking of going vegan? Learn how you canhealthfully adopt a plan-based diet whilemaking sure your getting adequate vitaminsand minerals. Registered Dietitian CarmenRoberts will discuss meal planning and tips oncreating a balanced vegan plate. Free.Summer MocktailsFriday, August 52:30-3:30pmSummer Mocktails are light onalcohol but full of flavor. Madewith fresh fruit, herbs and othertasty ingredients, mocktails arefestive and fun. Join us as wesample some flavorful refreshing treats! Free.Crafting with NakearThursday, August 1111am-12pmGet your crafty fix with Nakear! Sunflowerstake the staring role in this crafting project.Create something with flower-power toenhance your home décor. Free.AARP Smart DriverFriday, August 1210am-2:30pmRefresh your driving skills and knowledge ofthe rules of the road. Learn techniques forhandling left turns, right-of-way androundabouts. Discover proven drivingmethods to help keep you and your lovedones safe on the road.CLASSROOM COURSE (Payable to AARP onfirst day of class) 20 for AARP members 25 for non-membersFresh Conversations:The Battle of CarbohydratesMonday, August 1512:30-1:30pmLet’s talk about carbohydrates! What’s thedifference between a simple and complexcarbohydrate? Why do so many people tryto avoid them? How can you make smartchoices about including carbohydrates inyour diet? Presented by Karen Basinger, R.D.with the UMD extension Program. Free.Police Talk with Officer Bill KreitzerWednesday, August 1711am-12pmJoin Officer Bill Kreitzer for talk and tips tokeep you safe in your community. Bringyour questions and concerns. Free.Baltimore Museum of Industry: Baltimore’sAmazing Garment IndustryThursday, August 1811am-12pmA dynamic industry unfolded in Baltimore inthe second half of the 19th century, andcontinued until its virtual disappearanceover one hundred years later. The garmentindustry, became the industrial powerhouseof the city and dominated the men’sclothing business throughout the U.S. Men’ssuits, women’s apparel, umbrellas, hats,and shoes, came out of downtownfactories and east side sweatshops. Free.Movie Time: The SapphiresThursday, August 181-3pmThe Sapphires, set in 1969, tells the story ofthe McCrae sisters, four Aboriginal singersfrom country Victoria (Australia) who dreamof becoming as famous as their Motownidols. The Sapphires is a feel-good film “fullof rousing soul standards,” but also a storyabout 4 young women discovering loveand tragedy in a war zone. Free.9

EVENTS CLASSES AND PROGRAMSUltimate Ways to De-Clutter, Prepare YourHome for Sale, and Get the Best PriceWednesday, August 241-2pmDo you still have your kids’ stuff in YOURbasement, or closets that are jammedpacked? Are you thinking about sellingyour home and don’t know where tobegin? This free class will teach you: Decluttering and downsizing tips Low-cost freshening up ideas to helpyou get the best price for your homeFire Safety and PreventionWednesday, September 711am-12pmJoin Fire Fighter Tim Sinz for an overview offire safety. General topics will include.Emergencies, Smoke Alarms, Evacuation,and Cooking Safety. Free.Game with Nakear: Family FeudThursday, September 811am-12pmFun and laughter are sure to be on theboard as Nakear leads us in a game ofFamily Feud, Elkridge style! Free.Hawaiian Theme Day—Aloha!Friday, August 261-2pmGet out that Hawaiian shirt andjoin in the fun. Play along with sometropical trivia and learn more aboutour Country’s youngest state. Sporta leis necklace and enjoy some cooltreats. Tap your toes and sing along asPeter Francis plays beachy summertunes for your musical entertainment.Trips with Recreation and ParksFriday, September 910:30-11:30amJoin Tracy Adkins as she helps youexplore options for fall trips and toursoffered through the Recreation and ParksDepartment. Let’s go! Free.Grief ChatMonday, August 2911am-12pmUnderstanding grief can help ease the stressand reveal coping strategies. Join Karen Hullfor a discussion about grief, honoring ashealing and embracing the future. Free.Nutrition Education with Carmen:Build a Better BreakfastThursday, September 111am-12pmTired of the same old breakfast routine?September is “build a Better Breakfast”month, so join Registered Dietitian, CarmenRoberts, to learn techniques to build a morebalanced meal that will sustain your energythroughout the day. Breakfast really is themost important meal of the day! Free.10Transitions Stories: This Point ForwardTuesday, September 135:00-7pmThinking abouttransitioning fromwhat you’re doingnow to somethingnew?Join us to hear from several panelists invarious stages of transition (job change,retirement, opportunity, etc.) who will sharetheir thoughts and helpful tips from theirown transition experiences, including thejourney from beginning to think about itinto the actual next opportunity.Please join us at 5pm for social connectionbefore the 5:30 program. Free. Register bycalling the front desk 410-313-5192 or viaEventbrite through the link ionstories-ii/

EVENTS CLASSES AND PROGRAMSThe Howard County ConservancyWednesday, September 1411am-12pmThe Howard County Conservancy connectspeople to the beauty of nature and the wayswe can protect and conserve land andbecome stewards of the Earth. Come seewhat’s happening at the Carriage House ofBelmont Mansion in Elkridge and theMt. Pleasant farmland in Woodstock.Presented by Audrey Suhr. Light refreshmentswill be served. Free.Chakra Yoga ClassFriday, September 2311am-12pmIt’s yoga month. Namaste.Enjoy a free class and learnmore about the yogicconcept of chakra’s orenergy centers. Workthrough movements and mindful momentsto engage each of the 7 chakras. Pleasebring your own mat. Free.Emergency Preparedness with Lynn HottleThursday, September 1511am-12pmThe Red Cross wants to help us all be preparedfor emergencies. Are you? Join Lynn Hottle,Red Cross volunteer, to learn the basics ofemergency preparedness and what you shouldhave on hand for when disaster strikes. Free.Police Talk with Officer Bill KreitzerWednesday, September 2811am-12pmJoin Officer Bill Kreitzer for a general safetyupdate and Q&A session. Please bringyour questions and concerns and OfficerKreitzer will listen and help. Free.Movie Time: GreenbookThursday, September 151-3pmDr. Don Shirley, world-class African-Americanpianist, is about to embark on a concert tourin the Deep South in 1962. In need of a driverand protection, Shirley recruits Tony Lip, atough-talking Italian-American bouncer fromthe Bronx. Despite their differences, the twomen develop an unexpected bond whileconfronting racism and danger in an era ofsegregation. Free.Fresh ConversationsYour Mouth is Your Body’s MirrorMonday, September 1912:30-1:30pmWhat secrets can your mouth reveal aboutyour health? Learn the signs and clues itprovides. Join Karen Basinger, RegisteredDietitian with the UMD Extension Program,for this interesting angle on nutritional health.Free.11Watercolor Demo ClassThursday, September 2910am-12pmLocal water color artist,Gary Peddicord willdemonstrate the fine art of watercolorpainting. Be inspired by his approachabletechniques that allow for the inner artist inyou to come out. Details about hisupcoming class will be provided. Free.Disclaimer:“Howard County Government does notendorse or recommend the products orservices associated with programs held atHoward County Senior and 50 Centers.Howard County Government is notresponsible for the performance ornon-performance of program sponsors.”

EXERCISE AND FITNESSAgeWellA05201.800Tuesday & Thursday, 10-11am 73 for 23 classes, 7/12-9/29No class 9/27Practice basic aerobic combinations toincrease cardiovascular endurance andmuscular stamina. Build lean muscle massand bone density through strength training.Conclude with stretching to feel your best.Classes are conducted in the Elkridge 50 Center and are co-sponsored by the HowardCounty General Hospital.Arthritis Exercise ClassA05404.800Monday & Wednesday, 2-3pm 76 for 24 classes, 7/6-9/28No class 9/5Improve strength, flexibility and balance withthis exercise program that is easy on the joints.Help manage discomfort with gentle range-ofmotion movements. (Individuals 60 and overare encouraged to make the suggesteddonation to ensure continued viability of theprogram. Those 59 and under pay full fee.)Better BalanceA05205.800Monday & Wednesday, 1-2pm 76 for 24 classes, 7/6-9/28No class 9/5This class has been proven effective forpeople with a chronic condition affectingbalance or for those who feel unsteady ontheir feet. Class includes walking, bar, andseated exercise. A pre-screening is requiredprior to enrolling. Please contact MalarieBurgess at 410-313-6073 to schedule anevaluation or to learn more. (Individuals 60and over are encouraged to make thesuggested donation to ensure continuedviability of the program. Those 59 and underpay full fee.)12PilatesA05409.800Wednesday, 9-10am 64 for 12 classes, 7/6-9/28No class 7/27Pilates enhances flexibility and builds leanmuscle, strength and endurance in thehips, back and abdomen. Strengtheningthese core muscles helps improve postureand balance. Please bring your own mat.Strength and ToneA05408.800Monday, 11am-12pm 48 for 9 classes, 7/11-9/19No class 8/22, 9/5Enhance full body strength and tone inthis class using weights, bands, balls,and body weight exercises.Strength TrainingA05403.800Friday, 1-2pm 64 for 12 classes, 7/8-9/30No class 9/2Strength training helpsincrease muscle mass, metabolism, andstrengthens bones. Build the strength youneed to live an active healthy life! Pleasebring your own mat for floor work.Yoga: Advanced BeginnerA05453.800Wednesday, 10-11am 58 for 9 classes, 7/13-9/21No class 7/27, 8/24Work on strength andstamina by holding poses forlonger periods. This class alsohas some flow and breathwork elements. Please bringyour own mat.

EXERCISE AND FITNESSYoga: GentleA05452.800Fridays, 10-11am 64 for 10 classes, 7/15-9/23No class 7/29Learn basic yoga poses. Enjoy breathingand relaxation techniques. Benefitsinclude: greater flexibility, improvedstrength, energy, concentration, clarityand overall health. Bring your own mat.Walking ClubMonday- Friday8-9am, Meet OutsideWeather permitting, meet fellow membersat the Center for a daily 1-2 mileneighborhood walk. Whether you prefer tostroll or power walk, everyone is welcome!Socialize in the lounge after the walk. Free.Always AvailableFor just 75/year, Go50 members can usethe fitness equipment rooms at three 50 Center locations: Elkridge, Ellicott City andBain 50 Centers, as well as in the Glenwood,N. Laurel, and Roger Carter CommunityCenters. Those needing a brush-up on howto use the exercise equipment can viewa video at: https://www.youtube.com/watch?v 8KyvEPCNJZ8If you need an update on the status of yourGo50 membership or would like additionalinformation, call the Center at 410-313-5192.The Equipment Room is openMonday-Friday 8:30am-4pm.Fitness Equipment OrientationMonday 3:15-4pmLearn how to safely use the cardio andstrength equipment with guidance from afitness professional. Register at the front deskfor an overview of the fitness equipmentroom. Free.13Fitness CounselingSecond Tuesday 1-4pm 15 per 30-minute sessionGet support and guidance from MalarieBurgess, Exercise Specialist, to establish apersonalized fitness program that considersthe recommendation of a health careprovider, participant goals, and fitnessassessment results. These counseling sessionsare ideal if: you never exercised, been toldby a provider to become more active, or forthose returning to activity after beingdischarged from therapy. Register at the frontdesk or use the ActiveNet ounty/daycare/program/605?onlineSiteId 0&from original cui true&online true&locale en-USNutrition ConsultationsFirst Thursday, 9-11amRegistered Dietitian, Carmen Roberts, isavailable for nutrition consultations formembers 60 . During this 30-minute session,she can answer questions about diet, nutrition,and the impact of food on your health. Free.Register at the front desk or use theActiveNet ounty/activity/search?onlineSiteId 0&locale enUS&activity select param 2&activity keyword virtual%20nutrition&viewMode list

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Book Club 8/4 Fire Safety and Prevention 9/7 Retirement Planning 9/13 Emergency Preparedness 9/15 Free Chakra Yoga 9/23 . Jeannie DeCray, Director . 1 Chess Club 6 8 Walking Club 8:30 MAP 9 Pilates 10 Wii Bowling 1 Better Balance 2 Arthritis Exercise 7 8 Walking Club 9 Nutrition Consults 11 Nutrition with