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THEBIOFIELDDIET PL ANDISCOVER THE HEALTHIESTDIET PLAN ON EARTH!
THE BIOFIELD DIET PLANWhat is theBiofield Diet Plan?The Biofield Diet Plan and its specific food recommendations have beentested on various people to assess theresponse of their “biofield” (the bioenergetic ‘field of light’ that surrounds allhuman beings) to these foods and foodcombinations. To do this, key organ andgland points have been analyzed throughthe use of master organ/gland controlpoints using an advanced kinesiologicaltesting system called QRASM (QuantumReflex Analysis) or as it is affectionatelycalled, the “energy eyes” technique.The Biofield Diet Plan is easily adaptableto your specific tastes. It challenges youto eat decrease or avoid eating “free”fats and oils, highly heated foods,age-accelerating simple carbohydratesand animal-derived foods. This plan encourages you to eat healthy foods, especially whole food starches, vegetables,fruits, and nuts and seeds – the foodsthat your body was designed to eat.THE BIOFIELD DIET PLANGenes for Starch Digestion.Debunking the “Paleo Diet”.From recent research into the humangenome, researchers have discoveredthat humans have six genes coded forthe digestion of starches. Other mammals only have two genes encoded forstarch. This clearly shows that humanshave been “encoded” with greater capacity to digest and utilize starch. Infact, throughout history, various cultureshave thrived on eating natural starchesas the major component of their diets(such as the traditional Chinese culturewho eat rice as a major staple).Going back as far back as 105,000 yearsago, Dr. McDougall has clarified how thepopular “hunter-gatherer” theory ofthe Paleolithic diet first originated. Hereveals how older archaeological digsperformed over 70-150 years ago hasled us to believe that ancient man waspredominately a hunter-gatherer withan emphasis on hunting. Examination ofancient village remains has found bonesand tools made out of stones around firepits. The cuts found on the bones werethought to have been made by the stonetools. Dr. McDougall laughs when he saysthat no potato skins or orange peelswere found around the fire pits! However, since this previous research has beendone, more modern and sophisticatedarchaeological methods have replacedantiquated techniques and much moreinformation has been revealed.Background of the BioField Diet.The essence of the Biofield Diet Plan isbased on the work of several prominentdietary pioneers, in particular, Dr. JohnMcDougall, MD. Using a wealth of scientific research, Dr. McDougall has shownin detail why human beings are able tothrive by consuming a starch-baseddiet (based on whole foods). He pointsout that: “All large successful populations of trim, healthy people, throughoutverifiable human history, have obtainedthe bulk of their calories from starch.”Proponents of the modern “Paleo diet”appear to base their beliefs on the theory that the European paleolithic dietconsisted of mainly animal foods and nograins. However, more recent, sophisticated archaeological research clearlyshows the opposite, as Dr. McDougallshows: “Starch grains from wild plantsrecently were found on grinding toolsat archeological sites dating back to thePaleolithic period in Italy, Russia, andthe Czech Republic.”As an example, advanced research nowsuggests that the inhabitants of Mozambique in eastern Africa based theirdiet on the cereal grass, sorghum. Smallstarch granules called amyloplasts“were retrieved from the surfaces ofstone tools from Mozambique, showing that early Homosapiens relied ongrass seeds starting at least 105,000years ago, including sorghum grasses.These data imply early Homosapiensfrom southern Africa consumed not justunderground plant staples, but aboveground resources too.”Dr. McDougall points out many other examples of starch eating populations inancient history as well as more recentcultures, including the Roman soldiers,Gladiators, Alexander the Great, andGenghis Khan. Overall, Dr. McDougallsummarizes these findings: “Throughoutcivilization and around the world, sixfoods have provided our primary fuel;*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Copyright 2017 Quantum Nutrition LabsQuantum Nutrition Labs Experience the “Quantum Nutrition Effect” www.qnlabs.combarley, corn, millet, potatoes, rice andwheat.”Although the “Paleo diet” includes thehealth-promoting addition of fruits,vegetables and nuts and seeds, it centers its meals around animal products,much like the typical American diet,and thus, is high in saturated fat andlow in carbohydrates. To its credit, the“Paleo diet” recommends the avoidance of dairy products, processedsnack foods and alcohol. However,this diet eliminates highly beneficiallegumes, grains, and starchy vegetables that are a significant part of thewhole-food, starch-based Biofield DietPlan.Like Dr. McDougall, another dietarypioneer, Dr. Michael Greger, MD, alsochallenges the theory that early manate large quantities of meat. Basedon recent, advanced research, Dr.Greger points out that man living inthe Paleolithic Era actually ate “hugeamounts of whole plant foods.” Basedon research, the dietary fiber contentof ancient man’s diet was about 100grams per day, which can only be obtained by consuming a diet predominately of whole plant foods.In addition to the significant risk factors of saturated fat and cholesterol ascontained in meat and poultry, meat isalso a common reservoir of contaminants. A review in the Journal of theAmerican Meat Science Associationpublished a list of toxic residues andcontaminants found in meat includingheavy metals such as lead, mercury,arsenic, and cadmium. Avoiding contaminants by eating fish may providelittle benefit due to the excessiveamounts of mercury and many othercontaminants typically found in fish.Immerse yourself!Because the Biofield Diet Plan is basedon the great pioneering work of Dr.Caldwell Esselstyn, MD and Dr. JohnMcDougall, MD, we recommend thatyou learn as much as you can aboutthe effects of whole, nourishing foodson your health. Please enjoy educating yourself and your loved ones aboutthe life-critical importance of eliminating “free” oils, restricting foodsthat are high in “free” oils, animalAdopt this Healthy Eating Planfor a Lifetime of Benefits!products and what the most beneficial, super-healthy foods are.We invite you and your family watchkey videos by Dr. Esselstyn (entitled“Prevent and Reverse Heart Disease”)and Dr. McDougall (entitled “The Ultimate Diet Therapy”) available on YouTube. With this critical, eye-openinginformation in hand, your life can beforever changed. These tested eatingstrategies can greatly diminish yourrisk of heart disease and stroke as wellas helping you to avoid the risk of manyother common health issues.For those in serious need.If you are wrestling with serious healthissues, tighten up with this diet. Strictly avoid eating any food that has added “free” oils (these are any oils thathave been extracted from a plant, suchas olive oil, corn oil or canola oil). Inaddition, strictly avoid using all “free”oils (such as in salads) as well as avoiding all animal proteins (including redmeat, poultry, eggs, dairy and fish), tohelp you achieve a greater degree ofrobust health in a shorter time period.Why Follow theBiofield Diet Plan?Not only does the Biofield Diet Plan eliminate dangerous sources of animal fatfrom dairy and meat, as recommendedby Drs. McDougall and Esselstyn, but italso includes the quality protein sourcesfrom healthy plant-based sources, whileeliminating most soy products. Our bioenergetic testing has shown that mostsoy products can adversely affect thebioenergetics of many key organ/glandpoints, with the exception of organictofu and fermented natto products.Even more importantly, our resource listconstitutes a compendium of food itemswhich appear to work the best with thehuman biofield. We also recommendclosely reading labels to avoid chemicalladen foods that may adversely affectyour body. The Biofield Diet Plan paysclose attention to food preparation toassure that the food consumed providesthe most health-promoting effects. Itis not enough to only stop consumingrefined fat sources. You also need toeliminate as much as possible, potentialharmful chemicals that may be presentin food: POPS (persistent organic pollutants), preservatives and chemical flavorings.You also will want to avoid the deleterious effects of cooking foods over theboiling point or over-cooking foods,even if at boiling temperature. Eatinghighly heated foods (i.e. foods cookedover the boiling point) tends to accelerate demethylation. Demethylation isknown to be one of the major ways inwhich we prematurely age.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Copyright 2017 Quantum Nutrition LabsQuantum Nutrition Labs Experience the “Quantum Nutrition Effect” www.qnlabs.com
THE BIOFIELD DIET PLANTHE BIOFIELD DIET PLANYour DailyMeal PlanBurning the most fat.One of the goals of the Biofield Food Guide is to provide thebody with sufficient calories from starch (including wholegrains, tubers, and legumes as well as starchy vegetables)to burn the most fat while sustaining adequate daily energy,yet not sacrificing muscle mass. Part of the secret to do thisis to cleanse the body during the morning hours by drinkinga sufficient amount of water (with little or no solid food)and by not eating any sweets (such as high glycemic fruit orhoney) until after 3 pm every day when insulin resistance isthe lowest.One of the goals is to alter your diet to shift peak leptin levels to decrease appetite and increase fatty acid oxidation.Before 3 pm, insulin resistance is the highest. If you eatsimple carbs (sweet fruits) during this time period, you mayhave a tendency to gain fat. From 3 pm to 7 pm though, youhave higher insulin sensitivity. There is less tendency to gainfat by eating simple carbs (sweet fruits) during this time. After 3 pm, simple carbs can be more easily metabolized andstored as glycogen in the muscle, rather than stored as fat.Complex carbs with no oil can be eaten at any time.What a privilege it is to learn the dietary plan that can transform your life.Not only can it help you maximize thecleansing process, it can help TRANSFORM your body, your energy and yourlife! Feeling great is not just a “given”any more – you have to work for it.Raw food for fiber and enzymes.In addition, another dietary goal is also to eat at least 30%raw food at every meal to support optimal digestive andintestinal function.This Daily Meal Plan outlines a recommended list of foodsfor each meal that support a well-designed, healthy eatingplan. You can find these at your local supermarket, healthfood store or farmer’s market.Quant um Dige stCertain foods can act as hidden stressors or food intolerances that play havocwith your body. Often, people may notrealize that they are reacting to/are intolerant of certain foods or food ingredients (as listed below). By taking actionon the Biofield Diet, you may find youare in a TOTALLY different place withyour overall wellbeing as well as yourtarget weight, energy levels, bloating,cravings and more.So let’s get started on YOUR BODY METABOLIC VACATION – a complete HOLIDAY from the top food stressors as wellas “junk” sugars & “junk” fats! Wow– you’ll be enjoying delicious, heartymeals with real foods and NO junk.Now that’s a plan for YOUR best GESTIVESUPPORTFORMULA(7 AM - NOON)AmylaseEnzymesDON’T EATCOOKED FOODWITHOUT aseAre you confused about digestion? Digestive nutritionalsupport is often completely overlooked by many people.After studying nutrition for many years and working with literallythousands of people, we can’t emphasize enough the importance of good digestion. Quantum-state digestive support is essential, especially after eating cooked food.— Dr. Robert J. Marshall, PhD, CCN, DACBNDiastase”EnzymesGood digestion is where real health starts.Full-SpectrumDigestive Support forFats, Carbohydrates,Proteins and ymesPlant-Gest Support*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Copyright 2017 Quantum Nutrition LabsQuantum Nutrition Labs Experience the “Quantum Nutrition Effect” www.qnlabs.comDrink at least one glass of purified water upon arising. For breakfast, chooseeither a fruit-based meal or a complexstarch-based meal (such as oatmeal).List of Recommended, Low Glycemic(low sugar) Fruits (Organic preferred) Strawberries Blueberries Raspberries BlackberriesRecommended Complex Starches:(Organic preferred) Oatmeal or brown rice porridge Brown Rice and veggies Quinoa and veggies Flat bread and veggies Organic tofu and fruitLUNCH(11:00 AM - 1:30 PM)Goal: High Vegetable, High ComplexCarbohydrates, Low FatFor lunch, eat 1 serving of beans, 1-2servings of complex carbs (6-12 g), anda large salad (fermented food optional),with fat only from whole foods i.e. avocado (4 g or less) or nuts i.e. 1 oz. ofwalnuts.Beans and Grain ComboEat 6 oz. or more, such as 6 oz. of pintobeans and brown rice.Starch (Complex Carbohydrates)Eat complex carbohydrates often! Eat atleast 1 to 2 servings daily (1/2 to 1 cupeach), organically sourced. Avoid eatingrefined carbs such as white flour foods.Once your ideal weight is achieved, youmay also enjoy eating starches at breakfast. Remember, eating whole foodstarches are your ideal food.Top Recommended Starches Beans{{ Preferred: Cooked garbanzobeans, pinto beans, black beans,cannellini beans, navy beans (organic, ‘no fat’ canned beans orbuy organic dry beans and cookthem yourself) Hummus (made with garbanzo beans): be sure there is added NO oil Rice: organic brown rice, organic basmati rice, organic brown rice pasta Other grains: organic farro (emmerwheat)*, farro pasta*, oats, buckwheat* Potatoes, yams: organic Yukon yellow potatoes*, organic russet potatoes*, purple yams, sweet potatoes Corn: organic white corn*, organicyellow corn* (frozen is fine) Flat bread or pita bread*: organic(ONLY if made with NO oil)* Note: These foods can be QRASM-tested at the intestines and liver controlpoints to be sure they can be welltolerated. Until these are tested, eatthese starches cautiously to be sureyou can tolerate them.Be sure to avoid adding free oils tothe above starches. Always remember: NO oil! Oils will not only stop thedesired fat loss, but will also tend tostop your cardiovascular benefits aswell as your overall progress. Aim forconsuming consume about 3 times asmuch starch as you consumed beforeyou stopped eating oil-rich foods, redmeat or poultry.No “Free” OilsAvoid ‘free” oils or foods made withfree oils, even if organic, including coconut oil, olive oil, canola oil, saffloweroil, avocado oil, etc. Also please readthe labels and avoid items that mayhave added oils such as breads, crackers, cookies, etc. Instead, eat foodsthat naturally contain oil as part of theirwhole matrix (such as nuts or seeds).*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Copyright 2017 Quantum Nutrition LabsQuantum Nutrition Labs Experience the “Quantum Nutrition Effect” www.qnlabs.com
THE BIOFIELD DIET PLANRaw FatHighly Recommended Eat DHA daily (1 – 3 grams DHA frommicroalgae)Top Recommended Fats: ¼ - ½ organic avocado: 3x weeklyif desired. Organic English walnuts – 2 smallhandfuls (1/4 cup), twice per week{{ Most preferred nuts: Organicwalnuts (1:1 ratio of Omega-3/Omega-6){{ Less preferred nuts (use sparingly): All other nuts{{ Avoid: Peanuts (including organic)Avoid: unfermented soy products (suchas soy milk or oil), margarine, canolaoil (including organic), hydrogenatedoil (AKA partially hydrogenated oil orfractionated oil), and all other vegetable oils (olive oil, corn oil, saffloweroil, etc.)Vegetables (organic preferred)For lunch, include a large raw salad.Also good: fermented vegetables orcooked vegetable soup Large salad (you may also add condiments, fermented vegetables anda tiny amount of raw fats for taste,such as walnuts, pine nuts, Brazil nuts– soak these nuts 20 minutes beforeeating.){{ Recommended salad vegetables(organic preferred): tomatoes,romaine lettuce, green leaf lettuce, red leaf lettuce, onion,avocado, carrot, celery, garlic Raw vegetable soups (recipes available) Homemade fermented vegetables(recipe available) Cooked vegetables or vegetable soup Raw veggie drink (blend 2 or 3 rawveggies into a drink)Note on Cooked vegetables: cook themthe least amount of time to softentheir fiber – about 5 -10 minutes. Cookthem in a pan with a shallow amount ofwater (no oil) at boiling temperatureuntil done. Avoid foods cooked overboiling or those boiled longer than 15minutes to 1 hour (with the exceptionof beans).Fermented FoodsMost Recommended Homemade fermented sauerkraut(organic cabbage preferred) Homemade fermented vegetables(recipe available)Less Desirable: store-bought fermentedvegetablesCondiments (to go with salad orstarch) (optional; organic preferred) Balsamic vinegar or raw apple cidervinegar Solar-dried sea salt: use sparingly Salsa (be sure there is NO oil) Hummus (be sure there is NO oil) High quality turmeric and otherspices Spicy tahini (NO oil)Less Desirable: olives (including organic)—use sparingly or avoid completelySuper NutritionGreens FormulaMID-DAY SNACK(3:00 PM - 6:00 PMGoal: Moderate Fruit orStarch (complex carbs)Choose a snack from the choices below:1. High Glycemic Fruit (may eat after 3:00 pm) (organic when eOrangeMangoPear2. Low Glycemic Fruit (organic when erriesBlackberriesEasy Recipes:Super-Food Berry SmoothieIngredients:Pea protein (2 tablespoons)Air dried, greens/grasses (2 tablespoons)Arabinogalactan (1-2 Tbsp.)Purified water (½ cup or more)Organic fresh berries (½ cup)GLUTENFREEORGANIC GREENSCHLORELLA & KALEDirections: Blend all ingredients in ablender. Add enough water to blendwell.Ingredients:½ cup organic strawberries (or otherfruit)Canadian grade B maple syrup (1 tablespoon, to taste)Air dried, greens/grasses (2 tablespoons)Purified water (½ cup)Quantum Nutrition Labs Experience the “Quantum Nutrition Effect” www.qnlabs.comPRISTINEGROWNORGANIC GRASSES:BARLEY & OAT GRASSThe foundation of great health requires good mineral nutrition. Support your diet everyday with Quantum Greens to achieve your optimal health and vitality.Directions: Blend all ingredients in ablender. Add enough water to blendwell.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.TESTED FOR I DENTITY, PURITY,STRENGTH & COMPOSTITIONQuantum Greens is a once living, naturally potent, vegetarian blend of the finest, most pristine greens from thebest sources worldwide. This gluten-free plant blendfeatures our pristine Organic Barley Grass, Organic OatGrass, Organic Kale, Organic Chlorella plus a gardenblend of 100% vegetarian greens carefully harvested topreserve the broad array of naturally occurring vitamins and minerals to help support the natural alkalinity of the body.Easy Strawberry Smoothie Copyright 2017 Quantum Nutrition Labs100%VEGANRobert J. Marshall, PhD, CCN, DACBN*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Copyright 2017 Quantum Nutrition LabsQuantum Nutrition Labs Experience the “Quantum Nutrition Effect” www.qnlabs.com
THE BIOFIELD DIET PLAN3. Starch (Complex Carbohydrates)Whole food starches are great as asnack. Use 1 to 2 servings. Be surethere is NO refined oil in your starch.Feel free to eat complex starch freely whenever hungry.Most recommended Beans{{ Preferred: Cooked garbanzobeans, pinto beans, black beans,cannellini beans, navy beans (organic, no fat canned beans orbuy organic dry beans and cookyourself) Hummus (made with garbanzobeans): be sure there is NO oil Rice: organic brown rice, organicbrown rice pasta Other grains: organic farro (emmerwheat)*, farro pasta*, oats, buckwheat* Potatoes, yams: organic Yukon yellow potatoes*, purple yams, sweetpotatoes Corn: organic white corn*, organicyellow corn* (frozen is fine) Flat bread or pita bread*: organic(ONLY if made with NO oil)*These foods can be QRASM-tested atthe intestines and liver control pointsto be sure they can be well tolerated.4. Fermented Foods and SnacksFruits and nuts (organic when possible)- organic English walnuts preferredTHE BIOFIELD DIET PLANSnack example: 3-5 organic unsulfured apricots and 3-5 organic Brazilnuts (3 times/week)Preparation: Soak apricots and nutsin purified water for 30 minutes,then rinse and puree. Next, placethe items on a fruit tray and dehydrate in a food dehydrator at 105 to 112 F degrees overnight. Make abig batch of apricots and nuts at atime, then after dehydrating, storethem in the refrigerator so you canslowly eat them later, day by day.Recipe: Fermented Apricot/Nut Bread(eat once or twice per week)Ingredients:½ cup organic unsulfured apricots½ cup cranberries (may use frozen)½ cup organic English walnuts1 tablespoon raw honey or grade B organic maple syrup½ cup purified waterDirections: Soak the apricots and nutsin purified water for about 30 minutes.Then, discard the soak water. Blend allingredients together to make a somewhat thick, creamy mixture. Spread themixture on a fruit tray about an inchthick in a food dehydrator. Dehydrateat 105 F to 112 F overnight or up to48 hours. After fermenting it for 5 to 6hours, it becomes pudding-like (and delicious!), fermenting it for a longer timewill make it more bread-like. After fermentation is done, keep whatever youdon’t eat in the refrigerator.DINNERVegetables (organic preferred)(5:00 PM - 7:30 PM)For dinner, include a large, raw salad.Also good: fermented vegetables, rawor cooked vegetable soup.Goal: High Starch (Complex Carbs),High Vegetables, Low Fat Large salad (you may add condiments, fermented vegetables andraw fats from a small handful of walnuts, avocado, etc. for taste)Dinner Recommendations: Eat 2 or 3servings of starch (complex carbohydrate), 1 - 2 grams of DHA (algae source)and a large salad (or raw vegetablesoup). Fermented foods are optional.If immune stress is present or if youhave done heavy exercise that day, eating beans and rice (or similar combination) is recommended that day, preferably within 1 hour of the workout.Starch (Complex Carbohydrates){{ Recommended salad vegetables(organic preferred): tomatoes,romaine lettuce, green leaf lettuce, red leaf lettuce, onion,avocado, carrot, celery, garlic Raw vegetable soups (recipes available) Homemade fermented vegetables(recipe available) Cooked vegetables or vegetable soupEat 2 to 3 servings (1/2 to 1 cup each)from below. NO refined carbs or sweetfruit!Most recommended BeansCooked vegetables: cook them theleast amount of time to soften theirfiber – about 5 -10 minutes. Cook themin a pan with a shallow amount of water (no oil) at boiling temperature until done.Avoid foods cooked over boiling orthose boiled longer than 15 minutes to1 hour (with the exception of beans).Condiments (to go with salad orstarch) (optional; organic preferred) Balsamic vinegar or raw apple cidervinegar Solar-dried sea salt: use sparingly Salsa (be sure there is NO oil) Hummus (be sure there is NO oil) High quality turmeric and other spices (oregano, rosemary, chives, etc.) Spicy tahini (NO oil)Avoid: olives (including organic)Raw FatMost preferred nuts: Organic walnuts(1:1 ratio of Omega-3/Omega-6)Less preferred nuts (use sparingly): Allother nutsAvoid: Peanuts (including organic)Do Not Eat: unfermented soy products(such as soy milk), soy oil, margarine,canola oil (including organic), hydrogenated oil (AKA partially hydrogenatedoil, fractionated oil), all other vegetable oils (corn oil, safflower oil, etc.)TOP FOOD CHOICESSelect foods from the list below to include in your daily meals.Top ProteinOptions Plant-Based (unlimited): Organic pea protein, rice protein, sweet potato protein (esp. used in protein smoothies) Fish (1-2 x/wk): Cold water fish with scales. Top choices: wild-caught salmon, halibut, sole, sardines. Avoid farm-raised fish and shellfish (such as shrimp); avoid bottom feeders (such as catfish). Red Meat (1 x/month or less): lean red meat (steak, buffalo, lamb) (Must be grass fed, hormone-free) Chicken (none): If occasionally eaten, use organic only; local raised (avoid turkey, including organic) Eggs: None Dairy: NoneTop FatOptions Raw nuts & seeds. Top choices: organic almond, cashew, pecan, pine nut, sesame seeds, tahini (roasted sesame seeds), walnut (no peanuts) Veggies: Avocado (guacamole) Fermented nuts/seeds (for example, check out the recipe for Walnut Oregano Pate) Rice: organic brown rice, organicbrown rice pastaTop VegetableOptionsTop Choices: Organic asparagus, beet, bell pepper, carrot (orange, purple, white, yellow), cucumber, broccoli, broccolini, brussel sprouts,cabbage (green & purple), fennel, jalapeno peppers, kale, lettuce (except iceberg), onions (red, white, yellow), mushrooms (top choiceis crimini; avoid shitaki & portabella), parsley, red potatoes, spinach, sweet potatoes, tomatoes, zucchini Other grains: organic farro (emmerwheat)*, farro pasta*, oats, buckwheat*Top GrainOptions(Avoid whole or refined wheat, including organic. Farro wheat, an ancient grain, is recommended.)Top Choices: Organic amaranth, brown rice, brown rice pasta, farro pasta, quinoa, quinoa pasta, teffTop Bean/LegumeOptionsTop choices: Organic garbanzo beans (hummus), pinto beans, black beans, navy beans, cannellini beans, peasTop FruitOptionsTop Choices: Organic apple, apricot, avocado, berries (blueberries, blackberries, raspberries, strawberries), black cherry, grapefruit,lemon, lime, pear, orange, peach, persimmon, plum, pomegranate, raisin (dark and green), tangerine Corn: organic white corn*, organicyellow corn* (frozen is fine)Top Nut & SeedOptionsTop Choices: Organic almond, brazil nuts, cashew, coconut, pecan, pine nut, pistachio, sesame seeds, sunflower seeds, tahini (toastedsesame seed paste), walnut (no peanuts). Ideally, all nuts & seeds should be soaked for 10 minutes in purified water first before consuming. Flat bread or pita bread*: organic(ONLY if made with NO oil)Top Spice OptionsTop Choices: Organic basil, cayenne pepper, chipotle, oregano, rosemary, thyme, turmericFermented VeggieOptionsHomemade fermented veggies: see our easy “overnight” recipes such as Creamy Walnut Pate, fermented carrot/onions and more.Top SweetenerOptionsTop Choices: Organic date sugar (which is just powdered whole dates), organic maple syrup (grade B only– which does not contain formaldehyde), raw, unpasteurized honey, organic molasses. (Avoid agave syrup and stevia.)Oil OptionsAvoid all refined oils. If occasionally eaten, use only small amounts of organic olive oil, sesame oil, flax oil (No canola oil). Tahini (madefrom whole sesame seeds) blended with a small amount of lemon, water, spices and salt makes a delicious, creamy salad dressing – without refined oil.{{ Preferred: Cooked garbanzo beans, pinto beans, blackbeans, cannellini beans, navybeans (organic, no fat cannedbeans or buy organic dry beansand cook yourself) Hummus (made with garbanzobeans): be sure there is NO oil Potatoes, yams: organic Yukon yellow potatoes*, purple yams, sweetpotatoes*These foods can be QRASM-tested atthe intestines and liver control pointsto be sure they can be well tolerated.Be sure to avoid foods that add oils tothe above starches. NO oil! Oils willstop the desired fat loss and may haltgreat heart, liver/gallbladder, and circulatory benefits.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Copyright 2017 Quantum Nutrition LabsQuantum Nutrition Labs Experience the “Quantum Nutrition Effect” www.qnlabs.comThe Dirty DozenListBuying organic is the best; buying locally farmed is the next best. But conventional produce may be heavily tainted with pesticide residues. The following list shows the 12 most pesticide-contaminated, conventionally-grown fruits and vegetables (from the EWG 2016 DirtyDozen guide). Always purchase these twelve as organic to avoid the heavy hit from pesticide residues.1. Strawberry2. Apples8. Spinach9. Tomatoes3. Nectarines4. Peaches10. Sweet Bell Peppers5. Celery11. Cherry Tomatoes6. Grapes7. Cherries12. Cucumbers*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Copyright 2017 Quantum Nutrition LabsQuantum Nutrition Labs Experience the “Quantum Nutrition Effect” www.qnlabs.com
THE BIOFIELD DIET PLANTHE BIOFIELD DIET PLANTransitional DietIf you wish to more slowly move to acomplete BioField Diet, and you wantto transition away from animal productsmore slowly, below is a list of recommendations:Animal Protein Eggs: Avoid eating eggs completely.If eaten, the eggs that are least harmful are duck eggs, goose eggs or Silkie chicken eggs (Silkie is a preferredbreed of chicken) Eat eggs poached or soft boiled. Check your local farmer’s marketfor suppliers. Fish: Eat no more than 1 or 2 timesper week (3 – 6 oz. per time). Poultry. Avoid eating chicken andturkey completely.Eat none if you suffer with a critical issue, until you have achieved
Biofield Diet Plan? Not only does the Biofield Diet Plan elim-inate dangerous sources of animal fat from dairy and meat, as recommended Adopt this Healthy Eating Plan for a Lifetime of Benefits! Debunking the "Paleo Diet". Going back as far back as 105,000 years ago, Dr. McDougall has clarified how the popular "hunter-gatherer" theory of
