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THE FOUR WINDS SOCIETYHACKINGTHE HUMANBIOFIELDTHE 30-DAY PLAN TO GROW A NEW BODY AND MIND
The following are extracts from my book,One Spirit Medicine. You can order my bookon the Four Winds Society’s online store forthe full science!Longevity of the individual isimportant to you and me, but it isof no interest to Nature: Natureinvests in the preservation ofthe species by programing us togo crazy over sex (just ask any18-year-old).Shamans of old discovered thatthey could hack the humanbiofield – the luminous energyfield that envelops the body – to live long andhealthy lives, get their health span to equaltheir life span, and free their consciousnessfrom their biology!To do this, you first have to upgrade thehardware (detox the body and repair themitochondria). Then you can upgrade thebrain, update the software that informs theDNA, and download the apps for longevityand the exploration of the ultimate frontier,the Conscious Cosmos.It’s an experiment of N 1, you! And shamansand Tibetan Buddhists have been doing it formillennia.To your good health,Alberto Villoldo, Ph.D.THE FOUR WINDS SOCIETY
Step One: The 30-Day Dietto Grow a New Body and MindYou can’t grow a new body on junk food. Have you noticed how no self-respectingcritter will touch the fries that have fallen under the seat of your automobile?First, clean it up.Dairy: Get off it. If you must, use goatcheese and goat yogurt (organic is alwaysbetter).Grains: No gluten. Get off all grains if youcan. Processed grains are a modern-daydiscovery and our systems are not adaptedto process them. We have a huntergatherer genome. Processed grains turninto sugar in your system! Quinoa is fine(it’s not a grain!).Beans: Limit to one cup per day.Sugar: Eliminate. No soft drinks, noartificial sweeteners. Mice addicted tococaine and then offered sugar as analternative will choose the sugar 100% ofthe time!Second, what to eat.Fats and Protein: Make sure they aregood fats, Omega-3 rich foods, avocados,nuts (no peanuts), and coconut oil. Novegetable oils. Good quality proteins.Eat Green: We co-evolved with plants,not with animals, which would runaway! The key is nutrient-dense andcalorie-poor.Meat: Sparingly, and only free-range,grass fed.Fish: Great for you. Eat small, wildcaught. Watch out for mercury toxicity.Eggs: Are great for you, if you are notallergic. Great source of protein, andthey don’t affect cholesterol.Kale: Loaded with healthy info. Juiceit in the morning, cook it lightly atlunch or dinner. Avoid too many rootvegetables that are sugar rich.A plant-based diet (nutrient-dense,calorie-poor) will switch on more than500 genes that create health, andswitch off more than 200 genes thatcreate cancers.A plant-based diet (nutrient-dense, calorie-poor) will switch on more than 500 genes thatcreate health, and switch off more than 200 genes that create cancers.THE FOUR WINDS SOCIETY
Step Two: Supplements to Upgradethe Brain and Grow a New Body“Regenerative medicine is a game-changing area of medicine with the potentialto fully heal damaged tissues and organs ”—Mayo ClinicYou can switch on the regenerativemechanisms in every cell to grow a newbody that ages, heals, and dies differently.The codes are latent in your DNA, but arepassword protected. These supplementswill give you access.The following regimen will support theelimination of toxins without causingany discomfort:Week #1: Take supplements every dayWeek #2: No supplementsWeek #3: Take supplements every dayWeek #4: No supplementsWeek #5: Take supplements every dayIn the morning:Vitamin B12 is essential for liverdetoxification and for protecting DNA.Most of us are B12 deficient. Be sureto take sublingual methylcobalamin, anenhanced form of B12 that dissolvesquickly under the tongue. Take 2,500 mcg.Vitamin C is essential for detoxificationprocesses. Take 2,000 mg.Vitamin D3 can prevent or reducedepression, dementia, diabetes, andautoimmune disorders. Take 5,000international units (IU) of vitamin D3during the 7-day program, then 1,000 IUthereafter.S-acetyl glutathione is the first trulybioavailable form of the free-radicalscavenger glutathione. Take 1 gram in themorning on an empty stomach.DHA and EPA are Omega-3 fatty acidsimportant for brain health and preventingAlzheimer’s. Take 3 grams, from fish oil oralgae.Curcumin, the active ingredient in thespice turmeric, activates the genesthat turn on powerful antioxidants inthe brain. Take 1 gram. Be sure it is inliposomal form.Trans-resveratrol triggers productionof the brain’s antioxidants and downregulates genes that activate apoptosis,programmed cell death. Take 500 mg.Pterostilbene, found in blueberries andgrapes, works with trans-resveratrol toprevent cancer and other diseases. Take250 mg.ProAlive Probiotic resettles healthyflora in the gut and facilitates digestion.Take five drops in water. (You can orderat www.ascendedhealth.com.)Coconut oil is jet fuel for the brain.Take 1 teaspoon in the morning and 1teaspoon in the midafternoon.In the evening (two hours afterdinner):Alpha-lipoic acid helps eliminate toxinsand heavy metals in brain tissue. Takeone 600 mg capsule.Magnesium Citrate helps with yourbowel movement and to eliminatewaste, as well as relax your muscles.Some facts: Pterostilbene,transresveratrol, and curcuminupgrade mitochondrial function andaid in the electron transport chain.They also decrease inflammation, andswitch on the longevity genes (Sirt1)inside every cell.THE FOUR WINDS SOCIETY
Ok, so now you have the plan of what to avoid, whatto eat, and what supplements to take.The last step is to trigger autophagy,which is the recycling of cellular waste,the garbage build-up inside cells (andbrain cells in particular) that interfere withmitochondrial function and mess with thedeath clock inside every cell (apoptosis).Our ancestors used to feast and then fast.When they fasted, autophagy cleaned outall the waste inside their cells. But we havebeen eating 3 meals a day since we wereborn.Autophagy is triggered when there are nosugars in the system, and insulin signalinghas been turned off.It’s that simple. You already fast duringyour sleep. With the One Spirit Medicineprogram you want to stay away fromsugars and carbs for 18 hours a day. Thismeans you start the day with proteins andfats (like eggs and avocado) instead ofwith toast and fruit – you can eat your fruitat noon if you like. And dinner is at 6:00with no dessert!Next Upload the new OS. Buddhists do this through the practice of compassion and Metta, lovingkindness. It reprograms the brain from scarcity, anger and fear and lets you be present in everymoment. Shamans do it through the prayer Mitakuye Oyasin “All My Relations ”THE FOUR WINDS SOCIETY
biofield - the luminous energy field that envelops the body - to live long and healthy lives, get their health span to equal . A plant-based diet (nutrient-dense, calorie-poor) will switch on more than 500 genes that create health, and switch off more than 200 genes that create cancers.
