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Arhanta Yoga AshramsExtra 84 Beginners PosesHANTATAANARH GAYOARHANTAYOGAYOGAARHYO ANGA TA1. ArdhchandrasanaHalf Moon2. TrikonasanaTriangle II3. Parvartita TrikonasanaTwisted Triangle4. Vrikshasana IITree with Half Lotus5. Tadasana IIInterlock Fingers6. VeerbhadrasanaWarrior IARHANTAYOGA7. VeerbhadrasanaWarrior II8. YudhasanaFighting Warrior9. VeerbhadrasanaWarrior III10. VeerbhadrasanaWarrior IV11. VeerbhadrasanaWarrior VI12. VeerbhadrasanaWarrior V
Arhanta Yoga AshramsARHANTAYOGAARHANTAYOGA13. NatrajDancers Pose19. Pratyak UttasanaBack Bend14. Garudasana IEagle15. Garudasana IIFlying Eagle20. ParshavottanasanHands in Prayer in Back16. UtkatasanChair with Heels Down21. Uthita YogmudraStanding Yog Mudra17. TuladandasanTabletop Pose22. UttanasanStanding Forward Bend223. ParvotanassanBending to Knee18. Uppasthabadha Uttasana90 Degree Forward Bend24. Parshav padottanasanHands to Ankles
Arhanta Yoga AshramsNTAARHA GAYOARHANTAYOGAARHANTAYOGA25. Parsarita PadottasanaForward Bend, Feet Apart,Head on Floor26. Parsarita Padottasana IIWith Hand Variation27. Uthita HastpadangushthasanStanding Hand to Toe28. MurgasanaRoster Pose29. SiddhasanaMasters Pose30. SukhasanaEasy Sitting PoseARHANTAYOGAARHANTAAARHANTA31. SwastikasanaSwastik Pose32. ArdhpadmasanaHalf LotusYOGAYOG33. VajrasanaDiamond Pose34. VeerasanaSitting Warrior335. BrahmcharyaasanaCelibacy Pose36. Veerasana IIHero with Hips of heels
Arhanta Yoga Ashrams37. SinghasanaLion Pose43. Malasan38. Upavishta TadasanSitting Mountain Pose44. Mandook asanaJumping Frog39. Upavishta GarudasanSitting Eagle45. Bhaddhakon asanaButterfly Pose40. Mandokasan46. Rocking Baby /Leg Craddle441. Mandok asana II47. Feeding Baby Holding Opposite Leg42. Kagasana48. kurmasanaTurtle
Arhanta Yoga Ashrams49. Nishadita asanSquatting Pose55. UtthanpadasanaHolding Leg Raisein 45 Degree65. PrapadasanaOn one Toe andPrayer Position56. NaukaasanaBoat51. JanusheershasanForward Bend57. MerudandasanHolding Ankleson the Floor52. Parvartit Janusheershasan58. Sidana Yog MudraSitting Yoga Mudra553. Parshav PaschimottasanaTwisted Forward Bend withCrossed Hands59. Bidala TulanaOn All Fours54. Vipreetkarni60. Bidala Tulana IIExtending opp. Arm and Legs
Arhanta Yoga Ashrams61. MarjaryasanaCat67. PoornaBhujangasanaKing Cobra62. Marjaryasana IICow68. AdhomukhaShwanasanaDownward Facing Dog63. Parighasana /Gate Pose64. Anjneyasana /Hanumanasana70. VyagrahasanaOn 4s, Knee to Nose69. UrdhvamukhaShwanasanaUpward Facing Dog665. UshtrasanaCamel71. Vyagrahasana IITiger Pose Extended Chest66. KapotasanaPigeon72. Chakra asanaWheel Pose
Arhanta Yoga Ashrams73. GarbhasanaWomb Pose74. Karnpeed asanaPlough with Knees Bend79. JathataPravittanasana IISpiral Twist with Knee Straight80. Supta VirasanaSleeping Warrior75. Karnpeed asana IIWith Legs one Side76. Suptakon asana IIHands to Ankles with FeetApart in Plough81. Ard MatseyasanaFish with Heels to Hips82. Akarn DhanurasanaShooting Bow777. UrdhavmaukhaPaschimottasanaForward Bend on the Back83. VashishthasanaSide Table78. Jathata PravittanasanaLiying on Backand Spiral Twist84. Ekpad SheershasanaSingle Leg Head Stand
Arhanta Yoga Ashrams 5 55. Utthanpadasana Holding Leg Raise in 45 Degree. 61. Marjaryasana Cat 62. Marjaryasana II Cow 64. Anjneyasana / Hanumanasana 65. Ushtrasana Camel 67. Poorna Bhujangasana King Cobra 66. Kapotasana Pigeon 72. Chakra asana Wheel Pose Arhanta Yoga Ashrams 6 70. Vyagrahasana On 4s, Knee to Nose 71. Vyagrahasana II Tiger Pose Extended Chest
